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  • 16 miles
  • 02:24 time
  • 1855 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Elbow Park - Glenmore 21 km 02:03 09:27 pace

    Got a tetanus shot and on Antibiotics for 10 days . . . dumb dog!

  2. RUN
    alright Edworthy 10 km 00:58 09:19 pace

    So, today was the first time out for a run where I experienced a sneak attack by a big dog . . and the end result was a nasty bite and lots of bruising on my back of my calf! Thank goodness, due to... read more

    • Debbie W.
      Debbie W.

      Oh my goodness Jill, I'm so sorry. Huge pet peeve of mine, unleashed puts us in danger as well as them! Grrrr!!

      11 days ago Like

  3. RUN
    good Edworthy 10 km 00:58 09:17 pace

    Pathways were thankfully, partially cleared!

  4. RUN
    good Edworthy along the Bow . . . ... 13 km 01:18 09:42 pace

    Tough slogging through the snow as not many people had gone before me to make a path . . but done!

  5. RUN
    good Glenmore 10 km 01:00 09:39 pace

    Last run of 2016! Happy New Year Everyone!

  6. RUN
    good Boxing Day Run 5 km 00:29 09:27 pace

    Thankful that many shovelled their walks and that enough cars were out to squish down the snow to make "pathways" for me!