Jim L. ran: At mile 9 my left shi...

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  • 10 miles
  • 01:47 time
  • 10:27 pace
  • 1182 calories
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  • 3519 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Alexandria to Etna and Back 10.26 mi 01:47 10:27 pace

At mile 9 my left shin started feeling like it was going to act up, so I backed the pace down and focused on keeping a good form for the final mile. First time I have run this route, but have biked it many times. A beautiful day to be out sharing the run with Terri!