Jim
Worn out and slow. Good 1st mile with rest at the end, then a decent 2nd mile followed by a lousy & slow 3rd mile. Still good to get one in today.
- Miles:
- 1695 total / 190 in 2013
- Goal:
Finish a marathon
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Jim logged 1695 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
alright Out of Gas Lunchtime Run 3.01 mi 00:27 09:01 pace
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great Longer & Slower 5 mi 00:46 09:09 pace
This one started out very quick but I got tired and had to rest some. Good Saturday run.
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Another Lunch Time Short Run 2 mi 00:18 09:00 pace
Time's a guess on this one too. Glad to get one in.
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good Morning at the Y track 3.5 mi 00:28 08:04 pace
Felt good. Good to get it in early to avoid missing it altogether.
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alright Late lunch run at Lenoir Gree... 3.01 mi 00:27 08:54 pace
Good run. Late afternoon and I felt tired so I was a little slow this time. I think I had to stop and rest and this time doesn't include that rest time.
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good Geitner Park 3.01 mi 00:26 08:37 pace
My hard running route. A few hills at the start make it very difficult for me.
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Late Saturday at the Y track 3.01 mi 00:26 08:34 pace
Haven't entered at daily mile in a long time. Posting some runs now.
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good Geitner Park Sunday Run 6.01 mi 01:06 10:54 pace
Felt good. Ran 3, walked 1.5, then ran 1.5 to finish. Good run. Sync'd a million runs over from Garmin, haven't entered them over here for a while.
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5.01 mi 00:51 10:13 pace
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3 mi 00:26 08:43 pace
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3 mi 00:27 08:52 pace
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5.49 mi 00:56 10:13 pace
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3.53 mi 00:30 08:33 pace
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3.55 mi 00:32 09:01 pace
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4.66 mi 00:56 11:58 pace
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Superb park work Jim!!
about 1 month ago • Like
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Jim
bah, that sounds like my run today. it was still super nice to be out.
19 days ago • Like