Jim
Just loosening up the knees.
- Miles:
- 3756 total / 1251 in 2013
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Entries
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VELO
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RUN
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great Treadmill 1 mi 00:09:42 09:41 pace
I had to cut it short to make an emergency run to the station.
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VELO
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VELO
great Linn Creek IP 19.8 mi 00:58 20.5mph pace
Another great ride. Adjustments I made really helped make my bike more comfortable.
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VELO
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Dollywood Cabins 4 mi 00:38 09:26 pace
Nice easy run in the Smokies. Lots of hills!!! So I finished the run with 3 hill sprints.
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RUN
great Lamar Truman Day race 6.2 mi 00:48 07:41 pace
Nice 10k race as a pace run for next week's half.
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VELO
good Linn Creek Park to Lake route 17 mi 00:55 18.6mph pace
Tough ride tonight (Thurs). Another flat on my new bike, so I had to ride my old hybrid. Not too bad on fat tires and low gears.
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RUN
great Linn Creek IP 7 mi 00:59 08:25 pace
Started out easy, then I decided to see if I could speed up the last three miles. I think I did: 8:47, 8:30, 8:41, 8:37, 8:15, 8:13, 7:50. I waited too long to sign up for a half this weekend...all... read more
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Nice run!!
13 days ago • Like
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RUN
good School hill route 10 mi 01:32 09:10 pace
First long run since my marathon. I just love it when you get in a rhythm and feel like running forever. Absolutely perfect day: cloudy, 59, light breeze.
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good 3 mi 00:26 08:40 pace
Felt bad for wussing out on the 5K this morning, but it sure felt better running at 50 degrees rather than 34. :-)
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VELO
great Inside Bike 20 mi 00:59 20.2mph pace
Good ride. Sweat a lot. Read a whole Popular Science magazine.
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VELO
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great Treadmill 6 mi 00:54 08:57 pace
Really nice treadmill run although I can't believe I'm running on a treadmill in May. It's 41, drizzling and NW winds about 15 mph outside. I'm inside....I did the last three mi... read more
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:( hope your weather turns around...it's been raining all week here!
19 days ago • Like
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VELO
You are killing it. That's a great pace!
1 day ago • Like
I want to get that up over 21! :)
1 day ago • Like