Jim
First race in a month. Leg felt fine while running. T's a little stiff afterwards...:(
- Miles:
- 5277 total / 2772 in 2013
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Jim logged 5277 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good Turkey Trot 3.1 mi 00:24 07:44 pace
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VELO
good 1 mi 00:12:12 4.9mph pace
Actually walked the first .35 then ran the rest. Just testing the leg and it felt OK
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VELO
- RUN
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VELO
great Inside Bike 19.08 mi 01:00 19.1mph pace
10 min warm up. 4 sets of 1 leg pedaling x 30 sec. then 2 min cool down and 4 x 90 sec at 60 rpm level 18 hill simulations, 20 min cooldown, 4 x 90 sec hills again, 10 mins of steady 21 mph to fini... read more
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walk
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VELO
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VELO
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walk
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walk
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VELO
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RUN
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VELO
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RUN
great Hwy 5 2.07 mi 00:19 09:15 pace
First miles since last wed when my knee went wacko. They felt good, but not totally pain free.
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VELO
good Inside Bike 10 mi 00:34 17.5mph pace
Still working my knee, but it's getting better. Two sessions of 5 miles each.
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VELO
good Inside Bike 19.7 mi 01:00 19.7mph pace
Pushed it a little to see how the knee held up. It did good!!
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RUN
good Treadmill 1 mi 00:09:36 09:35 pace
I was just testing the knee. It seems to feel just fine except first thing in the morning.
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VELO
good Inside bike 14 mi 00:44 19.1mph pace
I couldn't get it going for about 6 miles. Pace was off today.
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VELO
