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  • 8 miles
  • 01:13 time
  • 1100 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Turtle Trot 5K 3.1 mi 00:24 07:43 pace

    This is a PR for me. I have not had a faster 5K time on any race course. So, this was a great run! The Turtle Trot is full of fast runners so I started off too faster than was comfortable. In the f... read more

  2. RUN
    good 5-Star Trail 10.67 mi 01:39 09:16 pace

    Nice evening for a run. It started off with a 25-car train going along the track next to the trail. I think maybe I have seen a train there one other time in 8 years. It was going about 25 mph, whi... read more

  3. RUN
    neighborhood 3.33 mi 00:30 09:00 pace

    Hot today, but I don't generally mind the heat. Except I got a abdominal cramp 20-minutes in and I had to slow down for a quarter mile.

  4. RUN
    9.67 mi 01:30 09:15 pace

    Not very fun but it was ok. I also saw some folks from church, a deer, and a car stopped for a mamma duck and her ducklings.

  5. RUN
    neighborhood 3.44 mi 00:30 08:34 pace

    Felt really good...except my metatarsal arthritis is back. Not bad yet, but I have miles to go before I race.

  6. RUN
    good 5-Star Trail 8.43 mi 01:20 09:29 pace

    Slow, easy, and kinda fun.

  7. RUN
    good neighborhood 3.58 mi 00:31 08:39 pace

    I'm getting the hang of this now.

  8. VELO
    one last spin before vacation... 10 mi

    My speedometer on the hybrid bike broke so I'm just guessing.

  9. RUN
    campground 3 mi

    I don't remember this run, but I know I did it. I ran every day during our trip.

  10. walk
    geocaching 3 mi

    Is this the day we did more geocaching? It rained all afternoon, but I think we took a hike in the morning.

  11. RUN
    Oak Island Beach 3.34 mi

    Took a run through neighborhoods along the beach.

  12. RUN
    campground 4.36 mi

    Started out with Kendra to push her pace. Then off on my own.