14158 total / 1164 in 2017

Complete my sixth consecutive Twin Cities Marathon in October!

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  • 10 miles
  • 01:30 time
  • 1325 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Riverside Greenway Loop 4.13 mi 00:37 08:57 pace

    My Garmin was dead in the drawer after being neglected for so long, so I'm guessing at the time. Felt great to be outside running, even if the windchill was around below 0!

  2. RUN
    Indoor Track at the UND Welln... 3.13 mi 00:28 09:01 pace

    Time to ease back into this...

  3. RUN
    FM Mini Marathon 13.1 mi 02:59 13:41 pace

    Pacing is so much fun! Got to run around Fargo this morning with LeAnn as she completed her first ever race, and a half marathon at that! The FM Mini was also my first ever half marathon which my... read more

  4. VELO
    University Ave. 6 mi 00:30 12.0mph pace

    Daily commute with lunch.

  5. VELO
    8th and 10th Ave 4 mi 00:20 12.0mph pace

    Nice and slow trip to the Wellness Center and Hugo's.

  6. RUN
    Medtronic Twin Cities Marathon 26.43 mi 05:14 11:52 pace

    My seventh consecutive Twin Cities Marathon and my 13th overall was my slowest and most challenging one yet. I knew it wouldn't be pretty, but this was far worse than I ever imagined. One mo... read more

    • Nick F.
      Nick F.

      You had a million reasons to quit, and lots of time to convince yourself that walking off the course could be the easy option...but even though you felt your head was down, your head was were determined to finish, and through all the diversity you finished #13.

      about 1 month ago Like1 person

    • Jon J.
      Jon J.

      Great accomplishment to complete your 13th marathon Jim.

      about 1 month ago Like1 person

    • Dan S.
      Dan S.

      You won more and discovered more in this marathon victory than you ever will in the perfect race. Embrace the accomplishments of #13.

      about 1 month ago Like1 person

  7. RUN
    Riverside Park Greenway 2.01 mi 00:26 13:08 pace

    2 miles on the Greenway with Sue and Maxie. Marking this day on the calendar, as it's the first time Sue and I have ever gone for a run together! I think this is the beginning of a beautiful... read more

  8. RUN
    Wild Hog Half Marathon, 2:10 ... 13.24 mi 02:09 09:45 pace

    Pacing a race is SO much fun! Had one young man approach afterwards to say he had followed me the whole race and thanked me for helping him achieve a new PR. Then there was Kari, a friend from RR... read more

  9. RUN
    Wild Hog 5K 3.16 mi 00:43 13:37 pace

    Ran this race with Sue, Jocelyn and Danny, and somehow ended up crossing the finish line last. Fun evening with family!

  10. RUN
    8th Ave and 10th Ave 4 mi 00:39 09:46 pace

    Practice for Saturday's 2:10 half marathon pace group.

  11. RUN
    Indoor Track at the UND Welln... 4 mi 00:32 07:59 pace

    Wanted to do many more miles at this pace, but fatigue came quickly, which unfortunately, has been happening all the time lately.

  12. RUN
    Indoor Track at the UND Welln... 2 mi 00:20 10:00 pace

    Warm up and cool down for today's tempo run.

  13. RUN
    TNRG Lincoln Park 6.47 mi 01:08 10:27 pace

    4 miles at base pace running to and from Lincoln Park, and 2.5 miles TNRG with Steph and David. One of those awesome Tuesday nights when I get to share a milestone with a new runner. Steph ran 30... read more

    • Valerie B.
      Valerie B.

      That's awesome!! She had told me that she was thinking of coming out a few weeks ago and I KNEW that if she just ran with you once she would be set. You say that these things make you keep coming back, but I am certain that running with you is what makes others come back, too.

      2 months ago Like1 person

    • Jim L.
      Jim L.

      That's very kind Val! I really appreciate your willingness to welcome in new people too. By the way, I told Steph about your winter running lamp last week, and now she's anxious to see it in use.

      2 months ago Like

  14. RUN
    Dick Beardsley Half Marathon 13.13 mi 01:46 08:05 pace

    This is my favorite half marathon! My sixth consecutive year running this race but also my slowest. Didn't feel the power of the lake today, but still enjoyed the beautiful course and seeing... read more

  15. RUN
    Indoor Track at the UND Welln... 4 mi 00:35 08:43 pace

    1 mile each warm up and cool down with 2 miles at half marathon pace (7:35) in the middle. This run required more effort than it should, as I've been dragging all week. Hope I get a second w... read more

    • Valerie B.
      Valerie B.

      You just got all of that "stuff" out of your system to be able to KILL IT in DL. :)

      2 months ago Like

  16. RUN
    7.41 mi 01:15 10:09 pace

    TNRG. About 5 miles at a fast base pace running to and from Lincoln Park, and the rest was 5 minute run, 1 minute walk intervals with Brenda, David, and a new runner, Steph.