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  • 20 miles
  • 01:58 time
  • 2278 calories
  • 6 workouts
  • This Week time period


  1. swim
    Resnik Pool 1300 yd

    4x75 k/d/s on 1:30
    8x25 no breaths on 0:40
    1x200 on 3:00
    2x50 all out on 0:45
    1x100 easy
    Coach and I talked more than swam. Not much of a workout but I enjoyed it.

  2. swim
    Resnick Pool 1650 yd

    Swam with Arianne. I could have gone farther but she didn't want to.

  3. walk
    Saxman Nature Park 1.3 mi

    field trip with students to look at wildflowers.

  4. RUN
    alright neighborhood 6.2 mi 00:59 09:30 pace

    My hamstrings were really tight and painful today so I went slow.

  5. VELO
    good trainer 7.5 mi 00:30 15.0mph pace

    It was raining this morning, so back to the trainer.

  6. RUN
    good neighborhood 3.1 mi 00:29 09:21 pace

    *Shrug* I kind of didn't want to run, but it felt pretty good as soon as I started.

  7. VELO
    good neighborhood 15.9 mi 01:19 12.1mph pace

    Rode with Shannan for first 5 miles. It was her first time on her road bike in about a year, and she was testing out the new neighborhood. She tackled the hills like a champ.

  8. RUN
    good 5-Star 7 mi 01:00 08:34 pace

    I had a stomach cramp for the first 2-3 miles (I had just eaten dinner, so this is no surprise), but I just worked through it. I found this rail-trail run pretty easy considering my last few runs h... read more

  9. swim
    workout with coach 1800 yd

    1x200 warmup
    4x50 kick on 1:30
    4x75 scull/drill/swim on 1:30
    4x50 kick on 1:30
    8x25 no breaths on 0:40
    4x100 on 1:30 (at this point I did a flipturn and felt a muscle pop in my neck. From experienc... read more

  10. swim
  11. RUN
    Bonita to Woodwardx2 to Westwood 5.3 mi 00:50 09:26 pace

    Feel pretty good now. I can definitely go a lot more distance, even on this really hilly route.

  12. swim
    Resnik Pool 1600 yd


  13. VELO
    alright High Bridge loop A 12.9 mi 00:45 17.2mph pace

    I felt slow and tired, but I ended up with a good pace. Go figure. Maybe it was the wind. I felt some headwinds that must have impacted my mood more than my performance.

  14. RUN
    alright neighborhood 3.4 mi 00:29 08:31 pace

    Took a while to warm up, but then I got in the groove.

  15. walk
    great neighborhood 2 mi

    I love my walks with Shannan.

  16. VELO
    GAP trail 15.39 mi

    Out with the family and good friends. My odometer is broken but I mapped out the distance. Dan and I turned around just past Van Meter, Pa.

  17. RUN
    alright Pine Springs Camp 5 mi 00:45 09:00 pace

    I felt pretty slow. There were some mild hills, but nothing like my own neighborhood.

  18. swim
    workout with coaches 1700 yd

    1x300 free
    4x50 k/s on 1:10
    8x25 scull on 0:50
    4x50 k/s on 1:10
    8x25 no breaths on 0:40
    3x200 IM in recognition of Jim's performance at champs

  19. VELO
    Swede Hill to Wolfe Nursery t... 8.5 mi 00:35 14.6mph pace

    Didn't want to do this because it was still chilly (45 degrees) but I had fun.

  20. RUN
    great 2.93 mi 00:27 09:12 pace

    I have started to notice a difference in my fitness level; my workouts are feeling easier and my performances are getting better: recent personal bests in my last 5K and several swim events.