Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:12 time
  • 1016 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hwy 5 bypass 8 mi 01:12 09:01 pace

    Actually this was a nice Pace Run. I held 7 miles at 8:51 and one mile was long because I had a phone call.

  2. VELO
    good Spin Bike recovery 21.5 mi 01:00 21.5mph pace

    Nice 1 hour recovery ride after a tough half marathon on Sat.

  3. RUN
    good Rise & Shine Half 13.1 mi 01:57 08:57 pace

    Very hot half marathon!!!!!!

  4. RUN
    good Treadmill Speed work - 800's 6 mi 00:50 08:18 pace

    Great workout tonight! 8 x 800 @ 7:30/mi and 8 x .25 jog @ 9:15/mi in between. This was after a fast 15 on the bike.

  5. VELO
    good Spin bike 15 mi 00:42 21.4mph pace

    Great spin. 7 miles at level 11 / 90-95 rpm, 4 miles at level 12 / 90-95 rpm, 4 miles at level 12 / 103-110 rpm

  6. RUN
    alright Hwy 5 3 mi 00:27 09:09 pace

    Pretty hot run...I did get up to speed on the last mile. I guess I should have just kept going.

  7. VELO
    good Spin Bike 11 mi 00:30 22.0mph pace

    Little warm up so I could go outside and run in 92 degree weather...

  8. VELO
    good Spin Bike 16.6 mi 00:46 21.9mph pace

    I felt like I wanted to get on a bike. Too late to go outside, so I went to the club.

  9. RUN
    good B&D New route 12.65 mi 02:00 09:29 pace

    Nice run with the Lake area runners. I had to peel off early to get to church.

  10. RUN
    good Donut Run x 2 6.1 mi 00:55 08:56 pace

    Ran with Melissa and ate TWO donuts!

  11. VELO
    great Spin Bike 21 mi 01:00 21.0mph pace

    Nice spin tonight to rest the legs.

  12. RUN
    good Camdenton Schools 7.1 mi 01:05 09:12 pace

    Nice easy run...not worried about pace, just putting miles on my feet and running some hills.

  13. VELO
    good Spin Bike 15 mi 00:44 20.6mph pace

    Warm up for a strength run on the treadmill.

  14. RUN
    good Treadmill 5 mi 00:43 08:40 pace

    .5 mi warm up; 4 x 1 mi repeats with .25 jog between @ 8:19, 8:11, 8:06, 8:00

  15. RUN
    good High School 6.15 mi 00:54 08:50 pace

    I needed a shake out run after two days of driving. :) Negative spits on each successive mile.

  16. RUN
    good CMB 5k 3.1 mi 00:23 07:29 pace

    I feel really good about this time. No one over 45 finished before me. 8th overall.

  17. VELO
    good Inside Bike at Disney 10 mi 00:31 19.6mph pace

    Pushed 150 up to 200 watts, then finished out 10 miles.

  18. RUN
    Disney 8.01 mi 01:18 09:43 pace

    I'm not sure the GPS on my watch was working correctly. It sure seemed like I was running faster than this.

  19. RUN
    good Disney 6.4 mi 01:01 09:34 pace

    Nice easy run in the humidity...

  20. VELO
    good Inside Bike at Disney 5 mi 00:16 18.4mph pace

    Warm up spin.