Miles:
7278 total / 1979 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

Jill Fogleman ran: Enjoyed the sun shini...

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  • 10 miles
  • 01:38 time
  • 09:45 pace
  • 1260 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Picnic food fueled long run 10 mi 01:38 09:45 pace

Enjoyed the sun shining despite the chillier 45* degree weather earlier. Had our Memorial Day picnic yesterday and we about froze. Perfect timing that my mom and dad had gotten David a fire pit for his birthday. Felt good to get back to double digits this morning for the first time after the marathon. Didn't seem like that far comparatively:) Still enjoying hitting some hillier routes when I'm not worrying about pace or specific workouts. Hope you're all enjoying the long weekend!
http://connect.garmin.com/activity/318245267