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  • 1 miles
  • 01:10 time
  • 734 calories
  • 1 workouts
  • This Week time period


  1. swim
    Resnik Pool 2200 yd 01:10 56:00 pace

    with Arianne.

  2. swim
    AMYMSA meet at Sewickly 975 yd

    100 breaststroke: This felt like a strong and fast swim but I finished 3.63 seconds slower than my personal best. That's a lot of time for a 100-yard race. I am puzzled. My only explanation is... read more

  3. swim
    Resnik Pool 1700 yd

    with Arianne

  4. swim
    Resnik Pool 1700 yd

    with Josh

  5. RUN
    treadmill 2.5 mi 00:22 08:41 pace

    haven't run in a while, but not too bad. I ran immediately after an hour of racketball so I am tired now!

  6. swim
    Greensburg YMCA 2100 yd

    with Shannan and Kendra

  7. walk
    Ivory Foster 1 mi

    with Shannan

  8. swim
    Binghamton YMCA 2500 yd

    with Shannan and Kendra

  9. walk
  10. swim
    AMYMSA meet at Greesnburg 700 yd

    I'm starting to get serious about my competitive swimming again (after a lazy year in 2015 and the longer distance training for my 2016 Ironman). This meet illustrates that I still have speed,... read more

  11. swim
    Resnik Pool 1200 yd

    Lots of sprinting.

  12. swim
    Resnik Pool 2000 yd

    Swam with Josh. I had better success on the 50s w/3 breaths because we did them on 0:70 rather than 0:60. A little more recovery time. Josh keeps mentioning how I need a training suit instead of th... read more

  13. swim
    Clearfield Meet 825 yd

    450 warmup--felt pretty rusty in the beginning but finally hit my stride by the end
    25 breaststroke--personal best!
    200 freestyle--came within 2 seconds of my personal best and almost beat Dan. S... read more

  14. RUN
    Mon Valley YMCA neighborhood 3.47 mi 00:30 08:38 pace

    Went for a run during Kendra's swim meet. I found this to be challenging course and am surprised by the faster pace.