7300 total / 2000 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

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  • 33 miles
  • 03:20 time
  • 1392 calories
  • 9 workouts
  • This Week time period


  1. VELO
    great Trainer 14.6 mi 00:45 19.5mph pace

    Little time on the trainer. Maybe I'll run next week...

  2. walk
    1 mi

    Frosty puppy time

  3. FIT
    great 00:55

    Some core time with Fiji.

  4. walk
    1 mi

    Not too chilly out yet. The eating like I 'just ran a marathon' must end. Today. Really.

  5. walk
    1 mi

    Dark and rainy but nice warm walk with the pup.

  6. VELO
    great Trainer 12.8 mi 00:40 19.2mph pace

    Figured it was at least time to get back to some decent cardio work. Did some ladder intervals with Chrissie Wellington's Ride Harder 1. Legs were happy to be turning over.

  7. walk
    1 mi

    Tuesday seemed to come pretty quick. Will the rest of the week go that fast?

  8. FIT
    great 01:00

    A nice challenging one with Fiji to start off the week.

  9. walk
    2 mi

    Is it Monday already?

  10. Shared Photo

  11. Shared Photo

    Our attempt at a Shepherd pumpkin

  12. walk
    2 mi

    Brrrr, cold puppy walk. I see some leaf raking core work in my future.

  13. Putting together some teams for RagnarTrail Appalachians WV for June 2015. Choice of either regular team (3 loops of ~14 miles total) or ultra team (6 loops of ~28 miles total). Cost is roughly $13... read more

  14. FIT
    great 01:00

    Some lovely stretching work.

  15. VELO
    Trainer 8 mi 00:30 16.0mph pace

    Some time for me.

    • Ann H.
      Ann H.

      Good work by both you and the pup! Happy Friday Jill!

      8 days ago Like1 person

    • Show 7 more comments...
    • Jill F.
      Jill F.

      Haha, Karen. I'm just laying low for the moment waiting for Darlene to decide what races she wants to do next year (if that includes a marathon or not). Only thing definitive at the moment is Ragnar Trail WV again in June. Other than that may just do some sprint and Olympic tri's to get the experience. Which should leave plenty of time to just have fun at the Striders events :)

      7 days ago Like

    • Karen M.
      Karen M.

      i'll settle for that! i don't even know if i'm in the mood for a spring marathon. :)

      7 days ago Like

  16. walk
    1 mi

    Some time for the pup.

  17. FIT
    great 01:00

    Was missing some Fiji time this week.

  18. walk
    Puppy walk 1 mi

    Everyone was glad to have mom home, especially Magda. Another dark and rainy walk.

  19. walk
    National Zoo 2.5 mi 00:40 16:00 pace

    Had some extra time this morning before we drive home so took the opportunity to go exploring a bit. We are staying at Woodley Park right next to the zoo so walked over there and through the zoo i... read more