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  • 3 miles
  • 01:50 time
  • 1153 calories
  • 3 workouts
  • This Week time period


  1. swim
    good college pool 1300 yd 00:30 40:36 pace

    Just following the college team's workout (at least, the first 1300 yards). Lots of kicking today :(

  2. swim
    college pool 1200 yd 00:35 51:20 pace

    Did a lot of drills today, which is why my yardage is low. Felt good.

  3. swim
    good Greensburg YMCA 1850 yd

    First time in the newly renovated pool. Water felt so smooth and fast. It also felt wet, but that is probably normal.

  4. swim
    college pool 1250 yd

    Meant to do 1400 but ran out of time. No problem. I actually did some speedwork and worked hard.

  5. swim
    good college pool 1300 yd 00:30 40:36 pace

    Oh yeah. Getting it back.

  6. swim
    good college pool 1200 yd 00:30 44:00 pace

    Much less pain (from the marathon) today. Just going to keep adding yardage as the days go on.

  7. swim
    good college pool 1100 yd 00:30 48:00 pace

    Took it easy today.

  8. RUN
    tired Air Force Marathon 26.2 mi 04:55 11:15 pace

    Air Force Marathon
    September 19, 2015

    This was my first full marathon. It was enjoyable enough that I think I’ll do a marathon again. I am so relieved! My main goal was to simply finish all 26.2 m... read more

  9. walk
    church nature hike 1 mi

    Led 7 people on a nature hike at Keystone State Park.

  10. RUN
    alright campus hills and heat wave di... 18.6 mi 03:24 10:58 pace

    Heart and lungs seemed to do ok. My legs were tired, but what slowed me down was a sore tendon on the top of my foot.

  11. swim
    good college pool 1400 yd 00:35 44:00 pace

    300 warm up
    4x100 swim/kick/kick/swim
    300, sprinting every 4th length
    6x75 limiting breaths to 3 per length

  12. VELO
    good Swede Hill to Robertshaw Golf... 14.7 mi 00:57 15.5mph pace

    Did surprisingly well despite some big hills and hot weather. Not much traffic on Labor Day.

  13. swim
    tired college pool 1850 yd

    Longest swim since April. Thanks for encouraging me, Shannan.

  14. FIT
    kayaking on the Conemaugh 3 mi

    Had a great time with a bunch of friends. In fact, I rescued some of them. And lost a shoe. But the friends were more important.

    • Susan L.
      Susan L.

      Sounds like fun. Yes, you can replace a shoe easier than a friend.

      27 days ago Like

  15. RUN
    blah campus hills and heat wave di... 14.25 mi 02:30 10:31 pace

    I almost quit this run. Actually, I cut it short, and I'm kicking myself for it. I wanted a 17.5 mile run, and I was only about 3 miles away from that goal. Plus, my pace was great considering... read more

  16. RUN
    Hempfield Township industrial... 2.7 mi 00:23 08:31 pace

    I forgot to note the time so my pace is a guess. I started really, really fast. After one 0.8 mile loop, I slowed it down a bit, but I still maintained a strenuous pace.