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  • 15 miles
  • 01:16 time
  • 1005 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Spin bike 10 mi 00:31 19.4mph pace

    Cool down

  2. RUN
    good Hwy 5 5 mi 00:45 09:04 pace

    Nice easy 5 on a warm muggy day

  3. RUN
    good Treadmill 8 mi 01:17 09:36 pace

    Easy 8

  4. VELO
    good Spin Bike Warm up 5 mi 00:17 17.6mph pace

    Easy spin warm up

  5. RUN
    good Treadmill 8 mi 01:16 09:27 pace

    Second run on Sat

  6. RUN
    good treadmill 6 mi 00:57 09:27 pace

    just an easy 6

  7. VELO
    good Spin Bike 9.2 mi 00:30 18.4mph pace

    Just spinning down to keep the knees loose

  8. RUN
    good High School 8 mi 01:09 08:35 pace

    1 mile WU, 3 x 2mi @ 8:10 - 8:20/mi with .5 mile jogs in between.

  9. RUN
    great High School 8 mi 01:13 09:04 pace

    Not too bad running outside. Only one mile out of 8 was below goal marathon pace.

  10. VELO
    good Spin bike 5 mi 00:16 19.3mph pace

    Cooling down after running.

  11. RUN
    good Treadmill 6 mi 00:56 09:17 pace

    Easy 6

  12. RUN
    good Treadmill 10 mi 01:34 09:25 pace

    10 mile run

  13. RUN
    7 mi 01:04 09:12 pace

    1 mike warm up then 6 miles @ 9:05/mi

  14. RUN
    4 mi 00:40 09:52 pace

    Nice treadmill run

  15. RUN
    7 mi 01:04 09:04 pace

    1 mike warm up then 2 x 2.5 mi @ 7.2 mph with 2 x .5 mi jogs

  16. VELO
    good Spin bike 5.2 mi 00:15:00 20.8mph pace

    Nice spin. I pushed just a little since I had already done my run.

  17. RUN
    good Treadmill...again 5 mi 00:48 09:33 pace

    Just putting in 5 easy miles.

  18. RUN
    good Treadmill Recovery Run 3 mi 00:30 09:50 pace

    Nice easy pace after 18 miles yesterday

  19. VELO
    great Spin Bike 15.1 mi 00:45 20.1mph pace

    Nice spin while watching running videos.

  20. RUN
    good Treadmill 9 mi 01:23 09:13 pace

    Second half of 18 miles today.