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  • 3 miles
  • 01:00 time
  • 969 calories
  • 3 workouts
  • This Week time period


  1. swim
    good workout with Josh and Eddie 1700 yd 01:00 62:07 pace

    1x300 warmup
    6x50s kick
    4x50s drill/swim
    6x75 free on 1:15 with only 6 breaths
    4x25 IMO on 1:00
    8x50 free on 1:00 with only 5 breaths (I cheated here on the latter ones)
    4x25 IMO on 1:00
    1x50 free ... read more

  2. swim
    college pool 1650 yd

    Swimming while sounds of the campus' "haunted house" could be heard from the adjacent hallway.

  3. walk
    Geocaching at Mingo Creek Park 2.09 mi

    Beautiful day with my girlfriend.

  4. RUN
    good Greensburg YMCA Cross Country... 3.1 mi 00:25 08:07 pace

    First run in about 14 days. I'd say I did excellent. The course was a mix of woods and flat grass and even some pavement, with scattered hilly spots. I was running with Shannan; we were the on... read more

    • Brian B.
      Brian B.

      Good run Jim and was great to meet you. I was hoping to run but my leg bones suggested otherwise. The G-S XC course is a mixed bag of surfaces, but one my favorite training place. Are you planning to run the USATF Three Rivers Association Masters Cross Country Championship?

      3 days ago Like

  5. walk
    Greensburg YMCA Cross Country... 4 km

    Walked the trail to make sure our run would go smoothly.

  6. swim
    great workout with coach 2000 yd 01:00 52:47 pace

    After a warmup, Josh had me practice a long out-stretched hand position, and then we worked on my hip rotation. I tend to over-rotate the hips and partof the problem is I disconnect them from the r... read more

  7. swim
    good workout with Josh and Eddie 1950 yd 00:50 45:07 pace

    6x50 drill/swim on 1:00
    4x50 on 1:00 only 4 breaths
    3 sets of: 1x200 on 3:00 and 100 IM on 1:00
    cool down

  8. swim
    injured college pool 1550 yd 00:45 51:05 pace

    Did a flipturn off to the side of the lane (not the best form) and punched a nozzle with my big toe. Sliced open :(
    Anyway, I'll be ok. Just a little drama on an otherwise average day.

  9. swim
    great AMYMSA swim meet 1075 yd

    AMYMSA meet at Hollidaysburg Senior High School
    October 19, 2014

    Most Master’s meets have between 60 and 120 swimmers. This one had around 40, for a variety of reasons, one being that it is on ... read more

  10. walk
    great Ghost Town Trail 2.4 mi

    Hike on a beautiful fall day.

  11. swim
    alright lesson with coach 1850 yd 01:00 57:04 pace

    After a warm-up we worked more on shoulder-driven freestyle. My left hand simply will not enter the water at the correct angle. Frustrating for both of us.

  12. swim
    good college pool 1750 yd 00:55 55:18 pace

    Coaches were busy today so I worked out on my own. My main set included 3x150s build.

  13. VELO
    good Toyota place to workplace 13.7 mi

    Haven't been on my bike since the HIM. Felt good. My car needs new tires soon. Not so good.

  14. swim
    great lesson with coach 1450 yd

    After my standard 650 warmup we spent the rest of the time doing a bunch of 25 yard drills and sprints utilizing shoulder-driven freestyle and concentrating on angle of hand entry, cycles per minut... read more