Miles:
8005 total / 32 in 2017
Goal:

25 or 30k for 2017 Happy Trail runnin. Watch my super sonic son achieve his goals! Keep my gratitude & JOY ♥

Jill Lynch ran: Something is working....

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  • 4 miles
  • 00:48 time
  • 11:59 pace
  • 347 calories
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  • 590 ft climb
  • 158 max hr
  • 148 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Downhill 1st 4.01 mi 00:48 11:59 pace

Something is working.......... ;) splits were 10:41, 10:48, downhill then 13:22, 13:03 uphill to home. Feeling incredible!