Jim
felt pretty good... except for the chilly morning. had to break out the long sleeves and gloves again!
- Site:
- http://www.tyndalespot.blogspot.com
- Miles:
- 3854 total / 369 in 2013
- Goal:
Break the 4 hour mark in the full marathon and the 2 hour mark in the 1/2 marathon
Track and share your training!
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Entries
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RUN
good Linden Loop 3.52 mi 00:35 10:03 pace
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good Around the Mall, monster hill... 7.04 mi 01:08 09:36 pace
the heat and humidity was pretty brutal today. but got the mileage in... and my splits weren't too bad. it has been a while since I've done monster hill... and i could feel it.
i... read more
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good Y Bridge plus River Trail 10.12 mi 01:41 10:01 pace
felt good to go double digits. pretty decent long run. overall, felt good.
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good Linden Loop 3.45 mi 00:34 09:46 pace
hit up a little lunch time 5k. overall, felt good... gonna have to switch my running time to the morning... getting too hot in the afternoons.
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good Up and around the track plus ... 3.52 mi 00:33 09:22 pace
felt pretty good... it was a little warm but overall, felt good.
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good Up and around the track 3 mi 00:29 09:35 pace
nice, easy 3 mile leg shake-out tonight after yesterday's hard 5.
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great Y Bridge Loop 5.26 mi 00:46 08:45 pace
good, solid fast 5 miler. the harder I ran, the harder I felt that I could run. I keep trying pulling back but my legs just felt fast! wish I could do that every race day.
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great up and around the trail plus ... 3.52 mi 00:33 09:28 pace
felt pretty good. a decent little 5k plus a little hills. felt good.
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great Linden Loop 3.41 mi 00:36 10:42 pace
felt pretty good... saw an accident in the middle of my run so it slowed me down a bit while I was waiting for the police to let me know if they needed a statement.
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NIce job on the 3.4 glad you weren't too close to the accident!
15 days ago • Like
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good Zane's Landing to Riverside 6.2 mi 00:57 09:13 pace
a good solid 10k today with a strong 1.2 mile push at the end of the run!
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good Riverside Park 6.21 mi 01:00 09:34 pace
felt pretty good tonight. saw a bald eagle while running tonight... pretty cool!
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I saw one last month too... a nice interruption to the routine.
25 days ago • Like
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good Around the Track and Long/Ric... 3.5 mi 00:33 09:30 pace
pretty decent run. a little sore from Saturday's LSD and yesterday's 10k. shook out a little throughout the run. not too bad.
i've decided tonight... i've had too many run ... read more -
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good Riverside Trail 6.13 mi 00:56 09:06 pace
pretty good... the weather was nice, with a little bit of a breeze.
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great Y Bridge, Riverside Trail and... 10.75 mi 01:47 09:54 pace
a little LSD this afternoon. went out to get 10... came back with 10.75.
10 miles for #runforBoston and .75 for me.
Jim
Nice long run !
6 days ago • Like