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  • 11 miles
  • 01:20 time
  • 714 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hwy 5 3 mi 00:28 09:17 pace

    Just a nice easy run.

  2. FIT
    good Anytime Fitness 00:25

    Worked upper body

  3. VELO
    good Inside Bike 8.25 mi 00:27 18.3mph pace

    Warm up

  4. RUN
    good Tri-Zou 3.1 mi 00:23 07:23 pace

    Run leg

  5. VELO
    Tri-Zou 14 mi 00:39 21.3mph pace

    Bike leg

  6. RUN
    good Warrensburg 3.4 mi 00:49 14:15 pace

    Paced Darin in his first running 5K

  7. RUN
    good Treadmill 1 mi 00:08:45 08:45 pace

    Increased speed each .05 mi from 6.0 to 8.9 mph.

  8. VELO
    good Inside bike 12 mi 00:36 19.8mph pace

    Just spinning to burn some calories. I also tossed in a 1 mile brick run.

  9. RUN
    good Linn Creek IP 1 mi 00:08:40 08:39 pace

    I would have been faster, but I had a run in with a dog.

  10. VELO
    great Linn Creek IP 20 mi 00:57 21.0mph pace

    Awesome ride on my Tri-bike, felt strong, but could have pushed even harder. 21 mph on this course was great. Finished off with a 1 mile brick run.

  11. RUN
    good Hwy 5 4 mi 00:37 09:16 pace

    Started off with a 10 mile bike spin to warm up then, a nice recovery run. Legs were pretty tight until the last half mile.

  12. VELO
    good Inside bike 10 mi 00:31 19.1mph pace

    A little faster spin in order to get warmed up for a run.

  13. VELO
    good Inside Bike 15 mi 00:51 17.6mph pace

    Easy recovery spin after a marathon

  14. RUN
    tired Frisco Highline 26.2 mi 04:04 09:19 pace

    Faded in the last miles...it got hot.

  15. RUN
    great Treadmill 2.04 mi 00:18 08:49 pace

    Speed intervals/ HIIT workout over 18 mins. Definitely got my heart rate up at least to 150.

  16. VELO
    good Inside Bike 10 mi 00:31 19.6mph pace

    Warm up spin...

  17. RUN
    good School hills 10 mi 01:33 09:16 pace

    Testing my legs to see how strong they felt. I think I may try to sneak in a Spring marathon this Sat.

  18. VELO
    great Fitness Gym 10.05 mi 00:30 20.1mph pace

    Rode inside after it started raining.

  19. RUN
    good School 3 mi 00:26 08:38 pace

    Planned for an hour, but rain changed that.

  20. VELO
    good Bike trainer again... Lack of... 12.3 mi 00:36 20.5mph pace

    Nice set of intervals big ring: 4th, 5th and 6th gears 5 mins each 2 x plus 6 extra minutes.