Jim
Quick brick run after a 16.5 mile bike workout.
- Miles:
- 6679 total / 1209 in 2014
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Entries
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RUN
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VELO
great Inside bike 16.52 mi 00:48 20.9mph pace
Started out as a normal spin, but I decided to add 2 x 30 sec sprint, 2 x 45 sec sprint and 2 more 30 sec sprints at the end. :-) I slipped in a quick 2 mile brick run afterwards...so much for tape... read more
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RUN
great Hwy 5 5.01 mi 00:44 08:40 pace
What was supposed to be a nice easy run turned out to be a nice pace run! :-)
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VELO
great Inside bike 10 mi 00:29 21.0mph pace
I surprised myself with this ride. I guess I was warmed up after a 5 mile pace run.
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alright Springfield - Camp Barnabas Half 13.1 mi 01:48 08:14 pace
Last run before Boston...yeah, you know that probably isn't true. Ran out of gas some in the later miles...
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good Hwy 5 Bypass 4 mi 00:34 08:27 pace
It started as a nice easy run, but then I decided to try for negative splits...:-)
1 8'52"/mi
2 8'31"/mi
3 8'22"/mi
4 8'02"/mi -
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great Linn Creek IP 15.25 mi 00:46 20.0mph pace
First good ride back on the tri-bike. Winds were strong enough that I could only avg around 20 mph. I guess that's a good starting place for 2014. I tacked on an 8:35 running mile as a quick b... read more
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good All over Camdenton 9 mi 01:24 09:20 pace
Beautiful afternoon run at 59 warm degrees! All of you who froze this morning, eat your hearts out...LOL
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tired High school 4 mi 00:35 08:38 pace
Speed drills. Half mile warm up, then sprint intervals. 1 min x 5, 75 secs x 2, 90 secs x 2, 1 min x 1 and 30 secs x 3. Finished up with an easy half mile.
Jim
