Site:
http://www.goproclaim.com
Miles:
4520 total / 1132 in 2013
Goal:

Goals for 2013 - April 20th - 50 story climb (1,194 steps) at Duke Energy Ctr. Spring - 62 mi / 100K ride. By year end 100 mi (Century ride). Goal 3500 mi.

Jim Mazzulla rode: It was a painful ride...

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  • 17 miles
  • 01:21 time
  • 12.6 pace
  • 920 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright To end of Mallard (2x) before gravel. 17.04 mi 01:21 12.6mph pace

It was a painful ride (I guess it may take awhile for arm to heal) and tunnel was full of mud from heavy rain last night. But happy to get out.

about 1 year ago

  • Tony
    Tony Feel Better
    Tony Feel Better:

    Good miles Jim.

    about 1 year ago