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  1. RUN
    Trooper Iwaniac 10K 6.2 mi 00:52 08:27 pace

    This is a new race for me, and I think it may be only my second 10K. My first one was Pittsburgh's Great Race in 2012 and my time was 52:19. I have no memory of the course from back then, so I... read more

  2. walk
    Woodward Drive 0.8 mi

    with Shannan

  3. RUN
    Woodward Drive 3.2 mi

    with Shannan

  4. swim
    Resnik Pool 1200 yd

    1x300 warmup
    4x75 K/D/S on 1:30
    4x25 no breaths on 40 sec
    4x50 descend on 1:00
    4x25 no breaths on :40
    4x50 descend on 1:00

  5. walk
  6. RUN
    around campus 4.85 mi 00:44 09:04 pace

    with Josh

  7. walk
    Woodward 0.8 mi

    with Shannan

  8. VELO
    Ghost Town Trail 7.5 mi

    geocaching with Shannan

  9. walk
    Loyalhannah Creek 1 mi

    went geocaching and saw a Bald Eagle

  10. RUN
    Rabbit 5K at Latrobe 3.1 mi 00:24 07:50 pace

    This wasn't too bad for not running in a while. However, it wasn't my fastest by a long shot. Last year I did this same race in 23:38. That's a big difference! I am still feeling awe... read more

  11. walk
    Woodward 0.8 mi

    with Shannan

  12. RUN
    Woodward 3.2 mi

    felt slow

  13. walk
  14. swim
    Spire (AMYMSA Champs) 1200 yd

    Shannan and I and lots of friends were away for the weekend competing in our Master’s Swim Team Association Championship Meet at Spire Institute near Geneva, Ohio. On Saturday I swam four events an... read more