Jim
Nice leg cool down after my run.
- Miles:
- 7534 total / 2064 in 2014
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
-
RUN
-
RUN
-
swim
Columbia 1000 yd
I lost track of how many laps I did, but I learned about pushing my chest down. That one thing really helped my swimming.
-
RUN
good Around Camdenton 5.5 mi 00:48 08:45 pace
Legs felt great tonight! I got to run with the great, Todd Raney...:)
-
VELO
-
RUN
-
VELO
good Inside bike 18 mi 00:58 18.8mph pace
Seemed like I was going faster, but still a good workout. Finished up with a two mile run.
-
RUN
-
VELO
-
swim
-
RUN
-
VELO
-
RUN
good Up, down and all around the s... 9 mi 01:28 09:48 pace
Just running and clearing my head after a tough day emotionally.
-
RUN
-
VELO
great Anytime Fitness 15 mi 00:41 21.9mph pace
5 mile warm up then speed intervals 2 x :60, 2x :75, 2 x 1:20, 2 x :90, 2 x :75. Intensity 98-101 rpm around 16 mets
-
RUN
-
VELO
-
swim
-
RUN
