Site:
http://jimlindlauf.areavoices.com/
Miles:
14238 total / 1244 in 2018
Goal:

Complete my sixth consecutive Twin Cities Marathon in October!

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  • 7 miles
  • 01:05 time
  • 979 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill at the UND Wellness... 3 mi 00:30 10:00 pace

    Hill sprint day! 1 mile each warm up and cool down with 3 hill sprints in the middle. 60 seconds each at 8.0 mph and 8% incline with 2 minutes at recovery pace between the sprints.

  2. RUN
    Indoor Track at the UND Welln... 4 mi 00:35 08:45 pace

    Flying high after last night's game, and it took a good run to bring me back to earth. Felt awesome, and helped by a little Greta Van Fleet, ran negative splits (9:15-8:15)!

  3. RUN
    Indoor Track at the UND Welln... 5 mi 00:44 08:48 pace

    Running by myself, but feeling the power of the group! Had a brief "trainers" meeting this morning before I worked and just being around all those great people gave me the most motivatio... read more

  4. RUN
    Treadmill at the UND Wellness... 3 mi 00:30 10:00 pace

    1 minute each warm up and cool down with 4 X 45 sec hill sprints in between. 8 mph (7:30 pace) at 8% incline. 2 minutes of recovery pace (10:10) between each sprint. Haven't ran at a sub 8 ... read more

  5. RUN
    Indoor Track at the UND Welln... 4 mi 00:36 09:02 pace

    Little more disciplined tonight...

  6. RUN
    Indoor Track at the UND Welln... 4 mi 00:36 08:54 pace

    4 miles at an undisciplined pace. Ran fast when a good song came on and not so fast during the others.

  7. RUN
    Indoor Track at the UND Welln... 4 mi 00:36 08:52 pace

    A planned few days off from running during Christmas turned into 12... Didn't get stressed about missing a workout or two, but now it's time to kick it back into gear! It's excitin... read more

  8. RUN
    Indoor Track at the UND Welln... 3.13 mi 00:27 08:43 pace

    A little 5K before taking a few days off from training.

  9. RUN
    Indoor Track at the UND Welln... 7 mi 01:02 08:52 pace

    Longest run since TCM, and felt pretty good.

  10. RUN
    Indoor Track at the UND Welln... 2 mi 00:18 08:56 pace

    Super busy day at work so I cut this one a little shorter than I planned. Could have pushed my way further, but I'm not at that stage of my training yet and have to learn to ease up some time... read more

  11. RUN
    Indoor Track at the UND Welln... 4 mi 00:36 08:55 pace

    Kind of slacked off last week so started this one out right!

  12. RUN
    Indoor Track at the UND Welln... 5 mi 00:44 08:46 pace

    Feeling stronger...

  13. RUN
    Lincoln Greenway Loop 6.05 mi 00:55 09:09 pace

    A nice last week of November has turned into an awesome first weekend of December! Mid 40's, could have ran in shorts but didn't. Best overall run yet on my way back.

  14. RUN
    Riverside Greenway Loop 4.24 mi 00:39 09:05 pace

    Love this weather on the last day of November!

  15. RUN
    University Ave. 3.06 mi 00:28 09:15 pace

    After work, in the dark, with a head lamp! Took a long time to loosen up, but felt great the last mile!

  16. RUN
    Lincoln Greenway Loop 5.72 mi 00:51 08:57 pace

    Beautiful afternoon for an outdoor run in November!