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Jim logged 213 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Untitled 08/09/11 2 mi 00:21 10:20 pace

    Took too long and didn't get far but got it done. Five runs in 11 days. Time to get tough and run through the pain.

  2. RUN
    injured Untitled 08/09/11 2 mi 00:21 10:20 pace

    Took to long and didn't get far but got it done. Five runs in 11 days. Time to get tough and run through the pain.

  3. RUN
    tired Fremont Hills 1.82 mi 00:20 11:08 pace

    12 hrs on concrete at work took it's toll on the legs. Pretty slow.

  4. RUN
    tired My new neighborhood. 1.52 mi 00:17 11:11 pace

    SO out of shape. Kinda muggy and humid. Knee and hip sore but hanging in there.

  5. RUN
    tired 1.26 mi 00:13:48 10:57 pace

    Finally getting back to running again. Don't know if knee is healed up or not but tired of not running. It wasn't long and I wasn't fast, but after a 12 hr day at work it's all... read more

    • Danny D.
      Danny D. Nice Job
      Nice Job:

      Yeah, Jim! Show that knee who's boss!

      over 6 years ago

  6. RUN
    tired Ozark Heights out and back. 3.33 mi 00:36 10:43 pace

    Tough run today. Tried to keep pace going into the hills and right arm went numb on me. Had to walk about 1/4 miles till feeling came back. Oh well, still made my usual time overall.

  7. RUN
    tired 2.4 mi 00:24 10:07 pace

    Had to shorten my run for a church get together. Nothing like two bowls of chili right after a run! Hoping I don't (ahem) run tomorrow.

  8. RUN
    tired Ozark Heights out and back. 3.33 mi 00:35 10:36 pace

    Cool and windy. Managed to not be a roadkill! A lady's dog started to cross traffic to meet me so I stopped and ran the pooch back to her owner so she wouldn't get hit. I guess that&#x... read more

  9. RUN
    tired Southern out and back. 3.51 mi 00:37 10:36 pace

    Beautiful fall day. Lots of traffic but only had to ditch dive a couple of times.

  10. RUN
    My new neighborhood. 1.52 mi 00:17 11:20 pace

    Just ran a short one tonight. 12hrs on concrete is hard on the feet. 47 degrees and windy but didn't feel too bad.

  11. RUN
    injured Ozark Heights out and back. 3.33 mi 00:36 10:45 pace

    Tough run today. Gout flaring up. But the run is done and it will be better next time out.

  12. RUN
    tired 3.12 mi 00:33 10:36 pace

    Nothing better than to watch the sunrise while out on a run.

  13. RUN
    tired 2.4 mi 00:24 10:09 pace

    Gorgeous day to run! Didn't even have to ditch dive today!

  14. RUN
    injured Ozark Heights out and back. 3.33 mi 00:35 10:28 pace

    What a beautiful day! Other than a couple of ditch dives just perfect.

  15. RUN
    injured 3.12 mi 00:35 11:06 pace

    Ran the 22nd out and back again. Had to bail out into the ditch twice but they had just mowed the ditches so it wasn't so bad. It's tough to find safe places to run down here in Fremont... read more

  16. RUN
    injured 22nd st. out and back. 3.21 mi 00:34 10:27 pace

    A bit steamy tonight. Lots of traffic but managed to avoid becoming a roadkill.

  17. RUN
    injured 2.64 mi 00:27 10:24 pace

    Hip, back and knees hurt, but other than that, pain free! Nice weather too.

  18. RUN
    injured 3.09 mi 00:33 10:42 pace

    Finally got to the 3 mile mark. Even got in a few hills. This running thing is kinda fun!

  19. RUN
    injured Treadmill run. 00:22

    100 degrees out, decided to try out the treadmill at the apartment exercise room. Then took a dip in the pool to cool off.

  20. RUN
    injured 2.48 mi 00:26 10:36 pace

    Beautiful day today. Got a mid-afternoon run in and managed to cut some time off from the last time on this route.