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  • 20 miles
  • 03:44 time
  • 3252 calories
  • 3 workouts
  • This Week time period


  1. RUN
    15.88 mi 02:45 10:23 pace

    This was a shorter distance than I thought. Uh-oh. I was hoping for 16.5 miles. My pace got pretty slow at the end. How will I ever get to 26.2 miles next month?!

  2. RUN
    good hempfield track 3.5 mi 00:32 09:08 pace


  3. swim
    good college pool 1250 yd 00:27 38:00 pace

    I'm getting it back.

    • Michael J.
      Michael J.

      You're 'getting it back' is a hell of a lot better than my 'never had it'

      4 days ago Like1 person

    • Jim K.
      Jim K.

      Thanks Michael. I took 5 months off of swimming and you lose it so fast. I see you are recovering from knee surgery, so I am sure you can relate. Time off from anything means a slow recovery. Better slow than nothing! Keep it up, my friend.

      4 days ago Like

  4. RUN
    good Presque Isle Triathlon 3.5 mi 00:30 08:37 pace

    Felt fine. Maybe I should have pushed more.

  5. VELO
    good Presque Isle triathlon 13 mi

    I estimate my speed averaged 21.6 mph but the split times for my bike segment were not given.

  6. swim
    college pool 1000 yd 00:20 35:11 pace

    Somehow I always run out of time.

  7. VELO
    neighborhood 7.54 mi

    I have a sprint tri this weekend and I haven't been on my road bike since June so I figured I needed to take a spin.

  8. swim
    college pool 1200 yd 00:30 44:00 pace

    Felt better today.

  9. swim
    blah college pool 1000 yd 00:30 52:47 pace

    First lap swim in 3 months. Oh my gosh, my arms are sooo weak! The triathlon this weekend may be much more of a challenge than I had planned.

    • Geoff A.
      Geoff A.

      You can do it! You'll just feel like me, in better running shape than swimming shape :-)

      11 days ago Like1 person

  10. RUN
    alright 14.56 mi 02:30 10:18 pace

    The first 2 hours felt pretty good. The last half hour was a bear. Then, with 10 minutes to go, I cried out and stopped for a moment. To this point, I had not looked at my watch, so when I saw I ha... read more

  11. walk
    hempfield track 2 mi

    Running shoes were in my lost luggage so i just walked.

  12. walk
    Tibet-butler Preserve, FL 3 mi

    Awesome place! The saw palmetto swamland was a completely alien landscape.

  13. FIT
    sea kayaking 0.52 mi

    We went sea kayaking with the tour group. We wanted to go faster and farther than the novices but had to hang back.

  14. swim
    snorkeling at Cococay 1481 yd

    We snorkeled twice today, once before kayaking and once after. I mapped it out and came up with 0.83 miles. It was probably more. I count it as swimming because it was fairly continuous streamlined... read more