Jim L. ran: Not bad, not bad at a...

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  • 4 miles
  • 00:44 time
  • 10:02 pace
  • 478 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Shiloh and Back 4.4 mi 00:44 10:02 pace

Not bad, not bad at all. A lot less sore than on Monday!