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  • 45 miles
  • 03:19 time
  • 2605 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Inside bike 20.46 mi 01:00 20.5mph pace

    Nice warm up bike ride, may have been more than a warm up...lol

  2. RUN
    tired Hwy 5 5 mi 00:48 09:31 pace

    Ran on tired legs after 20 miles on the bike and speed work last night.

  3. RUN
    good High School 5 mi 00:46 09:09 pace

    1 mile warm up, 7 x 400 at mile pace, .8 mi cool down. Kind of speed work...

  4. VELO
    good Inside Bike 15 mi 00:46 19.6mph pace

    Nice warm up reading my new Runner's World. :)

  5. RUN
    good High school 8 mi 01:16 09:26 pace

    I had an hour an 15 minutes to run so that's what I did! :)

  6. RUN
    good Camdenton City Park 4 mi 00:37 09:09 pace

    Easy 4 miles after racing this morning. Running on tired legs.

  7. RUN
    good Linn Creek 5k 3.14 mi 00:24 07:45 pace

    Nice little 5k. I came in 2nd

  8. RUN
    good High school 5 mi 00:43 08:31 pace

    The cooler weather sure makes it easier to do a tempo run.

  9. VELO
    good Inside bike 5 mi 00:15 19.9mph pace

    Cool down after my run

  10. RUN
    good Hwy 5 5 mi 00:43 08:33 pace

    Speed work: 1.5 mile warm up, .5 mi sprint, .5 mi jog x 3 and 2 x .25 sprint & .25 jog. Cooled down on the bike. Sprints were around 6:45 - 7:15/mi. It's amazing what 24 hours will do. Ye... read more

  11. VELO
    great Inside bike 15 mi 00:45 20.0mph pace

    I did this in two sets: 10 miles - 31 min and 5 miles - 14 mins. I tried to run in between but my calf hurt.

  12. RUN
    good School 6.4 mi 01:00 09:22 pace

    Nice easy run. Putting in some miles.

  13. RUN
    good Florida 5K 3.35 mi 00:25 07:35 pace

    I won fastest DJ...:D

  14. RUN
    good Florida 7.52 mi 01:12 09:36 pace

    Nice easy run

  15. RUN
    good Florida 6.5 mi 00:57 08:46 pace

    Pretty steamy first run at Disney

  16. RUN
    tired Heart of America marathon 26.2 mi 04:25 10:06 pace

    It was hard again, but not as hot

  17. RUN
    good test run 5 mi 00:46 09:16 pace

    Test run to decide if I could run HOA

  18. VELO
    good Inside bike 3 mi 00:10:12 17.6mph pace

    Just a nice easy cool down

  19. RUN
    good Hwy 5 3 mi 00:30 10:00 pace

    Time is approximate. No watch - just ran at a comfortable pace testing calf muscle. No problems!

  20. VELO
    good Inside bike 6 mi 00:19 18.6mph pace

    Easy bike