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  • 6 miles
  • 00:48 time
  • 880 calories
  • 2 workouts
  • This Week time period


  1. RUN
    wimmerton 5 mi 00:48 09:35 pace

    Snowy and cold, but I had a good time with Josh. We walked for a hilly portion in the middle.

    • Geoff A.
      Geoff A.

      Good for you, running outside today! I didn’t even get out of bed to go to the Y when my alarm went off this morning.

      1 day ago Like

  2. swim
    YMCA 1100 yd

    felt good.

  3. VELO
    YMCA 15 mi 01:00 15.0mph pace

    did a hill workout

  4. RUN
    campus 4 mi 00:36 08:57 pace

    with Josh

  5. swim
    Resnik Pool 1200 yd

    with Josh, between socializing

  6. walk
    Twin Lakes 2.5 mi

    with family

  7. RUN
  8. swim
    AMYMSA Greensburg meet 500 yd

    I always skimp on a warmup at the Greensburg meet. First, we go to church first so we arrive late and there is less time to fit in a warmup. Second, I sing the national anthem and my singing voice ... read more

  9. swim
    Resnik Pool 1550 yd

    1x300 warmup
    1x100 IM --my knee bothers me during butterfly
    1x100 free
    1x450 free, Josh alongside
    6x75 s/d/s
    3x50 all out
    1x100 cool down

  10. swim
    Greensburg Y 1450 yd

    I've struggled to be in a good mood today. I need to remember that my exercise sessions are under my complete control. Nothing else is like that.

  11. RUN
    Xaxier Rd 7 mi 01:04 09:08 pace

    with Josh. I struggled some; my body is tired and this is a rough time at work.

  12. RUN
    treadmill 3.3 mi 00:30 09:05 pace

    includes 6 min of walking.