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Jill logged 588 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
  5. RUN
  6. RUN
    Half Marathon Plan - Run For ...

    Started Half Marathon Plan - Run For Distance at 6:48 AM, http://runmeter.com/641ce134443ae1ac/Run-20130103-0648?r=d, Runmeter will speak your comments to me.

  7. RUN
    alright 40th Running - Falmouth Road ... 7 mi 01:27 12:26 pace

    Brutal humidity at 100%!! Gorgeous route - never wore the headphone 'cause it was practically a reunion along the course! So much fun, and always a great race.

  8. RUN
    alright Cape run 3.37 mi 00:42 12:27 pace

    So freakin' humid! Definitely doable on the Cape, tho! ;)

  9. RUN
    Short run 3.1 mi 00:37 11:56 pace

    How did it go?

  10. RUN
    good Short run 3.1 mi 00:36 11:36 pace

    4:1 intervals seem to work!

  11. RUN
    good Team in Training GTS - The Ch... 4 mi 00:49 12:11 pace

    So freakin' muggy at 6:30am! WTH?! Got 'er done, tho. Thanks Team! :)

  12. RUN
    3.1 mi 00:35 11:17 pace

    Decent run...I've had better!

  13. RUN
    alright Team in Training - GTS at The... 6 mi 01:15 12:30 pace

    First run since the Napa half last Sunday....the humidity is brutal!

  14. RUN
    Napa2Sonoma Half Marathon 13.3 mi 02:51 12:52 pace

    Wahoo! Gorge. Cool. Flat. What more could a girl ask for? Besides a tall drink of water waiting for me at the finish. :)

  15. RUN
    good Final Training Run 4 mi 00:45 11:15 pace

    Thanks to Halley for joining me on the last training run before the Napa half this weekend! :)

  16. RUN
    good DHS Track 4 mi 00:48 12:00 pace

    Cooler this am for the 2nd to last training run before Napa, woot!

  17. RUN
    good Team in Training GTS - The River 8.22 mi 01:40 12:09 pace

    Brutal. The humidity can bite me!!! So looking forward to running Napa next week - woot!

  18. RUN
    good Track 4.22 mi 00:55 13:01 pace

    better..

  19. RUN
    Track 3.1 mi 00:38 12:16 pace

    over the heat!