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Jim logged 6058 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. VELO
    good neighborhod 9.6 mi 00:40 14.4mph pace

    Up-down-up-down.....

  2. RUN
    good Slippery Rock 5k "under the l... 3.1 mi 00:25 07:54 pace

    Shannan and I did a 5000m race on the track at Slippery Rock University at 9:30pm last night with 13 other runners. So it was us and about 10 university students who ran 5-6 min/mile paces. But we ... read more

    • Geoff A.
      Geoff A.

      Interesting! I've only run 5k on a track one time, and I remember it being very boring, and challenging to count laps.

      17 days ago Like1 person

    • Jim K.
      Jim K.

      Yeah, not too bad. Not scenic, but not boring due to the fast runners repeatedly lapping me. I have a long history of not counting laps well, so this was indeed a concern. I only have 10 fingers...

      17 days ago Like

  3. VELO
    great McKeesport to the thunderstorm 20.5 mi

    We avoided the rain for the most part. Had a great time.

  4. VELO
    great GAP trail, McKeesport to Fort... 31 mi 02:00 15.5mph pace

    I had fun on this ride. I kept a quick pace and slowly caught up to another rider. I followed him for several miles until he sped up. At the point where Dan and I usually turn right to get onto the... read more

  5. VELO
    8.7 mi 01:12 7.2mph pace

    A great day on the trail at Saltsburg. We stopped frequently to geocache.

  6. VELO
    good Swede Hill to Wolfe Nursery t... 7.9 mi 00:32 14.8mph pace

    A perfect day for a ride. I got slower, but this is probably because it was dusk and I wanted to take a bit more caution at intersections.

  7. VELO
    good Swede Hill to Wolfe Nursery t... 11.1 mi 00:44 15.1mph pace

    The hills didn't seem as bad as two days ago. However, my pace was the same, so it's all in my head.

  8. RUN
    East Allegheny track 3 mi

    Flat feels good. It's the hills that I'm finding challenging at the moment.

  9. VELO
    alright Swede Hill to Wolfe Nursery t... 7.55 mi 00:30 15.1mph pace

    I did pretty well considering the huge hills around here.

  10. RUN
    blah Toyota to Twin Lakes 4.48 mi 00:43 09:29 pace

    Worst run of the year. Glad that's behind me.