Miles:
7099 total / 1799 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

Jill Fogleman rode: Had to take a Benadry...

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  • 11 miles
  • 00:40 time
  • 16.5 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CW in a fog 11 mi 00:40 16.5mph pace

Had to take a Benadryl this morning to keep from scratching my eyeballs out from allergies. So as the fog was rolling into my brain I was glad that it was time for lunch. Tried out Chrissie's Ride Harder 1. Was good, schweaty schtuff. I know my legs are not going to be happy with me tomorrow.