Site:
http://www.goproclaim.com
Miles:
4520 total / 1132 in 2013
Goal:

Goals for 2013 - April 20th - 50 story climb (1,194 steps) at Duke Energy Ctr. Spring - 62 mi / 100K ride. By year end 100 mi (Century ride). Goal 3500 mi.

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Entries

  1. VELO
    great Greenways, added Charlotte Ho... 31.51 mi 02:16 13.9mph pace

    Great ride, finally felt real good, so I kept adding places to my ride. This ride added 2 new places - Charlotte Hospital and Library, and then back to UNCC and Greenways. Second longest ride in ... read more

    • Tony
      Tony Nice Job
      Nice Job:

      Way to go Jim, look how far you have come!

      4 days ago

    • Jim M.
      Jim M.

      Tony its people like you help me come this far. Thank you for your encouragement

      3 days ago Like

  2. VELO
    good Greenways to end of UNCC (sam... 21.08 mi 01:35 13.3mph pace

    87 deg. and humid. I like it (not the humid part)! Wasn't feeling too good today, I think due to a stressful week, so I decided to take it easy today (also 31 mi. group ride tomorrow). Mostl... read more

  3. VELO
    alright To Greenways and end of UNCC 20.92 mi 01:29 14.1mph pace

    Love the warm temps. My fastest paced ride in 2013. My legs were tired as this is my third day in a row riding. Tomorrow will be my day of resting my legs and prayerfully have a good job interview.

  4. VELO
    good Greenways to end of UNCC and ... 21.54 mi

    1 hr. 44 minutes with stop/socializing. Beautiful day and nice ride, I think I just kept feeling better as the further I rode. Actually had a good pace going but stopped and then back tracked to fi... read more

  5. VELO
    alright All Greenways and both ends o... 26.09 mi 01:55 13.6mph pace

    Good ride, actually could have been a little warmer (was high 60's). I like it warm/almost hot. Beautiful day! :-)

  6. VELO
    alright Charlotte's Big Bingo Bike Ri... 20.41 mi

    Ride downtown Charlotte with 200-300 people (Took approximately 2 1/2 hours).
    I nice slow ride (Effort 2.7) - Getting Bingo numbers at every stop.
    It was Charlotte's Big Bingo Bike Ride - ht... read more

  7. VELO
    good Schwinn - All Greenways (some... 27.54 mi

    Perfect 81° I took my Schwinn for casual ride (2 hrs. 21 mins). My neck and shoulder have been hurting for 2 days now and I've been stiff as a board. Hurts to bend sideways and up and down. ... read more

    • Judi
      Judi

      Glad you are feeling better and hope you can identify the cause of the neck/shoulder issues - they aren't fun.

      13 days ago Like

    • Jim M.
      Jim M.

      Judi, I really think I just slept the wrong way one night. It still stiff but much better.

      12 days ago Like

  8. VELO
    alright Greenways and long route thro... 22.65 mi 01:43 13.1mph pace

    Nice day out. But had rare battle with asthma (likely from everything blooming), not enough to stop me but still not what you want on a ride. It's all good :-)

  9. VELO
    alright Flat tire shortened my ride 10.53 mi

    It turned into a very nice day, almost right off the bat something didn't feel right, obviously the back tire. I stopped at 3.3 miles, the tire was not flat but low. So what do I do? I have ... read more

    • Heather H.
      Heather H.

      Sorry about the flat.

      16 days ago Like1 person

    • Jim M.
      Jim M.

      It was so nice out finally. I haven't even seen the sun in awhile.
      So I rationalized my continued ride. Flats will happen. I'm happy I don't get them much :-)

      16 days ago Like

    • Scott J.
      Scott J.

      Sounds like a great ride! Yeah, I've made this mistake before too!! It's just too hard to resist the ride sometimes. You have been fortunate regarding the flats, so that's not bad at all. Nice ride even though you had the puncture!

      16 days ago Like1 person

    • Judi
      Judi

      Have you tried using liners? They seem to help on my tires and I ride along the highway most of the time - glass, tire shards, wire, nuts, bolts, gravel and lumber.

      15 days ago Like

  10. VELO
    good Greenways, UNCC around Stadiu... 22.15 mi 01:35 14.0mph pace

    What I actually made 14 mph for avg. pace!!! That's my fast avg. pace so far in 2013. Hum, I find that quite interesting. For the first 3-5 miles felt terrible. I actually considered turning ... read more

    • Randy I.
      Randy I.

      Congrats on the pace!! Great job! As for the reason, I have no idea.

      19 days ago Like

    • Scott J.
      Scott J. Congrats
      Congrats:

      Congratulations Jim!! New land speed record. PRs are always nice!! Way to go.

      19 days ago

    • Jim M.
      Jim M.

      Actually, not my fastest ride that was in 2012 with 14.7 mph avg. But the best for 2013 so far :-)

      16 days ago Like1 person

    • Scott J.
      Scott J.

      Still, very cool!

      16 days ago Like

  11. VELO
    alright Greenways,around UNCC stadium... 22.02 mi 01:38 13.4mph pace

    Damp, cloudy, humid and thick clouds, actually looked like rain entire ride. A bit blah feeling out there. One of those commitment rides more than fun. That happens once in awhile, and that'... read more

    • Scott J.
      Scott J.

      Excellent ride Jim!! Nice miles. I had one of those days myself! :-)

      21 days ago Like

  12. VELO
    good To Davis Lake end, to Gravel ... 20.82 mi 01:30 13.9mph pace

    My fastest pace in 2013! Wasn't quite expecting that, but maybe 5 miles in I knew I was feeling pretty good and could possibly get a 13.5 pace.

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Excellent ride and great pace. Way to get it done!

      23 days ago

    • Tony
      Tony

      Super ride Jim, nice one.

      23 days ago Like

  13. VELO
    alright Greenways and UNCC (with stop... 24.37 mi

    Just a kick back ride (2 hrs. 48 min.), stopped and socialized with Greenway friend (which I rarely do), and then rode my bike to the Trek Store and had them look over my Trek bike, no problems wit... read more

  14. VELO
    alright All Greenways, around Stadium... 24.56 mi 01:52 13.2mph pace

    Didn't quite have the energy, but going out mid afternoon the Greenways were relatively quiet. So I enjoyed the out doors and quiet time.
    Did have a PR for max. speed of 33.1 (fastest I have... read more

  15. VELO
    good Greenways, Steep School Hill,... 20.67 mi 01:33 13.3mph pace

    Good ride, nice weather! Lots of people out there on Greenways and UNCC campus. Lots of braking, swerving in and out of people, and saying and then shouting "to your left". Many don'... read more

  16. Shared Photo

    I did it in 14 minutes 30 seconds (14:30)! "Race To The Top" (Stairway climb) is a 50-floor full climb with a total of 1,194 steps. Being my first time doing this I didn't know what ... read more

    • Michael D.
      Michael D.

      My first apartment, I lived on the 30th floor of a 33 floor apartment building. People would always set off the fire alarm and you'd have to wait until the fire department came before you could use the elevators. One day, I decided to say, screw this and take the stairs to my apartment. IT WAS THE WORST DECISION I HAD EVER MADE.

      about 1 month ago Like

    • Jim M.
      Jim M.

      14 minutes and 30 seconds was a lot faster than I expected :-)

      about 1 month ago Like

    • Jim M.
      Jim M.

      It was a lot of fun for me in 15 minutes :-)

      about 1 month ago Like

    • Scott J.
      Scott J.

      What a fantastic climb!! Great job Jim! You nailed it!

      about 1 month ago Like1 person

  17. VELO
    great No Cycling today but did do t...

    I did it in 14 mins 30 seconds! "Race To The Top" (Stairway climb) is a 50-floor full climb with a total of 1,194 steps (Duke Energy Center, Charlotte, NC). Being my first time doing this... read more

    • Scott J.
      Scott J.

      Congratulations Jim!! Great job.

      about 1 month ago Like

    • Randy I.
      Randy I.

      That sounds tougher than riding a bike, good job!

      about 1 month ago Like

    • Jim M.
      Jim M.

      I think it was about equivalent to 25-30 miles with some hills.
      I expecting the next day (today) to be sore. Surprisingly I wasn't sore today! Wow, maybe I'm using more muscles in cycling (and every day life) than I thought!

      about 1 month ago Like

  18. VELO
    great All Greenways and a lot (thou... 25.9 mi 01:53 13.7mph pace

    I was shooting for a marathon distance on my bike (26.2). Pretty close guess, I know my routes and pace. It was a really good ride. First couple miles legs were so so. But I have learned not to ... read more

    • Scott J.
      Scott J.

      Great ride Jim. Nice job not listening to your legs, especially early on!! With the miles you have been doing, I know you've got the metric century in you. You can do this! Good luck on Saturday!

      about 1 month ago Like1 person

    • Richard B.
      Richard B.

      Good work on the 26. 50 story stair climb? Awesome!

      about 1 month ago Like1 person

    • Tony
      Tony

      Almost there, another lap around the block should make it 26.2. Nice ride.

      about 1 month ago Like1 person

    • Jim M.
      Jim M.

      Yeah Tony, my tracking device is not on my bike (on my cell phone) so I never know my exact distance until I'm done.

      about 1 month ago Like

  19. VELO
    alright End of Greenway - Soccer fields. 17.47 mi 01:17 13.5mph pace

    New goals started today. For almost 5 months I have been doing 20+ miles (with one slight exception). But today I decided that I would start throwing in some shorter rides on days when legs are t... read more

    • Scott J.
      Scott J.

      Great plan Jim. Nice miles even though it might be less than what you've been doing. Good luck tomorrow with the 50 stories!! Sounds like a great challenge!! Can't wait to hear about it!

      about 1 month ago Like

  20. VELO
    good My new normal on Greenways an... 23.58 mi 01:45 13.5mph pace

    Perfect day outside, felt good, fun ride.

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Fantastic ride Jim. Nice miles. Is your pace improving too? Seems like it but I'm not sure.

      about 1 month ago