Miles:
2892 total / 354 in 2014
Goal:

Stay healthy, live a long good life, continue to set age group PR's Bucket list: Run NYC Marathon Run a race outside of North America Qualify for Boston

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Jim logged 2892 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 4.8 mi 00:45 09:22 pace

    POURING - decided to treadmill it.

  2. RUN
    good Miami Meadows Park 5.31 mi 00:48 09:00 pace

    Back north for a while. REAL windy but warm today. Legs felt a little tired today. 5K on Friday.

  3. RUN
    alright Juno Beach 10.45 mi 01:43 09:51 pace

    74* and 78% humidity. Difficult 10 miles although the ocean made for a beautiful run!

  4. RUN
    good Palm Beach Gardens 6.5 mi 01:02 09:28 pace

    A little warmer this morning. Legs felt a little tired. Slowed it down a little to save something for tomorrow's long run.

  5. RUN
    good Palm Beach Gardens 6.42 mi 00:57 08:49 pace

    54* this morning. A great day for a tempo run.

  6. RUN
    good Palm Beach Gardens 6.51 mi 00:59 09:03 pace

    Real nice morning run. About 68* a little breeze. Felt good.

  7. RUN
    good Palm Beach Gardens 8.6 mi 01:22 09:35 pace

    A decent Sunday morning run. Forgot my glide stick though so I am walking bow legged now.

  8. RUN
    good Palm Beach Gardens - Central ... 6.01 mi 00:51 08:31 pace

    Back down in Florida!!! I was fortunate enough to run with my YOUNG nephew this morning - that always helps with the pace :-)

  9. RUN
    good Miami Meadows Park 4 mi 00:35 08:50 pace

    Well that sucked! I had hoped to go at least 5.5 but got caught in such a gale that I cut it short.

  10. RUN
    great Miami Meadows Park 6.85 mi 01:02 09:04 pace

    Needed to extend it a bit today. 56th Birthday means many extra calories!

  11. RUN
    good Treadmill 5.1 mi 00:48 09:18 pace

    A quick treadmill run to finish off a solid week of running. Scaling it back next week due to travel.

  12. RUN
    good Little Miami Scenic Trail 12 mi 01:55 09:33 pace

    Had planned on going 11 miles today, but decided I needed to get a bit more serious. The Pig is only about 6 weeks away.

  13. RUN
    good Miami Meadows Park 5.3 mi 00:46 08:45 pace

    Kicked it up a notch - Bam!

  14. RUN
    Treadmill 5.35 mi 00:50 09:20 pace

    Well after shorts and a short sleeve shirt yesterday it was snow, wind and the treadmill today. Ah Spring...

  15. RUN
    good Miami Meadows Park 5.54 mi 00:51 09:14 pace

    WARM!!! Decent pace but my legs were a little heavy.

  16. RUN
    good Little Miami Scenic Trail 10.01 mi 01:34 09:25 pace

    Really enjoyable Sunday "Romp" finished strong with an 8:05 final mile

  17. RUN
    good Miami Meadows Park 5.54 mi 00:53 09:35 pace

    28* morning. A little bit of black ice. Nice easy Saturday morning run. All the usual suspects were out for their morning walks

  18. RUN
    good Miami Meadows Park 5.54 mi 00:52 09:18 pace

    Almost 58* Beautiful run. #NOWWINE

  19. RUN
    great Miami Meadows Park 5 mi 00:45 08:56 pace

    A nice morning progression run. Morning runs are almost always progression runs - I speed up as I wake up :-)

  20. RUN
    good Miami Meadows Park 5.32 mi 00:52 09:47 pace

    A little bit of snow and slush but not a bad run. About 30* Warming up the rest of the week - Woot!