Miles:
8341 total / 789 in 2015
Goal:

3/7 Humdinger 7.1 mi trail, 3/28 Mile Run Trail Race 13.1 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra, 7/25 Montour 24, 9/19 Virgil Crest 50K

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  • 12 miles
  • 02:47 time
  • 1636 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good WVU Campus 8 mi 01:27 10:53 pace

    Some early morning, rainy miles meandering about campus and around the stadium. Up and down a bunch of hills and even several sets of staircases. Figured it was good training for Ragnar without a... read more

  2. RUN
    great 4 mi 00:40 09:55 pace

    Glad for sidewalks and streetlights when I headed out at 5:30. Got back to Morgantown around 6 last evening. This time checking into the Residence Inn which will be home for the next 85 days. Mu... read more

  3. FIT
    good 00:40

    Happy Memorial Day!
    http://www.gaiamtv.com/video/abs-solute-detox-flow

  4. RUN
    great 4 mi 00:35 08:44 pace

    Wow! What a little base building will do for you! This run felt awesome. Probably helped that I slept 7 hours straight for the first time in 3 months. I hope that keeps up. Been waking up at 2 ... read more

  5. RUN
    great Church Rd 6 mi 00:57 09:26 pace

    My favorite up the hill, down the hill route. Had to get the arm warmers back out for the 30* temps but at least the sun was shining. Made it home last night at 9. Getting ready for a family pic... read more

    • Ann H.
      Ann H.

      Time to move! That's pretty exciting. Hope all goes well with it. Nice run on your favorite hill this morning. Happy long weekend!

      4 days ago Like

    • Jill K.
      Jill K.

      Welcome back, temporarily! Nice run :-)

      4 days ago Like

  6. FIT
    great 00:40

    Little bit of strength work to start the day. Packing up, off to work and then the long drive home tonight.
    http://www.gaiamtv.com/video/strength-and-tone#play/82551

  7. RUN
    great University to Collins Ferry 4 mi 00:41 10:13 pace

    Took to the sidewalks this morning and ran up some hills. 48* and rainy.

  8. RUN
    great More Rail Trail 6 mi 00:57 09:33 pace

    Similar to yesterday but opposite direction and a little further. Almost chilly around 50 to start at 6 this morning. Nice progressive from 10:18 - 8:48 as I woke up. New job is going well. Lot... read more

  9. RUN
    great Rail Trail 4 mi 00:38 09:31 pace

    Didn't realize until last night that I was steps from the rail trail. Made it easy to squeeze this easy one in this morning.

  10. FIT
    great 00:40

    A little fun with Andrea Marcum to start the day. I need to get back to more yoga. This was really good strength work to fire up the legs and core.
    ... read more

  11. RUN
    great 6 mi 01:00 09:59 pace

    Was really surprised how good this one felt after a couple too many margaritas with girlfriends yesterday and way too much picnic food. Heading down to Morgantown this afternoon to start my new jo... read more

  12. RUN
    great Peaceful rain run 14 mi 02:19 09:54 pace

    Longest run since Steamtown in October. Not much traffic, the birds were chirping and there was a slight drizzle the majority of the way. I kept it easy and just chugged along. It was glorious!
    ... read more

  13. RUN
    great 4 mi 00:38 09:34 pace

    Some early, chilly miles at 37*. Had to break out the arm warmers. Off to help chaperone Sydney's 2nd grade field trip to Zoo America and Chocolate World!
    https://connect.garmin.com/activity... read more

  14. RUN
    great 8 mi 01:16 09:31 pace

    Just building up mileage while trying to clean out and organize the house.
    https://connect.garmin.com/activity/773379126

  15. RUN
    great 4 mi 00:39 09:48 pace

    Slow starting morning miles that turned into a nice progressive. Thought I saw Jill K.
    out there in front of me but never got close enough to confirm or say hi. 10:58, 9:47, 9:29, 8:58

  16. walk
    'Hood 3.07 mi

    Magda miles

  17. RUN
    great 6 mi 00:57 09:29 pace

    No matter what else the rest of the day brings, I'm happy since I got to start it with some miles. Sticky out there at 65 already. Happy Mother's Day to all my awesome swimming, biking,... read more