8405 total / 0 in 2018

So we are coming very close to the end of 2013. did not make a goal. I will say that in 2014 I will do a triathlon!

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Jim logged 8405 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good outer banks marathon 26.42 mi 04:41 10:38 pace

    had a very strong and great 19 miles. started to fall apart after that.
    great event overall.

  2. RUN
    great OAB Hamilton to Pville 7.37 mi 01:10 09:29 pace

    despite the wind, it was a great run. 1 mile warm up then 5x1 mile repeats at 5k pace.

  3. RUN
    alright oab w&od 6 mi 01:11 11:47 pace

    not my best.

  4. RUN
    good last LSD run 21.68 mi 04:21 12:03 pace

    wind was bad and broke me down but I got it done.

  5. RUN
    good morning run 12.12 mi 02:21 11:40 pace

    very humid but not too bad.

  6. RUN
    good lunch time run 6.16 mi 01:00 09:39 pace

    suppose to be a fartlek run but just decided to go out nice and steady.

  7. RUN
    good fartleks on the W&OD at lunch 6.39 mi 01:00 09:27 pace

    not too bad felt really good