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  • 11 miles
  • 01:56 time
  • 1121 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    eliptical 3 mi 00:45 15:00 pace

    stayed inside because of heat

  2. RUN
    tired South Wanamaker RD 6.5 mi 00:55 08:26 pace

    planned on 8-10 miles but the Sherwood hills got the best of me

  3. RUN
    South Burlingame 4.15 mi 00:35 08:27 pace

    quick lunch run

  4. RUN
    good South Topeka 3.35 mi 00:29 08:36 pace

    legs little heavy from yesterdays run, so tough to get going today. love the weather.

  5. RUN
    good south Burlingame rd 8 mi 01:08 08:32 pace

    lunch run, beautiful day!