Jim
OK for treadmill. Followed by 4 x 25 squats w/20lb kettle
- Miles:
- 6663 total / 0 in 2019
- Goal:
run.
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Jim logged 6663 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Treadmill again 3.25 mi 00:32 09:50 pace
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FIT
great Will Workout 00:30
Started out with crawls with 2 pushups in between superset with "kneeling to standings" (need a name for these). Then "core-side pulls" (not sure what to call these either) then... read more
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RUN
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FIT
great Will Workout 00:30
Another tough Will Workout. Superset chest flys with rows on TRX bands 15 + 15 x 4. Single leg presses (20 each leg) superset with 15 chest flys (band) then 10 pushups x 5 with more reps the last o... read more
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FIT
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RUN
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FIT
good Wednesday Will Workout 00:30
Tough workout today, started out with reverse lunges, 6 sets of 8 for each leg. Then 6 sets of 5 "stand up from kneeling" (not sure what to call those). 60 pushups, 150 band pull-aparts. ... read more
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FIT
Will Workout 00:30
Going to document my half hour weight workouts with Will Foster from now on! Lets see how long I keep this up. Been going to "Will Workouts" for a solid year now, with emphasis on being a... read more
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:-)
about 1 year ago • Like
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RUN
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RUN
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RUN
good ORRRC Another Dam 50k 31 mi 05:47 11:11 pace
Wasn't all that fired up about this race, but decided to give it a go anyway. Tried to start slow and keep each loop around 1 1/2 hours. First 3 loops went fine, started to tire on the fourth ... read more
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Looks like you were very consistent with your pace through the entire event with slightly faster loops than the 1 1/2 hours. Very Nice!!!
over 2 years ago • Like
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RUN
great ORRRC Sugarcreek 5 5 mi 00:44 08:49 pace
Tried to keep it slow and have fun. Had enough left in the tank to charge up the hills toward the end. Nice sprint at the end to catch Dan-o
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RUN
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RUN
alright Lou Cox 5k 3.11 mi 00:21 06:49 pace
My 3rd Lou Cox 5k - didn't feel all that great and it was going to be a hot one.I started out running what I thought to be a 7 minute pace, and it felt pretty conservative. Got to the first mi... read more
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Nice PR!
over 2 years ago • Like
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RUN
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RUN
good ORRRC Tie Dye 50k 32.59 mi 07:48 14:21 pace
ORRRC Tie Dye 50k - Rained for a while overnight. Cold day ~50 degrees. Trails were a bit muddy but still runnable. Ran 1/2 mile extra due to missed turn. 2 river crossings up to knees. Cold rain b... read more
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RUN
great Corwin to Oregonia Bike Path 10 mi 01:35 09:30 pace
Corwin South 5 miles them back. Garmin died at 8.5. Had to rush to get back to Oregonia Rd property to meet DP&L crew
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RUN
George Rogers Clark Park 10k 6.2 mi 00:56 08:57 pace
Tried to start slow, but got caught up in the moment. Missed PR for course by 2 seconds. Good times
Buildin' them muscles.
about 1 year ago • Like