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  • 16 miles
  • 02:20 time
  • 1601 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Glenmore 22.01 km 02:05 09:06 pace

    Nice Fall day, lots of people out walking, so enjoyed the company!

  2. RUN
    good North Glenmore Park 7 km 00:36 08:13 pace

    Its such a beautiful day here +20c! WOW! Thats about 70f!

  3. RUN
    good Edworthy Park - Memorial Drive 8 km 00:48 09:40 pace

    Added on some km's after the hills to shake the legs out a bit.

  4. RUN
    good Hills X 6 13.11 km 01:17 09:28 pace

    Nice day here!

  5. RUN
    good Thanksgiving Day Run 13 km 01:13 09:03 pace

    Love the extra day on a long weekend!

  6. RUN
    good Memorial Drive - Inglewood 36 km 03:31 09:24 pace

    Fun long run today - met my daughter for 15km and was entertained along after by the several organized charity walk/runs along the route. Another beautiful fall day here.

  7. RUN
    good Glenmore Reservoir 17 km 01:31 08:38 pace

    Quick run before we Canadians get ready for Thanksgiving Dinner!

  8. RUN
    good 800m Repeats 6.4 km 00:28 07:03 pace

    Ah, speedwork . . .it's hard work, but goes quickly! :)

  9. RUN
    good Bowness 16 km 01:30 09:04 pace

    I know I've said it before, but Fall is such a beautiful season with crisp mornings, warm afternoons, and chilly nights.

  10. RUN
    Home Run 8.03 km 00:47 09:27 pace

    Snuck this one in before it got too dark! Its that time of the year!

  11. RUN
    good Here There and Everywhere! 30.2 km 02:58 09:28 pace

    My great daughter met me on the path on her bike, as it was her day "off" running, and rode along with me! Conversation just makes the long runs go so easy!

  12. RUN
    good Glenmore 10.01 km 00:55 08:47 pace

    Great fall day for a run!

  13. RUN
    Tempo Run 9.1 km 00:45 07:57 pace

    Ah, what a beautiful fall day here today - a bit chilly, but the temps are expected to go up over the weekend. Fingers crossed!

  14. RUN
    good A Hilly 10k today :) 10.01 km 00:54 08:44 pace

    Fall is here . . the chill is here!