Miles:
7543 total / 2243 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

Jill Fogleman ran: Did my long run this ...

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  • 8 miles
  • 01:25 time
  • 10:39 pace
  • 1104 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
LSD? With Rob 8 mi 01:25 10:39 pace

Did my long run this morning with my husband's nephew who in actuality is only about 4 years younger than me. He's 101st airborne and currently an ROTC instructor. Think 'the Rock' and you know what he looks like. Thankfully my husband kept him up til 2 am with some drinking and darts so that helped a bit:). Was fun to have someone to chat with which made this go by very quickly.