Miles:
8834 total / 861 in 2017
Goal:

25 or 30k for 2017 Happy Trail runnin. Watch my super sonic son achieve his goals! Keep my gratitude & JOY ♥

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  • 3 miles
  • 00:42 time
  • 509 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Finally Got out 3 mi 00:42 14:00 pace

    Slow but good.....

  2. RUN
    good Run with Son 3 mi 00:39 13:00 pace

    Took the youngest son down onto the fields to find flat dirt road. He's a hiker & is on his way to Yellowstone for the winter to work. (He's a cook). He quit smokong 2 months ago and ... read more

  3. RUN
    good Tuesday Afternoon 3 mi 00:39 13:00 pace

    37° here & I didn't want to go but the sun was shining & it turned out much better than I expected. So Happy cold Tues

  4. Shared Photo

    Fields below town . Dry but beautiful. We need snow but I love this weather.

  5. RUN
    great 3 miles thru the fields 3 mi 00:39 12:54 pace

    So warm here, it's crazy. We need the snow but I'm honestly lovin it.

    • Ova60runa
      Ova60runa

      They tell me it doesn't snow here in Texas! Just moved here from NH where all it did was snow...I won't miss it.

      13 days ago Like

    • Show 2 more comments...
    • Jill L.
      Jill L.

      That's Awesome!! Sounds like you'll appreciate that Texas weather. I'd love to spend a winter somewhere like that.
      My son just applied for the Wasatch again. Ran it last yr (his 1st) in 26 hrs & says he wants redemption...... silly guy.

      12 days ago Like

    • Ova60runa
      Ova60runa

      W6 hours is a great time! I was 33+

      12 days ago Like

  6. RUN
    good Fields & back 4.14 mi 00:50 12:04 pace

    Nice day! Nice afternoon run. Did some intervals the last mile back to house.

  7. RUN
    great Power plant park to home 4.14 mi 00:47 11:19 pace

    Flew down the canyon road today. Felt better than I have for 3 weeks.

  8. RUN
    great Power Plant rd again 3.13 mi 00:42 13:21 pace

    Lot my yurbuds so ran without music. Watch died at mile 1. LOL. Good run, tho. Walked/ran up & ran back down. woohoo.

  9. FIT
    great Thanksgiving Spin class 12 mi 00:01:00 00:05 pace

    Did this just so I can eat all the foods! Happy Thsnksgiving !!

  10. RUN
    great Power Plant Road 4 mi 00:54 13:30 pace

    Shorts & a T-Shirt in November? Whaaaaaaa? I got so warm I was wishing I had on a tank top. Couldn't waste this good weather. Who knows how long it will last.
    Did the same thing I did yes... read more

  11. RUN
    good Power plant road 3.5 mi 00:49 14:00 pace

    Walked up the road & ran back down. Did Better than I thought. I've not ran for a week & before that, just twice since Nov 4th. . . . Lame

  12. FIT
    5:15am 13 mi 01:00 04:36 pace

    Forgot to post

  13. RUN
    good Finally ran after 7 days 3.02 mi 00:39 12:48 pace

    First run since the Half last weekend. I've not taken tbis long of a break for a long time, so I feel wierd. I guess it wasn't too bad. Sure was a petty day here.... & 55° was womderful.

  14. FIT
    alright 5:15am spin class 12 mi 00:55 04:34 pace

    Tired, sore..... oW. Nothing like Spin to work put all the niggles & kinks....Happy Monday

  15. Shared Photo

    Snow Canyon

  16. RUN
    great Snow Canyon Half Marathon 13.31 mi 02:31 11:20 pace

    The times are all messed up on this race so I'm going by my mapmyrun. That's my story & I'm sticking to it.... I started my mapmyrun at the start strip & finished it at the ... read more

  17. RUN
    great Up & back Power Plant rd 3.33 mi 00:40 12:00 pace

    Walked up the Power Plant road 1st half & ran back down to the house. So not too bad of a pace.
    Racing Saturday at the Snow Canyon Half Marathon in beautiful St. George, Ut.
    Ready or not.......... read more

  18. RUN
    great Old Railroad track 3.1 mi 00:40 12:54 pace

    Ran the old RR track down in the fields.... out & back twice. Pretty level....sorta. lol

  19. RUN
    Fields & back 3 mi 00:39 12:59 pace

    Quick out & back..... but not too quick.. haha