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Entries

  1. Jim G.'s Photo Jim
    RUN
    great Treadmill 3.1 mi 00:26 08:16 pace

    Man, don't know it came from but had great energy today.

    6 days ago
  2. Jim G.'s Photo Jim
    RUN
    great Treadmill Intervals 4.9 mi 00:47 09:35 pace

    6x800m intervals starting at 7:30 building to 7:03 pace. 400m RI

    7 days ago
  3. Jim G.'s Photo Jim
    RUN
    good LTRC 8 mi 01:10 08:47 pace

    2 treadmill, 2 track, 2 treadmill, 2 track

    9 days ago
  4. Jim G.'s Photo Jim
    RUN
    good Treadmill 3.25 mi 00:26 08:03 pace

    Went back for more at lunch time. Felt better this time around so hit it a little harder but called it at 3.25 since it's a busy day.

    11 days ago
  5. Jim G.'s Photo Jim
    RUN
    alright Treadmll 3 mi 00:26 08:36 pace

    Easy run this morning. Fighting a sinus infection.

    11 days ago
  6. Jim G.'s Photo Jim
    RUN
    great Neighborhood 2.04 mi 00:22 10:51 pace

    Easy 2 with Carrie after my other workouts this morning. Too nice not to get out there.

    15 days ago via Garmin   
  7. Jim G.'s Photo Jim
    FIT
    good Legs, Abs 00:30

    Get some in before racquetball

    15 days ago
  8. Jim G.'s Photo Jim
    RUN
    alright Treadmill 1.5 mi 00:13:05 08:43 pace

    Warmup before racquetball

    17 days ago