Jim
A little bike ride before a superset.
- Miles:
- 1050 total / 929 in 2012
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Entries
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VELO
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VELO
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VELO
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RUN
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RUN
alright 13.1 mi 01:49 08:17 pace
I thought I was running faster and more consistent. My time was slower than I expected...
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RUN
great 7.25 mi 01:03 08:44 pace
Nice maintenance run before Sat's half marathon.
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RUN
good 4.25 mi 00:41 09:40 pace
Ran in the Smokey Mountains
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RUN
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awesome!
13 days ago • Like
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VELO
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RUN
great Columbia race 6 mi 00:47 07:46 pace
It was supposed to be a 10K. It turned out a little short.
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RUN
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VELO
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RUN
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VELO
great North Hwy 5 18 mi 01:02 17.6mph pace
Nice bike ride, but I thought my pace was a little faster.
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RUN
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RUN
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VELO
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VELO
blah Anytime Fitness 5 mi 00:23 13.0mph pace
Rode a very easy pace until I started feeling better after a workout that made me sick.
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FIT
blah Anytime Fitness 00:25
Very poor workout with my trainer. Something in my stomach kept making me sick and I could not break through my lactic threshold. I quit 5 mins early and got on the bike.
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VELO
I don't know how you can stand being so slow. ;) Seriously though...if I ran your slowest, I'd be dead.
7 days ago • Like