Miles:
7446 total / 2146 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

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  • 23 miles
  • 00:38 time
  • 2467 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Jill ran up a hill 6 mi

    Got out early with Magda for a warmup, which in 18* actually worked out well. Put on my running gear and then an extra layer on top. Warmed me up nicely and then dropped her off, lost a layer and... read more

    • Ann H.
      Ann H.

      This title is great. Of course! rhe light snow sounds beautiful. (I say that while riding in a car looking at something probably very similar. Pretty!) Yes, vern's yoga post sounds like it could be a good one for what you've got going on. Hope you find the time!

      about 5 hours ago Like

    • Show 5 more comments...
    • Steve T.
      Steve T.

      Nice half dozen! Remember that moving south means hot summer runs!

      about 1 hour ago Like

    • Ruth H.
      Ruth H.

      Great run Jill!

      about 1 hour ago Like

  2. FIT
    great T-Day Insanity 00:38

    Insanity Pure Cardio. A little early turkey day burn. Now on to the fun stuff. Time to make my contributions to the family meal. Mashed potatoes, the bourbon-glazed sweet potato and apple dish ... read more

  3. Shared Photo

    Here's a puppy snow picture for you Marcie M. :)

  4. RUN
    great Wednesday Magda Miles 2.25 mi

    David's son graduated from UTI today as a certified Toyota mechanic so lots of driving today. Did get a walk with Magda before the snow this morning and after the snow this afternoon.

  5. RUN
    great Lunchtime therapy 5 mi

    Only thing I miss about working from home most days is my lunchtime runs with Darlene. So since I was coming in to work today figured it was a good day for some lunchtime miles even though I don&#... read more

  6. RUN
    great 5 mi

    I know what I'm thankful for. A day like today in the last week of November! 63* and sunny. Little windy but I won't complain about that. Mostly easy with some strides in the last mile.

  7. walk
    great Sunday Magda miles 3.8 mi

    Beautiful day for walking with pup especially compared to a few days ago. Temps ranging from 42-55. Gotta take advantage of that!

    • Frederick Hi-five
      Hi-five:

      Nice cycling and walk today, Jill! Yep, have to enjoy days like this...we got a brief reprieve from winter yesterday and today but it will be back later this week!

      5 days ago

    • Show 2 more comments...
    • Glenn W.

      Thaw out the bones and enjoy whatever warmer weather we are blessed to have at this point.

      4 days ago Like

    • Elizabeth
      Elizabeth

      Pup appreciated it I am sure.

      4 days ago Like

  8. Shared Photo

    Magda saying Mom, aren't you done on that noisy spinnin thing yet?

  9. VELO
    great Trainer 20.4 mi 01:00 20.4mph pace

    More sweaty fun in the basement on the trainer today. 5 min wu, 2x15 min mod effort, 5 min recovery, 10x30/30, 5 min cooldown. Watching Kona to keep me occupied.

  10. walk
    Saturday puppy mileage 1.88 mi

    Hubby was nice enough to do the 6 am walk today;)

  11. FIT
    great Basement Insanity 00:40

    Cardio Power and Resistance. We have a gas insert in our fireplace in the basement which really heats things nicely. However, the thermostat needs replaced so it only works manually at the moment... read more

  12. walk
    Friday puppy miles 1.76 mi

    When will I learn? Harvest feast at work yesterday = obviously indulging in dishes with dairy (sour cream I believe is the culprit) = wanting to scratch my eyeball out today.

  13. RUN
    great 7 mi

    The weatherman lied. It was only 17* when I headed out although the sun came out and it actually did warm up 10 degrees by the time I was done. Picked a hillier route and while the legs were a bi... read more

  14. FIT
    great 00:25

    Backside was feeling the insanity so snuck in a little of this before getting the kids on the bus and heading into the office for a busy day.
    ... read more

  15. walk
    great Wednesday Puppy mileage 2.55 mi

    12-23* today, Woohoo!

  16. FIT
    great Insanity 00:40

    Plyometric Cardio Circuit. Kindergartener has bronchitis so the run I was planning got delayed. Figured it was time to mix things up. Will try working in some of this along with P90X to get back... read more