Miles:
10219 total / 912 in 2016
Goal:

Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016

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  • 23 miles
  • 02:42 time
  • 1225 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Basement trainer 9.4 mi 00:30 18.8mph pace

    Quick spin before a fun day. Just a few hours of work before heading out with the department to a Pirates game. Hopefully it doesn't get rained out although it's not looking too promising... read more

  2. RUN
    great SOS Route 4.52 mi 00:42 09:20 pace

    Back with the usual gang for runch on the rail trail. Temps in the mid 50s and overcast.

  3. FIT
    great Suncrest 01:00

    Really enjoyed Nicole's practice today for some hot yoga.

  4. VELO
    great Basement Trainer 8.9 mi 00:30 17.8mph pace

    Here we go again. At least it's only a three day week. I think I can handle that. Pittsburgh Pirates game with our department in the company box on Wednesday and picking Shannon up in Pittsbur... read more

  5. RUN
    great Rail trail 8.11 mi 01:18 09:37 pace

    Met up with the gang downtown at 6:30 for my first post marathon run. Beautiful morning at 50* and sunny. Some easy chatty miles. Group will probably start getting larger as the weather improves. C... read more

  6. VELO
    Basement trainer 9.2 mi 00:30 18.4mph pace

    Thought nothing was sore anymore until the dog stepped on my big toe last night :)

    • Glenn W.
      Glenn W.

      Oooh, that really doesn't feel good and it seems like it happens more when I'm not wearing shoes which is most of the time. Good workout! Way to recover smart!

      5 days ago Like

    • Kristin
      Kristin

      Ouch!! Nice spin Jill!

      5 days ago Like

  7. walk
    great Lunchtime Walk 1.07 mi 00:21 19:10 pace

    Was hoping to get some more in while the girls were at gymnastics this evening but the skies opened up and storms are crossing the area.

  8. FIT
    great Hot Yoga 01:00

    Ahhhh...

  9. VELO
    great Basement trainer 8.6 mi 00:30 17.2mph pace

    Overall the legs are feeling pretty good. Always happy when the soreness is even. Just a little touch left in the quads. Big toenails particularly sore so I'm just going to leave the nail poli... read more

    • Karyn
      Karyn

      LOL about the nail polish! I've always found that when my toenails are sore there not really bruised up though! You might be surprised!!! Glad the leggies ate feeling better!

      8 days ago Like1 person

    • Steve T.
      Steve T.

      Nice spin. Glad to hear all systems go.

      7 days ago Like1 person

    • Kristin
      Kristin

      Exactly!! I do the same thing. ;)

      7 days ago Like1 person

  10. Gettysburg North South Marathon Race Report

    Well as much as I would like to just move on and forget about this one, I think we learn something from every race. So I'll jot down some details... read more

    • Sue R.
      Sue R.

      Congrads on such a tough course Jill!!

      8 days ago Like1 person

    • Show 3 more comments...
    • Ann H.
      Ann H.

      such a hard fought run! a really good recap. this sounds incredibly tough. i think this is great to capture what you did and to have some things to think about for VIA. congratulations on the race!!

      7 days ago Like1 person

    • Karyn
      Karyn

      Just got around to reading this. You fought really hard for this in the later miles and you will remember that for VIA to get you that BQ! That big spike in temps from 40 to 60 with pure sun doesn't help matters! You took a lot of great stuff away from this race with nutrition etc... to help you BQ! Congratulations on another 26.2 finish 😊

      4 days ago Like

  11. walk
    great Lunchtime walk 2 mi 00:36 18:00 pace

    Active recovery continues. Beautiful day. Couldn't resist getting outside in the fresh air for a bit.

    • Ben K.

      Great job on your recovery walk today Jill. I see you did a little spinning earlier today as well. I hope you are able to recover quickly so you can get back after that sub 4 goal in September!

      9 days ago Like1 person

    • Amy O.
      Amy O.

      Great recovery Jill!

      9 days ago Like1 person

    • Jill K.
      Jill K.

      Great walk! It's so nice to get outside during the day.

      9 days ago Like1 person

  12. VELO
    good Basement trainer 7.8 mi 00:30 15.6mph pace

    Spinning out sore legs. The ice bath and lots of rolling yesterday have the legs not feeling too bad. Just an overall achiness.

  13. RUN
    Gettysburg Marathon 26.2 mi 04:22 10:00 pace

    Well that sucked. Obviously I have a little work to do. According to plan through 15 but crashed and burned after that. Don't know if it was the temps but my calves and feet just gave out and ... read more

    • Kristin
      Kristin

      Congrats Jill. Sorry it was a slugfest! We are not acclimated to the heat yet. :( Looking forward to your recap.

      10 days ago Like1 person

    • Show 17 more comments...
    • Ellen
      Ellen

      Jilllllll I'm so sorry things didn't go as planned! So disappointing! Still proud of you for hurting it out and finishing. 26.2 done and done!

      9 days ago Like2 people

    • Petite
      Petite

      As they say, race day at any distance we just never know what it brings. Jill, you are such a trooper to finish this. I'm sorry you are disappointed with your time but to me your slow time is a major PR for this slow chick, me lol!

      2 days ago Like

  14. RUN
    great Final shake out 3 mi 00:28 09:18 pace

    Last miles before Gettysburg on Sunday. I'm feeling pretty tired mentally at this point. Luckily the legs feel fresh. Praying for some clouds and that it doesn't get too humid too early. ... read more

  15. VELO
    Hotel recumbent 6.2 mi 00:30 12.4mph pace

    Just moving the legs a bit on a hotel recumbent bike. Didn't feel that slow but I guess they all vary widely on that.

  16. RUN
    great 4.06 mi 00:38 09:17 pace

    Some toasty mid day miles. Crazy week. Guess it works okay with the taper. 300 miles driving Sunday. Visit vendor facility in western Ohio Monday. Drive home Monday evening. Regroup today and drive... read more

  17. FIT
    great Hot yoga 01:00

    Got in a hot yoga class this morning.

  18. FIT
    great Hot yoga 01:15

    Followed up the run with some hot yoga since I have credits I need to use up in the next three months. Felt good to stretch everything out after the run, although by the end I was pretty worn out. ... read more

    • Vern M.
      Vern M.

      Nice practice!

      18 days ago Like1 person

    • Karyn
      Karyn

      I ran a little over miles the other day and than topped it off with Hot yoga and that was tough! Great Job this morning with all of it! Hope your able to sneak a nap in!

      18 days ago Like

    • Sherri M
      Sherri M

      That's got to be a fantastic way to avoid injury, way to go!

      18 days ago Like

  19. RUN
    great Decker's Creek 10.17 mi 01:35 09:21 pace

    Out and back on the rail trail with Sue Ellen and Lori on an absolutely beautiful morning. Got to a part of the trail I hadn't seen before with nice falls on the side. Will have to take the fa... read more

    • Steve T.
      Steve T.

      Sounds beautiful.

      18 days ago Like1 person

    • Vern M.
      Vern M.

      Great ten out there, Jill!

      18 days ago Like1 person

    • Karen M.
      Karen M.

      is that the same trail you live near? sounds like a great run!

      18 days ago Like1 person

    • Jill F.
      Jill F.

      Yep, Karen, right behind the house. The part I saw for the first time today is up about 2 miles from the house. Most of the time I've been on the lower side which goes downtown 5 miles and meets up with the trail along the river.

      18 days ago Like

  20. VELO
    great Basement trainer 9.6 mi 00:30 19.2mph pace

    Got a little inspired watching this http://www.sallymcrae.com/videos/western-time-a-western-states-100-film-by-billy-yang/