Jill
Well, this was a learning experience. I feel much better today so I ate breakfast, hydrated, got my nails done, took my time & left late morning. I coughed & coughed when I started out. I h... read more
- Miles:
- 3152 total / 613 in 2013
- Goal:
Did 5 Halfs in 5 months 2012. Goal for Half is 2:17! 5k under 30:00. 10k 1:00. Get Stronger, Faster & Smaller. EnJOY & always be Grateful. ♥
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Entries
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RUN
alright Lungs vs Legs 3.06 mi 00:43 14:03 pace
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This is what I tried to outrun on Sat. I didn't make it. So now I'm on the couch with a severe cold. Running was great, but not in the rain with a cold. Live & learn. Lol
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Marcie, after the tornado that hit OKL yesterday, this is humbling. Dear Lord, you just never ever know how fast things can hit & change your whole life. Praying for everyone. Stay safe, girl.
3 days ago • Like
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RUN
great South Loop & NorthWest Loop i... 8.8 mi 01:44 11:49 pace
Unbelievable! I almost didn't go. Didn't feel "great" again but decided to just give it a try. I'm absolutely amazed. Can't wait to get better cuz I'm going run m... read more
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great run
5 days ago • Like
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3 people liked what Jill shared -
RUN
good Loop Southeast of town 4.66 mi 00:56 12:06 pace
Easy Friday. Tried my best to keep the HR at 70% (140). I am sick. It's so funny how I just don't feel good & when I decide to go, I think I'll end up coming back home & I ac... read more
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RUN
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RUN
good Intervals....... 4.86 mi 00:57 11:43 pace
So I ran. Ran to the office to run some payments, then ran 5 miles from there, then ran back & ran some reports. I haven't multitasked like this for a while and I did it while being sick. ... read more
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Sometimes the best runs are those that are done while not feeling well. It is like the body goes into "overdrive"! I love it, good work my friend!
8 days ago • Like
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You're a sweetie, Msrcie. I'll call him today. Maybe he's partying. Lol
7 days ago • Like
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You're a sweetie, Msrcie. I'll call him today. Maybe he's partying. Lol
7 days ago • Like
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RUN
great Mtn Ville Rd - Hot & Sweaty 5 mi 01:00 11:54 pace
This turned out well! Splits were surprising. I think I may be coming down with something.....again. So I left late & I just walk/jogged the 1st mile to warm up (13:52) & because I just was... read more
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walk
great After spin 0.75 mi
So I tried to run after spin & my legs said, "NOPE!". It was such a glorious morning, I couldn't resist but ended up walking. Nice.
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Way to listen to the body and just enjoy life.
10 days ago • Like
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FIT
great Spin class 5:10am 13 mi 01:00 04:36 pace
Had a substitute instructor today and I think we kicked her butt!. She kept saying, "Wow, you guys are tough!" It was fun. haha ;)
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RUN
good 5m loop north of town 5 mi 01:02 12:24 pace
Parts of this were ok and parts were lame. I struggled to get home. Don't know if I've overdone it a little or just need some electrolytes. Maybe too many Mother's Day cupcakes? Mayb... read more
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Love this post. I am sure the "lameness" was a combination of all the factors that you mentioned. Still--you got a solid 5 miles in. Funny now to see you post about the greatness of where you live. 4 or 5 months ago you were ready to pack it up and move out of state. :-)
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I love this place so much. But you have to be here in May/June & Sept/Oct to appreciate it. Unless you love winter & then you'd be in heaven ! Haha
10 days ago • Like
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RUN
great No beeenanas....... recovery 4.24 mi 00:46 10:53 pace
"Yes, we have no beenanas", Ran on empty this morning. Just a nice leisurely run to top off the week since I raced yesterday. So I have ran every single day this week. Yay. I love morning... read more
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Ok.my garmin has been acting up, sometimes, like during races & when I really want the data. So today, I logged this run into my mapmyrun app & it comes up as 4.25 m. I was thinking while running that I would come out a little bit over but my garmin said I'd be short so i did a little extra diddy at the cemetery. & that's my ex .25 m. I also went to the garmin website & mapped it to check it & it was also 4.25. SO I'm changing the distance which will therefore change my pace Great. but frustrating
11 days ago • Like
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RUN
great Mt. Pleasant elementary 5k 3.14 mi 00:31 09:48 pace
Awwwwwwsome! So fun to run with my son & grandson. My garmin did not work so I just ran... I surprised myself! I PR'd for all my routes in Mt. Pleasant thanks to my grandson & son. So... read more
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walk
great Cemetery 0.5 mi
Had a nice visit with my sister while we walked her around the cemetery. She had her gallbladder removed yesterday & is doing fabulous. She'll be a brand new woman! Yay. Beautiful morning.
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That is so great that you all got out and walked so far the day after surgery!
14 days ago • Like
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RUN
great Stewart Ranch out & back 3.2 mi 00:33 10:14 pace
3 parts. I mile to the cemetery to meet my sister for a walk. Garmin died right after I got there (1m), & it was a PR of course. 10:18 wow for me. Then we walked around the perimeter of the cem... read more
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RUN
great Town/Field loop 10k 6.2 mi 01:12 11:37 pace
What an absolutely glorious evening. My pace is much better than I planned. I seem to be holding 10:30 to 11:00 pace comfortably when on level ground. So I can tell I'm stronger. Splits were 1... read more
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This sounds like the most perfect run! i felt like i was right there with you as you described it! and so awesome to be able to stop at your sister's along the way! you are SO strong Jill! keep it up!
14 days ago • Like
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Well what a great 10k Jill. And heck yes you are stronger. Of course we have all been telling you that, but I guess your stubborn self still had to have proof of it. :-) Glad you got that proof and really glad you had such a great run.
14 days ago • Like
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Nice 10k!
13 days ago • Like
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RUN
great 5k route + strides 4.82 mi 00:57 11:49 pace
http://connect.garmin.com/activity/309688997
Ran the 5K route for a fundraiser this weekend + did some strides 8x30, I think with a 1mile jog home. Feelin pretty good. Had a little tightness in th... read more -
RUN
great After spin loop 2.01 mi 00:23 11:23 pace
It poured all day long. I was going to get on the TM but it quit about 7pm so away I went. Just 2 short easy miles, then home to the kettle bell. Did some stretch/core work with my resistance bands... read more
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FIT
great Spin Class 5:10am 12 mi 01:00 05:00 pace
I may have buns of steal. Thanks Lynette Mikkelsen, spin instructor. #lovespin
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OK--I am going to mother you for one minute...stop trying to push yourself. I don't think there is a whole heck of a lot you could do healthy to drastically impact your upcoming Half since it is so close. But you sure could set yourself back. You race so well anyway. Just chill and recover and get healthy. OK, that is all. Love ya. Mean it. :-)
3 days ago • Like • 1 person
Hey- you got out and did it- that's a lot!
2 days ago • Like • 1 person