Miles:
3250 total / 712 in 2013
Goal:

Did 5 Halfs in 5 months 2012. Goal for Half is 2:17! 5k under 30:00. 10k 1:00. Get Stronger, Faster & Smaller. EnJOY & always be Grateful. ♥

Jill Lynch ran: http://connect.garmin...

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  • 3 miles
  • 00:33 time
  • 10:35 pace
  • 365 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Lamb Day 5K 3.1 mi 00:33 10:35 pace

http://connect.garmin.com/player/201521619
1st Place in my age group. (old ladies) Could have been faster. Back felt pretty good but had to walk on & off. The course was way nice, mostly downhill, clouds, alittle rain, lovely. Nice hill at the end. LOL I ran the 1st mile faster than ever but my back had me running carefully. When they said 1st place in the 50+ catagory, I laughed. I want to go back now & do it again on a better day. I drove my jeep out to the start line so I ran afterwards another 3 miles to go get it. So I totalled about 6 miles today. I know I could've ran this faster so I feel great about this. Plus for the $10 entry fee, I got a cool pink shirt & a lovely BlueRibbon!

11 months ago