9040 total / 209 in 2018

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  • 3 miles
  • 00:43 time
  • 521 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Run/walk 3 mi 00:43 14:20 pace

    Thru the cemetery...... & I'm calling this intervals. TGIF😁

  2. RUN
    Mesquute 1 mi 00:16 16:00 pace

    Warm up

  3. RUN
    great Mesquite 3 mi 00:42 14:00 pace

    Hilly neighborhoods in the desert.

  4. RUN
    great Power Plant to home 4.15 mi 00:53 12:46 pace

    Had to stop 4 times to stretch the foot. It was hot but I'm happy with it.

  5. RUN
    good Mountainville Hwy & back 3.39 mi 00:49 14:27 pace

    ran from the house. This was tuff. Thought it would be easier

  6. RUN
    good Pleasant Creek Canyon 3.05 mi 00:41 13:23 pace

    Not bad for running up that canyon road & back. My foot is loving my Skechers

  7. RUN
    great Crewed Brandon @ Wasatch 100 3 mi

    I got 9000 steps in the day & night that we crewed my son. He ran the Wasatch100 in 24:39 and took 10th out of 398. 120 DNFd. It was an amazing day & night.

  8. RUN
    great Run for Wyatt 3.2 mi 00:43 13:19 pace

    Fund raiser for Wyatt Craven. 6 yr old with cancer. Ran straight up to Parley's lane 1.6 miles and straight back....... at 10 am. Tuff run on a warm day. But....I did it. Haven't done a 5... read more

  9. RUN
    great Same shit different day 3.14 mi 00:43 13:34 pace

    Exact same route as Tues' run but a lil farther.... Exact same time. Fields & back

  10. RUN
    good Ran in the evening 2.84 mi 00:43 15:01 pace

    Fields & back

  11. RUN
    great Much better! 3.17 mi 00:50 15:46 pace

    1 mile warm up - up the dirt road & back plus 2 miles on the pavement down the canyon a bit. Foot feels better. Sure hope it stays that way.

  12. RUN
    great Yay! 2.17 mi 00:30 13:49 pace

    Kept it easy & ran up & down the cemetery roads. Ran more than I walked but my time is still slow. That's ok....Doc put me on prednisone. I hate it but I'll try anything at this p... read more

  13. walk
    great She Walks! wooHoo! 3 mi 00:42 14:00 pace
    I've not been out for 3 weeks. It's been hot, smokey because of all the fires & I've been nursing this plantar fasciitis thing. Podiat... read more

  14. VELO
    great rode my bike 3.26 mi 00:26 7.5mph pace

    I can't run so I rode my bike down into the fields & then straight back up to town & I made it.......felt so great to get out. 95 degrees but tolerable for 1/2 hour. Foot felt good unt... read more

  15. RUN
    good Cemetery/park 3 mi 00:41 13:39 pace

    Yay! I did it. Happy Thursday.

  16. walk
    good Took a walk 3 mi 00:48 16:00 pace

    Hot morning. Dealing with plantar fasciitis. Feeling a little better