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  • 3 miles
  • 01:35 time
  • 1100 calories
  • 3 workouts
  • This Week time period


  1. swim
    good workout with Josh and Eddie 1950 yd 00:50 45:07 pace

    6x50 drill/swim on 1:00
    4x50 on 1:00 only 4 breaths
    3 sets of: 1x200 on 3:00 and 100 IM on 1:00
    cool down

  2. swim
    injured college pool 1550 yd 00:45 51:05 pace

    Did a flipturn off to the side of the lane (not the best form) and punched a nozzle with my big toe. Sliced open :(
    Anyway, I'll be ok. Just a little drama on an otherwise average day.

  3. swim
    great AMYMSA swim meet 1075 yd

    AMYMSA meet at Hollidaysburg Senior High School
    October 19, 2014

    Most Master’s meets have between 60 and 120 swimmers. This one had around 40, for a variety of reasons, one being that it is on ... read more

  4. walk
    great Ghost Town Trail 2.4 mi

    Hike on a beautiful fall day.

  5. swim
    alright lesson with coach 1850 yd 01:00 57:04 pace

    After a warm-up we worked more on shoulder-driven freestyle. My left hand simply will not enter the water at the correct angle. Frustrating for both of us.

  6. swim
    good college pool 1750 yd 00:55 55:18 pace

    Coaches were busy today so I worked out on my own. My main set included 3x150s build.

  7. VELO
    good Toyota place to workplace 13.7 mi

    Haven't been on my bike since the HIM. Felt good. My car needs new tires soon. Not so good.

  8. swim
    great lesson with coach 1450 yd

    After my standard 650 warmup we spent the rest of the time doing a bunch of 25 yard drills and sprints utilizing shoulder-driven freestyle and concentrating on angle of hand entry, cycles per minut... read more

  9. swim
    good coaches' workout 1650 yd

    Big deadline today at noon so my mind wasn't in this swim. Still, I had a good time and mostly kept up with the two coaches. I'm looking forward to swimming more now that midterm grades a... read more

  10. RUN
    good Mario Lemieux Foundation 6.6K 6.6 km 00:35 08:25 pace

    I did the Mario Lemieux Foundation 6.6K run this morning, along with 4,000 other people. I finished in 34:34 at a pace of 8:26 min/mile. This ranked me in the top 26% of my gender age group (56 out... read more

  11. swim
    good lesson 1250 yd 00:45 63:21 pace

    Did my normal 650-yard warmup and then worked on keeping the abs engaged and chest forward during freestyle. I should do more snorkel work so I can concentrate on the lesson instead of worrying abo... read more

  12. swim
    good workout with coaches 2600 yd 01:10 47:23 pace

    1x300 warmup
    6x50 kicking on 1:15 (but I did 4 kicks and 2 freestyle because I am slow with kicking and wanted to keep up with my two workout partners)
    6x25 sculling on 1:00
    1x300 alternating strok... read more

  13. RUN
    good Kennemetal Loop x2 3.26 mi 00:26 07:53 pace

    First run in about 10 days. I'd say I did pretty good :)

  14. swim
    great workout, kind of with the team 1550 yd

    The college swim team has a bunch of practices throughout the day and some of them overlap with the public swim times. So I joined them in an adjacent lane. Among other things, we did 6x25 sprints ... read more

  15. swim
    good lesson with coach 1200 yd

    1x200 warmup
    2x50 kick (these killed me; I must not be recovered yet)
    6x50 IM strokes
    6x50 catch-up drill/swim, working on hand entry into water and underwater segment
    6x25 freestyle with underwate... read more

    • Susan L.
      Susan L.

      Nice job. It takes time to recover from a big event. I'm still trying to get back to a normal.

      27 days ago Like