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Jim logged 2280 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Lenoir Greenway Lunchtime 3 3 mi 00:29 09:30 pace

    Another hot day with a very slow 3rd mile. Rest day tomorrow to get some hop back.

  2. RUN
    Additional Mile running & wal... 1 mi 00:11:24 11:24 pace

    Did another mile at the Lenoir Greenway running and walking after getting tired from first 3 miles. Hot day.

  3. RUN
    alright Hot lunchtime 3 at Lenoir Gre... 3 mi 00:30 09:59 pace

    Endured a slow hot run at lunch. Glad to get one done.

  4. RUN
    Slow Sunday afternoon at Geit... 3 mi 00:29 09:35 pace

    First run in a few days was a slow one. Not much energy this late in the day but was happy to get a run in anyway.

  5. RUN
    Extra Mile at Lenoir Greenway 1 mi 00:10:08 10:07 pace

    After some rest, jogged an extra mile at Lenoir Greenway at lunch.

  6. RUN
    Lunchtime 5K Lenoir Greenway 3.13 mi 00:28 08:59 pace

    Decent pace for lunchtime run. Weather was nice.

  7. RUN
    Slow 5K at lunch 3.13 mi 00:29 09:10 pace

    1st run this week glad to get started.

  8. RUN
    Treadmill 3 at Y 3 mi 00:25 08:24 pace

    Quick 3 for me to beat the rain.

  9. RUN
    good Extra distance on day's run 1.5 mi 00:14:11 09:27 pace

    Extra 1.5 at Lenoir Greenway after walking some to rest after first 3.

  10. RUN
    Slowish 3 miles at lunchtime run 3 mi 00:28 09:20 pace

    Decent pace 3 for 2nd run this week.

  11. RUN
    Lenoir Lunchtime Run 3.01 mi 00:28 09:18 pace

    Not much energy and big negative splits the whole way but glad to get a run in to start this week.

  12. RUN
    good Longer weekend Run 5.5 mi 00:53 09:38 pace

    Tried Geitner park course twice but found it too hard and settled for 1/2 mile shy of that. Slow running with some walking mixed in made for a bad overall time but I was happy to get a better dista... read more

  13. RUN
    great New shoes. Great Run. 3 mi 00:26 08:49 pace

    Ran in new ASICs today and didn't realize how worn out my old shoes had gotten until I was running in my new ones. Best run in a long time. New shoes are always that way.

  14. RUN
    Walk / Run finish 0.57 mi 00:06:01 10:33 pace

    Walked / ran and cooled down back to the car to finish Memorial Day run.

  15. RUN
    Memorial Day Run 3.01 mi 00:30 09:56 pace

    Jogged a little at Geitner Park. About the same energy as Saturday. Need new shoes. Good to get one in today.

  16. RUN
    tired Walk / Run home on Saturday 1.29 mi 00:15 11:48 pace

    After poor showing for first part of Saturday run, ran and walked back home to finish it off.

  17. RUN
    Saturday Morning to LR 3.01 mi 00:29 09:36 pace

    Saturday run with little energy. Perfect weather today but didn't translate into a great run. Was glad to get some in regardless.

  18. RUN
    Cool down Lenoir 0.5 mi 00:06:32 13:03 pace

    Cool down walk / run after earlier run.

  19. RUN
    good Lenoir Greenway at Lunch 4.01 mi 00:40 09:51 pace

    Warm and I was slow but good to get in a few miles for the week after batting 0 prior to today. Working too much and kept missing but made it today.