Jim
Ran in the heat, but there was some shade and some breeze so it could have been worse. Practicing in the heat for a summer tri!
- Miles:
- 19202 total / 2636 in 2017
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Entries
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RUN
good High School 3.35 mi 00:31 09:21 pace
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good Brick Run 1.62 mi 00:15:00 09:15 pace
15 min brick run after 30 min on the bike. Increased speed each min for 7 mins and then every 2 mins
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RUN
good Treadmill 6 mi 00:56 09:21 pace
1 mile warm up, 1 mile ramp up and 4 miles at 8:42 - 8:35 pace which is target marathon pace.
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swim
alright PB 2 1400 m 00:38 43:06 pace
I seemed to get more endurance as I went along, but man my shoulders are sore 4 hours later!
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good Treadmill 6.21 mi 00:55 08:48 pace
Best run in a while. I did intervals. about a half of that was under an 8 min pace.
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RUN
good High School Laps 6 mi 00:54 08:58 pace
Ran some negative splits from 9:30/mi down to 8:40/mi. It was SO HOT! 85 with 75% humidity.
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