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  • 1 miles
  • 0:00 time
  • 200 calories
  • 1 workouts
  • This Week time period


  1. I am thinking about doing a full Ironman in 2015. One training plan I found suggests the need for 10-18 hours of training per week for 20 weeks. I can do that. Still, it's a big commitment and... read more

  2. swim
    college pool 1400 yd

    Did a 650-yard warmup and then a bunch of 25 flys. I have mostly cleared up the extra kick but it came back a few times just after taking a breath. Swimming wouild be so much easier if we didn'... read more

  3. swim
    alright AMYMSA masters swim meet 400 yd

    I swam in four events and did not set any personal bests. This is maybe only the second time this has ever happened in my short swimming career, and I'm fine with it. I was distracted by a few... read more

  4. swim
    good video analysis 750 yd

    I warmed up for 650 yards and then Josh videoed me for 4x50s IMO. No big surprises in the analyses except for my butterfly, which was pretty poor.

    FLY: I have developed a double-kick that needs t... read more

  5. swim
    good workout with Josh and Eddie 2600 yd 01:10 47:23 pace

    Yesterday I decided to swim strong today. So I did.
    800 warmup
    4x75 drill/swim/drill IMO on 1:15
    1x400 free on 6:00
    4x50 free build on 1:00
    1x400 free on 6:00
    4x25 all out on 0:50
    1x400 free... read more

  6. swim
    alright college pool 1750 yd 01:00 60:20 pace

    I remember a time when swimming wasn't so hard. It was about 2 years ago when I swam every day. Work responsibilities grew over the last couple years so I've had less time. I've stil... read more

  7. swim
    alright college pool 1650 yd 01:00 64:00 pace

    Felt kind of tired. I rested at the wall a lot.

  8. Shared Photo

    I got engaged today! She said yes.

  9. swim
    alright workout with Josh and Eddie 1600 yd 00:40 44:00 pace

    During a set of 4x100s on 1:15 (build) I was keeping up with my partners until the last one. At that point, they were a length ahead of me and I mentally quit and just swam at a slower pace. Eddie ... read more

  10. swim
    good college pool 1500 yd 00:35 41:03 pace

    Worked on stroke technique after a 650 warmup.

  11. swim
    good swim lesson with Josh 1650 yd 01:00 64:00 pace

    We worked on my out-of-water arm reach and also my kick. I was not able to synchronize all the steps the way coach was teaching me, but this will come. I know I can do this, and it will happen soon.

  12. walk
    Trick-or-treating 1.5 mi

    It's kind of a stretch to add this in, but I don't care what you think. Haha!

  13. swim
    good workout with Josh and Eddie 1700 yd 01:00 62:07 pace

    1x300 warmup
    6x50s kick
    4x50s drill/swim
    6x75 free on 1:15 with only 6 breaths
    4x25 IMO on 1:00
    8x50 free on 1:00 with only 5 breaths (I cheated here on the latter ones)
    4x25 IMO on 1:00
    1x50 free ... read more