Miles:
9066 total / 234 in 2018
Goal:

Find my motivation. Get stronger, faster, smaller & have a blast doing it!

Track and share your training!

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  • 4 miles
  • 00:58 time
  • 703 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Me & my youngest

  2. RUN
    great Power plant road with my boy 4.3 mi 00:58 13:29 pace

    Clint got me motivated to go with him
    Haven't ran for a while & when he said he was going down Power Plant road, I thought it would be a good route to see where my fitness is. It was s... read more

  3. RUN
    Backposting for Nov 2.43 mi 00:32 13:10 pace

    Power plant road

  4. RUN
    Backpost for Nov 3.02 mi 00:40 13:09 pace

    Fields and back

  5. RUN
    Backpost for Nov 1.65 mi 00:24 14:18 pace

    Ran to the shop to get my car

  6. RUN
    Backpost for Nov 3 mi 00:40 13:28 pace

    Fields

  7. Shared Photo

    Friendly lil Llamas in the fields today.

  8. RUN
    good Winter is coming... 3.37 mi 00:48 14:14 pace

    Beautiful day. Probably the last warm one for awhile. Snow is on the way this week. Yuc. Ran slow thru the fields with friendly llamas watching me...... pics coming next

  9. FIT
    good Jerusalem to Maple canyon 2 mi 00:35 17:30 pace

    Walk/ hike in my childhood stomping grounds

  10. RUN
    great Home to Fields & back 3 mi 00:44 14:39 pace

    Trying the slowwwwwww workout. HR was under 140 most of the way. was trying for 120

  11. RUN
    good Run/walk 3 mi 00:43 14:20 pace

    Thru the cemetery...... & I'm calling this intervals. TGIF😁

  12. RUN
    Mesquute 1 mi 00:16 16:00 pace

    Warm up

  13. RUN
    great Mesquite 3 mi 00:42 14:00 pace

    Hilly neighborhoods in the desert.

  14. RUN
    great Power Plant to home 4.15 mi 00:53 12:46 pace

    Had to stop 4 times to stretch the foot. It was hot but I'm happy with it.

  15. RUN
    good Mountainville Hwy & back 3.39 mi 00:49 14:27 pace

    ran from the house. This was tuff. Thought it would be easier

  16. RUN
    good Pleasant Creek Canyon 3.05 mi 00:41 13:23 pace

    Not bad for running up that canyon road & back. My foot is loving my Skechers