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  • 7 miles
  • 0:00 time
  • 855 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    950 yd

    I talked too much and ran out of time. Also, my arms felt tired and I was cold. I have a hang-nail and I think my hair hurts. I later discovered a slight abrasion to the skin on my knee. I didn... read more

  2. RUN
    campus 4 mi

    with Josh, an 8:10 pace.

  3. RUN
    alright Penguins 6.6K run 6.6 km 00:34 08:12 pace

    This went very well. I had an 8:13 min/mile pace, which is pretty fast for me, and it was faster than 81% of men in my age group. I ranked 38 out of 201. I have run this race twice before. In 2014,... read more

  4. swim
    Resnick Pool 1500 yd 00:45 52:47 pace

    ladder set with Josh, both free and fly.

  5. swim
    AMYMSA meet at Allegheny Valley 950 yd

    Event #1: 100 IM. My fly was good, but the backstroke--oh boy--do I need to work on that. My legs sank, despite my head being in a good position and my efforts to contract my buttocks during my kic... read more

  6. RUN
    5-star trail 5 mi 00:44 08:45 pace

    thanks Geoff!

  7. RUN
    campus 3.8 mi

    cut it just a bit short due to time constraints.

  8. swim
    Resnik Pool 1200 yd 00:30 44:00 pace

    repeat of Monday

  9. RUN
  10. swim
    Resnik Pool 1300 yd 00:30 40:36 pace

    limited time, did what I could. Did some speed work.