15584 total / 886 in 2018

Goals for 2018 - 1000+ miles. A metric century ride (62 mile) and maybe a Century ride. Get back to my low weight of 2014 (lose 15+ lbs.). Avg. 2 rides a wk

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  1. VELO
    good Trek to Crowne Plaza and Lake 12.39 mi 01:02 12.1mph pace

    73° - Starting to cool here - Even if I don't want it to. Good midweek ride. All evening rides end at or after sundown and days are still getting shorter AND daylight saving time reversed soo... read more

  2. VELO
    alright Trike to McDuff Pkwy. 18.29 mi

    81° - Nice ride a bit tired but still fun for "most" of it. Time: 1:59:36 Effort 3.7

  3. VELO
    alright Trek - Before sundown ride (p... 12.87 mi 01:07 11.5mph pace

    Temp. 81 deg. A beautiful day less than 24 hrs. since Hurricane Michael. We really had no damage here just a lot of rain last night. Nice to get out a ride. Pace was slower than I wanted but the... read more

  4. VELO
    blah Trike to end of McDuff Pkwy. 17.42 mi

    91° in October! Energy wasn't there and never came. So the goal was miles more than anything. Started before sundown and got home in the dark. Total time 1:54:16 Effort 3.7

  5. VELO
    alright Trek - PTC - All around 12.5 mi

    87 deg. - My GPS messed up. So mileage is a pretty accurate guess. Pretty good ride. I saw 1 deer with two fawns (and a deer and fawn driving my car to work) - Making 5 deer today. A little di... read more

  6. VELO
    alright Trike around lake and Kroger. 12.24 mi

    Mid 80's - Trike ride - Wasn't feeling great (fatigue/allergies?) so I didn't over do it. All I wanted was 12 miles. I was a little short of my 12 miles so as I was nearing home I t... read more

  7. VELO
    good Trike around lake to Kroger. 12.13 mi

    Temperature 80's - Went behind Kroger and around bike shop. Time:1:11:24 Good ride. Effort 3.7

  8. VELO
    alright Schwinn - Short ride with Joyce. 5.6 mi

    90° (real feel 99). Went out on Schwinn for short ride to Spy Glass Island, and then to new path and bridge at Peachtree Lake. Joyce (my wife) didn't feel so go and I'm recovering from ... read more

  9. VELO
    good Wilson100 for 52.12 miles :-) 52.12 mi 03:49 13.7mph pace

    Started cool 70's ended in high 80's. My longest ride in 4 years. First 30 I was avg. about 14.5 mph then it slowly dropped. The around 40 miles in I started get dehydrated (my fault - I ... read more

  10. VELO
    good Macduff Pkwy plus some. 20.23 mi 01:47 11.3mph pace

    88 deg. (at the start) - Cooled down a bit by sundown but it was still fairly humid and high dew point so a very sweaty ride. Goal was 20 miles - Did it :-) Effort 3.8

  11. Shared Photo

    Last 13 months of cycling. Crashed last July so only ride I had was last Aug. was on my Trike. You can see a recovery curve, plus we moved last September and started new job. But happy to see this... read more

    • Brian C.
      Brian C.

      Awesome work. I know the impatience of wanting to recover on your time but recovery on His time always proves better. I won't/don't like it, but it always turns out better to bide my time in the Lord. Funny, the Eternal One's patience with us must be mirrored in our patience with ourselves. (That last bit might be more for me than for you. God often speaks to me best when I assume that I am speaking to others.) In any event, please keep up the recovery and be patient.

      about 1 month ago Like

    • Tom B.
      Tom B.

      You had a lot on your plate. Continued success with your physical fitness. Congratulations on living a "balanced life". My life lesson is "too much of anything can't be good".

      about 1 month ago Like

  12. VELO
    good Crowne Plaza and around Lake. 10.32 mi 00:54 11.6mph pace

    87 deg. - Trek ride from sunset to dark. Wanted to squeeze in one more ride to make my most miles in a month for 2018. Effort 3.8

  13. VELO
    good Trike around lake and Kroger. 10.19 mi

    89° - Trike ride around lake and turned around at Kroger. I was a bit tired, but tried to pedal, pedal, pedal. Good ride otherwise. Effort 3.8

  14. VELO
    good Callaway Gardens with Joyce 6 mi

    Upper 80's - Went to Callaway Gardens with Joyce we road 6 miles and drove the rest. Only Joyce second ride since moving back to Georgia. Always fun with her. Effort 2.4

  15. VELO
    good Finally to Panasonic and back... 16.46 mi 01:17 12.8mph pace

    84° - Very nice outside. After work ride finally to Panasonic and back 95% trails 5% road. Funny ride, many new trails. Effort 3.9

  16. VELO
    good Trike - Around PTC 12.54 mi

    80's - Trike ride to Crown Plaza - Around Lake - Kroger and home Effort 3.7

  17. VELO
    good Trek - Best pace ride in over... 11.32 mi 00:51 13.2mph pace

    87° - Trek ride, a little shorter ride, but kept pace up to my best in over a year. Stayed on this side of town, a little less hilly than north side. Effort 3.9

  18. VELO
    good Trike (best pace) - Sundown r... 18.09 mi

    89° (I think) - It was low dew, low humidity, so it made for a nice Trike ride. Got lost a little so ended up on some new trails. Pace almost 11 mph (10.97) which for my Trike I think is my faste... read more

  19. VELO
    good Trike at sundown all over Sou... 16.11 mi

    78° - A storm came through the corner of town and cooled every down (13 or more degrees). It didn't hit where I cycle so I had the benefit of the storm without the wet. It was a fun sundown r... read more

  20. VELO
    good With Grandkids Ride 1 of 2 to... 12.7 mi

    Temp highs 80's. Ride 1 of 2 today. Went out around lake and out to Kroger with 3 grandsons. It was a fun ride. Effort 3.3