Miles:
7439 total / 2139 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

Jill Fogleman ran: Some trails were on t...

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  • 4 miles
  • 00:50 time
  • 12:56 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lackawanna State Park 3.9 mi 00:50 12:56 pace

Some trails were on tap for today. This was a perfect example of get out there and just put one foot in front of the other. Legs were achy and was wondering how they were going to feel. But once I got going they were loving it and so was I. What a wonderful way to spend a lunch hour :)