Site:
http://runningaroundthehill.blogspot.com
Miles:
2368 total / 122 in 2012
Goal:

Hello to 2012. My goal is to break 2,000 miles with a combination of biking and running.

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Entries

  1. Jim R.'s Photo Jim
    RUN
    good short hill loop 9.55 mi 01:51 11:38 pace

    wow it was windy and cold but not a bad run.

    about 18 hours ago via Garmin   
  2. Jim R.'s Photo Jim
    RUN
    good morning run 6.15 mi 01:03 10:10 pace

    full moon and clear sky. nice run. ready for the day!

    4 days ago via Garmin   
  3. Jim R.'s Photo Jim
    RUN
    good lunch time run 4.22 mi 00:37 08:43 pace

    run to the bank and back

    4 days ago via Garmin   
  4. Jim R.'s Photo Jim
    RUN
    good lunch time run 3.91 mi 00:36 09:18 pace

    good run today. hope it is not too gross tomorrow

    5 days ago via Garmin   
  5. Jim R.'s Photo Jim
    VELO
    good SPINeRVALS 12.0 00:43

    inbetween good and alright. suppose to be a recharge work out but it was tough.

    6 days ago via Garmin
  6. Jim R.'s Photo Jim
    RUN
    good lunch time run 3.96 mi 00:37 09:16 pace

    good run it was humid though.

    11 days ago   
  7. Jim R.'s Photo Jim
    RUN
    good Lunch Time 3.3 miler 3.3 mi 00:29 08:39 pace

    good to run with Collin again.

    12 days ago   
  8. Jim R.'s Photo Jim
    RUN
    alright Snapple High Cloud 12.07 mi 01:52 09:18 pace

    not too bad of a run even though the course was shorten by a mile

    14 days ago via Garmin   
  9. Jim R.'s Photo Jim
    RUN
    good lunch run to the bank 4.08 mi 00:38 09:13 pace

    not too bad. did not feel great but got it done.

    18 days ago
  10. Jim R.'s Photo Jim
    RUN
    good lunch time 3.49 mi 00:33 09:26 pace

    not too bad

    18 days ago via Garmin   
    • Marci G.
      Marci G.
      Marci G.

      Not too bad at all! Great job getting a run in during lunch time. That takes some serious dedication!

      18 days ago • Like

    • Jim R.
      Jim R.
      Jim R.

      thanks Marci. it sometimes really helps to get out of the office and run off some steam at lunch.

      18 days ago • Like

  11. Jim R.'s Photo Jim
    RUN
    great speed work on W&OD 3.6 mi 00:34 09:19 pace

    great

    20 days ago via Garmin   
  12. Jim R.'s Photo Jim
    RUN
    good hatcher to Allder School 9.38 mi 01:33 09:57 pace

    roads were clear for the most part. good to see all of the plodders out there.

    22 days ago via Garmin   
  13. Jim R.'s Photo Jim
    RUN
    good morning run 4.04 mi 00:46 11:17 pace

    it was a little difficult with the snow and ice but it made me keep my pace down.

    22 days ago via Garmin   
  14. Jim R.'s Photo Jim
    RUN
    good w&od trail at lunch 4.75 mi 00:43 09:05 pace

    it was cold and I should have worn my gloves.

    25 days ago
    • Theresa M.
      Theresa M. Nice Job
      Theresa M. Nice Job:

      Thanks, Jim! Back at you - it had to be harder at noon with the wind. Where do you start from at lunchtime? Mike often runs the trail from Orbital (Dulles) at lunchtime.

      25 days ago

    • Show 2 more comments...
    • Jim R.
      Jim R.
      Jim R.

      Thanks Melani. definately enjoy running more in the cooler months then the hotter ones.

      24 days ago • Like

    • Theresa M.
      Theresa M.
      Theresa M.

      @Jim - guess you guys are too far away for lunchtime runs - c u tomorrow :o)

      22 days ago • Like

  15. Jim R.'s Photo Jim
    FIT
    great upper body with Maya 0.03 mi 00:34 1192:18 pace

    my arms are going to hurt tomorrow

    26 days ago via Garmin   
  16. Jim R.'s Photo Jim
    RUN
    great speed work on the W&OD 3.62 mi 00:36 09:58 pace

    wow felt really good. not as easy as doing it on a track but the scenery sure was better

    26 days ago via Garmin   
  17. Jim R.'s Photo Jim
    RUN
    good Hamilton station 5.27 mi 00:51 09:43 pace

    nice "recovery" run today

    29 days ago via Garmin