Jim
Relatively quick 10K with Helmut. Last big run before next week's relay
- Miles:
- 1008 total / 279 in 2013
- Goal:
Learn to run half marathons well.
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Entries
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RUN
good The Glen - Sheridan Nurseries 10.24 km 00:55 08:39 pace
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good Hungry Hollow to near Norval 10.29 km 00:59 09:12 pace
Ran with Lorna and Kaylee until Marian picked her up.
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great Ontario Place - first lights ... 7.93 km 00:38 07:38 pace
Felt good. Ran on my own. Should be in good shape for the Sulphur Springs relay.
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RUN
good Hungry Hollow to near Norval 10.29 km 01:00 09:23 pace
Ran with Jeff, Jim and Kaylee. A bit far for Kaylee.
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alright Track 2.58 km 00:12:00 07:29 pace
First night at track. This was 12 minute run to set our pace for training.
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good Ontario Place - first lights ... 7.93 km 00:38 07:47 pace
Ran today with Vlado and Ramsay. We all said we were trying to keep the pace back a bit. Hardly!. Can't wait till we are all revved up.
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RUN
good Ontario Place - first lights ... 7.89 km 00:38 07:46 pace
Ran with Vlado. He helped me keep a good steady pace.
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Ontario Place 7.77 km 00:37 07:35 pace
My first go at a higher pace. I'm pretty pleased. Need to drop a few pounds and do more runs like this one.
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good Chicago - run 2 7.3 km 00:41 09:01 pace
Slept in a bit and had to make it back for my Segway tour otherwise I would have gone a lot further along the lakeshore. Good day for a run.
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good Chicago Apr 26 7.56 km 00:45 09:31 pace
Easy run after a big dinner the night before. Felt much better at the end. Running always makes me feel better.
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good Ontario Place - first lights ... 7.89 km 00:46 09:20 pace
Ran with the gang from WSIB (Tony, Toni and Joe)
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alright Started a trail run 3 km 00:30 16:05 pace
Lost my partner who fell behind then took a different path while I waited at another spot ahead. Then it started pouring so I just went home.
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good Feet in Motion 5K Spring into... 5 km 00:24 07:44 pace
Sprint at the finish got me into second place in my age group.
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RUN
good Sulphur Springs relay route 20 km 02:10 10:26 pace
Still a few icy spots in the shaded areas. Lots of mud. Should be able to be under 2 hours once the course dries up and I've trained some more. Need to do more hill climbing.
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good 8th Line, Maple, Delrex, 10th... 11.2 km 01:05 09:20 pace
Ran with Steve (and Kaylee). Best night of the week.
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good Predict - a - Pace Run 8 km 00:46 09:16 pace
I WON! The chocolate Easter bunny is mine! I came in 22 seconds off my predicted time of 46:30. I beat Laura by 1 second!
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RUN
