11013 total / 1706 in 2016

Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016

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  • 10 miles
  • 01:50 time
  • 1168 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Sleep Running Tempo 5.57 mi 00:50 09:00 pace

    Plan called for 3 tempo miles @7:41. At least it dropped all the way down to 59* this morning. Funny thing about this run was right when I started the tempo, I was thinking wow it's kind of fo... read more

  2. RUN
    good Broken bridge 4.2 mi 00:40 09:33 pace

    Runch with the gang. So stinkin hot.

  3. FIT
    great 00:20

    A fun short practice to start the week off right.

  4. RUN
    great 12.01 mi 01:58 09:48 pace

    It was so nice to 'sleep in' an hour and meet up with the ladies at 7. Jess was doing 24 so it worked out perfectly to get my 12 in with her. Another steamy drippy morning. Only two weeks... read more

  5. FIT
    great 00:35

    A nice flow with Tracey Noseworthy. TGIF!

  6. RUN
    tired Eastgate 2 mi 00:24 11:51 pace

    Yep, just another two on the schedule so decided to stay in the neighborhood. Hard way to wake up. Basically 1/4 mile down, 3/4 mile to climb about 400 ft and turn around. Very humid 73*.

  7. RUN
    great Racing bunnies 7.02 mi 01:07 09:30 pace

    Another round of early morning speed work on the rail trail. What a difference fresh batteries in the headlamp make, lol. Seemed to be lots of bunnies out running with me this morning. Strange sigh... read more

  8. RUN
    great Suncrest 2.01 mi 00:20 09:43 pace

    Yep, you read that right. My plan only called for 2 miles today. I'm not complaining. I'm just trusting the plan.

  9. FIT
    great 00:20

    Really nice short practice with Fiji. Touches on a bit of everything in just 20 minutes.

  10. RUN
    great Star City/South/Deckers 22 mi 03:41 10:02 pace

    Last long run in the books, woohoo! Met the ladies at 5:30. Had company the whole time for this one which was such a nice distraction. Legs and lower back were grumpy the last couple days so wasn&#... read more

  11. VELO
    Basement Trainer 9.6 mi 00:30 19.2mph pace

    Spinning out some creaky legs. This made them a little happier.

  12. RUN
    tired Broken bridge 7 mi 01:09 09:49 pace

    I appreciate summer. I really do. Just getting a wee bit tired of being drenched on every run. If only it were rain. Alas, final longer midweek miles. Just a long run to go and then taper time. Leg... read more

    • Karen A.
      Karen A.

      Whenever I get a run like this, I keep telling myself that it will be worth it in the fall, with tapered legs. Running fatigued in the heat and humidity is SUCH good training, even though it's so hard in the moment. Well done!!

      14 days ago Like1 person

    • Show 5 more comments...
    • Amy M.
      Amy M.

      It is old. I'm over's been terrible this year. It's a shame, too.

      13 days ago Like

    • John K.
      John K.

      Yes, I will miss summer, but also welcome cooler running weather... no need to 'alas' though, you can still run longer midweek miles even during taper (if you ask me anyway) ;)

      13 days ago Like

  13. FIT
    great 00:35

    Why is there never enough hours in the day? Glad to have finally gotten back to a little yoga.

  14. RUN
    good Tempo 7 mi 01:04 09:08 pace

    This morning in the dark. Only three more of these to go, yeah. After last nights storms I was hoping for some relief from the humidity but that just seemed to make it steamy. 73* and drenched by t... read more

  15. Shared Photo

  16. RUN
    good Decker's 8 mi 01:24 10:33 pace

    Just 70* out this morning and dare I say there were moments I almost felt a breeze. Slow climb up the rail trail and back. Off work today to take the kids for one last fun day trip up to Idlewild. ... read more

  17. RUN
    great Church Road 8.01 mi 01:19 09:51 pace

    What a difference a few degrees make. 'Only' 73 for this run compared to mid-80s for the last three runs this week. Drove from Morgantown to Mountain Top last night and got here around 10... read more

    • John K.
      John K.

      Sounds like you've done enough suffering already what with the basement sleep routine, and found a nice way to run out the kinks! :)

      19 days ago Like

    • Vern M.
      Vern M.

      Strong 8, Jill!

      18 days ago Like

    • Karyn

      Ugh on the sleeping debacle! I'm sure the run helped get some kinks out! Enjoy your time away!

      18 days ago Like

    • Julia M.
      Julia M.

      nice progressive! better weather helps so much!

      18 days ago Like

  18. RUN
    good SOS 8 mi 01:21 10:05 pace

    Another toasty one, of course. At least had the company of Chris for the first half of this one. Picked a routed that had us do a little climbing at first and in the sun but meant at least some dow... read more