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  • 23 miles
  • 01:40 time
  • 1284 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good Inside Bike 5 mi 00:16 18.5mph pace

    Nice easy spin to keep the legs loose.

  2. RUN
    good Road and Track 5 mi 00:44 08:46 pace

    A little chilly when running into the wind, but probably my last chance to run outside for a while. Ran 2 miles on the road to go get my car and three miles on the track.

  3. VELO
    great Inside bike 3 mi 00:08:01 22.5mph pace

    6 x 30 sec sprints last .9 mi at as fast a pace a as I could maintain. I love the bike!

  4. VELO
    Inside Bike 10 mi 00:32 19.0mph pace

    10 steady miles

  5. RUN
    great Treadmill 4 mi 00:36 09:01 pace

    Daily summary: morning workout, I only had one hour, so 10 miles on the bike and two easy miles on the treadmill. Afternoon, I did some speed work: 2 x 3 miles on the bike over 21 mph and 8 x .25 a... read more

  6. VELO
    great Inside Bike 6 mi 00:17 21.2mph pace

    2 x 3 miles kickin, it!

  7. RUN
    good Treadmill 2 mi 00:20 09:47 pace

    Easy Miles

  8. VELO
    good Inside Bike 10 mi 00:30 19.8mph pace

    Warm Up spin

  9. RUN
    good St Robert 6.2 mi 00:57 09:10 pace

    First run since Houston. Felt good, but I did get a little tired.

  10. VELO
    great Inside Bike 20 mi 00:59 20.4mph pace

    Good steady effort. Running 12 later...

  11. VELO
    good Anytime Fitness 17 mi 00:51 20.0mph pace

    Good ride tonight.

  12. VELO
    good Inside bike 10 mi 00:32 18.7mph pace

    Butt got sore! I had to ride 5 of these miles on the recumbent bike...blah!

  13. FIT
    Anytime Fitness 00:30

    Hard workout on core with the ladies group!

  14. VELO
    good Inside bike 12 mi 00:38 19.2mph pace

    Nice ride. I'm still working with a stiff knee, but it's better

  15. RUN
    alright Hwy 5 1 mi 00:10:00 10:00 pace

    I really didn't time this. I just ran a recovery mile to see if my legs still worked.

  16. VELO
    alright Inside bike 6 mi 00:22 16.7mph pace

    Trying to work out some extreme quad soreness.

  17. RUN
    alright Chevron Houston Marathon 26.2 mi 04:09 09:29 pace

    Best marathon of my last 6. Qualified for Marathon Maniacs. Pretty sore after driving home 12 hours.

  18. FIT
    good Ab Workout 00:20

    Not a killer workout, but I was tired afterwards.

  19. VELO
    good Inside bike 10 mi 00:32 18.7mph pace

    Just an easy spin.

  20. RUN
    great Treadmill strength workout 8 mi 01:10 08:43 pace

    .5 mi warm up, 3 x 2mi @ 8:20/mi, .5 jog between sets and .5 cool down. Awesome run!