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  1. walk
    Seven Springs area 8.5 mi 05:00

    Hike with Shannan, Jan, Greg, Mark, and 3 kids.

  2. swim
    Greensburg Y 2000 yd

    The new pool heater sucks. Water temp is 75 degrees. What?!

  3. swim
    Resnik Pool 1825 yd

    with Josh

  4. walk
  5. swim
    Resnik Pool 1600 yd

    Workout with Arianne. Includes about 600 yards of kicking. Yuck.

  6. swim
    Resnik Pool 2000 yd

    with Shannan

  7. RUN
    treadmill 5.2 mi 00:45 08:39 pace

    Felt pretty good. I enjoyed a funny moment. Another runner on a treadmill complained to an employee about it being too hot. The employee worked hard to get the fans running and open the windows. Th... read more

  8. swim
  9. RUN
    treadmill 3.25 mi 00:30 09:13 pace

    I think this treadmill was out of calibration. I started with 3 min of walking at my normal 4.5 mph setting and it was hard to keep up. Then I ran at 7.2 mph and I couldn't keep up, so I backe... read more

  10. walk
  11. swim
    Greensburg Y 1800 yd

    2x500 free
    2x200 free
    2x50 free
    2x50 breast
    2x50 fly
    1x100 IM

  12. RUN
    treadmill 2.75 mi 00:25 08:54 pace

    A quick run after an hour of raquetball.

  13. RUN
    St. Xavier's 7 mi 01:13 10:25 pace

    Ran with Josh. He had a hard time and we had to walk up one of the big hills. I felt good and could have run twice as far. I am ready for my half-marathon now, even though it isn't until Septe... read more

  14. swim
    AMYMSA meet at Oil City 850 yd

    After a 400 yard warm up, I did four events: (1) 100 IM, (2) 50 Fly, (3) 100 Back, and (4) 200 free. The 100IM was probably my best swim of the meet, since I came within a third of a second of my p... read more

  15. swim
    tired Resnik Pool 2200 yd

    with Josh

  16. RUN
    around campus 6.5 mi 01:00 09:13 pace

    with Josh

  17. swim
    Resnik Pool 1700 yd

    with Arianne