Jim
Just running some easy miles to get ready for a 50k this weekend.
- Miles:
- 21816 total / 1118 in 2018
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Entries
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RUN
good High School 10 mi 01:33 09:20 pace
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VELO
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14 mi 00:45 18.7mph pace
45 min trainer ride
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RUN
3.11 mi 00:26 08:11 pace
Just an easy 5k
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VELO
good Upright Stationary Bike 9 mi 00:30 17.9mph pace
The bike at the Y works different muscles. My butt got sore...
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swim
good Y 1376 yd 00:40 50:42 pace
I thought I'd die, but I actually swam pretty good. I got tired quickly, however.
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RUN
good Treadmill 3 mi 00:25 08:27 pace
2 x 10 mins plus 5:21 to get to 3 miles. 3 run legs of three bricks . Sped up each minute and on the last short set I increased the incline .5% each minute.
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RUN
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RUN
good Hogeye Marathon 26.3 mi 04:01 09:09 pace
Not quite as good a finish as I had hoped, but still it was under my goal of 4:05
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RUN
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RUN
good Anytime Fitness 11 mi 01:42 09:13 pace
1st mile at 9:35 then 10 miles at or faster than goal marathon pace.
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RUN
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RUN
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RUN
good Treadmill 6 mi 00:55 09:07 pace
first mile 9:48, the 5 miles in 44:57...did 880 x 5 @ 8:25/mi with 880 jog between.
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VELO
