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Jim logged 5321 miles.

Last workout 7 days ago. Help get them back on track!

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  1. swim
    1650 event at Resnik Pool! 1700 yd

    I improved a wopping 5 seconds compared to last year. Fair enough. I haven't been working out as much. I'm still in a year-long swimming slump.

  2. swim
    good college pool 2000 yd 00:57 50:09 pace

    Felt strong throughout.

  3. swim
    good college pool 1350 yd 00:33 43:01 pace

    I did a 500 free and then some shorter distance sprints. I am tired from my weekend activities.

  4. swim
    great AMYMSA Masters Meet at Sewickley 950 yd

    Two personal bests in 100 freestyle and 100 breaststroke. I came very close to setting two more personal bests in 50 freestyle (-0.16 seconds) and 200 IM (-0.56 seconds). This was the most fun I&#x... read more

    • Jackie

      Awesome! Great job Jim! That sounds exactly like me and the last meet I swam in. It's great to find that balance!

      12 days ago Like1 person

  5. swim
    great swim lesson 1350 yd

    We worked on my freestyle turn today. Key issue: glide into the wall more, with arms at my side. Use torso to initiate turn, not arms. No pausing at the wall to place feet--just go!

  6. swim
    good college pool 1600 yd 00:39 42:53 pace

    I may have hurt my deltoid again, but I won't know for sure until tomorrow. Anyway, I found a workout to do. It included 8x25 no breaths on 0:40 and I was mostly successful. I also did a 200 b... read more

    • Sherri M
      Sherri M

      Hope your shoulder is going to be okay. I like that 8x25 no breaths, that sounds tough.

      27 days ago Like

  7. swim
    good college pool 1000 yd

    Hurt my deltoid muscle on Monday and had to skip swimming until now. I didn't want to overdo it today, but it seems like swimming was good for it so I'll be back at it on Monday (if I hav... read more

  8. I am thinking about doing a full Ironman in 2015. One training plan I found suggests the need for 10-18 hours of training per week for 20 weeks. I can do that. Still, it's a big commitment and... read more

  9. swim
    college pool 1400 yd

    Did a 650-yard warmup and then a bunch of 25 flys. I have mostly cleared up the extra kick but it came back a few times just after taking a breath. Swimming wouild be so much easier if we didn'... read more

  10. swim
    alright AMYMSA masters swim meet 400 yd

    I swam in four events and did not set any personal bests. This is maybe only the second time this has ever happened in my short swimming career, and I'm fine with it. I was distracted by a few... read more

  11. swim
    good video analysis 750 yd

    I warmed up for 650 yards and then Josh videoed me for 4x50s IMO. No big surprises in the analyses except for my butterfly, which was pretty poor.

    FLY: I have developed a double-kick that needs t... read more

    • Sherri M
      Sherri M

      Great info to have, sounds like a worthwhile exercise.

      about 1 month ago Like

  12. swim
    good workout with Josh and Eddie 2600 yd 01:10 47:23 pace

    Yesterday I decided to swim strong today. So I did.
    800 warmup
    4x75 drill/swim/drill IMO on 1:15
    1x400 free on 6:00
    4x50 free build on 1:00
    1x400 free on 6:00
    4x25 all out on 0:50
    1x400 free... read more

  13. swim
    alright college pool 1750 yd 01:00 60:20 pace

    I remember a time when swimming wasn't so hard. It was about 2 years ago when I swam every day. Work responsibilities grew over the last couple years so I've had less time. I've stil... read more

  14. swim
    alright college pool 1650 yd 01:00 64:00 pace

    Felt kind of tired. I rested at the wall a lot.

  15. Shared Photo

    I got engaged today! She said yes.