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  • 46 miles
  • 05:39 time
  • 4671 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good St Robert Virtual half marathon 13.2 mi 02:07 09:37 pace

    It got warm during the second hour, but a nice time was had running for RWB.

  2. RUN
    great Treadmill Mile Repeats 7.25 mi 01:06 09:04 pace

    1 mile warm up then 5 x 1 mi repeats: 7.1, 7.2, 7.2 7.3, 7.3 with 4 x .25 jog walk between

  3. RUN
    good High School 4 mi 00:38 09:26 pace

    Very warm run tonight. 86 degrees with 70% humidity.

  4. VELO
    good Spin Bike 15 mi 00:48 18.7mph pace

    This was just a warm up ride before a run.

  5. RUN
    good Treadmill 6.57 mi 01:00 09:07 pace

    1 mile warm up, 1 mile speed up, 4.5 miles at marathon pace around 9:00/mi

  6. RUN
    alright Redman 70.3 13.1 mi 02:35 11:48 pace

    Tired...walked a lot.

  7. VELO
    good Redman 70.3 56 mi 03:01 18.5mph pace

    Hard windy bike

  8. swim
    alright Redman 70.3 1400 yd 00:35 44:07 pace

    Hard swim

  9. RUN
    good School 4 mi 00:38 09:24 pace

    Nice easy 4

  10. VELO
    good Spin Bike 15 mi 00:45 20.0mph pace

    last ride before my race

  11. RUN
    good Treadmill 3 mi 00:27 08:53 pace

    easy run with increase each .1

  12. VELO
    good Spin Bike 14.3 mi 00:45 19.1mph pace

    Back in the saddle

  13. VELO
    good Spin Bike 10 mi 00:34 17.5mph pace

    The spin bikes at Universal seem to be calibrated slower

  14. RUN
    good Universal, Orlando 3.2 mi 00:31 09:38 pace

    another morning run at CMB

  15. RUN
    good Universal, Orlando 6.4 mi 01:02 09:41 pace

    Hot and humid

  16. RUN
    alright HOA Marathon 2017 26.2 mi 05:07 11:42 pace

    I was really tired the whole time.

  17. RUN
    great Escape Tri 6.2 mi 00:50 08:00 pace

    Amazing 10K

  18. VELO
    blah Escape Tri 24.8 mi 01:06 22.5mph pace

    Fantastic Bike

  19. swim
    blah Escape Tri 1500 m 00:44 47:34 pace

    Slow

  20. FIT
    good Anytime Fitness 00:30

    1000 rep workout plus 2 min plank.