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Jim logged 3005 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great White Oak 6.06 mi 00:51 08:20 pace

    Back in the saddle again after suffering a relapse from the flu.

  2. RUN
    good Holmes 5.1 mi 00:42 08:14 pace

    Second day back was much easier and faster

  3. RUN
    alright Holmes 5.1 mi 00:43 08:30 pace

    First run back after almost two weeks off after the cold/sore throat.

  4. RUN
    good Holmes 5.1 mi 00:44 08:35 pace

    Feeling a little more recovered.

  5. RUN
    alright Busse Woods 8 mi 01:13 09:05 pace

    Still sluggish after the race. Just going to take a few days.

  6. RUN
    alright Holmes 5.1 mi 00:44 08:34 pace

    5.1m but it felt a lot slower than it actually was

  7. RUN
    great White Rock Marathon 26.2 mi 03:30 08:01 pace

    A 5 minute PR. It rained the entire race. Ran the entire way and passed 89 runners in the last 10k. I was only passed by three. Very happy with a race that would have BQ'd me for 2009 n... read more

  8. RUN
    great Clearwater Park 5 mi 00:42 08:18 pace

    Feeling ready. Really needed these last three runs

  9. RUN
    great Pfitz Dress Rehearsal 7.1 mi 00:57 08:02 pace

    My 2m @ MP were too fast @ 7:35 per mile. At least it gives me some additional confidence. Back remains OK which is key due to yesterday's workout. It's the day after that always det... read more

    • Marty

      Good news that your back has stood the test.hope it fully clears up.

      over 6 years ago Like

  10. RUN
    White Oak 6.1 mi 00:52 08:31 pace

    27F this morning. First run post back problems. Really only missed three runs in 8 days due to taper. Felt good. Will continue to stretch the hell out of it.

  11. RUN
    Holmes 5.1 mi 00:45 08:45 pace

    Injury at a terrible time. Best as I can figure, my glute muscles are extremely tight after the 10K and making it really hard to sit. I can walk/run without pain. Need to massage the crap out o... read more

  12. RUN
    great Lincolnwood 10k Turkey Trot 10 km 00:43 06:55 pace

    A little bummed I didn't go sub 43. But a 1:30+ PR! Miles 6:43, 7:08, 6:57, 7:05, 6:51, 6:50, .2 1:26 (7:10). Maybe eased off too much in the last .2??? 10mph headwind when running north.

  13. RUN
    good Recovery Run 4 mi 00:35 08:48 pace

    Recovery run

  14. RUN
    great Busse Woods 16 mi 02:19 08:41 pace

    Feeling strong and finished with a couple of 8 minute miles

    • Marty

      another nice long run, nice one jim

      over 6 years ago Like

  15. RUN
    Holmes 5.1 mi 00:43 08:25 pace

    Much faster than expected

  16. RUN
    great Clearwater Park 8.2 mi 01:10 08:30 pace

    3.1m w/u followed by 5 x 600m intervals @ 5K pace w/ 90 second active recovery. 600's were 2:25, 2:23, 2:26, 2:23, 2:26. The 1st, 3rd and 5th into a wind. 3.1m cooldown

  17. RUN
    great Busse Woods 20.6 mi 03:05 09:00 pace

    Fought off some 20mph winds today running south. Success.

    • Marty

      well done on pushing through, jim, and well done on the 60-mile week

      over 6 years ago Like1 person

  18. RUN
    Clearwater Park 5.1 mi 00:44 08:32 pace

    Getting in the miles

  19. RUN
    great White Oak 6.1 mi 00:51 08:22 pace

    Tried to keep the pace easy. May top out at 60 mils this week.

  20. RUN
    great Pioneer Park 12 mi 01:39 08:12 pace

    39F degree temps agree with me. Felt easy the whole way through.