9572 total / 265 in 2016

Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016

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  • 12 miles
  • 02:41 time
  • 1557 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Suncrest 3.82 mi 00:37 09:41 pace

    Hunting out the roads with clear patches today with Sue and Laura. Only mildly successful but still a fun run. Chilly and windy at 18*. That's not too far off from the warmest temps we're... read more

    • Vern M.
      Vern M.

      Chilly for sure, but chilly is relative! Nice miles, Jill!

      about 15 hours ago Like

    • Tom C.
      Tom C.

      We're going to get an arctic blast, too, but roads here were decent.

      about 12 hours ago Like

    • Ryan A.
      Ryan A.

      That's always tough after it snows!

      about 12 hours ago Like

    • Sherri M
      Sherri M

      So good you got it in before the real cold sets in. :)

      about 8 hours ago Like

  2. RUN
    great Snowshoein' with out the snow... 4.31 mi 00:45 10:32 pace

    About 5" of the white stuff out there and still coming down. Andy, Sue and I headed down to the rail trail to avoid the crazies on the roads. Snow was just deep enough to make this a really go... read more

  3. FIT
    great 00:40

    A nice new flow with balances. Really liked the flow and timing of this one.

  4. RUN
    great Broken bridge 4.2 mi 00:39 09:16 pace

    After a lazy Sunday, it felt good to get out at lunch today. Nice run with the gang down the rail trail and back. Lovely weather in the mid 40s before snow starting this evening.

  5. RUN
    great Rail trail and around town 16.37 mi 02:34 09:24 pace

    Back to some long mileage I haven't seen for some time. Three different out and backs which broke this up nicely. Really didn't seem all that long. With 6 ladies through 8, 3 others throu... read more

  6. FIT
    great Yoga for Athletes 00:30

    New practice with Fiji. Will have to check the whole thing out when I have a little more time. Enjoyed the first half. TGIF!

  7. RUN
    great Suncrest 4.03 mi 00:36 08:54 pace

    Fun with the whole gang today.Temps at 37* so not bad at all for February.

  8. FIT
    great Fiji's yoga Challenge Day 14 00:40

    Only took me three weeks to do the 14-day challenge ;)

  9. VELO
    good Basement trainer 14.2 mi 00:50 17.0mph pace

    Early morning spin.

  10. RUN
    great Suncrest Hills 6.75 mi 01:06 09:49 pace

    'Fun' but tiring hill repeats on the agenda for today. Picked a loop in the neighborhood that was a little longer but not as steep as two weeks ago. About 0.3 mi up and 0.3 down for the f... read more

  11. FIT
  12. RUN
    great 'Fresh' country air 6 mi 00:57 09:33 pace

    Out and back from my parents this morning that turned into a nice little progressive as I woke up. 10:16, 9:45, 9:36, 9:18, 9:13, 9:10. May have had something to do with wanting to get away from th... read more

  13. VELO
    Basement trainer 13.52 mi 00:45 18.0mph pace

    Ankles and calves were tight so it felt great to spin them out.

  14. RUN
    great Colliseum to Suncrest 12 mi 01:54 09:30 pace

    Sue M was cracking the whip on us this morning keeping us rolling. Miles 2-8 were around 9 min pace. Then we hit the hills through Suncrest to finish up and she cut us a little slack. Nice fun grou... read more

  15. FIT
    great Hot Yoga 01:00

    Seemed like a good day to use up some of the yoga class credits I have. The hot kind. Been a while for that. I forgot how that feels and the difference it makes in your flexibility. Another good wa... read more

  16. FIT
  17. RUN
    great Breath of fresh air 4.15 mi 00:41 09:47 pace

    One of those fun winter runs when it's just above freezing, the sun is shining and it just feels awesome to be outside getting fresh air in the middle of the day. One of our friends from the w... read more

  18. FIT
    great Fiji's Yoga Challenge Day 11 00:38

    Another good mix.

  19. VELO
    great Basement Trainer 13.4 mi 00:45 17.9mph pace

    Cause it's Tuesday night and what else do you do once the house is ready for your parents to visit tomorrow?

  20. RUN
    great Indoor track 4.5 mi 00:43 09:28 pace

    Estimate on distance as I ran on the indoor track and have no idea what the distance is. Plan called for 7x400s but as the roads were still a mess this seemed like a good option. Watch was keeping ... read more