Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 40 miles
  • 02:45 time
  • 2126 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Spin Bike 8 mi 00:22 21.6mph pace

    Pushed the pace by jumping up to level 12.

  2. RUN
    good High School loops 4 mi 00:39 09:42 pace

    Still nursing a wanky knee, but it really gave me no trouble tonight.

  3. RUN
    good Treadmill 1.5 mi 00:16 10:50 pace

    A little more effort today 5.5 to 5.8 mph

  4. VELO
    good Spin Bike 9.9 mi 00:30 19.8mph pace

    Just a steady warm up at level 11

  5. RUN
    alright Treadmill 1 mi 00:12:20 12:20 pace

    Walked .2 and jogged .8 - just seeing how the knee feels.

  6. VELO
    good Spin Bike 15.7 mi 00:45 20.8mph pace

    Better ride today. I rode at levels 10-11-12

  7. VELO
    good Spin Bike recovery ride 17.5 mi 01:00 17.5mph pace

    Left Knee is tight from the marathon

  8. RUN
    alright 26.2 mi 04:29 10:16 pace

    Ran a marathon that I was not trained for...I got tired.

  9. RUN
    great Treadmill Mile Repeats 9 mi 01:22 09:03 pace

    6 x 1.00 mile @ 8:27, 8:27, 8:27, 8:19, 8:19 and 8:12... .5 mi jog before each repeat.

  10. RUN
    good High School 3 mi 00:29 09:44 pace

    I was going to do more but I got really hungry!

  11. VELO
    good Spin Bike 15 mi 00:45 20.0mph pace

    Warm up for my run.

  12. RUN
    good All around Camdenton 6.2 mi 01:00 09:40 pace

    Just a guess on distance. I was just doing a 1 hour recovery run.

  13. RUN
    great Jay Dix 10k 6.2 mi 00:48 07:40 pace

    This was a new 10k PR. I really didn't think I could do that kind of speed any more.

  14. RUN
    great Treadmill Speed work 6.25 mi 00:54 08:40 pace

    1 mile warm up (9:55), then 7 x .5 mi: 3@ 7:30, 3@ 7:24 and 1@ 7:19 with .25 mi recovery jog after each rep.

  15. VELO
    good Spin Bike 4 mi 00:14:00 17.1mph pace

    Warm up and cool down for speed work on the treadmill.

  16. VELO
    good Spin bike 5 mi 00:16 18.6mph pace

    Cool down after running

  17. RUN
    good hwy 5 5 mi 00:46 09:11 pace

    It was hot out there!

  18. VELO
    good Spin Bike 15 mi 00:45 20.0mph pace

    Nice spin to burn some calories!

  19. RUN
    good TriZou 3.1 mi 00:25 08:00 pace

    Added in 1:30 from the transitions when I was running on the track

  20. swim
    good Tri Zou 400 m 00:09:47 39:21 pace

    Swim Leg