Miles:
3578 total / 86 in 2018
Goal:

1. Run a minimum of 365 miles. 2. PR at a half marathon. 3. Obtain my personal training certification. (2018()

Jill Weber did a fitness workout: various exercises wit...

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good strength training 01:00

various exercises with dumbbells and machines... then spent a lot of time stretching/foam rolling. quads are hurting!