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  • 77 miles
  • 06:00 time
  • 4412 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Inside Upright Bike at the Y 13.5 mi 00:45 18.0mph pace

    Just getting some time in on a bike. More coming later....

  2. swim
    alright Y 2000 m 01:10 56:19 pace

    200 WU, 250 Drills, 4 x 75, 15 min distance trial = 600m, 5 x 100 (2:15 - 2:20), 150 CD. I was working on extending my freestyle non-stop laps. Still pretty pitiful, but I'm up to 75m.

  3. RUN
    good Treadmill Bricks 3.27 mi 00:30 09:10 pace

    4 x 7:30 min run after each 15 mins on the bike. Increased speed .1 mph every min.

  4. VELO
    good Spin Bike Bricks 21.4 mi 01:00 21.4mph pace

    4 x 15 mins - 90 rpms @ level 12

  5. VELO
    good Linn Creek IP 11.4 mi 00:35 19.7mph pace

    Dialing in my bike some more tonight. I think got and extra mph out of it by raising the seat about 3/4"

  6. RUN
    High school 6.47 mi 01:00 09:16 pace

    another Z2 run even though I didn't feel well.

  7. VELO
    good Spin bike 20 mi 01:00 20.0mph pace

    Nice Z2 spin. Kind of bummed that it rained just about the time I got off work, so the outside bike ride was cancelled.

  8. RUN
    good Schools 8 mi 01:17 09:40 pace

    Ran on tired legs up and down many hills.

  9. VELO
    good Spin Bike 18.6 mi 01:00 18.6mph pace

    Spin bike to get in 3 hours for the day.

  10. VELO
    good Linn Creek IP 9.8 mi 00:30 19.4mph pace

    Sames course as the previous entry but recorded by Strava on my iPhone.

  11. VELO
    good Linn Creek IP 10.03 mi 00:32 18.9mph pace

    Getting some miles on my new bike. This is what my Wahoo Kicker recorded.

  12. RUN
    good Waynesville Donut Run 6.2 mi 00:53 08:30 pace

    Nice run. Ginger is hard to keep up with.

  13. VELO
    good Spin bike 18 mi 00:55 19.6mph pace

    Early spin on a Sat

  14. RUN
    good Treadmill 2.22 mi 00:20 09:00 pace

    4 x 5 min 6.2 to 7.2 mph

  15. VELO
    good Brick workout 13.6 mi 00:40 20.4mph pace

    4 x 10 min

  16. RUN
    good Hwy 5 1 mi 00:09:33 09:33 pace

    Warm up outside

  17. swim
    good Y 1900 m 00:59 49:58 pace

    Had a little cramping.

  18. RUN
    good Treadmill 6.32 mi 01:00 09:29 pace

    15 mins at Z4 (almost)

  19. VELO
    good Spin Bike intervals 20.4 mi 01:00 20.4mph pace

    15 min steady, 5 x 4 min fast with 2 min spin down between, 15 min steady.

  20. RUN
    good Treadmill 4 mi 00:38 09:31 pace

    Tried to go outdoors but the North wind was just too cold.