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  • 31 miles
  • 01:31 time
  • 2507 calories
  • 4 workouts
  • This Week time period


  1. swim
    alright workout with coaches 3050 yd

    My swimming went well despite not swimming in 2 weeks, having a strained neck, and fighting leg cramps. No seriously, I can't believe how easy my workouts have been recently. I just got done w... read more

  2. VELO
    good Wolfe to New Stanton to Young... 22.1 mi 01:31 14.6mph pace

    The first couple hills felt like a lot of work but then I warmed up and nothing else bothered me. I took a new road today and it was beautiful. I also explored a few other streets that I've al... read more

  3. walk
    5-star trail 1 mi

    cool down with shannan

  4. RUN
    good 5-Star Trail 6 mi

    I found this easy to do, but I didn't go very fast due to a full stomach and the resultant cramps.

  5. RUN
    good Seven Springs Resort 4.5 mi 00:42 09:20 pace

    Ran up a long hill with Geoff, then down again. In drizzle. At least the temperature was fine.

  6. VELO
    alright Swede Hill to Wolfe Nursery t... 14 mi 01:00 14.0mph pace

    My legs felt fine, but my lungs had a hard time. My cold is basically over, but it took a lot out of me. Slow recovery now...

  7. RUN
    alright Dupre to SVC fitness trail x2... 3.9 mi 00:34 08:36 pace

    Friends from work wanted to run and I had turned them down once already so I said yes. I hope it did more good than harm running with a cold.

  8. VELO
    alright 5-star trail 15.73 mi 01:03 15.0mph pace

    I rode while Shannan ran. I m still sick, including an eye infection. Glad I didn't crash.

  9. swim
    workout with coaches 2000 yd

    I have a cold so this was kind of tough. I was fatigued after 400 yards but just kept going.
    6x50 kick on 1:15
    4x75 scull/drill/swim on 1:30
    6x25 no breaths on 0:40
    2x200 on 3:30
    1x100 ez
    2x2... read more

  10. RUN
    Woodward Circle 4 mi

    I have a cold so I didn't push.

  11. VELO
    West Penn Trail 10.5 mi

    Mother's Day ride with the fam.

  12. swim
    alright workout with coach 2150 yd 01:15 61:23 pace

    4x50 k/s on 1:00
    6x25 no breaths on 0:40
    4x50 d/s on 1:00
    6x25 no breaths on 0:40
    1x300 on 4:30
    4x50 descend on 1:00
    1x300 on 4:30
    4x50 descend on 1:00
    1x50 easy

  13. RUN
    Dupre to SVC fitness trail x2... 8.1 mi 01:13 09:00 pace

    It took me about 60 minutes to actually enjoy the run. Before that, I was feeling heavy and slow.

  14. swim
    Greensburg YMCA 2300 yd

    5x50 fast/slow rest 0:10
    4x400 build

  15. VELO
    alright Swede Hill to Wolfe Nursery t... 14.6 mi 01:00 14.6mph pace

    Took a new route today. It was fun but included some amazing elevation changes. My legs feel tired.

  16. RUN
    Pittsburgh Marathon Relay seg... 6.3 mi 00:55 08:47 pace

    I felt good throughout. The big hill wasn't much of a challenge. In fact, I sped up during the ascent to catch up with someone wearing a SVC jacket. I wondered if I would know who it was. It e... read more