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  • 10 miles
  • 01:33 time
  • 1313 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good High School 10 mi 01:33 09:20 pace

    Just running some easy miles to get ready for a 50k this weekend.

  2. VELO
    good Bike trainer 9.3 mi 00:30 18.6mph pace

    Nice ride. I got my yahoo tracker hooked back up.

  3. VELO
    14 mi 00:45 18.7mph pace

    45 min trainer ride

  4. RUN
    3.11 mi 00:26 08:11 pace

    Just an easy 5k

  5. VELO
    good Upright Stationary Bike 9 mi 00:30 17.9mph pace

    The bike at the Y works different muscles. My butt got sore...

  6. swim
    good Y 1376 yd 00:40 50:42 pace

    I thought I'd die, but I actually swam pretty good. I got tired quickly, however.

  7. RUN
    good Treadmill 3 mi 00:25 08:27 pace

    2 x 10 mins plus 5:21 to get to 3 miles. 3 run legs of three bricks . Sped up each minute and on the last short set I increased the incline .5% each minute.

  8. VELO
    good Spin Bike 15.5 mi 00:45 20.7mph pace

    3 x 15 min level 11 or 12 at 90+ rpm. 1st half a 3 bricks

  9. RUN
    High School 5 mi 00:48 09:30 pace

    Recovery miles and one lap of fast 400's

  10. VELO
    great Spin Bike 20 mi 01:00 19.9mph pace

    Recovery ride after Sat marathon.

  11. RUN
    good Hogeye Marathon 26.3 mi 04:01 09:09 pace

    Not quite as good a finish as I had hoped, but still it was under my goal of 4:05

  12. VELO
    good Spin Bike 10 mi 00:34 17.5mph pace

    Just staying loose. Also did a 1000 rep workout.

  13. RUN
    Last run before marathon 5 mi 00:44 08:49 pace

    Shake out run

  14. VELO
    good Cool down 2.6 mi 00:10:00 15.6mph pace

    I really needed a cool down ride.

  15. RUN
    good Anytime Fitness 11 mi 01:42 09:13 pace

    1st mile at 9:35 then 10 miles at or faster than goal marathon pace.

  16. RUN
    good High School 6 mi 00:53 08:50 pace

    Great 6 miles on a fairly warm day

  17. VELO
    good Spin Bike 19.2 mi 01:00 19.2mph pace

    Nice spin

  18. RUN
    good Treadmill 3 mi 00:29 09:30 pace

    Just some easy miles

  19. RUN
    good Treadmill 6 mi 00:55 09:07 pace

    first mile 9:48, the 5 miles in 44:57...did 880 x 5 @ 8:25/mi with 880 jog between.

  20. VELO
    good Spin Bike 5.1 mi 00:15:00 20.4mph pace

    After running spin