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  • 1 miles
  • 00:28 time
  • 293 calories
  • 1 workouts
  • This Week time period


  1. swim
    good college pool 1000 yd 00:28 49:16 pace

    I'm tired today, the day after moving to a new home, but I wanted to get some "official" training in. This was also my first swim since championships.

  2. RUN
    good 5-Star Trail 11 mi 00:01:38 00:08 pace

    Thanks Dan!

  3. RUN
    great Beatty Loop over RR 4.18 mi

    Ran with Josh. He was struggling, and we cut it short.

  4. RUN
    blah Pine Creek Camp 9.57 mi 01:30 09:24 pace

    I planned out a route that consisted of a 6-mile loop and then a 3-mile loop. I didn't want to interrupt my run by looking at a map so of course during the 6-mile loop I made a wrong turn and ... read more

  5. RUN
    good Norwin school 5.51 mi 00:47 08:27 pace

    First 4 miles were nice but I wanted to be done after that. Had a full stomach.

  6. RUN
    around campus with Josh 4.26 mi 00:38 08:57 pace

    An easy run with Josh. He was a bit embarrassed that he was winded while I was not. That's a new experience for me!

  7. swim
    great Spire Institute 850 yd

    I competed in 200 medley relay, 100 free, 100 breast, 50 free, and 200 IM. I set personal bests in the the 100 breaststroke and the 50 freestyle, and came fairly close to a personal best in the 200... read more

  8. swim
    good Spire Institute 1000 yd

    I competed in the 200-free relay, 100 IM, 50 back, and 50 fly. No personal bests but I came close in the 100 IM.

  9. swim
    great lesson 1150 yd

    650-yard warmup, plus abother 100 yards waiting for coach. Then we worked on starts and turns. I have my championship meet this weekend!

  10. swim
    alright college pool 1350 yd 00:40 52:08 pace

    Did a lot of sprints with rest in between.

  11. RUN
    good Kennemetal loop 4.18 mi 00:39 09:19 pace

    Felt pretty good, especially since I was doing an equal or better pace of a kid half my age.

  12. swim
    good college pool 1500 yd 00:30 35:11 pace

    I always feel rusty after taking a week off, but this swim got better after the first 500.

  13. VELO
    great Quarry to Airport to lower ca... 16.7 mi 01:02 16.2mph pace

    This was my first ride outdoors on my road bike this year. I've been putting it off due to my annual nervousness about riding in traffic. I was surprisingly calm on this first ride. I usually ... read more

  14. VELO
    great 5-star Trail 14.12 mi 01:37 8.7mph pace

    Shannan and I had a strong headwind going out. So strong, in fact, that it took us an hour to go the first 7 miles and only 37 minutes going back the same distance.

  15. RUN
    good A Rabbit Runs Through It 5K R... 3.12 mi 00:24 07:41 pace

    This is my fastest 5K to date. I won 3rd in my age group (out of 13 runners).

  16. VELO
    good trainer 15.6 mi 00:52 18.0mph pace

    Watching Star Trek TNG. Always enjoyable!

  17. VELO
    good trainer 8.1 mi 00:30 16.2mph pace

    Watching Shark Tank while it rains outside, kind of.

  18. RUN
    good Kennemetal loop 4.27 mi 00:40 09:22 pace

    Legs are still stiff from my long run on Sunday, but I just took shorter strides and it went well. Now i have to eat a bunch because I am deficient by 1,000 calories...again.