Site:
http://jilliankmf.com
Miles:
506 total / 0 in 2019
Goal:

training for Chicago Marathon 2014 with a goal of 4:15; also gunning for a sub 2 half

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Jillian logged 506 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 5 mi 00:50 10:00 pace

    Felt great and ran faster than easy today, but so excited for the 10k later this week!

  2. RUN
    good 2.55 mi 00:30 11:51 pace

    Hot run since I started so late, but got done what I could safely

  3. RUN
    good Coronado loop 1.59 mi 00:24 14:59 pace

    Super tired but quick run date with a friend training for her first half!

  4. RUN
    good 4.02 mi 00:45 11:07 pace

    week 3 kicking off: felt happy but very tired; easy sweaty 4 before work

  5. RUN
    3.25 mi 00:41 12:33 pace

    Easy 3 with a longer walk break when shoulder pain appeared. Didn't bother me the rest of the time!

  6. RUN
    4.91 mi 00:57 11:38 pace

    Bridge repeats with Krissy! Saturday treat!

  7. RUN
    2.01 mi 00:23 11:27 pace

    week 1 kickoff: easy 2

  8. RUN
    great 13.42 mi 02:44 12:12 pace

    Heartbreak Hill Half! Low and slow with Marcia, Liz, and Devon, except for the time i ran from HHRC to the top of Heartbreak Hill <3

  9. RUN
    3.25 mi 00:38 11:41 pace

    Heartbreak Hill 5K - low and slow warm up, executed perfectly for 10K PR

  10. RUN
    6.36 mi 01:03 09:58 pace

    new 10K PR at the Heartbreak Hill 10K! official time 1:02:40. Shalane Flanagan cheering for me at mile 2 was favorite moment

  11. RUN
    good 2.23 mi 00:22 09:53 pace

    Nice two mile tuneup on #nationalrunningday

  12. RUN
    blah 3.01 mi 00:43 14:11 pace

    #rwrunstreak day 8. Okay. Shin pain was agony.

  13. RUN
    good 6.3 mi 01:23 13:10 pace

    pacing Steph thru a 10K

  14. RUN
    1.02 mi 00:09:57 09:45 pace

    Squeezing in #rwrunstreak day 6 after some major car repairs tonight! Celebrating having a car again!

  15. RUN
    3.2 mi 00:32 10:06 pace

    #rwrunstreak day 5, solo. Nice hilly 5k!

  16. RUN
    1.79 mi 00:23 12:45 pace

    #rwrunstreak day 5 part 2 with Steph!

  17. RUN
    2.01 mi 00:23 11:13 pace

    #rwrunstreak day 4 for a couple quick miles before we surprise Shannon with a bridal shower!

  18. RUN
    alright 1.22 mi 00:12:28 10:13 pace

    A little wheezy but a beautiful night for quick speed play #rwrunstreak

  19. RUN
    2.01 mi 00:27 13:14 pace

    #rwrunstreak day 2, with sock and shoe disagreement. But gorgeous for 84*

  20. RUN
    2.25 mi 00:30 13:19 pace

    Easing into heat training on my new place's trail! #rwrunstreak