Miles:
10786 total / 1479 in 2016
Goal:

Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016

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  • 34 miles
  • 05:37 time
  • 3535 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Decker's 7.2 mi 01:16 10:31 pace

    Some easy recovery miles up and back on the rail trail. More fun summer mugginess.

  2. RUN
    great Deckers Speed work 7 mi 01:08 09:44 pace

    Another early hot one. 70* at 5 am. Plan called for 4x1600 @7:19. Managed 7:36, 7:23, 7:34, 7:31. Was trying my hardest to get that last one into the 7:2x but that was all the legs had left. Was li... read more

  3. FIT
    great Hot yoga 01:00

    Can't ask for a much better start to the week. A run, some hot yoga, and confirmation from the boss on his getting the approval to move me up the ladder, just has to go through all the HR red ... read more

  4. RUN
    good Rail trail to work 10 mi 01:43 10:20 pace

    Had the longest weekday run on the plan today for 9 miles so decided to run to work. As you can tell, I'm not the best at estimating distances, haha. Dropped everything off at work last night.... read more

    • David B.

      Great job! There's nothing much better for running than a rail trail. It was just as hot down here in southern WV. I agree, felt very strange.

      4 days ago Like

    • Show 4 more comments...
    • Julia M.
      Julia M.

      now THIS is the perfect commute! fantastic! I have been known to take a bath in a sink.

      3 days ago Like

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      Great run to work Jill! :+)

      3 days ago

  5. VELO
    good Full body HIIT 00:15:00

    Squat thrusts, super Mario's right, super Mario's left, v-ups, tuck jumps, 2 way push ups, alternating reverse curtsy to kick. 30 sec each, 3 rounds.

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Why am I tired???? :+P

      4 days ago

  6. VELO
    great Basement trainer 9.8 mi 00:30 19.6mph pace

    Legs feel good after the long run, just overall tired. Worse part is the spot under my arm I missed with glide, eek.

    • Karen A.
      Karen A.

      Love spinning out the legs after a long run - glad to hear you're feeling good after the run. And man, chafing is the WORST isn't it? :)

      5 days ago Like

    • Karyn
      Karyn

      Those little missed spots are the worst! I always say I wish I could just roll around in body glide! !!

      4 days ago Like

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Good spin session. :+)

      4 days ago

  7. RUN
    great South Park/Deckers 20 mi 03:16 09:47 pace

    Felt good to get a solid 20 in this morning. Humid but overcast so it didn't feel unbearable. Variety of company through 15 helped break up the time. Energy level
    pretty good through out altho... read more

  8. FIT
    great Cardio Abs Tabata 00:10:00

    Surfer pop ups/Heismans. Cross cross jump squats/Mountain climbers.

  9. RUN
    good Shady sweaty rail trail 5 mi 00:48 09:41 pace

    Fun, chatty miles with Sue Ellen just trying to stay cool. 82* but maybe not quite as humid as recently. Got a new tank from Arctic Cool to try out. I wasn't sure if it was doing that much. Bu... read more

  10. FIT
    great Cardio Tabata 00:15:00

    Star jumps/reverse tabletop dip kicks. Skater twist/superman. Reverse burpees/pike push ups.

  11. RUN
    great Tempo 7.01 mi 01:03 08:55 pace

    Finally feel like I'm making some progress. And the fact that I slept through my alarm yesterday and took a rest day probably didn't hurt either ;). Tempo miles were 8:10, 8:06, 8:08, 8:1... read more

  12. FIT
    great Hot yoga 01:00

    This one was taught by the owner of the studio. I really enjoy her practices. She always does a nice job of incorporating new things. Today's was a downward dog one leg/one arm balance.

    • Karyn
      Karyn

      Always great to add in new stuff to the practice! Nice balancing in a 2 legged dog :-)

      10 days ago Like1 person

  13. RUN
    good 6.08 mi 01:05 10:37 pace

    Some easy early morning miles to zap the zero. I think I'm almost awake.

  14. FIT
    great Hot yoga 01:15

    Have 5 yoga classes to use up before the end of July. Figured since I only had 8 miles on the agenda that this morning was a good time to use one. Well wrung out by the end of this after running.

  15. RUN
    great Morgantown 8.11 mi 01:18 09:39 pace

    Around town and out the trail with Sue and Jess.

  16. VELO
    great Basement trainer 9.9 mi 00:30 19.8mph pace

    Early morning spin out

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Speedy spinning Jill! :+D

      14 days ago

  17. RUN
    good Rail Trail 7 mi 01:09 09:55 pace

    Stuck to the shade yet again today. Doesn't look like a break to this humidity in the near future.

  18. FIT
    Upper body 00:15:00

    Renegade rows to mountain climbers, reverse plank dips, decline pushups, wide towel rows, superman holds, side plank hip dips.