Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 01:00 time
  • 740 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Spin Bike 21.6 mi 01:00 21.6mph pace

    15 mins @ levels, 11,12, & 13, 5min level 14 and cool down @ 11.

  2. VELO
    good Spin Bike 17.7 mi 01:00 17.7mph pace

    Easy recovery ride after a tough run day on Sat.

  3. RUN
    tired Prairie Trail 100 pacer 10 mi 02:00 12:00 pace

    Helped Melissa through a tough trail section, but I was exhausted myself!

  4. RUN
    good Bridge to Dam 19.3 mi 02:53 08:57 pace

    Double down challenge. Last long run for IM training.

  5. VELO
    good Windy ride! 20.1 mi 01:00 20.0mph pace

    This was one windy ride! I was in a valley and the winds were swirling so they were in my face a lot. But occasionally they were behind and those were good miles!

  6. swim
    great Y 3200 m 01:16 38:13 pace

    100 WU, 3000 straight swim, 100 more - because I could!

  7. RUN
    good Treadmill brick run 2.22 mi 00:20 09:00 pace

    4 x 5:00 min run sets after biking.

  8. VELO
    good Bike/run bricks 14.5 mi 00:40 21.8mph pace

    4 x 10 min bike sets

  9. VELO
    good Linn Creek IP 20.1 mi 01:00 20.2mph pace

    Wow! I sure hope IMTX is not any more hot and windy as it was out there today!!!

  10. RUN
    good Treadmill 6.22 mi 01:00 09:38 pace

    Should have been longer but I had to do some work and take care of my grand kids.

  11. VELO
    good Spin Bike 10 mi 00:30 20.0mph pace

    30 min high cadence 100+ ride.

  12. RUN
    good High School 6.4 mi 01:00 09:23 pace

    Nice run in 65 degree weather. I love warmer weather! Did three .25 mile sprints at 5k pace after running 5 miles.

  13. VELO
    good Spin bike and Recumbent 38.4 mi 02:00 19.2mph pace

    Got kicked off the spin bike after 50 mins for spin class, but I toughed out an hour 10 on the devil bike...

  14. RUN
    alright High School 3.1 mi 00:30 09:40 pace

    It got chilly after the sun went behind a cloud.

  15. RUN
    good treadmill 6.13 mi 01:00 09:47 pace

    Just maintenance running in Z2

  16. swim
    alright Y 1650 m 00:50 48:46 pace

    I had planned to swim more but the swim team came in and I had to move out.

  17. VELO
    tired Bike trainer Speed work 19.86 mi 01:00 19.8mph pace

    15 min @ Z2, then 1 min sprint/ 2 min spin down x 11, 12 min Z2 cool down. 84 - 94 rpms and 18.0 - 24.5 mph

  18. RUN
    good Treadmill 3.2 mi 00:30 09:22 pace

    Nice easy Z2 run.

  19. VELO
    good Spin bike 10.6 mi 00:30 21.2mph pace

    Short workout so I pushed it a little tonite.

  20. RUN
    great Treadmill 6.4 mi 01:00 09:22 pace

    Nice run in Z1 & Z2. It's amazing how fast I can run now in Z2