9075 total / 9 in 2019

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Jill logged 9075 miles.

Last workout 21 days ago. Help get them back on track!

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  1. RUN
    great Power Plant rd - Up & back 2.17 mi 00:31 14:16 pace

    Walked (mostly) up Power Plant Road & ran back down 2 min with 1 min R x 4. Not too bad. Was only 1 minute slower than yesterday & this road kicks my ass. It was so cold.... but I shouldn&#... read more

  2. RUN
    great Fields & back - C25K 2.65 mi 00:36 13:43 pace

    Progress! I actually ran/walked this faster than if I'd have ran it....... 1st time I've ever had progressive splits running down to the fields & back up to the house. I have Hope! Oh... read more

  3. RUN
    great Cemetery at sunset 2 mi 00:29 14:30 pace

    couldn't figure out why I had to walk so much.
    Didn't look at my watch at all til I got home. Guess I was going too fast. HR was way high. I hope I get this fitness back soon. I guess I... read more

  4. RUN
    great starting over..... short & sweet 2.51 mi 00:40 15:56 pace

    Haven't ran for over a month & though my time doesn't look like it, I ran about half of this. Felt good to get out even in the cold.... HR was all over the place.

  5. Shared Photo

    Me & my youngest

  6. RUN
    great Power plant road with my boy 4.3 mi 00:58 13:29 pace

    Clint got me motivated to go with him
    Haven't ran for a while & when he said he was going down Power Plant road, I thought it would be a good route to see where my fitness is. It was s... read more

  7. RUN
    Backposting for Nov 2.43 mi 00:32 13:10 pace

    Power plant road

  8. RUN
    Backpost for Nov 3.02 mi 00:40 13:09 pace

    Fields and back

  9. RUN
    Backpost for Nov 1.65 mi 00:24 14:18 pace

    Ran to the shop to get my car

  10. RUN
    Backpost for Nov 3 mi 00:40 13:28 pace


  11. Shared Photo

    Friendly lil Llamas in the fields today.

  12. RUN
    good Winter is coming... 3.37 mi 00:48 14:14 pace

    Beautiful day. Probably the last warm one for awhile. Snow is on the way this week. Yuc. Ran slow thru the fields with friendly llamas watching me...... pics coming next

  13. FIT
    good Jerusalem to Maple canyon 2 mi 00:35 17:30 pace

    Walk/ hike in my childhood stomping grounds

  14. RUN
    great Home to Fields & back 3 mi 00:44 14:39 pace

    Trying the slowwwwwww workout. HR was under 140 most of the way. was trying for 120

  15. RUN
    good Run/walk 3 mi 00:43 14:20 pace

    Thru the cemetery...... & I'm calling this intervals. TGIF😁

  16. RUN
    Mesquute 1 mi 00:16 16:00 pace

    Warm up

  17. RUN
    great Mesquite 3 mi 00:42 14:00 pace

    Hilly neighborhoods in the desert.