Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    18 mi 02:44 09:06 pace

    Nice long run with negative splits

  2. VELO
    3 mi 00:10:00 18.0mph pace

    Warm up spin on inside bike.

  3. RUN
    good Treadmill 5 mi 00:47 09:28 pace

    Easy 5

  4. RUN
    Treadmill 6 mi 00:51 08:30 pace

    warm up mile then 5 x 1 mile repeats at 7:40 min/mi

  5. RUN
    good Hwy 5 Windy run 6 mi 00:56 09:18 pace

    Nice easy run...the wind was strong and a little chilly even at 62 degrees.

  6. VELO
    good Inside Bike 15 mi 00:44 20.4mph pace

    Mostly at level 15 but a few minutes in the last 5 miles were at level 16. Also 10 mins of core.

  7. RUN
    alright Treadmill 7 mi 01:03 09:00 pace

    Not sure of the time, but I ran about 9:22/mi the first 2 then the last 5 were at 8:40 -8:35 except for a .05/mi walk break each mile. (like a water break)

  8. RUN
    alright Linn Creek IP 8 mi 01:14 09:11 pace

    It was a half warm/ half cold kind of day depending on if you were running with the wind or against it. I moved inside...

  9. VELO
    great Inside Bike 25 mi 01:15 20.0mph pace

    2 x 12.5 mi with some core work in between.

  10. RUN
    good Treadmill 9.3 mi 01:20 08:36 pace

    1.3 miles of this was at 10min/mi, 3 miles, 2 miles and 3 miles at about 8:10/mi with a 2:30 break between intervals. Good strength workout.

  11. VELO
    Inside bike 10 mi 00:29 20.8mph pace

    6 miles and 4 miles before and after a strength run.

  12. RUN
    good Treradmill 6.2 mi 00:59 09:26 pace

    Nice easy 10k run on the hill workout setting of the treadmill.

  13. VELO
    Inside bike 5 mi 00:15:00 20.0mph pace

    Warm up spin

  14. RUN
    good Tread mill 1 mi 00:09:43 09:43 pace

    Warm up

  15. RUN
    good Treadmill speed work 7 mi 01:03 08:55 pace

    7 x .8 mi (1408 yds) @ 7:41/mi and .2 rest in between

  16. RUN
    good School hill run 10 mi 01:38 09:46 pace

    10 easy miles - Cold into the wind. Hot with the wind. Trying to find the right running clothes at 48 with 12 mph winds - impossible. No wonder I like the treadmill...

  17. VELO
    good Devil Bike 3 mi 00:08:53 20.3mph pace

    Intervals 1:30 @ level 2PE and :30 @ level 4 x 4

  18. VELO
    good Upright Stationary Bike 15 mi 00:44 20.5mph pace

    I pushed the pace a little this morning.

  19. VELO
    good The Devil's recumbent bike 2 mi 00:06:18 19.0mph pace

    Other bike was busy and I needed a cool down spin.

  20. VELO
    good Upright bike 10 mi 00:29 20.5mph pace

    Warm up spin before my run