Miles:
11306 total / 0 in 2018
Goal:

Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016, Steamtown Marathon 10/9/2016

Jill Fogleman did a fitness workout: MMA Shred. Lots of pu...

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great Core de Force Day 5 00:37

MMA Shred. Lots of punch kick combos.