Jim
Nice easy spin to keep the legs loose.
- Miles:
- 9346 total / 360 in 2015
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Entries
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VELO
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RUN
good Road and Track 5 mi 00:44 08:46 pace
A little chilly when running into the wind, but probably my last chance to run outside for a while. Ran 2 miles on the road to go get my car and three miles on the track.
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VELO
great Inside bike 3 mi 00:08:01 22.5mph pace
6 x 30 sec sprints last .9 mi at as fast a pace a as I could maintain. I love the bike!
1 person liked what Jim shared -
VELO
1 person liked what Jim shared
- RUN
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VELO
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RUN
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VELO
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RUN
good St Robert 6.2 mi 00:57 09:10 pace
First run since Houston. Felt good, but I did get a little tired.
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VELO
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VELO
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VELO
good Inside bike 10 mi 00:32 18.7mph pace
Butt got sore! I had to ride 5 of these miles on the recumbent bike...blah!
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FIT
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VELO
good Inside bike 12 mi 00:38 19.2mph pace
Nice ride. I'm still working with a stiff knee, but it's better
1 person liked what Jim shared -
RUN
alright Hwy 5 1 mi 00:10:00 10:00 pace
I really didn't time this. I just ran a recovery mile to see if my legs still worked.
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VELO
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RUN
alright Chevron Houston Marathon 26.2 mi 04:09 09:29 pace
Best marathon of my last 6. Qualified for Marathon Maniacs. Pretty sore after driving home 12 hours.
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FIT
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VELO
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RUN
great Treadmill strength workout 8 mi 01:10 08:43 pace
.5 mi warm up, 3 x 2mi @ 8:20/mi, .5 jog between sets and .5 cool down. Awesome run!
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WTG, Jim
4 days ago • Like