Miles:
6893 total / 1594 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

Jill Fogleman ran: Guess that recovery s...

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  • 5 miles
  • 00:47 time
  • 09:27 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi 00:47 09:27 pace

Guess that recovery spin yesterday did my legs good. This felt like the easiest 5 miler I've ever done.