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  1. FIT
    Functional fitness 00:40

    Climbing wall at the end

  2. FIT
    Playground workout 00:15:00

    squats, sprints, chin-ups, pull-ups, etc.

    • David E.
      David E.

      Awesome! I set up a sprint course in the yard the other day and me and the kids were trying to set and beat our records. Love me some sprints (well, and everything else you listed too.)

      7 days ago Like

    • Jill L.
      Jill L.


      5 days ago Like

  3. FIT
    Lower body flow 00:15:00

    Did a lower body flow from GMB

  4. FIT
    Functional stuff 00:30

    Surprised myself and can do a full Iyengar ab lower thing. DR progress made !! Yay