Jim
Actually this was a nice Pace Run. I held 7 miles at 8:51 and one mile was long because I had a phone call.
- Miles:
- 15615 total / 2478 in 2016
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Entries
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RUN
good Hwy 5 bypass 8 mi 01:12 09:01 pace
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VELO
good Spin Bike recovery 21.5 mi 01:00 21.5mph pace
Nice 1 hour recovery ride after a tough half marathon on Sat.
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RUN
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RUN
good Treadmill Speed work - 800's 6 mi 00:50 08:18 pace
Great workout tonight! 8 x 800 @ 7:30/mi and 8 x .25 jog @ 9:15/mi in between. This was after a fast 15 on the bike.
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VELO
good Spin bike 15 mi 00:42 21.4mph pace
Great spin. 7 miles at level 11 / 90-95 rpm, 4 miles at level 12 / 90-95 rpm, 4 miles at level 12 / 103-110 rpm
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RUN
alright Hwy 5 3 mi 00:27 09:09 pace
Pretty hot run...I did get up to speed on the last mile. I guess I should have just kept going.
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VELO
good Spin Bike 11 mi 00:30 22.0mph pace
Little warm up so I could go outside and run in 92 degree weather...
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VELO
good Spin Bike 16.6 mi 00:46 21.9mph pace
I felt like I wanted to get on a bike. Too late to go outside, so I went to the club.
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RUN
good B&D New route 12.65 mi 02:00 09:29 pace
Nice run with the Lake area runners. I had to peel off early to get to church.
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RUN
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VELO
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RUN
good Camdenton Schools 7.1 mi 01:05 09:12 pace
Nice easy run...not worried about pace, just putting miles on my feet and running some hills.
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VELO
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RUN
good Treadmill 5 mi 00:43 08:40 pace
.5 mi warm up; 4 x 1 mi repeats with .25 jog between @ 8:19, 8:11, 8:06, 8:00
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RUN
good High School 6.15 mi 00:54 08:50 pace
I needed a shake out run after two days of driving. :) Negative spits on each successive mile.
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RUN
good CMB 5k 3.1 mi 00:23 07:29 pace
I feel really good about this time. No one over 45 finished before me. 8th overall.
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VELO
good Inside Bike at Disney 10 mi 00:31 19.6mph pace
Pushed 150 up to 200 watts, then finished out 10 miles.
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RUN
Disney 8.01 mi 01:18 09:43 pace
I'm not sure the GPS on my watch was working correctly. It sure seemed like I was running faster than this.
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RUN
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VELO
