Miles:
3152 total / 613 in 2013
Goal:

Did 5 Halfs in 5 months 2012. Goal for Half is 2:17! 5k under 30:00. 10k 1:00. Get Stronger, Faster & Smaller. EnJOY & always be Grateful. ♥

Jill Lynch did a spinning workout: Thank the Lord for sp...

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  • 12 miles
  • 01:00 time
  • 05:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great spin class 5:20am 12 mi 01:00 05:00 pace

Thank the Lord for spin class. My sore buns needed this. Feel better today. I may live.

10 months ago