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  • 5 miles
  • 01:08 time
  • 864 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good treadmill 3.49 mi 00:33 09:27 pace

    Kinda tired today. I got sick and it's hard to re-start the fitness program, even after just a week of illness.

  2. swim
    good resnik pool 1900 yd 00:35 32:25 pace

    Had a cold and haven't swam in a week. However, today was pretty good. I think my form was rather sloppy, but I didn't get tired.

  3. swim
    AMYMSA meet at Franklin, PA 550 yd

    1x400 warmup
    50 fly
    25 free
    50 back
    25 breast

  4. swim
    great Resnik Pool 1850 yd 00:35 33:17 pace

    Haven't swum in a few days and thought I might be in bad shape (also, I have a cold). However, all went well. I started with 20 min of continuous swimming (1250 yards) and then a few 200s.

  5. RUN
    campus loop 4.87 mi 00:43 08:49 pace

    Ran with Josh. Some days we talk about work but today we had deeper conversations that I think reinforced our friendship.

  6. VELO
    good neighborhood ride 12.9 mi 00:53 14.6mph pace

    First outdoor ride of the year. It was 63 degrees! My legs felt strong most of the time, but on 3 of the hills I wondered if I'd make it without stopping to walk. Despite some miles on the tra... read more

  7. RUN
    alright treadmill 6.8 mi 01:02 09:07 pace

    I don't tend to sweat a lot, but today my sweat was landing on the hand-holds that sense your heart rate. That was enough to activate the HR sensor, even though I wasn't even touching the... read more

  8. VELO
    trainer 14.1 mi 01:00 14.1mph pace

    1x10 min warmup with single-leg drills
    3x10 min heart rate zone 3 followed by 3 min of cool down
    1x10 min easy

  9. RUN
    good treadmill 4.55 mi 00:41 09:00 pace

    10 min warmup mixed elevation at 6.7 mph
    20 min flat at faster pace 7.2mph
    10 min cool down

  10. walk
    class field trip 1 mi

    We saw a bald eagle rather close. Yay!

  11. swim
    alright Resnik Pool 2000 yd 00:48 42:14 pace

    Feeling sluggish today. I didn't want to swim. I still didn't want to swim halfway through the workout. Got it done.

    • Geoff A.
      Geoff A.

      The days when you kept going when you didn't want to are the days that will get you through a long, hard race!

      17 days ago Like1 person

  12. swim
    Duquesne Master's Meet 850 yd

    I swam the 100-free, 100-breast, 50-free, and 200-IM. My times were all around average; nothing special. Two moments stood out for me. The first was the 100-free. That started out perfectly and I w... read more

  13. swim
    1650 meet at Greensburg Y 1650 yd 00:25 27:04 pace

    Another 1650m just to see if I could beat my swim from December. I did!

  14. swim
    good Resnik Pool 1350 yd 00:30 39:06 pace

    Did a lot of sprinting. Another busy day with meetings kept me from going longer.

  15. swim
    Resnik Pool 2200 yd

    numerous 800s and 200s

  16. RUN
    treadmill 6.6 mi 01:00 09:05 pace

    Set on random elevations.

  17. swim
    Greensburg YMCA 2000 yd

    Still having problems with foot cramps. Maybe it has to do with food consumption before my workout...

    • Karin S.
      Karin S.

      Sounds like u need a banana! Lol- my mom always told me that helped foot cramps:)

      24 days ago Like1 person

    • Jim K.
      Jim K.

      Everybody says that, but research suggests bananas have no effect. It's placebo. I wish I didn't know that, though, because then it might work for me.

      23 days ago Like

  18. VELO
    good trainer 22 mi 01:31 14.5mph pace

    I installed a stereo speaker in the ceiling over my trainer so I wouldn't have to listen to my TV at full volume (while disturbing the rest of the family). It worked really well.