Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 04:50 time
  • 3227 calories
  • 7 workouts
  • This Week time period


  1. VELO
    good trainer 11.5 mi 00:47 14.7mph pace

    Strength workout on bigger rings.

  2. RUN
    alright Beatty Loop over RR 4.18 mi

    Ran with Josh. I did better during the first half; Josh did better on the second. We are a good team.

  3. swim
    alright lesson with coach 2500 yd 01:00 42:14 pace

    My muscles felt stiff this morning, but there were moments of magic. We worked on butterfly kicks and breaststroke pull-outs.
    1x250 warmup
    1x100 kick
    6x50 IM drill/swim
    3x200 IM drill/swim
    8x50 bac... read more

  4. VELO
    alright trainer 9 mi 00:35 15.7mph pace

    10 min warmup at 80 rpm cadence and 135 bpm
    1 min accelerate to 180 bpm
    4x1 mile at 80 rpm and 165 bpm followed by 1:30 easy
    5 min cool down

  5. swim
    good workout with josh and eddie 1700 yd 00:45 46:35 pace

    1x450 warmup
    4x100 on 1:30
    6x50 three-breaths on 1:00
    5x100 on 1:30
    1x50 cool down

  6. swim
    great college pool 2150 yd 00:50 40:55 pace

    1x400 backstroke every 4th length
    2x200 IM drill/swim
    4x100 kick/swim
    8x25 no breath on :45
    2x300 free
    1x150 cool down

  7. swim
    AMYMSA swim meet at WVU 950 yd

    AMYMSA Swim Meet at WVU

    We dodged a bullet today. Rain was just mixing with snow as I pulled into my garage at home following the meet. If the precipitation started earlier, or it was colder, we c... read more

    • Sherri M
      Sherri M

      Good results and good lessons. And good you got to go home and sleep in your own bed.

      5 days ago Like

  8. VELO
    alright trainer 8.4 mi 00:30 16.8mph pace

    Watching Madame Secretary. The episode's description didn't sound interesting but it was really good.

  9. RUN
    good 3.44 mi 00:32 09:09 pace

    Ran with my swim coach today. Enjoyed it very much.

  10. swim
    good swim lesson 2000 yd 01:00 52:47 pace

    1x250 free
    1x100 kick
    6x50 drill swim IM order, rest :10
    8x50 kick swim. We worked on keeping my back straight. To get the right posture, coach had me thinking about arching my back. We also worked... read more

  11. swim
    great workout with Josh and Eddie 1200 yd

    5x100s on 1:30
    6x25 no breaths on :40
    1x200 on 3:00
    6x50s on 1:00
    Then Eddie got tired. He hasn't swum in 2 months.

  12. swim
    good college pool 2000 yd 00:50 43:59 pace

    Part of the college team's workout. Sculling is hard on the arms.

  13. swim
    great college pool 1850 yd 00:43 40:54 pace

    Did the college workout again--at least part of it. I felt good and my arms are appropriately tired.

  14. swim
    good college pool 1850 yd 00:45 42:48 pace

    Did a bit of the college swimmers' workout, including 8x25 no-breaths (on 0:45) at the end. That wasn't as hard as I remembered.

  15. FIT
    weights and stretches 00:30

    My left rotator cuff is a bit loose. I laid off the heavy weights and concentrated on the smaller muscles there.