8161 total / 609 in 2015

3/7 Humdinger 7.1 mi trail, 3/28 Mile Run Trail Race 13.1 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra, 7/25 Montour 24, 9/19 Virgil Crest 50K

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  • 5 miles
  • 00:46 time
  • 597 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Round the hood 5 mi 00:46 09:13 pace

    Some speedwork round the hood to kick off the week. Right hammy was a little cranky from the yardwork this weekend but it warmed up nicely and actually feels better now. 3x800. Plan was for 3:22... read more

  2. VELO
    great Trainer 14.8 mi 00:50 17.8mph pace

    Some easy spinning in the basement watching 100 miles from nowhere.

    • Leah

      Excellent trainer session Jillster !!

      1 day ago Like

  3. RUN
    good Ice Ponds 12 mi 02:05 10:25 pace

    What an absolutely gorgeous day! It made trudging through the final long run of my half training cycle on tired legs bearable. I've been struggling with insomnia the last three weeks or so a... read more

    • Lori

      I bet between your long run and your yardwork that you will have a hearty appetite for a fish fry!

      3 days ago Like1 person

    • Show 6 more comments...
    • Jill F.
      Jill F.

      Karen, I have three options in Mountain Top - run up to run back down, run down to run back up or rolling. The only flat option is a small loop which drives me batty!

      2 days ago Like

    • Traci S.
      Traci S.

      Me too - anywhere I run from my house has me climbing back up. I think that's why we like Steamtown so much, right??

      1 day ago Like1 person

  4. RUN
    good Long Tempo 10 mi 01:33 09:19 pace

    Note to self, spring is upon us and summer is coming so gotta think about carrying water again. Temps right around 60 and lots of sun. Ran uphill the first half and just tried to keep a steady pu... read more

  5. FIT
    great 00:35

    Some good power yoga with Fiji.

    Interview yesterday went very well. Hiring manager's comment at the end of day was, 'I'd lik... read more

  6. VELO
    good Stationary Bike 8.64 mi 00:30 17.3mph pace

    Easy spin to start the blood flowing.

  7. RUN
    good Caperton Trail 6.75 mi 01:00 08:49 pace

    In Morgantown for an interview tomorrow. Hotel overlooking the Monongahela River with a nice paved path right in front of it. Beautiful morning out at 60 degrees. Just took the path up and back ... read more

  8. FIT
    great 00:50

    Back to one of my favorites with Fiji I haven't done in a while.

  9. RUN
    great 309 10 mi 01:34 09:22 pace

    Nice and easy into town and back on rolling terrain. Perfect temps in the upper 40s. Right IT band was really tender yesterday so I beat it up pretty good with the stick. Legs were sore to start... read more

  10. VELO
    great Trainer 10.8 mi 00:30 21.6mph pace

    Quick set of intervals to start the day. TGIF!

  11. FIT
    great 00:30

    Right leg felt fine the rest of the day. Just think I tried to outrun my current run fitness. Rolled it out good just in case and then did this nice stretch with David Prosychyn. Boy did my obli... read more

    • Sherri M
      Sherri M

      Good news on the leg - shows you are just that much in touch that you could get it under control so quickly.

      11 days ago Like

    • Carolyn B.
      Carolyn B.

      Glad to hear your leg is ok! Sounds like you're taking good care of yourself.

      11 days ago Like

  12. RUN
    good Early Tempo 7.84 mi 01:06 08:21 pace

    Met up with Darlene at daybreak to get this run in. 6 tempo miles. Felt good to start. Was glad to have Darlene pulling me along. However in the last tempo mile I was surprised it wasn't m... read more

  13. FIT
    great Yunch 00:35

    Another crazy busy week at work. Glad to be able to fit some of this one in. A new one with Andrea Marcum I hadn't tried before. Love her combo of strength, core and stretch.
    ... read more

  14. RUN
    great 5 mi 00:46 09:09 pace

    Dark and early loops of the hood in the lovely 50* weather.

  15. VELO
    great Trainer 13.9 mi 00:45 18.5mph pace

    Burning off a peanut butter egg or two to start the week. Watching 100 Miles from Nowhere made the time fly by. Want to explore more trails around the country but don't think I'll be cl... read more

  16. RUN
    good 10 mi 01:36 09:38 pace

    As happy as I felt running yesterday, today I felt like grumpy gus. Was tempted to wait until tomorrow morning but knew I'd be glad to have it over with. Only thing that saved me was having ... read more

  17. RUN
    great Round the hood 4.54 mi 00:42 09:19 pace

    50* first t-shirt and shorts run of the year. Woohoo! It was glorious. TGIF!

  18. VELO
    Trainer 11.2 mi 00:40 16.8mph pace

    Felt good to get the legs moving again.

  19. walk
    alright Walking with the pup 1.45 mi

    Been sick since Sunday. Spent Sunday and Monday wanting to scratch my eyeballs out. One too many indulgences in ice cream, I think. Then I got hit with a stomach bug. Of all weeks to have no op... read more

    • Frederick Feel Better
      Feel Better:

      Hope you feel better soon...yes, take it easy for a while. We're having some warmer weather here, too...should make it's way to you in another day or so...

      19 days ago

    • Show 6 more comments...
    • Amy O.
      Amy O.

      Sorry to hear you were sick Jill! A nice walk was the way to go!

      19 days ago Like1 person

    • Glenn W.
      Glenn W.

      Hope you're feeling better. Haha, sometimes when I hit a wall with weight loss I kind of wish for a stomach bug, in a sick way. Then if it happens I'm sorry I ever wished it.

      17 days ago Like

  20. VELO
    good Trainer 8.6 mi 00:30 17.2mph pace

    Spinning out some gunk.