8994 total / 163 in 2018

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  • 3 miles
  • 00:42 time
  • 176 calories
  • 1 workouts
  • This Week time period


  1. walk
    great She Walks! wooHoo! 3 mi 00:42 14:00 pace
    I've not been out for 3 weeks. It's been hot, smokey because of all the fires & I've been nursing this plantar fasciitis thing. Podiat... read more

  2. VELO
    great rode my bike 3.26 mi 00:26 7.5mph pace

    I can't run so I rode my bike down into the fields & then straight back up to town & I made it.......felt so great to get out. 95 degrees but tolerable for 1/2 hour. Foot felt good unt... read more

  3. RUN
    good Cemetery/park 3 mi 00:41 13:39 pace

    Yay! I did it. Happy Thursday.

  4. walk
    good Took a walk 3 mi 00:48 16:00 pace

    Hot morning. Dealing with plantar fasciitis. Feeling a little better

  5. RUN
    great Back at it 3 mi 00:40 13:20 pace

    1st run since the YS Half ...Stewarts Ranch & back. Think I've got PF. Damn. Doesn't hurt when i run. Kills me after. This run was good. Now on my way to the Western States100 miler... read more

  6. RUN
    great Yellowstone Half Marathon . B... 13.1 mi 03:25 15:38 pace

    I did it! It was trails. It was tough. It was beautiful. I did it with my youngest son. His 1st Half Marathon and he did well. My 25th and I'm just happy to have finished with little training.... read more

  7. RUN
    good Mostly Walked 2 mi 00:30 15:00 pace

    Walked as fast as possible with a few short jogs. Not much slower than trying to run. Hmmm......

  8. RUN
    good Fields & back 3 mi 00:40 13:20 pace

    Did this last night. Hot again....

  9. Shared Photo

    Flood Dam hills..... #hard

  10. RUN
    good Flood Dam Hills 1.22 mi 00:18 14:45 pace

    Went down to flood dam after the canyon rd run & ran the bad ass hills. I was definitely not a bad ass.........

  11. Shared Photo

    Pleasant creek canyon

  12. RUN
    good Pleasant Creek Rd. 2.5 mi 00:34 13:35 pace

    Hot, Steep, dusty and tough! I lost at least 1/4 mile on my garmin. So the distance is different on Mapmyrun than from Garmin........ 82 degrees up the canyon. Steamy.

  13. RUN
    good Fields.... hot fields 3.1 mi 00:42 13:32 pace


  14. FIT
    great 6am Spin class 13 mi 00:57 04:23 pace

    Awesome workout. My hips feel amazing. :D

  15. RUN
    great Cemetery & back. 3.08 mi 00:41 13:12 pace

    Beautiful out there.

  16. RUN
    great Run Smarter not harder 4 mi 00:49 12:12 pace

    Straight down Power Plant rd. So Good! Felt great to finally do that again. Feels like forever since I've done that. Kept a medium pace and ran the whole way. Yay.

  17. Advice please....... I've not been running like my old sweet self. Haven't ran over 3 miles in months. My oldest son is training for western states 100 and my youngest son is going to d... read more

    • Peter E.
      Peter E.

      Do it! Slowly increase mileage till then and your crush it.

      3 months ago Like

    • Jill L.
      Jill L.

      Thanks Peter. I appreciate your insight. Going to to try a 2 hour run/walk this weekend just to see where I'm at, fitnesswise

      3 months ago Like