13497 total / 1358 in 2016

Goals for 2016 - 1500 miles. A metric century ride (62 mile) and maybe a Century ride. Get back to my low weight of 2014 (lose 15+ lbs.).

Friends (93)

  • Angel M.

    Angel M.

    Hamburg, DE, 01:20:00 // 02:55:00

  • Tom C.

    Tom C.

    Worcester, PA, 2014: 1) Do at least 100 push-ups every day; 2) Run 2000+ miles; 3) All race distances from 5K to marathon; 4) Stay strong.

  • Tj M.

    Tj M.

    Palm Bay, FL, Space Coast Lightfest 5k. 11/16 Space Coast 1/2 Marathon (first half) 11/16 EYE of the DRAGON 10k. (02/17)

  • Morey B.

    Morey B.

    Tucson, AZ, Carefully attend to my injuries and run Boston Marathon in April

  • Steve S.

    Steve S.

    San Diego, CA, 2016. Strong race at IM California Oceanside 70.3. Then a big PR at IMAZ in November.

  • Brian C.

    Brian C.

    Hudsonville, MI, Finally hit 3000 and crushed it with 4773...Now, I'm shooting for a repeat.

  • Dale B.

    Dale B.

    Wichita, KS, To keep on keeping on.

  • Heather H.

    Heather H.

    Atlanta, GA, Not be such a turtle.

  • Tom B.

    Tom B.

    US, Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

  • 26x25


    Great Malvern, GB, Fitness and Fun. GV Tour (Done). Shrops Highland (Done) and Wild Wales (Done) Challenges. Some nice long rides.

  • Ryan


    Logan, UT, Get that last 25lbs. off! Finish LoToJa in less than 11 hours this year!

  • Mike N.

    Mike N.

    Pratt, KS, 2016: 1200 Miles

  • Barbara


    Toronto, ON,

  • Eric M.

    Eric M.

    Hugoton, KS, 6 Century Rides This Year

  • Edwin Kibet M.

    Edwin Kibet M.

    Kitale, KE, To train hard everyday so that i can won the marathon in general and be able to raise up the disadvantages athletes in my home reserve of Mt Elgon.

  • Trikesquatch T.

    Trikesquatch T.

    Eustis, FL,

  • Ken


    New Britain, CT, ride.

  • Ilias P.

    Ilias P.

    Greece, Being on the move. Cycling, Walking, Swimming.

  • Teri E

    Teri E

    Hutchinson, KS, Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

  • Vinod P.
  • Judi


    West Plains, MO, 1. To be a healthy, fit old lady. 2. Miles, more miles.

  • Ann B.

    Ann B.

    Severna Park, MD, Who knew you could be so happy about getting older? My BQ Time is now 3:55. This is the year I qualify for Boston.

  • Monika C.

    Monika C.

    San Diego, CA, Keep running from cancer

  • Flat Lori

    Flat Lori

    , to resist the urge to throat punch people who tell me to take a rest day or that i run too much

  • Chris B.

    Chris B.

    CA, Not get fat. Eat more veggies