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Entries

  1. RUN
    treadmill 4.44 mi 00:40 09:00 pace

    a mix of running and walking

  2. swim
    Greensburg Y 1700 yd

    with Shannan

  3. swim
    Resnik pool 1950 yd

    with Josh and Jake:
    1x300 warmup
    6x50 drill/swim on 1:00
    6x25 no breaths on 0:40
    2 sets of: 3x100 IM on 2:00 and 1x200 on 3:20
    1x200 easy

  4. walk
    downtown Greensburg 1 mi

    had some time between a church meeting and picking up Kendra

  5. RUN
    campus 5 mi

    with Josh.

  6. walk
    bird walk 1 mi

    at Gristmill

  7. swim
    Resnik Pool 2000 yd

    with Arianne

  8. RUN
    Pine Springs Camp 3.6 mi 00:32 08:53 pace

    with Geoff and Austin

  9. swim
    Greensburg Y 2000 yd

    Power outage when we were in the pool. The lifeguard let us keep swimming. It was fun, and I was a little sorry that the lights came back on after about 10 minutes.

  10. walk
    neighborhood 2.06 mi

    enjoying the mild winter weather

  11. swim
    Resnik Pool 1200 yd

    1x500
    12x50s alternating strokes

  12. walk
    bird walk 1 mi

    with 4 students

  13. RUN
    Campus to Legion Keener Park 6 mi

    with Josh on a warm, rainy day. Not too hard for me!

  14. swim
    Resnik Pool 1700 yd

    with Arianne. We did a lot of 50- and 100-yard sprints.

  15. walk
    neighborhood 1.1 mi

    with Shannan

  16. swim
    AMYMSA meet at Franklin 1050 yd

    I enjoyed this meet a lot. My mood was certainly buoyed by my first event of the day, the 100 freestyle. I swam it in record time, 1:03.57. This shattered my old personal best of 1:05.59. Part of m... read more

  17. walk
    neighborhood 2.5 mi

    with Shannan