Jim
Faster still. Longer and slower tomorrow.
- Miles:
- 1803 total / 469 in 2013
- Goal:
Stay healthy, live a long good life, continue to set age group PR's Bucket list: Run NYC Marathon Run a race outside of North America Qualify for Boston
Track and share your training!
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Entries
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great Miami Meadows Park 5.26 mi 00:48 09:07 pace
Another awesome morning and run! Tried to run the last mile in the 7's, but missed the pace a bit.
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good Miami Meadows Park 5 mi 00:45 09:03 pace
A nice morning run. Pleasant temps and humidity not too high. Managed a progression despite just running easy. Working on stride and breathing.
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Owie! Nice 8 despite it!
6 days ago • Like
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good Miami Meadows Park 6.02 mi 00:57 09:30 pace
A large turtle watched me every time I circled the park. I think I heard him ask, "are you a turtle?". So I gave the required answer -
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good Miami Meadows Park 5.01 mi 00:46 09:16 pace
My Chiropractor suggested that I run part of my run backwards. Ouch! Quads!
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great Lakeshore Drive, Chicago 5 mi 00:48 09:33 pace
In Chicago for a meeting. Great opportunity to run along the lake and watch the sunrise!
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Congratulations on reaching your goal!
20 days ago • Like
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good Flying Pig 10K 6.36 mi 00:52 08:09 pace
Looks like my timing chip did not register! I am not in the official Pig results - I know I ran and I know my time!
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good Flying Pig 5K 3.2 mi 00:25 07:55 pace
Good time and a good time! #6 in my age division. Not a PR though.
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good Miami Meadows Park 3.15 mi 00:28 08:52 pace
Flying Pig this weekend - Just a little run to keep the legs fresh and ready.
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good 4.56 mi 00:43 09:31 pace
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Nice 6 and happy tapering!
27 days ago • Like
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good Miami Meadows Park 6.02 mi 00:57 09:25 pace
"Cheerleaders", Every run brings a new experience. Today there was a walk for the March of Dimes in the park. As I rounded the back stretch of my first lap of the park there was a grou... read more
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sounds like fun not embarrassing.
27 days ago • Like
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good Miami Meadows Park 5 mi 00:44 08:51 pace
1st 3 miles were nice. Last 2 not so much. Back is in knots. Flying Pig in 1 week so I need to get it stretched out quickly!!
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Nice job on the five, minus the knotted back! Hope you get the knocks worked out! BTW, I saw on my workout you asked about the bugline. It's a 12+ mile crushed limestone and dirt trail - very flat, but scenic!
about 1 month ago • Like
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Jim
Great job Jim!
2 days ago • Like
way to go little brother!!!!
2 days ago • Like