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  • 16 miles
  • 02:23 time
  • 1844 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Griffith Woods . . back ad fo... 17 km 01:38 09:15 pace

    Got to get the runs in . . my daughter is getting married on Sunday! Nice Son-In-Law, he supports my daughter in her running . . . he has started running, so what more could I ask for!

  2. RUN
    good Bow RIver Run 21 km 01:59 09:07 pace

    We actually could see the sun today, and our beautiful big blue Alberta skies are back! Smoke seems to have moved on for now :)

  3. RUN
    good Pace Run 5.6 km 00:26 07:33 pace

    Still very smokey, so hard to get a good breath in!

    • Debbie W.
      Debbie W.

      Be careful running in smokey conditions!! You smoked that run! No pun intended! 😊

      8 days ago Like

  4. RUN
    good Early morning run . . . 8 km 00:46 09:17 pace

    Our city is blanketed in wildfire smoke from British Columbia and Washington. My headlamp struggled to light my way this morning. The smoke was swirling ahead of me, and was as thick as fog!

  5. RUN
    good Yesterdays run in a haze of y... 10 km 00:57 09:11 pace

    It smells like a big bonfire - makes you sad for those living near the wildfires, the homes lost and beautiful forests destroyed :(

    • Debbie W.
      Debbie W.

      It is sad 😔 my prayers are with those who are affected by the fire, the critters too. Nice 10k run!!

      8 days ago Like

  6. RUN
    good Elbow and Bow River Run 34 km 03:19 09:26 pace

    LSD - getting it done!

  7. RUN
    good Early Morning 7 km 00:39 09:03 pace

    Chilly morning! Starting to see your breath :(

  8. RUN
    good Griffith Woods 7 km 00:40 09:08 pace

    Heading off to Tofino BC - Ready to retreat to Yoga, Running, and Surfing!