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  • 15 miles
  • 0:00 time
  • 1539 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright fort allen 3.87 mi 00:36 09:18 pace

    It was great to run with Geoff and Dan; I called it a reunion run. The hills certainly kill our pace, and we had to stop once to get our bearings. Ooops. This neighborhood is still new to me.

  2. VELO
    good Powdermill to top of Laurel M... 17.8 mi 01:08 15.7mph pace

    My schedule and the weather finally cooperated to bring me the joy of riding up a mountain. I am sore now!

  3. VELO
    alright first ride in new neighborhood 6.6 mi 00:26 15.5mph pace

    I may have moved away from a hilly area, but the one I moved to is equally hilly.

  4. VELO
    great GAP to Sandcastle 26.5 mi 02:30 10.6mph pace

    A leisurely ride with the family on Mother's Day.

  5. walk
    woodpecker research 2 mi

    Found 1 nest today.

  6. walk
    woodpecker research 2.6 mi

    Historically, I have counted these walks. Even now that I have a Fitbit, I see that it is not counting all my steps. This distance is based on my GPS receiver. Found 2 nests today!

  7. RUN
    alright Pittsburgh Half-Marathon 13.1 mi 01:53 08:38 pace

    Miles 1-4 were easy but then I started to wonder if we were going at a sustainable pace. We were going at a 8:27 pace and that felt good but I knew there were many more miles to go. I was already s... read more

  8. RUN
    alright fort allen 2.86 mi 00:28 09:47 pace

    I hadn't eaten enough today, so I knew this wouldn't be a great run. Also, there is no flat land anywhere in this neighborhood. Wow!

  9. swim
    good college pool 1000 yd 00:28 49:16 pace

    I'm tired today, the day after moving to a new home, but I wanted to get some "official" training in. This was also my first swim since championships.

  10. RUN
    good 5-Star Trail 11 mi 00:01:38 00:08 pace

    Thanks Dan!

  11. RUN
    great Beatty Loop over RR 4.18 mi

    Ran with Josh. He was struggling, and we cut it short.