Miles:
8668 total / 1116 in 2015
Goal:

3/7 Humdinger 7.1 mi trail, 3/28 Mile Run Trail Race 13.1 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra

Jill Fogleman did a fitness workout: Stretching, 4 sets of...

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00:25

Stretching, 4 sets of core (plank, side plank x2, glute bridge march, lunge twists), and 100 weighted mason twists. Forgot to bring the foam roller, boo :(. But discovered my sister's house is ~7 miles from my parents house. Hopefully the legs are happy after the rest day.