Miles:
7830 total / 278 in 2015
Goal:

3/7 Humdinger 7.1 mi trail, 3/22 Winter's End 4.5 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra, 7/25 Montour 24, 9/19 Virgil Crest 50K

Jill Fogleman did a fitness workout: Pure Cardio. I consid...

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    • Currently /5 Effort.
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good Insane insanity 00:38

Pure Cardio. I consider this stuff to be major brain training for learning to push yourself. Now for a shower and opening ceremonies!