- Miles:
- 3779 total / 1516 in 2013
- Goal:
To run my first marathon this year, Pittsburgh 5/4/2013, stay healthy and have fun.
Jill Fogleman ran: Glutes felt tight all...
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- 5 miles
- 00:59 time
- 12:08 pace
- 688 calories
- details
Glutes felt tight all day but figured it was just from the 45 minutes in the car to and from work and then not getting to do anything at lunch because of having a candidate in to interview today. Did the 6-100m striders and glutes just weren't loosening up. Tried the first 800 and the right glute/hamstring felt really wonky. Figured it wasn't worth pushing speed. Jogged around the neighborhood while the group did speedwork. Felt fine going slow and really loosened up til they were done. (Found the actual time. This includes the striders and a couple minute break after the first 800 until I decided just to jog around the neighborhood.)
Still a great almost 5!
10 months ago • Like • 1 person
Tomorrow is another day! ;+)
10 months ago
no worreis still a nice job!!
10 months ago • Like • 1 person
Eh, we all have those. Way to make something of it anyhow! Still a solid hour of work!
10 months ago • Like • 1 person
That is a great run for starting out not quite right. So glad you got your nice ride home, I think you made lemonade when you decided to switch out of the speedwork.
10 months ago • Like • 1 person
Very wise move JIll. Looks like a nice aerobic session anyway!
10 months ago • Like • 1 person
Way to play it smart, Jill! It is so important to listen to your body. Glad you were able to continue at a slower pace and get those miles in.
10 months ago • Like • 1 person
Good job still getting the miles in.
10 months ago • Like • 1 person