Miles:
7300 total / 2000 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

Jill Fogleman did a fitness workout: Stretching, 4 sets of...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
00:25

Stretching, 4 sets of core (plank, side plank x2, glute bridge march, lunge twists), and 100 weighted mason twists. Forgot to bring the foam roller, boo :(. But discovered my sister's house is ~7 miles from my parents house. Hopefully the legs are happy after the rest day.