8408 total / 435 in 2017

25 or 30k for 2017 Happy Trail runnin. Watch my super sonic son achieve his goals! Keep my gratitude & JOY ♥

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  • 7 miles
  • 01:28 time
  • 899 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 5 was 2 2 mi 00:26 13:00 pace

    Supposed to be 5m but it didnt happen...tired again

  2. RUN
    good Power Plant rd 4 mi 00:46 11:31 pace

    Easy run down the power plant rd. Fabulous!

  3. RUN
    Sp. Fork River Trail 10 mi 02:03 12:17 pace

    Went well. Faster than last time. Plan was for a 12:03 avg pace. Enjoyed it & did my best. I've not finished 5 miles under an hour in a long time. The first 5 were done in 59 min... Beauti... read more

  4. walk
    good Walk/run/walk 1.6 mi 00:22 13:29 pace

    Nice morning..... I'm tired....TGIF

  5. RUN
    great Beat the Heat 3.2 mi 00:39 12:11 pace

    Ran up to the High School & looped down around the cemetery & home. Best I've felt. Took a few walk breaks on the wu to the High school but it turned out good.

  6. RUN
    good Fields and back 3.2 mi 00:38 11:52 pace

    A lil better run today but it's so frickin hot here..... not like a normal June. Feels like August.....

  7. RUN
    good 1/2 10k 3.1 mi 00:40 12:54 pace

    Ram 1/2 the 10k route for the 4th of July.... stopped to take pics of an property I just listed so I was multitasking.... lol!

  8. Shared Photo

    Happy trails this morning

  9. RUN
    good Spanish. Fork River trail. 9.6 mi 02:02 12:42 pace

    Drove to Sp.Fork & ran on this beautiful trail. Slow but so good.

  10. RUN
    good Rickety Run 3.06 mi 00:40 13:13 pace

    HR & breathing were good but legs were rickety. Ran around the park, out to Stewarts Ranch & back thru the cemetery. 4 days since my half. Thought I was rested & fresh.... hmmm... gorge... read more

    • Stacy S.
      Stacy S.

      It was a nice morning out and this sounds like a nice run, other than the rickety legs!

      13 days ago Like

  11. Shared Photo

    Utah Valley Half Mary Finish

  12. RUN
    great Utah Valley Half Marathon 13.18 mi 02:38 11:59 pace

    My 24th Half. My 5th at Utah Valley. Not the fastest but it was great and I'm thrilled that I finished strong. I was so nervous that I'd undertrained... & I did but the weird plan I w... read more

  13. RUN
    great Easy 3 3.14 mi 00:39 12:22 pace

    Looped around the city park and cemetery. Kept to the plan. I sure hope this plan works. Utah Valley Half on Saturday. I hope I'm prepared. Haven't ran that far since No! Yikes.....

  14. RUN
    good Cemetery, Stewarts Ranch, cit... 4 mi 00:50 12:30 pace

    Loopdeloops on a really pretty morning on tired legs. Not too bad with all the ups & downs

  15. RUN
    good Hot Power plant road 6 mi 01:15 12:30 pace

    Left late. So hot. I almost died. Way above avg temps here. 90° highs.... made for not as good of a run as i hoped.

  16. RUN
    alright High school loop 3.06 mi 00:41 13:17 pace

    Forgot how tuff this is to run up to the High School. Fuel wasn't good, HR was high. Wasn't feeling it today.......

  17. RUN
    great Fields & back 3.01 mi 00:39 12:49 pace

    Just a quickie down my fave road to the dirt and back.

  18. RUN
    great Tues Tempo 5.7 mi 01:10 12:16 pace

    Started at the flood dam and ran up to the Power Plant 300' gain on a trail that runs behind the hwy. Then ran down a mile. Then ran a 10:00 pace for one mile & ran easy the rest of the wa... read more

  19. RUN
    good Easy 3 3 mi 00:37 12:20 pace

    Tired, today. But it's sure perty here.