Jim
Back in the saddle again after suffering a relapse from the flu.
- Site:
- http://justrunjim.blogspot.com/
- Miles:
- 3005 total / 0 in 2013
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Jim logged 3005 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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great White Oak 6.06 mi 00:51 08:20 pace
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alright Holmes 5.1 mi 00:43 08:30 pace
First run back after almost two weeks off after the cold/sore throat.
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alright Busse Woods 8 mi 01:13 09:05 pace
Still sluggish after the race. Just going to take a few days.
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great White Rock Marathon 26.2 mi 03:30 08:01 pace
A 5 minute PR. It rained the entire race. Ran the entire way and passed 89 runners in the last 10k. I was only passed by three. Very happy with a race that would have BQ'd me for 2009 n... read more
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great Pfitz Dress Rehearsal 7.1 mi 00:57 08:02 pace
My 2m @ MP were too fast @ 7:35 per mile. At least it gives me some additional confidence. Back remains OK which is key due to yesterday's workout. It's the day after that always det... read more
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Good news that your back has stood the test.hope it fully clears up.
over 1 year ago • Like
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White Oak 6.1 mi 00:52 08:31 pace
27F this morning. First run post back problems. Really only missed three runs in 8 days due to taper. Felt good. Will continue to stretch the hell out of it.
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great Lincolnwood 10k Turkey Trot 10 km 00:43 06:55 pace
A little bummed I didn't go sub 43. But a 1:30+ PR! Miles 6:43, 7:08, 6:57, 7:05, 6:51, 6:50, .2 1:26 (7:10). Maybe eased off too much in the last .2??? 10mph headwind when running north.
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Congrats:
great pr. nice work jim
over 1 year ago
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great Busse Woods 16 mi 02:19 08:41 pace
Feeling strong and finished with a couple of 8 minute miles
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another nice long run, nice one jim
over 1 year ago • Like
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great Clearwater Park 8.2 mi 01:10 08:30 pace
3.1m w/u followed by 5 x 600m intervals @ 5K pace w/ 90 second active recovery. 600's were 2:25, 2:23, 2:26, 2:23, 2:26. The 1st, 3rd and 5th into a wind. 3.1m cooldown
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great Busse Woods 20.6 mi 03:05 09:00 pace
Fought off some 20mph winds today running south. Success.
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great Pioneer Park 12 mi 01:39 08:12 pace
39F degree temps agree with me. Felt easy the whole way through.
Way to go, Jim!!!! Awesome job! Congrats on the PR!
over 1 year ago
fantastic effort jim, many congrats on the pr. the bq is just around the corner. looking forward to the race report
over 1 year ago