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  • 1 miles
  • 03:24 time
  • 47 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Jill L.'s Photo Jill
    FIT
    NROLFL Phase 1B 01:10

    Inc RAMP and 10 of intervals

    2 days ago via Electric Miles
  2. Jill L.'s Photo Jill
    FIT
    HIIT 00:10:00

    Mostly pylometrics with some core, squats, and boxing mixed in.

    3 days ago via Electric Miles
  3. Jill L.'s Photo Jill
    RUN
    Minimalist run 0.5 mi 00:04:00 08:00 pace

    Ran less than last time since I could barely walk after due to calf pain.

    3 days ago via Electric Miles
  4. Jill L.'s Photo Jill
    FIT
    Inner Fire Slow Flow 01:00

    Still a sweaty mess. LOL

    5 days ago via Electric Miles
  5. Jill L.'s Photo Jill
    FIT
    NROL Phase 1A 01:00

    Inc RAMP, weights, intervals, and recovery

    6 days ago via Electric Miles
  6. Jill L.'s Photo Jill
    RUN
    First "barefoot" run 1 mi 00:08:00 08:00 pace

    Working on form

    10 days ago via Electric Miles
  7. Jill L.'s Photo Jill
    FIT
    Flow 01:00

    Difficult. Sweaty mess.

    22 days ago via Electric Miles
  8. Jill L.'s Photo Jill
    FIT
    Brasserie V 2 mi 00:20 10:00 pace

    Mmmmm Lambic

    24 days ago via Electric Miles
  9. Jill L.'s Photo Jill
    RUN
    CrazyLegs 5 mi 01:00 12:00 pace

    Ran with my friend as she completed her farthest race yet. Promised I would stay with her and so I did.

    26 days ago via Electric Miles
  10. Jill L.'s Photo Jill
    RUN
    Winnebago 2 mi 00:19 09:30 pace

    A friend I haven't talked to in 6 months called while I was running so I chatted on the phone while I ran. Lol. Yay easy taper run!

    29 days ago via Electric Miles