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  1. RUN
    good Flooded Underpass 10 miler 10.78 mi 01:49 10:06 pace

    The underpass was flooded today, so I took a slight detour to avoid running in cold wet shoes. A few icy patches early on, but good to be moving outside. My heart smiled seeing Terri waiting for me... read more

  2. RUN
    good New Morning Loop (Walmart Hill) 4.5 mi 00:50 11:02 pace

    Slight detour made to Sheetz, but good being out early this morning.

  3. RUN
    good New Morning Route (4.6), Lap ... 8.5 mi 01:29 10:28 pace

    Outdoor run! WooHoo! A bit colder than expected and the sun never broke through; kept an eye out for icy patches along the route. Great crossing paths with Terri as she was finishing up her run!

  4. RUN
    good Treadmill 4.5 mi 00:44 09:39 pace

    another dark, freezing morning, so treadmill it is!

  5. RUN
    good Treadmill and Indoor Track 10 mi 01:41 10:05 pace

    Bitter cold outside with wind. Ran for time rather than a particular distance, 2-20 minutes on the treadmill, then 40 minutes on the track, then finished with 20 minutes back on the treadmill. Gues... read more

  6. RUN
    good Struble Hill + Ponies 8.15 mi 01:28 10:51 pace

    Nice sharing parts of the early-morning route with Terri today! Crossed paths with another runner (who I recognized from regional marathons) who exclaimed, "Men who grow old die!" Tried o... read more

    • Rosalie M.
      Rosalie M. Nice Job
      Nice Job:

      Nice job young man!! I loved my heal lights ... lost one of them. Use the other one on my arm :)

      24 days ago

    • Terri L.
      Terri L.

      Nice pace for including Struble hill!

      24 days ago Like1 person

  7. RUN
    good Double Struble Hill, Double F... 9.01 mi 01:40 11:03 pace

    First time to be outside running in a LONG time

  8. RUN
    Treadmill and Indoor Track 8 mi 01:21 10:04 pace

    4 miles on the indoor track and 4 miles on the treadmill — single digits outside this morning. It was. I’ve seeing Terri during one of my laps on the track!

  9. RUN
    good Treadmill 6 mi 01:02 10:18 pace

    Side-by-side treadmill running with Terri at the gym on campus. Even had time to explore a little bit of the building and their other recreation facilities with her.