8313 total / 340 in 2017

25 or 30k for 2017 Happy Trail runnin. Watch my super sonic son achieve his goals! Keep my gratitude & JOY ♥

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  • 5 miles
  • 01:09 time
  • 800 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Ran? 2 mi 00:26 13:00 pace

    So this mapmyrun plan I have called for 4 mile with intervals. My phone completely blew up with calls while I was running & the ringer was off but it somehow paused my run. I tried to restart b... read more

  2. RUN
    good Easy monday 3.27 mi 00:43 13:08 pace

    Just easy down to the dirt West of town. Did some walking on the way back up to the house. Fixed my Garmin & that alone made me happy.

  3. RUN
    great Trails on a nice day 7.5 mi 01:28 11:43 pace

    Went well. Did a 20:00 WU down power.plant Rd & across the flood dam, then did 53:00 @HM pace down Parley's lane in the gravel & then o&b on the hwy. CD the last mile to home. Look... read more

  4. RUN
    great Fields & back 4.01 mi 00:49 12:13 pace

    Best run on a long time.

  5. RUN
    great Fields in the dirt 3.87 mi 00:49 12:39 pace

    Did a loop on the gravel roads below town... Im getting so bad at posting my workouts. So swamped with work right now now. Utah's having a realestate boom

  6. RUN
    great Cozumel 4 mi 00:48 12:00 pace

    I meant to run every day on vacation but didn't. Had a blast & did get a lot of walking hiking, etc done.
    This run was early morning & was just fabulous. On the road in front of the h... read more

  7. RUN
    great Easy 3 3 mi 00:39 13:00 pace

    Ran down my fave road. Beautiful morning. Getting ready to go to Cozumel tomorrow morning for a much needed VaCay. Hopefully, I can get a long run on Sunday

  8. RUN
    good Intervals 5.27 mi 01:08 12:54 pace

    Ran 16:00 @ 12:00pace, then 2x10:30 for 10:00 each with 2:00 recovery. Then CD to home.

  9. walk
    CD walk 0.8 mi 00:14:00 17:30 pace

    Made the legs feel good

  10. RUN
    great Against the wind 3 mi 00:39 13:00 pace

    Plan called for 28:00 @ easy 12:03 pace. Ran down into the fields against the wind .... last 3/4mile was slower on the uphill. Held the planned pace pretty good but the wind made it feel like it wa... read more

  11. RUN
    great Long run 8.1 mi 01:39 12:13 pace

    Longest run since last fall. Down power plant road, out MtnVille hwy, to home. Chilly at the start but gorgeous day. Ran a 20 min WU, then 1 hr at half marathon pace, then a cool down..... & I ... read more

  12. RUN
    great Easy 3 3 mi 00:40 13:20 pace

    Up & down 500 N. On a nice dry day.

  13. RUN
    great Intervals. Power plant road 3 mi 00:48 16:00 pace

    WU gor 24:00 up Power Plant road. 403' ascent.
    Ran 2x 6:00 @ 9:40p, 12:00p recovery, then walked to cool down coz I was done!!!!!!
    Happy Wednesday!!

  14. RUN
    good Multi tasking 3.3 mi 00:42 12:43 pace

    Worked all morning at the desk. Felt good to get out and run. Unlocked a house while out running amuck in the rain. Ran to the bottom of town & "stair stepped" (over, then up) each bl... read more

  15. RUN
    good Hot VaCay run 6 mi 01:20 13:20 pace

    In Mesquite, Nv. Too late, too hot..... too slow. But it felt good to get some sun.

  16. RUN
    great Birthday run 3.31 mi 00:41 12:23 pace

    Saving the long run for Sunday in Mesquite. So I just went for a quick jaunt on the old RR tracks & dirt roads. Gorgeous morning. Grateful.

  17. RUN
    Cemetery 3.2 mi 00:41 12:48 pace

    Easy laps around to the cemetery & back

  18. RUN
    great 12:00 test 3 mi 00:33 11:00 pace

    Did a 12 min test today from a mapmyrun plan.... 10:00 wu - 12:30 pace. 12:00 test 10:30pace 11:00 cd - 13:00pace. On THE ABSOLUTE most beautiful day...... rest of day went like this....everyone I ... read more

  19. RUN
    great Easy run 2.53 mi 00:32 12:38 pace

    Down my fave road..... went well

  20. RUN
    good Easy Easter 3.5 mi 00:47 13:25 pace

    Slow but good. Left later.. 11:30am & ran to Stewart's ranch. Starting a different training plan this week to run Utah Valley Half in 8 weeks. I've got to get it together....