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Entries

  1. RUN
    good New Morning Loop (Walmart Hill) 4.61 mi 00:50 10:55 pace

    Still fighting off a head cold

  2. RUN
    good New Morning Loop (Walmart Hill) 4.61 mi 00:50 10:54 pace

    Fighting off a cold this week

  3. RUN
    good Chillin' 4K, Lewistown Festiv... 4 km 00:24 09:47 pace

    Nice to warm up and then run this 4K with Terri! I placed 3rd in my AG. Not usually an evening runner, but had a good time and was super careful with all of the curbs, traffic, and such.

  4. RUN
    good Mifflinburg Rail Trail 6.41 mi 01:08 10:38 pace

    Great progressive run with Terri; each mile we picked up the pace a bit!

    • Terri L.
      Terri L.

      It was exactly as I had hoped. Thanks for helping me stick with it!

      17 days ago Like

  5. RUN
    good Turkey Trot in Spring Creek Park 3.4 mi 00:35 10:15 pace

    Nice sharing a Thanksgiving morning run with Terri from Spring Creek Park to Branch Rd. and back.

  6. RUN
    good Morning Loop Plus Commercial ... 5.16 mi 01:03 12:10 pace

    Shared this nice early run with Terri; what a beautiful sunrise with dynamic color! Finished and showered before the heavy rains and wintry-mix started.

  7. RUN
    New Morning Loop (Walmart Hill) 4.61 mi 00:47 10:16 pace

    quite cloudy out this morning!

  8. RUN
    good New Morning Loop (Walmart Hill) 4.61 mi 00:49 10:39 pace

    25º was nippy on my fingers this morning!

  9. RUN
    good New Morning Loop (Walmart Hill) 4.61 mi 00:47 10:15 pace

    Reverse taper today: shorter distance in a lighter rain shower

  10. RUN
    End of the Road Half-Marathon 13.1 mi 02:06 09:38 pace

    Awesome support all weekend from Terri. The "Free Candy" sign she had at the start cracked me up. Chilly temps in the 40ºs and constant rain made this quite a challenge. No regrets in wha... read more

  11. RUN
    good New Morning Loop (Walmart Hill) 4.61 mi 00:48 10:23 pace

    Trusting my taper (tapir) run!