Jim
tired legs today, not sure why, but what a perfect day for a run
- Miles:
- 2376 total / 409 in 2013
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Entries
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RUN
good South Topeka 6 mi 00:53 08:45 pace
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good 21st & Auburn 3.5 mi 00:29 08:23 pace
planned on taking the weekend off, but was itching to get a run in.
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good 21st & Auburn 4.2 mi 00:36 08:37 pace
easy run this was a nice break from draining, cleaning the pool
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good South Topeka 5 mi 00:44 08:42 pace
easy run, when is the last time you ran and listen to two songs the entire run, echo's, shine on your crazy diamond, that's the beauty of Pink Floyd
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good South Topeka 4.65 mi 00:40 08:38 pace
started run south, winds were brutal, headed west and still had a headwind to deal with, so first 3 miles was tough. after that piece of cake.
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alright Lake Shawnee 9 mi 01:16 08:28 pace
slow to go but got it done, this weeks been a little tough for the legs, seem a bit heavy this past week
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alright South Topeka 3.6 mi 00:32 08:47 pace
easy run, had 6 in mind tonight, just lacked energy, so cut it short
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great south Topeka loop 10 mi 01:26 08:35 pace
easy run, first time in some time hit the 10 mile mark, could have went more, felt great, but will stick to my plan
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Nice work.
about 1 month ago • Like
Nice run!
10 days ago • Like