Miles:
7386 total / 2086 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

Jill Fogleman ran: Did the Wilkes-Barre ...

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  • 3 miles
  • 00:27 time
  • 09:00 pace
  • 350 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
WB Duathlon Relay Part 1 3 mi 00:27 09:00 pace

Did the Wilkes-Barre Duathlon as a relay team this morning. Found a girl through the speed group who needed a runner. Not sure I'm classified as a runner, haha, but I got it done. Was shooting for a 9 pace so pleased with this.