Jim L. ran: A tough "easy" 4 mile...

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  • 4 miles
  • 00:49 time
  • 11:30 pace
  • 341 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Just Beyond WalMart Access Road 4.27 mi 00:49 11:30 pace

A tough "easy" 4 miles this morning; I needed to walk through a few of the downhill sections as parts of my legs were feeling like cramping-up. Hoping by the weekend I will be back to doing an easy 8 miles.