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  • 19 miles
  • 04:13 time
  • 3401 calories
  • 4 workouts
  • This Week time period


  1. RUN
    blah home to GLHS to Kennemetalx2 ... 12.56 mi 02:00 09:33 pace

    All things considered, this was an ok run. However, I did not manage my electrolytes and had to take a pit stop at mile 5. It's challenging to find the right time of day and food intake prior ... read more

  2. swim
    good coaches' workout 2100 yd 01:00 50:17 pace

    I worked hard today but I also felt relaxed. It's nice to have swimming companions.

  3. RUN
    blah SVC Dupre to fitness trail 4.82 mi 00:40 08:17 pace

    I had a frickin' abdominal cramp the whole time.

  4. swim
    good college pool 1550 yd 00:33 37:28 pace

    Thought I swam longer than I did. I felt a little groggy from the first day of school.

  5. VELO
    Presque Isle Sprint Triathlon 13 mi 00:38 20.5mph pace

    I improved my time over last year by a little more than 2 minutes, or 6%. My average speed was 21.8 mph on this very flat course around the peninsula. Part of me is pleased with this improvement, b... read more

    • Michael S.
      Michael S.

      I never realized swimming in Blue Algae Bloom was such a performance booster! You are on to something.

      4 days ago Like1 person

    • Jim K.
      Jim K.

      haha. The algae wasn't a problem on our end of the lake. I bet you get a good view of it from a plane.

      3 days ago Like

  6. swim
    good Presque Isle Sprint Triathlon 616 yd 00:10:44 30:40 pace

    Compared to last year, I improved my time by 21%, finishing 2:50 faster. Water conditions were different this year, so maybe some of this apparent improvement had more to do with external circumsta... read more

  7. testing testing. Daily Mile is really glitchy tonight.

  8. RUN
    blah Kennemetal loop 1.75 mi 00:15:00 08:34 pace

    I had to test out my shin, which has a deep cut in it. After 5 days of healing it seems to be ok and won't ooze and weep onto my running shoes!

    • Geoff A.
      Geoff A.

      Is that from where you cut yourself on your bike, Sunday?

      6 days ago Like1 person

    • Sherri M
      Sherri M

      Oh, nice to not ooze and goop out over the running shoes, esp during mosquito season! Glad it's healed enough that you can move around!

      6 days ago Like1 person

    • Jim K.
      Jim K.

      Thanks Sherri. Yes, Geoff, that's from Sunday. I probably should have gotten a few stitches but it's all closed up now and I don't need that assistance. It is still painful at times, even when I am not moving around, but yesterday's triathlon did no harm.

      4 days ago Like

  9. swim
    good workout with coaches 1750 yd 01:00 60:20 pace

    Felt slow today. Had to cut the workout short, too. Time to get back to work :(

    • Sherri M
      Sherri M

      I don't know about you, but it's a tough time of year for elem school teachers! Nice effort here, this is a good time to just keep the faith. :)

      8 days ago Like1 person

    • Jim K.
      Jim K.

      Thanks Sherri. We start school on mOnday. Lots to do! Fortunately, I accomplished a lot yesterday so today is better.

      8 days ago Like1 person

  10. VELO
    great Irwin 24.6 mi 01:37 15.2mph pace

    Fun time with Dan and Geoff. Oh, and the deer we saw. Oh, and the two people who cursed us from their pickup trucks. Oh, and the countless drivers who didn't give the legally-mandated 4-foot b... read more

  11. walk
    around campus 2.3 mi 00:30 13:02 pace

    Stuck around campus to see all the people attending Steeler's Training Camp.

  12. RUN
    good SVC fitness trail and WPNR 11 mi 01:47 09:43 pace

    I am just guessing at total time. Geoff and I ran together and our good conversations provided a welcome distraction to the running. Thanks Geoff!

  13. swim
    good workout with coach 3000 yd 01:30 52:47 pace

    Got out of breath a lot, but nothing I couldn't handle. The main set was:
    4x100s on 1:40
    3x50s IMO on 1:00
    100 easy
    3x100s on 1:35
    3x50s IMO on 1:00
    100 easy
    2x100s on 1:30
    3x50s on 1:00
    100 ... read more

  14. RUN
    alright 4.21 mi 00:38 09:01 pace

    Saw Dan's fast run and wanted to duplicate it. Unfortunately, I went out too fast and was slow at the end.

  15. swim
    great college pool 1650 yd 00:40 42:39 pace

    My goal was 1500 yards for the day, but a couple Pittsburgh Steelers showed up at the end and I wanted to show off.

  16. VELO
    good Versailles to the Casino 43.7 mi 02:46 15.8mph pace

    The GAP trail was surprisingly clear of people. But then downtown on the North Side it was crowded due to the Pirates game.