Miles:
8535 total / 562 in 2017
Goal:

25 or 30k for 2017 Happy Trail runnin. Watch my super sonic son achieve his goals! Keep my gratitude & JOY ♥

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  • 4 miles
  • 00:44 time
  • 521 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Ran eclipse 4.2 mi 00:44 10:24 pace

    Fun shizzzz. Felt great. Splits were 10:48, 9:44, 10:12, 10:29

  2. RUN
    alright Ruff one 4.2 mi 00:55 13:05 pace

    http://www.mapmyrun.com/workout/2411017874
    Had one hell of a time. Looped up to the high school, down around the cemetery, out to Stewart's ranch & back. My heart rate was weird. Out of b... read more

  3. RUN
    great Power Plant Park to home 4.2 mi 00:49 11:39 pace

    Did NOT feel like going and I left late. But it turned out well. Yay me........

  4. RUN
    great 4x400s 4 mi 00:51 12:45 pace

    Cooler today! Haven't done speed work in quite a while & it felt good.
    Ran 1 mile to warm up then did 4x400m, walked the 100m recoveries and ran 1 mile to CD. Held a 9:20 - 9:40 pace duri... read more

  5. RUN
    great Motivated by crazy kids 9.17 mi 01:57 12:45 pace

    Yesterday, Brandon ran 34 miles for fun. Yes, fun. Started from my house (5950' elev) & ran up to the top of the mountain, across the Skyline Drive (10,000' elev), 11 miles to Spring ... read more

  6. RUN
    good MtnVille Hwy O&B 4.25 mi 00:54 12:42 pace

    Had a time running out there but did pretty good on the way back. Great weather again

  7. RUN
    good High school, cemetery loop 4.1 mi 00:50 12:10 pace

    Better today. I didn't run for 2 days .... over the weekend and I guess I'm paying for it, or my last run last week was so good, I'm recovering. Someday, I may figure out this runnin... read more

    • Barbara W.
      Barbara W.

      Gosh wish we had better temps!! I am dying!! Good run!

      12 days ago Like

    • Stacy S.
      Stacy S.

      I figure you have figured out the running things since you're still going strong!

      11 days ago Like

  8. RUN
    alright FAIL 2.25 mi

    Gave up at 2 miles.......... tired today & couldn't breathe. dumb.

  9. RUN
    great 12:00 test. Power Plant road 4 mi 00:42 10:33 pace

    Did a 12 min test with a 12 min wu & 24 min cd..... fastest split was 9:39 so I'm pleased.

  10. RUN
    great Power Plant Trails 4.1 mi 00:52 12:43 pace

    Hit the trails around the Power Plant Park & down around the flood dam. Was not easy but kept the planned pace of 12:30 pretty much. The whole place is on a slope, so it's either up or dow... read more

  11. RUN
    great Cemetery & back with loops 3.1 mi 00:38 12:15 pace

    Geez I'm getting so I just hate running thru town to the cemetery. I like it once I'm there, but feel like I trudge all the way out there & home. I left late (8am) & it was way to... read more

  12. Shared Photo

    Top of the Flood dam

  13. RUN
    great Long on the dirt 9.3 mi 01:59 12:47 pace

    Started at Power Plant Park, went out to the upper pond & back, then crossed the flood dam from the top, ran up the creek bed & across to Parley's lane. Ran down to MtnVille hwy & ... read more

  14. FIT
    great Hanging with the fam 5 mi

    Went to the Tushar Mtn. marathon & watched my boy win! I'm still so excited for him. It was a tuff marathon along mtn. ridges in Cen/South Utah. 12000' peaks, gorgeous. He did so well... read more

  15. RUN
    great Intervals on Power Plant rd 6 mi 01:08 11:20 pace

    Rained last night so I took advantage of the cooler temps & ran ftom the power plant rd to the upper pond to warm up then did 7 intervals. 21:00 WU, 4x6:00 @ 10:05pace, 1:00 Recv, 3x2:00 @ 9:15... read more

  16. RUN
    good Cemetery laps with the hub 3 mi 00:42 14:00 pace

    Slow, but what a great day it is!. My hub has been in A-Fib since we got back from our vacation in May (9weeks). He had heart surgery ie; Cardiac Ablation last thurs & today he walked 2 miles w... read more

  17. RUN
    good Pleasanr Creek rd to home 6 mi 01:14 12:20 pace

    A good run down the canyon until I took a honey gel & choked on it. Must've coughed for a full mile. Slowed me right down... Damn. Then I forgot to post this.

  18. RUN
    Slow 3 3.1 mi 00:41 13:13 pace

    Felt great but oh so slow. Got some new shoes yesterday. Had to take the TOPOs back. Got some Sauchanys.....Ran around the cemetery, park & out to Stewart's ranch. So Hot today, cloudy. We... read more