8527 total / 976 in 2015

3/7 Humdinger 7.1 mi trail, 3/28 Mile Run Trail Race 13.1 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra

Jill Fogleman rode: Had to take a Benadry...

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  • 11 miles
  • 00:40 time
  • 16.5 pace
  • 454 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CW in a fog 11 mi 00:40 16.5mph pace

Had to take a Benadryl this morning to keep from scratching my eyeballs out from allergies. So as the fog was rolling into my brain I was glad that it was time for lunch. Tried out Chrissie's Ride Harder 1. Was good, schweaty schtuff. I know my legs are not going to be happy with me tomorrow.