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  • 17 miles
  • 02:32 time
  • 2131 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Linn Creek IP 10 mi 01:30 08:58 pace

    negative splits...I got faster just about every mile.

  2. RUN
    great High School 7 mi 01:02 08:54 pace

    Shake out run...not too bad. Last three in 25:55. I never had any soreness after the marathon Sat. I like that!

  3. VELO
    good Spin Bike 15 mi 00:46 19.5mph pace

    Spin to loosen the legs and some core work as well

  4. RUN
    good Joplin Memorial Marathon 26.2 mi 04:13 09:39 pace

    Not as fast as I wanted, but I really enjoyed this race. No bonk! I just took it easy.

  5. RUN
    good Middle School 5 mi 00:46 09:16 pace

    Last shake out run before the JMM on Sat

  6. VELO
    good Spin Bike 22.9 mi 01:00 22.9mph pace

    Pumped it up to level 13. I can feel my legs getting stronger. Also did some abs and all an around weights and machine workout.

  7. RUN
    good Treadmill 6 mi 00:51 08:26 pace

    Alternated slow quarter miles (6.4 mph) with fast ones x 12 . ( 3 @ 7.7, 7.8, 7.9, and 8.0 mph)

  8. VELO
    good Spin Bike 5 mi 00:14:17 21.0mph pace

    Nice warm up spin before speed work.

  9. RUN
    good High School 6 mi 00:59 09:47 pace

    Nice easy run after a good race yesterday.

  10. VELO
    good Spin Bike 20 mi 00:57 21.0mph pace

    Nice morning spin

  11. RUN
    great Missouri Race Series 10.33 mi 01:27 08:26 pace

    I LOVED running a 10 mile race! I did not love the hills, but I got over them. My real time for 10 miles should have been around 1:24:25, but the people in the front at the start of the race turned... read more

  12. RUN
    good School 5k course 6.2 mi 00:54 08:45 pace

    First really hot run of the year - 84 degrees. It was not too bad in the breeze, but running with the wind at my back and the sun on my back was really hot.

  13. VELO
    good Spin bike 21.1 mi 01:00 21.1mph pace

    Warm-up for a run. It was a bit too windy to ride the real bike outside

  14. VELO
    good Spin bike 21.5 mi 01:00 21.5mph pace

    Burning off some steam after fund-raising all day.

  15. RUN
    good Linn Creek 9.35 mi 01:23 08:53 pace

    Nice run with the Lake Area Runners - Pete, Anita, Scott and Rob.

  16. RUN
    good Hospital 5K 3.32 mi 00:46 13:45 pace

    Ran along side my son, Darin, who is still getting back into running this summer.

  17. RUN
    good High school speed work 6 mi 00:53 08:45 pace

    10:14 warm up mile, then - 5x .5 mi @ 7:46 - 8:00/mi (plus one fast .25 by mistake), with .25 jog between each half mile. Finished with a 9:59 cool down mile.

  18. VELO
    good Spin bike 6 mi 00:17 20.9mph pace

    Nice spin after my run to keep the legs loose.

  19. RUN
    good Hwy 5 6 mi 00:58 09:43 pace

    Just some easy miles

  20. RUN
    alright High School 5 mi 00:44 08:43 pace

    Felt a little sluggish. Probably still a little tired from the weekend.