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  • 20 miles
  • 03:06 time
  • 2388 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Glenmore Reservoir 14 km 01:23 09:31 pace

    Ran with my daughters Yellow Lab named Willis. Willis loved the off leash parts where he made certain to visit every muddy spot . . . then I took Willis to visit my Mom.

  2. RUN
    good Glenmore 5 km 00:26 08:29 pace

    Shake Out the lactic acid run

  3. RUN
    great Boston Marathon 42.2 km 03:56 09:00 pace

    A warm day, and I knew what i needed to keep my steak . . So, I held my pace and am good for my #12 consecutive and #13 Boston Finish!

  4. RUN
    good Wee Early Morning Run 7 km 00:42 09:36 pace

    Obviously, the wild rabbits have come out of hiding! Several hopped out this morning to give me a spook!

  5. RUN
    good Edworthy 7 km 00:38 08:45 pace

    . . . and yes, it's snowing . . . again :( Oh, well, snow at this time of year does not stick around for long!

  6. RUN
    good Glenmore Reservoir 22 km 02:09 09:26 pace

    Opted to do my long run today as tomorrow our weather is changing back to rain and maybe some wet snow :(