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  1. swim
    great AMYMSA meet at Edinboro 1100 yd

    500 free: swam in 7:15.73. This was about 11 seconds off my fastest time, and I'm ok with that. It's a good start to my swim season and I feel I can lower that to an even 7:00 with practi... read more

  2. swim
    workout with coaches 1800 yd

    swam with Josh and Jake. I felt better today.

  3. swim
    Resnik pool 950 yd

    That's right, kids, I only did 950 yards. I just didn't feel like doing more. I am so busy at work that I felt guilty and quit swimming so I could get some more things done. :(

  4. walk
    Cross country walk-through 3.5 mi

    with Shannan and Kendra

  5. swim
    YMCA 1800 yd

    with Shannan and Kendra

  6. swim
    Resnik Pool 1650 yd

    Swam with Josh. I mean, we talked, mostly. I think he is becoming a good friend of mine.

  7. walk
    neighborhood 1.5 mi

    with Shannan

  8. swim
    Resnick Pool 1750 yd

    With Josh and Jake. And my name is Jim. Three J's in a Pool.

  9. RUN
    great Air Force 10K 6.2 mi 00:56 09:05 pace

    I ran with Kendra the whole time. My goal was not to set a record but just be her companion. I let her set the pace unless I felt her slowing. Then I ran a stride ahead of her, always with an ear t... read more

  10. swim
    Resnik pool 1300 yd

    Workout with Josh. What a good time.

  11. VELO
    Rev3 Cedar Point Full Triathlon 112.1 mi 06:19 17.8mph pace

    These stats are from my bike computer. The official race time (6:41:43) includes a lengthy lunch break and a couple quick stops.

  12. swim
    Rev3 Cedar Point Full Triathlon 4224 yd 01:28 36:37 pace

    I'll post my race report later.

  13. RUN
    Rev3 Cedar Point Full Triathlon 26.2 mi 05:01 11:28 pace

    Race report to come later.

  14. swim
    pre-race open water practice 500 yd 00:10:00 35:11 pace

    Dan and I put on our wetsuits and swam in Lake Erie the day before my full triathlon.

  15. VELO
    alright campus 10 mi 00:39 15.4mph pace

    Very windy today. My last workout before the big day. No time to get my 30 min run in. :(

  16. swim
    great Resnik Pool 1450 yd 00:25 30:20 pace

    I could have gone on forever. It's a good feeling. Ironman is in 4 days!

  17. walk
    Conemaugh Dam trail 4.38 mi

    Students were a lot of fun today, and we saw the eagle I was looking for.