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  1. swim
    AMYMSA masters meet Duquesne 775 yd

    100 IM:
    3 JIM KELLAM 42 M GRBG 1:13.79
    35.21 38.58
    This was just 0.03 seconds slower than my best time, so I am happy with it. Dan beat me by 0.04 seconds, so it was a go... read more

  2. swim
    Resnik Pool 1800 yd 00:45 44:00 pace

    2x50 kick
    2x50 fly/breast
    3x100 on 1:40
    2x25 no breaths on 0:45
    3x100 on 1:40
    2x25 no breaths on 0:45

  3. RUN
    campus 4 mi 00:40 10:00 pace

    with Josh

  4. swim
    Resnik Pool 750 yd 00:15:00 35:11 pace

    I entered the pool deck as the lifeguard was closing up. He was a former student of mine and offered to stay open for another 20 min just for me. I swam everything at full speed.

  5. RUN
    treadmill 2 mi 00:19 09:20 pace

    First run in a while so I took it easy.

  6. swim
    AMYMSA Grove City meet 875 yd

    I swam four events and had a good meet. I swam hard and had fun. It satisfied me.

  7. swim
    Greensburg YMCA 1750 yd

    first swim in a while. I've been taking care of my wife after her surgery. Our two kids have done basically nothing to help. Where are their manners?

  8. walk
  9. swim
    greensburg ymca 1800 yd

    I still have a cold and this really hurt my sinuses.

  10. walk
    Owego, NY and State College, PA 2 mi

    a couple walks with Shannan and some birds!

  11. swim
    Binghamton, NY 2100 yd

    with Shannan. I've had a cold and my sinuses didn't like the pressure of the water.

  12. walk
    Oakley Corners, NY 1 mi

    with Shannan and parents

  13. swim
  14. swim
    Greensburg Y 1950 yd

    with Shannan during Kendra's team party

  15. swim
  16. swim