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Jim logged 20367 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. VELO
    good Spin Bike 20 mi 01:00 19.9mph pace

    Nice spin...I got up a little sweat.

  2. RUN
    High school 5 mi 00:48 09:30 pace

    Nice easy 5 miles. A little chilly in the wind.

  3. RUN
    good Treadmill 5 mi 00:50 10:01 pace

    Easy 5 mi with each mile just a bit faster

  4. RUN
    good Treadmill 4 mi 00:36 09:02 pace

    5 min warmup then intervals every min - 6.0 to 7.5 mph

  5. VELO
    good Spin Bike 15.4 mi 00:45 20.5mph pace

    5 min warm up then intervals.

  6. RUN
    good Treadmill 2 mi 00:19 09:39 pace

    Easy recovery run.

  7. VELO
    Spin Bike 10 mi 00:31 19.7mph pace

    Warm up for 5 mins, then 6 x 1 min sprints with 3 mins slower

  8. VELO
    good Spin bike and some stretches 17.5 mi 01:00 17.5mph pace

    Easy recovery ride at level 10.

  9. RUN
    good Bass Pro Marathon 26.2 mi 04:51 11:05 pace

    A tough hot day.

  10. VELO
    good Spin bike 10 mi 00:32 19.0mph pace

    Mid pledge drive ride

  11. RUN
    good Treadmill, at 25 degrees I'm ... 12 mi 01:50 09:08 pace

    Nice pace run. Ramped up the first 1.5 mile, but last 10+ miles were at or below target marathon pace.

  12. VELO
    good Spin Bike 5 mi 00:16 18.4mph pace

    Bike Warm up

  13. VELO
    alright Recumbent Bike 8 mi 00:31 15.4mph pace

    Working the glutes

  14. RUN
    good High School triple loop 6.2 mi 00:58 09:25 pace

    Nice easy 6 miles. Not racing anyone tonight.

  15. RUN
    great Treadmill Speedwork 5 mi 00:43 08:39 pace

    .5 mi warm up and .33 cool down, 4.17 mi in 33.17. I started with 10 mins of 1min fast - 1min jog, next 10 was 1:15 fast - 45 sec jog and last 10 was 1:30 fast - 1min jog

  16. VELO
    good Spin bike and recumbent 6 mi 00:20 18.0mph pace

    Recumbent bike was broken, but I did at least 5 mins on it.

  17. RUN
    good Treadmill 2 mi 00:19 09:20 pace

    two mile run to test out some new shoe liners

  18. VELO
    good Spin Bike 10 mi 00:32 18.7mph pace

    A second Sunday ride. :)

  19. FIT
    Anytime Fitness 00:25

    500 rep full body workout