Jim
Nice easy cool-down and knee stretcher.
- Miles:
- 6245 total / 775 in 2014
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Entries
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VELO
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RUN
great Hwy 5 bypass 8 mi 01:08 08:33 pace
This run felt really good! I was able to hold my marathon pace or better over all 8 miles. But I must admit my legs are tired...
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VELO
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RUN
good School Route 7 mi 01:07 09:31 pace
Tried to keep it slow. This was a "ramp up" run to get miles on my feet.
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RUN
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RUN
good Linn Creek IP 7 mi 01:03 09:02 pace
Felt good to run outside. Legs finally loosed up about mile 5
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VELO
good 10 mi 00:32 18.9mph pace
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RUN
good Treadmill (no music or TV) :( 12 mi 01:47 08:55 pace
3 x 4 miles with 1 min break for water - (1) 36:32 (1st mile @ 10:00/mi for warm up),
(2) 35:20 and (3) 35:10. That's a long run for me! -
VELO
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VELO
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RUN
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VELO
good 16 mi 00:47 20.3mph pace
Nice warm up. Pushed the cadence to around 95.
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VELO
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RUN
great Treadmill 8 mi 01:11 08:52 pace
This was a genuine train run. Recovery is over. 1 mile warm up and 1 mile cool down, and 6 miles in between in 51:25. That's marathon pace!
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RUN
great Treadmill 6 mi 00:54 08:57 pace
first 2 miles @ 9"15/mi - last 4 @ 8:47/mi Beginning the process of getting faster.
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RUN
good Road and treadmill 4 mi 00:37 09:14 pace
Two miles outside, but the north wind was too cold so I moved inside for two miles.
Jim
