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  • 11 miles
  • 01:37 time
  • 910 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bowness - Memorial Drive 12 km 01:08 09:09 pace

    As I started out, I passed a man carrying his kayak headed for the Bow River . . .when I finished . . I saw the poor guy clinging to his kayak and the fire department fishing him out! Sorry for hi... read more

    • Jill N.
      Jill N.

      Oh, and an exciting day for a runner! I got my Hydration vest in the mail today . . . Colorado here I come! For all you ladies out there . . . it is a hydration vest designed for women - all the pockets you need and extra hair bands!

      2 minutes ago Like

  2. RUN
    After work run in the woods :) 5 km 00:29 09:13 pace

    City seems like everyone is gone on holidays!

  3. RUN
    good Memorial Drive and some! 24 km 02:20 09:21 pace

    Had to get this one in before the thunder storm!

  4. RUN
    good Not where I had planned to run! 12 km 01:07 08:58 pace

    Left for a river run on a hot day . . engine light started flashing . . fingers crossed for my sick car to get me home . . tow truck comes and takes my car away . . I run to the dealership to get ... read more

  5. RUN
    good After work run about the wood... 5 km 00:27 08:48 pace

    Ahhh, the cowboys are loading their trailers, the carnival is packing up, and all are leaving Dodge! And, back to wearing the standard uniforms at work! Meaning no more cowboy boots for these fee... read more

  6. RUN
    good Memorial Drive - Stampede Park 20 km 02:11 10:31 pace

    This one was with my daughter, Lindsay. Blowing out some lactic acid for her as she just finished Sinister 7 Trail Race . . . she ran 88km or 55 miles! Great therapy run for her! And of course, ... read more

  7. RUN
    good Hills X 4 9 km 00:50 08:56 pace

    The Police were out on my hill today. Seems they were dealing with a guy who was hanging out where he should not be! Oh, well, it diverted my attention for a while!

  8. RUN
    Bowness River Run 10 km 00:56 09:00 pace

    There are only 10 days in the year in Calgary where you might run into a full marching band . . . during the 10 days of the Stampede! Great entertainment for certain :)

  9. RUN
    good After a long day at work! 5 km 00:28 08:53 pace

    Nobody is with me, I'm alone in my thoughts! Mind clearing :)

  10. RUN
    good Friendly Neighbourhood Run 13.5 km 01:17 09:08 pace

    The city is sleepy on Sundays during Stampede as I always figure too many beers had by many the night before!

  11. RUN
    good Griffith Woods 10 km 00:55 08:47 pace

    The skies are bigger in Alberta. . . a warm, big blue day here!

  12. RUN
    good Track Workout 3.2 km 00:14:25 07:15 pace

    Got eaten alive by the mosquitos!

  13. RUN
    good Early Morning Run 5.03 km 00:29 09:14 pace

    Scheduled late to work due to the long weekend, so got things done before work! I always have a better day when I run before work!

  14. RUN
    good Happy Canada Day Run! 10 km 00:53 08:35 pace

    So cool to see so many people out on the pathways, riding, walking and biking wearing their Canadian Flag shirts! Better yet, it was SO NICE to have the company of so many today while running - it... read more