Jim
It got warm during the second hour, but a nice time was had running for RWB.
- Miles:
- 19871 total / 3305 in 2017
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Entries
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RUN
good St Robert Virtual half marathon 13.2 mi 02:07 09:37 pace
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RUN
great Treadmill Mile Repeats 7.25 mi 01:06 09:04 pace
1 mile warm up then 5 x 1 mi repeats: 7.1, 7.2, 7.2 7.3, 7.3 with 4 x .25 jog walk between
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RUN
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VELO
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RUN
good Treadmill 6.57 mi 01:00 09:07 pace
1 mile warm up, 1 mile speed up, 4.5 miles at marathon pace around 9:00/mi
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RUN
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VELO
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swim
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RUN
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VELO
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RUN
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VELO
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VELO
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RUN
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RUN
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RUN
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RUN
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VELO
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swim
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FIT
