6935 total / 1635 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

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  • 17 miles
  • 03:27 time
  • 1293 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great 00:56

    Took almost all day til I finally got around to this, but, boy, am I glad I did.

  2. RUN
    tired Speedwork Fail 6.83 mi 01:02 09:06 pace

    And...summer came back, or finally came, whichever way you want to look at it. Plan called for 3x(2x1200@5:18), 2 min recovery between intervals, 4 min recovery between sets. I knew about a quart... read more

  3. VELO
    great 9.99 mi 00:43 13.8mph pace

    Obviously wasn't paying attention to the distance as I certainly would have gone the .01 mi further :) Hate that the days are already getting shorter. Will be moving around the morning worko... read more

  4. FIT
    great 00:45

    I'm not a huge fan of Ron Stewart, but I am a fan of mixing things up and so I tried a different practice today. Nice thing about the tri was I didn't really feel that beat up. However,... read more

  5. RUN
    great Beware of Barracuda Run 3.1 mi 00:24 07:40 pace

    Was happy coming out of T2 to see a few ladies in front of me. Always nice to have some rabbits to chase. Passed 2 on the way out and saw 2 more not too far ahead at the turn around. That really... read more

  6. VELO
    great Beware of Barracuda Bike 15 mi 00:58 15.6mph pace

    The bike was two 7.5 mi loops. Billed as fat and fast but it was a lot of false flats with a little bit of climbing and no real big downhills. Passed a few people in T1 but really didn't see... read more

  7. swim
    great Beware of Barracuda Swim 750 yd 00:17 40:47 pace

    Had a blast doing my first sprint triathlon this morning. Beware of Barracuda at Eagle Rock Resort. Start was delayed because of fog. Had improved a little bit by the start. This is by far the... read more

  8. FIT
    great 00:35

    Been up for a few hours and trying to rest today for a sprint tri tomorrow. After laundry and making some food for a picnic later today needed a little something to revive me. Nice short practic... read more

  9. FIT
    great 01:00

    Work stress has me wanting to eat all this ice cream this week. This helped release a little of the stress. I did resist the Krispy Kreme doughnuts in the cafeteria all morning as well.
    ... read more

    • Jill K.
      Jill K.

      I love ice cream! I'm planning a funnel cake and the church picnic tonight to help fuel my stress eating :-)

      6 days ago Like1 person

    • Show 11 more comments...
    • Glenn W.

      I take my job for granted because I love it so much it doesn't feel like a job. Sorry you have that going on, that's unhealthy. Nice way to deal with it though!

      6 days ago Like1 person

    • Petite

      I can relate. This week I was fixated on stuffing myself with croissant just plain but warmed up in the microwave for a few secs, crazy me. Great workout Jill!

      5 days ago Like

  10. RUN
    great Thursday Tempo 6 mi 00:55 09:06 pace

    Some more muggy tempo miles at lunch. I was praying for that rain they were calling for but it didn't happen. Hanging on by a thread for the last tempo mile and then wanted to melt coming up... read more

  11. FIT
    great 00:55

    Some of my favorite core work with Fiji.

  12. FIT
    great 00:55

    David's practices are always a nice stretch for the sore bits. Progressed to some really nice stretches of the hips.
    ... read more

  13. RUN
    great Tuesday Speedwork 6 mi 00:51 08:28 pace

    Well that went much better than I thought it would. Legs were feeling pretty beat up. so I worked them over good with the stick last night. Must have done the trick. They felt tired this mornin... read more

  14. VELO
    great 8.18 mi 00:33 15.0mph pace

    Quick recovery ride into town and back. Was supposed to be 30 minutes but didn't realize til part way through that my cadence sensor wasn't working. Felt great to be outside and get the... read more

  15. RUN
    great First 20 of Steamtown 20 mi 03:00 08:58 pace

    Got home from SC about 7:30 last night. Discovered shortly thereafter that my mother had sabotaged me and hid my fuel belt under some stuff on Shannon's dryer. Hubby had the smart idea, ... read more

  16. swim
    great 650 yd 00:24 64:59 pace

    Some more lunchtime laps while the girls swam. Back to PA tomorrow.

  17. RUN
    good 6 mi 00:55 09:07 pace

    Muggy SC tempo miles.

  18. FIT
    great Rise and Shine 00:30

    A new morning practice Fiji just added and it was just what I needed. Three more meetings this morning then driving back to Shannon's.

  19. VELO
    great Fitness Connection Stationary 11.72 mi 00:50 14.1mph pace

    Hotel I'm staying at only has one of those closet gyms which was fine for the treadmill yesterday. However, they also give you access to a nearby full service gym that has a lap pool and clas... read more

    • Adam F.
      Adam F.

      That's cool that they provide that access to the full service gym with the classes included. I don't think I've seen one that includes the classes before. Very nice! Excellent way to get the morning "rolling" ;-)

      16 days ago Like

    • Show 2 more comments...
    • Nancy

      Well done!

      15 days ago Like

    • Vern M.
      Vern M.

      Nice spin, Jill!

      15 days ago Like

  20. FIT
    great 00:15:00

    Been meaning to try this one for a while. Seemed a perfect fit after a day of business meetings.