Miles:
8239 total / 687 in 2015
Goal:

3/7 Humdinger 7.1 mi trail, 3/28 Mile Run Trail Race 13.1 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra, 7/25 Montour 24, 9/19 Virgil Crest 50K

Jill Fogleman ran: Some trails were on t...

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  • 4 miles
  • 00:50 time
  • 12:56 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lackawanna State Park 3.9 mi 00:50 12:56 pace

Some trails were on tap for today. This was a perfect example of get out there and just put one foot in front of the other. Legs were achy and was wondering how they were going to feel. But once I got going they were loving it and so was I. What a wonderful way to spend a lunch hour :)