Jim
Easy pace run with Alex, Beth and Dawn.
- Miles:
- 2075 total / 552 in 2012
- Goal:
Training for a BQ and ultra distance races.
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Entries
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great LMP Trail Run 7.66 mi 01:14 09:41 pace
Easy trail run after two weeks off with Alex, Ami and Joe.
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alright HMill big loop 14.07 mi 02:16 09:38 pace
Four solid days in a row and this one just about did me in. Glad to have two days off this weekend.
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A fine 4 days Jim.
16 days ago • Like
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great Mill Run 7.03 mi 00:58 08:17 pace
With Dawn, Lauren, Matt and Chad. Great weather for this hilly route.
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great HMill Pkwy & Brsltn Hwy 6.68 mi 01:02 09:16 pace
Note to self: switch back to morning runs ASAP!
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VELO
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Jim
I'll probably do the MOG run in 2 weeks both days if you want to join me. Once you get past the hills (when you both turned around), it's' really a pleasant route.
about 7 hours ago • Like