Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Inside Bike 7 mi 00:22 19.4mph pace

    Nice leg cool down after my run.

  2. RUN
    good Linn Creek 7.35 mi 01:06 08:55 pace

    Nice group run. Last three miles were about 8:15

  3. RUN
    good Columia 8.04 mi 01:19 09:45 pace

    Nice easy run after swimming.

  4. swim
    Columbia 1000 yd

    I lost track of how many laps I did, but I learned about pushing my chest down. That one thing really helped my swimming.

  5. RUN
    good Around Camdenton 5.5 mi 00:48 08:45 pace

    Legs felt great tonight! I got to run with the great, Todd Raney...:)

  6. VELO
    good Inside bike 13 mi 00:40 19.5mph pace

    Just putting in some miles before my run.

  7. RUN
    alright Around town 2 mi 00:16 08:00 pace

    Legs felt slow and tired and I'm not sure why.

  8. VELO
    good Inside bike 18 mi 00:58 18.8mph pace

    Seemed like I was going faster, but still a good workout. Finished up with a two mile run.

  9. RUN
    good Show-Me State Games 3.1 mi 00:24 07:46 pace

    Run leg

  10. VELO
    good Show-Me State Games 15 mi 00:43 20.9mph pace

    Bike leg

  11. swim
    alright Show Me State Games 1000 yd 00:24 42:14 pace

    Long Swim...

  12. RUN
    great Race in JC 3.1 mi 00:23 07:17 pace

    NEW PR for the 5K!

  13. VELO
    good Inside Bike 6 mi 00:18 19.7mph pace

    Keeping the legs loose.

  14. RUN
    good Up, down and all around the s... 9 mi 01:28 09:48 pace

    Just running and clearing my head after a tough day emotionally.

  15. RUN
    great Quick run after bike intervals 2 mi 00:17 08:26 pace

    Nice little run on tired legs...

  16. VELO
    great Anytime Fitness 15 mi 00:41 21.9mph pace

    5 mile warm up then speed intervals 2 x :60, 2x :75, 2 x 1:20, 2 x :90, 2 x :75. Intensity 98-101 rpm around 16 mets

  17. RUN
    good Mt Grove 3.1 mi 00:24 07:46 pace

    Nice finish, but it did get a little hot.

  18. VELO
    good Mt Grove 14 mi 00:42 20.0mph pace

    3rd over all fastest bike time in this tri.

  19. swim
    good Mt Grove 660 yd 00:14:35 38:53 pace

    Great swim for me!

  20. RUN
    good Fulton 2 mi 00:16 07:58 pace

    I really disliked running in the grass.