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  • 58 miles
  • 05:06 time
  • 4070 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Inside bike 4 mi 00:12:20 19.5mph pace

    Cool down the legs after running.

  2. RUN
    tired Treadmill 10 mi 01:30 08:57 pace

    This was supposed to be a 13 mile pace run at 8:50/mi. My legs got really tired as did my feet . Not sure why, but I think this upper-respiratory thing I've got going on might have factored in...

  3. RUN
    good Treadmill 1 mi 00:09:46 09:46 pace

    Warm up mile

  4. VELO
    good Inside bike 10 mi 00:31 19.6mph pace

    Warm up for my run

  5. RUN
    good Treadmill 7 mi 01:01 08:45 pace

    Nice easy run just a little under 9 min miles.

  6. VELO
    good inside bike 15 mi 00:45 20.1mph pace

    Nice warm up for my run.

  7. RUN
    great Treadmill 4 mi 00:36 08:56 pace

    1 mile warm up, then 9 x 1 min at 10k pace, followed by 4 x 75 secs at 5k pace.

  8. VELO
    good Inside bike 7 mi 00:22 18.9mph pace

    Warm up and cool down.

  9. VELO
    good Inside bike 8 mi 00:24 19.9mph pace

    An after-run ride just keeping the knees loose.

  10. RUN
    great High School 12.62 mi 02:00 09:30 pace

    I had a longer run planned but decided a nap before my chorale concert might be more beneficial. Awesome weather!!!!!!!!!

  11. RUN
    good Linn Creek 10K 6.2 mi 00:53 08:35 pace

    Easy 10k fun run to end the racing year. Quickly organized by our local running club, we had 54 show up to run and walk.

  12. RUN
    great Treadmill 13.1 mi 01:55 08:48 pace

    I decided after my last marathon that I'm not running long enough runs to build up leg strength. So I'm changing that for the next 4 weeks before Houston. I will incorporate a medium long... read more

  13. VELO
    good Inside bike 10 mi 00:30 19.7mph pace

    Just didn't feel like running tonight...not sure why. I decided to cross train and lift some weights.

  14. RUN
    good Treadmill 4 mi 00:39 09:43 pace

    Very nice recovery run

  15. VELO
    good Inside Bike 6 mi 00:20 18.0mph pace

    Keeping the legs loose

  16. VELO
    good 10 mi 00:31 19.5mph pace

    I had little time to work out so I pushed it more on the bike. Legs are recovering nicely.

  17. VELO
    alright Inside Bike 10 mi 00:35 17.1mph pace

    Nice easy recovery ride.

  18. RUN
    tired 26.2 mi 04:23 10:02 pace

    St. Jude's Marathon...not my best run...

  19. VELO
    good Inside Bike 15 mi 00:45 20.0mph pace

    Forgot the details

  20. RUN
    great Treadmill 4 mi 00:35 08:45 pace

    1 mile warmup around 9:20/mi then 3 x 3 quarter mi intervals: fast= 7.9-8.3 mph /
    slow = 6.2 mph