7130 total / 1830 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

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  • 11 miles
  • 00:45 time
  • 499 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great 10.92 mi 00:45 14.7mph pace

    Outside enjoying the last few rides before I put my bike on the trainer. I'm a wimp when it comes to riding in the cold. Little chilly and overcast today but not too bad. Hopeful for some w... read more

    • Vern M.
      Vern M.

      Nice to enjoy it while it lasts! I'll ride outside down into the 50s, pretty much a wimp as it gets to 50 and below.

      about 19 hours ago Like1 person

    • Show 7 more comments...
    • Jill F.
      Jill F.

      Yep Karen, they sure can!

      about 14 hours ago Like

    • Jill K.
      Jill K.

      Nice ride! I was actually thinking of getting my bike on the trainer this week. Maybe we can get one more good week yet...

      about 11 hours ago Like

  2. RUN
    great Last 20 of Steamtown 20 mi 02:58 08:54 pace

    Met up with Darlene at 5 am this morning to knock out the final 20 miler on the training plan. We ran the last 20 of Steamtown except for the last mile due to a race for the cure event. We were s... read more

    • Leah Great Performance
      Great Performance:

      wow - you are just one INCREDIBLE running beast Jillster !!

      3 days ago

    • Show 14 more comments...
    • Jill F.
      Jill F.

      Ha, Karen, I've been saying I plan on taking a month off running after Steamtown. Time will tell...

      about 19 hours ago Like

    • John K.
      John K.

      The hay is indeed in the barn - you are ready to roll ;)

      about 16 hours ago Like1 person

  3. FIT
    great 00:50

    This one's a good overall stretch and challenge to targeted groups throughout the workout, shoulders, core, legs. TGIF!

  4. FIT
    great 00:45

    Ahhhhh, all stretchy now.

  5. RUN
    great 10 mi 01:29 08:55 pace

    That was tough but yet at the same time not quite as bad as I thought it was going to be, if you know what I mean? Last long tempo work on the plan. 8 miles@MP plus warm up and cool down. Picked... read more

  6. VELO
    great 10.07 mi 00:40 15.2mph pace

    Little after work spin for some cross training. Hate that it's so dark and cold in the morning already :(

  7. FIT
    great 00:57

    One of my favorite core sessions with Fiji.

  8. RUN
    great 'Hood loops 6.75 mi 01:03 09:16 pace

    400s on the plan for today's speedwork so went with a flat loop around the neighborhood. 10 on tap at 1:42. Just short on them all but stayed pretty consistent on being short :) Actuals wer... read more

  9. FIT
    good Monday Yunch 00:50

    Not nearly enough yoga last week. Hope that changes this week.

  10. RUN
    great Ragnar DC Leg 3 4.43 mi 00:39 08:43 pace

    Our last runner finished up our second runs around 8 am Saturday. Got a breakfast sandwich at Dunkin Donuts and went to our next exchange where we got some more fitful sleep from 9:30-11:00. My l... read more

  11. RUN
    good Ragnar DC Leg 2 7.6 mi 01:17 10:08 pace

    After my first leg there was one more runner in my van. We headed to the end of his leg and were able to grab a hot shower at a high school. Met up with our other van and chatted with them for a ... read more

    • Steve T.
      Steve T.

      I think the hardest thing about Ragnar is the lack of sleep, not the running.

      8 days ago Like

  12. RUN
    great Ragnar DC Leg 1 9.31 mi 01:22 08:46 pace

    The hardest part about this Ragnar was just the lack of sleep. Thursday night I got to the campground to meet one of my teammates around 9. Got my tent up and we chatted til about 10:30 before ca... read more

    • Kristin

      Just seeing this now!!! I didn't know you were participating in this. I would love to do one of these one day!! Awesome!

      8 days ago Like

  13. RUN
    good 9.99 mi 01:32 09:12 pace

    Little bit warmer and muggier out there than I thought it was going to be. I was drenched by the end of this one. Plan called for 10@MP plus warmup and cooldown but I shortened it a bit because o... read more

  14. FIT
    good 00:55

    A nice flow with Fiji with some binding twists to work the shoulders. Good stretch of the legs as well.

  15. RUN
    great 21 1/2 minutes of torture 5.5 mi 00:46 08:21 pace

    This speed work has been my nemesis since week 1 of the training plan. 3x1600@7:11 with 400 recoveries. Did it in week 1 and week 5 and was 15-30 seconds off each time. Thrilled to get 7:14, 7:1... read more

  16. VELO
    great PF Stationary 14.08 mi 00:45 18.8mph pace

    First time in a while at Planet Fitness. Legs needed a good spin out. Thighs a bit grumpy after yesterday's expenditures.

  17. RUN
    great Next to last 20 20 mi 03:12 09:34 pace

    Darlene was kind enough to drive to my house (a little over an hour for her) since I had been traveling at the end of the week, my parents are visiting and tomorrow's my birthday. That made t... read more

  18. VELO
    great Ice Ponds Loop 13.15 mi 00:54 14.5mph pace

    Just enjoying some quiet time on the bike before it got too busy out.

  19. RUN
    tired So... 5.54 mi 00:49 08:49 pace

    That didn't go as I had planned. I decided to sleep in a bit. You know until all of 5:45. Get a little work done, go to my meeting and head home for my run at lunch time. Since it wasn... read more

    • Tom C.
      Tom C.

      I think we're all looking for that cool weather coming Sunday.

      18 days ago Like1 person

    • Show 5 more comments...
    • Jim

      It has been an usually hot humid September so far but with all the issues you had going relative to this run I'd say you actually accomplished a fair run - and you got the bonus extra sleep too!

      17 days ago Like1 person

    • Vern M.
      Vern M.

      We've all runs like this, Jill-- you did great for the conditions!

      17 days ago Like

  20. VELO
    great Hotel Recumbent Bike 9.47 mi 00:37 15.4mph pace

    Cause the plan only called for 37 minutes ;)