Site:
http://jimlindlauf.areavoices.com/
Miles:
14443 total / 236 in 2018
Goal:

Complete my sixth consecutive Twin Cities Marathon in October!

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Jim logged 14443 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    University, Columbia and Gree... 10.01 mi 01:31 09:04 pace

    Got to get outside,which was much needed!

  2. RUN
    Indoor Track at the UND Welln... 5 mi 00:44 08:42 pace

    I felt a whole lot better running tonight than I felt all day at work. Yay for running!

  3. RUN
    2Pi 10K in Crookston 6.22 mi 00:51 08:11 pace

    Nice race in Crookston, even if it was COLD for April! Congratulations to all my RRR friends who, through all their hard work, achieved PRs today! You guys rock!

  4. RUN
    Indoor Track at the UND Welln... 4 mi 00:36 08:54 pace

    4 miles at base pace.

  5. RUN
    Indoor Track at the UND Welln... 3.13 mi 00:30 09:43 pace

    Still going in circles, although slower ones tonight. 5K at recovery pace; 25 laps for those of you counting at home.

  6. RUN
    Indoor Track at the UND Welln... 5 mi 00:44 08:43 pace

    5 miles at base pace Monday evening.

  7. RUN
    Indoor Track at the UND Welln... 6.25 mi 00:56 08:55 pace

    10K at base pace. That's 50 laps for those of you keeping track at home!

  8. RUN
    Indoor Track at the UND Welln... 4 mi 00:36 08:58 pace

    Round and round I go...

  9. RUN
    TNRG 4.01 mi 00:46 11:23 pace

    Tuesday Night Running Group. Beautiful temperatures and great company tonight with Christine, Steph, Dennis and Lindsay!

  10. RUN
    Indoor Track at the UND Welln... 4 mi 00:35 08:48 pace

    Tonight's run was the best I've felt in 21 days, so maybe the effects of this head cold are almost history. Negative splits, and I know I had another couple faster miles in me if needed, ... read more

  11. RUN
    Indoor Track at the UND Welln... 2 mi 00:20 09:49 pace

    First run in 15 days due to a terrible cold that wiped me out and made me miss a whole bunch of work. Didn't want to push myself very hard, so I kept the pace easy and the distance short. I ... read more

  12. RUN
    Indoor Track at the UND Welln... 4.75 mi 00:43 09:02 pace

    Recovery week speed workout. 6 X 400M speed intervals with 400M recoveries between. Averaged 1:42 for the quarter mile repeats, that's an average pace of 6:48.

  13. RUN
    Satan's Sidewalk 4 mi 00:37 09:13 pace

    Treadmill workout due to everything being closed.

  14. RUN
    South Greenway 10.03 mi 01:32 09:08 pace

    So nice to finally be outside!

  15. RUN
    Treadmill for PT, Track at th... 3 mi 00:29 09:49 pace

    Had a follow up PT appointment, 4 months after I finished it in November. Strength with weights has produced positive results, and my running form has improved significantly in the same time. All... read more

  16. RUN
    Indoor Track at the UND Welln... 6 mi 00:53 08:48 pace

    6 miles at base pace.

  17. RUN
    Indoor Track at the UND Welln... 5.75 mi 00:52 09:03 pace

    Happy Speed Monday. 1 mile each warm up and cool down at recovery pace with 8 X 400 at 5K pace as the speed portion. Averaged 1:42 (6:48 pace) for the quarter mile intervals with 400M at recovery p... read more

  18. RUN
    Indoor Track at the UND Welln... 5.5 mi 00:48 08:39 pace

    Tempo Thursday! 1 mile each warm up and cool down with 3 X 1 mile at 10K pace as the tempo portion. I severely overestimated my level of fitness because of how I felt today (great) and tried to ... read more

  19. RUN
    Indoor Track at the UND Welln... 6 mi 00:53 08:50 pace

    6 miles at base pace. Heading out to our RRR special presentation featuring Amanda Leavy.