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  • 1 miles
  • 0:00 time
  • 250 calories
  • 1 workouts
  • This Week time period


  1. swim
    Resnick Pool 1750 yd

    With Josh and Jake. And my name is Jim. Three J's in a Pool.

  2. RUN
    great Air Force 10K 6.2 mi 00:56 09:05 pace

    I ran with Kendra the whole time. My goal was not to set a record but just be her companion. I let her set the pace unless I felt her slowing. Then I ran a stride ahead of her, always with an ear t... read more

  3. swim
    Resnik pool 1300 yd

    Workout with Josh. What a good time.

  4. VELO
    Rev3 Cedar Point Full Triathlon 112.1 mi 06:19 17.8mph pace

    These stats are from my bike computer. The official race time (6:41:43) includes a lengthy lunch break and a couple quick stops.

  5. swim
    Rev3 Cedar Point Full Triathlon 4224 yd 01:28 36:37 pace

    I'll post my race report later.

  6. RUN
    Rev3 Cedar Point Full Triathlon 26.2 mi 05:01 11:28 pace

    Race report to come later.

  7. swim
    pre-race open water practice 500 yd 00:10:00 35:11 pace

    Dan and I put on our wetsuits and swam in Lake Erie the day before my full triathlon.

  8. VELO
    alright campus 10 mi 00:39 15.4mph pace

    Very windy today. My last workout before the big day. No time to get my 30 min run in. :(

  9. swim
    great Resnik Pool 1450 yd 00:25 30:20 pace

    I could have gone on forever. It's a good feeling. Ironman is in 4 days!

  10. walk
    Conemaugh Dam trail 4.38 mi

    Students were a lot of fun today, and we saw the eagle I was looking for.

  11. swim
    greensburg y 800 yd 00:15:00 33:00 pace

    5 min warmup, 5x50 fast, 5-min cool down

  12. RUN
    neighborhood 1.73 mi 00:15:00 08:40 pace

    Plan called for 1x5 min warmup followed by 5 fast minutes followed by 5-min cool down.

  13. RUN
    neighborhood 2.98 mi 00:30 10:04 pace

    My hamstring was so tight from my bike ride yesterday, this was slow going at first, but ultimately the run was good for me. My hamstring is better after the run.

  14. swim
    Greensburg Y 1200 yd 00:20 29:20 pace

    4x5min felt strong

  15. VELO
    neighborhood 7.4 mi 00:30 14.8mph pace

    quick spin

  16. VELO
    GAP trail McKeesport into dow... 53.1 mi 03:24 15.6mph pace

    This was my last long bike ride before next week's ironman. I was supposed to go relatively easy on this ride, but I couldn't find slowness within me. I pretty much went as fast as I coul... read more

  17. swim
    Keystone Lake 2220 yd 00:45 35:40 pace

    with wetsuit.

  18. RUN
    5-star trail 9.36 mi 01:30 09:36 pace

    I love running at night, but I am always surprised at how slow my pace is in the dark. I think there is less detail in the visual images I receive, so it is harder to judge speed when i am running.