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Jim logged 6663 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill again 3.25 mi 00:32 09:50 pace

    OK for treadmill. Followed by 4 x 25 squats w/20lb kettle

  2. FIT
    great Will Workout 00:30

    Started out with crawls with 2 pushups in between superset with "kneeling to standings" (need a name for these). Then "core-side pulls" (not sure what to call these either) then... read more

  3. RUN
    alright Treadmill 3.4 mi 00:34 09:55 pace

    Alright for a treadmill run

  4. RUN
    alright Treadmill 2 mi 00:20 10:00 pace

    More treadmill yuk. This after the heavy leg Will workout. I have no desire to run in the fridgid temps this winter, I'll get back outside when it's above 30 and I have my running mojo ba... read more

  5. FIT
    great Will Workout 00:30

    Another tough Will Workout. Superset chest flys with rows on TRX bands 15 + 15 x 4. Single leg presses (20 each leg) superset with 15 chest flys (band) then 10 pushups x 5 with more reps the last o... read more

  6. FIT
    good 100 squats 00:15:00

    25 x 4 squats with 25lb dumbbell

  7. RUN
    good Treadmill 3.3 mi 00:30 09:05 pace

    treadmill, 1-3% 6mph/7mph

  8. FIT
    good Wednesday Will Workout 00:30

    Tough workout today, started out with reverse lunges, 6 sets of 8 for each leg. Then 6 sets of 5 "stand up from kneeling" (not sure what to call those). 60 pushups, 150 band pull-aparts. ... read more

  9. FIT
    Will Workout 00:30

    Going to document my half hour weight workouts with Will Foster from now on! Lets see how long I keep this up. Been going to "Will Workouts" for a solid year now, with emphasis on being a... read more

  10. RUN
    great Da Hood 5.1 5.19 mi 00:50 09:37 pace

    Day 1 of proper fall marathon training

  11. RUN
    Da Hood 5.1 5.04 mi 00:56 11:08 pace

    Recovery run

  12. RUN
    good ORRRC Another Dam 50k 31 mi 05:47 11:11 pace

    Wasn't all that fired up about this race, but decided to give it a go anyway. Tried to start slow and keep each loop around 1 1/2 hours. First 3 loops went fine, started to tire on the fourth ... read more

    • Jim B.
      Jim B.

      Looks like you were very consistent with your pace through the entire event with slightly faster loops than the 1 1/2 hours. Very Nice!!!

      over 2 years ago Like

    • Aneta Z.
      Aneta Z.

      Great run Jim! Hey, you are not retired from muddy runs: Dawg is known to be deliciously muddy ;). Hopefully not this year ;)?

      over 2 years ago Like1 person

  13. RUN
    great ORRRC Sugarcreek 5 5 mi 00:44 08:49 pace

    Tried to keep it slow and have fun. Had enough left in the tank to charge up the hills toward the end. Nice sprint at the end to catch Dan-o

  14. RUN
    great Sugarcreek 6.2 mi 01:03 10:10 pace

    6.2 mile warmup for the Sugarcreek 5

  15. RUN
    great Da Hood 6.2 6.35 mi 01:00 09:26 pace

    Hour long run

  16. RUN
    alright Lou Cox 5k 3.11 mi 00:21 06:49 pace

    My 3rd Lou Cox 5k - didn't feel all that great and it was going to be a hot one.I started out running what I thought to be a 7 minute pace, and it felt pretty conservative. Got to the first mi... read more

  17. RUN
    good Da Hood 5.1 5.09 mi 00:52 10:12 pace

    OK

  18. RUN
    good ORRRC Tie Dye 50k 32.59 mi 07:48 14:21 pace

    ORRRC Tie Dye 50k - Rained for a while overnight. Cold day ~50 degrees. Trails were a bit muddy but still runnable. Ran 1/2 mile extra due to missed turn. 2 river crossings up to knees. Cold rain b... read more

  19. RUN
    great Corwin to Oregonia Bike Path 10 mi 01:35 09:30 pace

    Corwin South 5 miles them back. Garmin died at 8.5. Had to rush to get back to Oregonia Rd property to meet DP&L crew

  20. RUN
    George Rogers Clark Park 10k 6.2 mi 00:56 08:57 pace

    Tried to start slow, but got caught up in the moment. Missed PR for course by 2 seconds. Good times