Miles:
2008 total / 322 in 2014
Goal:

To Run a sub 2 hour half in 2013 (have about 4 opportunities to get it done). ACCOMPLISHED! Now, I just want to enjoy running and stay injury free.

Jill Weber did a fitness workout: various exercises wit...

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good strength training 01:00

various exercises with dumbbells and machines... then spent a lot of time stretching/foam rolling. quads are hurting!