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  • 32 miles
  • 02:01 time
  • 1547 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good High School 3.35 mi 00:31 09:21 pace

    Ran in the heat, but there was some shade and some breeze so it could have been worse. Practicing in the heat for a summer tri!

  2. VELO
    good The devil's recumbent bike 9.12 mi 00:30 18.2mph pace

    Workin' the glutes on a hill routine.

  3. VELO
    good Spin Bike 20 mi 01:00 20.0mph pace

    Nice spin at various speeds and levels.

  4. RUN
    good Brick Run 1.62 mi 00:15:00 09:15 pace

    15 min brick run after 30 min on the bike. Increased speed each min for 7 mins and then every 2 mins

  5. VELO
    good Inside Brick 10 mi 00:30 19.8mph pace

    First part of a Sunday afternoon brick

  6. VELO
    good Spin bike 13 mi 45:00 0.3mph pace

    Nice morning spin after a couple of days off.

  7. RUN
    good Treadmill 6 mi 00:56 09:21 pace

    1 mile warm up, 1 mile ramp up and 4 miles at 8:42 - 8:35 pace which is target marathon pace.

  8. VELO
    good Spin bike 25 mi 01:09 21.6mph pace

    Kicked it up a notch - literally - to level 12

  9. RUN
    alright High school 3.1 mi 00:29 09:30 pace

    Very hot evening run.

  10. VELO
    good Spin bike 10.1 mi 00:31 19.7mph pace

    Just putting in some miles.

  11. RUN
    great High school 8 mi 01:15 09:22 pace

    Much cooler running in the morning!

  12. swim
    alright PB 2 1400 m 00:38 43:06 pace

    I seemed to get more endurance as I went along, but man my shoulders are sore 4 hours later!

  13. RUN
    good Treadmill 2.22 mi 00:20 09:00 pace

    2 x 10:00 @ 6.2 - 7.2 mph

  14. VELO
    good Spin Bike 25.2 mi 01:15 20.2mph pace

    30 min - 30 mins - 15 mins

  15. RUN
    good Treadmill 6.21 mi 00:55 08:48 pace

    Best run in a while. I did intervals. about a half of that was under an 8 min pace.

  16. VELO
    good Devil recumbent bike 8.7 mi 00:30 17.4mph pace

    Level 10 hill workout. My butt is sore!

  17. VELO
    good Spin bike 19.6 mi 01:00 19.6mph pace

    Steady z2 spin to build up endurance.

  18. RUN
    good High School Laps 6 mi 00:54 08:58 pace

    Ran some negative splits from 9:30/mi down to 8:40/mi. It was SO HOT! 85 with 75% humidity.

  19. VELO
    good Spin bike warm up 9.6 mi 00:30 19.2mph pace

    Loosening up the legs for a run.

  20. VELO
    great Spin bike HIIT 21 mi 01:00 21.0mph pace

    Great interval speed work