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Jim logged 12169 miles.

Last workout 11 days ago. Help get them back on track!

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  1. VELO
    good Inside Bike 20.46 mi 01:00 20.5mph pace

    It was a little harder effort than I wanted but I'm practicing drinking on the bike with carbo-pro in my G2.

  2. RUN
    great Hwy 5 3 mi 00:30 09:56 pace

    Still practicing 4 mins run, 1 min walk...shooting for 10 min miles. I was right on target tonight.

  3. VELO
    good Inside bike 16 mi 00:50 19.2mph pace

    Just some steady bike miles. Not slow not fast

  4. swim
    PB2 1500 yd

    I did not time myself and the distance is a guess from Google Earth. I was getting some time in my wet suit. Everything went great.

  5. RUN
    good High school 5 mi 00:49 09:43 pace

    Practiced the 4 min run 1 min walk Galloway method that I plan to use in the IM.

  6. VELO
    good Inside bike 25 mi 01:15 20.0mph pace

    Just some steady PER 2- 2.5 miles

  7. RUN
    good Hwy 5 & 54 5 mi 00:47 09:27 pace

    Just a nice easy 5.

  8. RUN
    good Linn Creek IP 5 mi 00:43 08:33 pace

    Nice pace/brick run after 10 miles on the bike. Some longer runs on this weekend and I'll be ready to taper down!

  9. VELO
    Linn Creek IP 10.03 mi 00:30 20.1mph pace

    Nice ride to break in new tires!

  10. swim
    good Y 3000 m 01:24 44:57 pace

    Best swim ever although I did get a little tired. My watch says I went 3100 m, but I'm sure I counted my laps right. I will be sore in the morning...

  11. VELO
    great Inside bike 10 mi 00:34 17.8mph pace

    JRA riding tonight to warm up and cool down. Set the bike to keep my heart rate at 120.

  12. RUN
    good Hwy 5 and 54 5 mi 00:44 08:49 pace

    Nice maintenance run. Faster than I expected.

  13. VELO
    good Hwy 5 Bypass 41.44 mi 02:18 18.0mph pace

    Riding in real race conditions. I would have liked to go another hour, but the sun was going down and it's a busy highway. I decided safety was more important...

  14. RUN
    good Hwy 5 & 54 5 mi 00:46 09:05 pace

    Something no one says until they become a runner: "I ran a nice, cool easy 5 this morning."

  15. RUN
    good Hwy 5 3 mi 00:28 09:10 pace

    Just running some maintenance miles after biking.

  16. VELO
    good High school 25.12 mi 01:18 19.4mph pace

    Tried to push it, but there was something going on at the school and traffic in held me up on several laps. Ride felt good, though. Almost ready for IM.

  17. VELO
    good Inside bike 10.5 mi 00:33 19.4mph pace

    Decided to work core and ride a few more miles...

  18. VELO
    tired School Hill workout 14.5 mi 00:59 14.8mph pace

    5 times up from the Soccer field to UPS and 5 times up and around the School sign. Good workout!

  19. VELO
    good Inside Bike 10 mi 00:30 20.3mph pace

    I just decided to make it a three sport day!

  20. RUN
    good Hwy 5 2.95 mi 00:26 08:49 pace

    Quick run after swimming