7386 total / 2086 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

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  • 10 miles
  • 02:25 time
  • 957 calories
  • 8 workouts
  • This Week time period


  1. FIT
    great 00:25

    Backside was feeling the insanity so snuck in a little of this before getting the kids on the bus and heading into the office for a busy day.
    ... read more

  2. walk
    great Wednesday Puppy mileage 2.55 mi

    12-23* today, Woohoo!

  3. FIT
    great Insanity 00:40

    Plyometric Cardio Circuit. Kindergartener has bronchitis so the run I was planning got delayed. Figured it was time to mix things up. Will try working in some of this along with P90X to get back... read more

  4. walk
    great Tuesday Puppy mileage 2.21 mi

    Temps ranging from 16-20* today, brrrr.

  5. FIT
    great 01:00

    Tried a new one, meh, wasn't wild about it. It did stretch everything out well. What I like about trying new instructors is their different descriptions of moves or positions that help you g... read more

  6. FIT

    A little post run yoga with Fiji.

  7. RUN
    great Rain run 4 mi

    Rather chilly rain run at 36*. I won't say it was fun but it wasn't too bad once I got warmed up. Threw in some fartleks in mile 3 to remind the legs what speed feels like.

  8. walk
    Burning brownies 1 mi

    Walking with Magda for me to burn off the brownie I ate last night and for her to burn off the three remaining in the pan that she consumed overnight. She's not showing any signs that the cho... read more

  9. VELO
    great Spin and core 10.2 mi 00:55 11.1mph pace

    Enjoyed this combo last weekend so went ahead and did it again. Got some Thanksgiving ideas watching Guy's Big Bite Thanskgiving. May give his Apple and sweet potatoes with pecans and bourbo... read more

  10. walk
    1 mi

    Nice little 25* walk with the pup to wake me up.

  11. RUN
    great 6 mi

    Low 30s for another easy 6. Did run up a hill and back just to mix things up a bit. Pants, long sleeve tee, jacket, gloves and headband. Warmed up quickly and pulled the gloves but otherwise was... read more

  12. walk
    1 mi

    A frosty 25* walk with Magda. The usual until those 2 labs turned into the street in front of us. Then in turned into speedwork the last quarter mile.

  13. walk
    Walking in a winter wonderlan... 1 mi

    ...with the pup. Roads are just wet but there's a layer of snow on everything else. Magda loved sticking her nose in it - on the grass, in the bushes, and on the piles of leaves.

  14. FIT
    great 00:45

    All the yunch I had time for. Hope it counteracts all the negative feelings I'm going to be fighting off going into my 1:00 meeting.

  15. walk
    1 mi

    Walk with Magda. Looks like the polar vortex has hit at 27*. Brrrr.

    • Carolyn B.
      Carolyn B.

      the weather folks love those two words *polar vortex* don't they! glad you got a walk in:)

      8 days ago Like

    • Steve T.
      Steve T.

      I heard it dipped as far south as Texas.

      8 days ago Like

    • Tom C.
      Tom C.

      When I was growing up in Vermont, there was no such thing as a polar vortex. It was just damn cold.

      8 days ago Like2 people

  16. FIT
    great Hip Flexor Heaven 00:30

    Working from home, dinner in the crockpot, so ended up finished with dinner and homework about an hour earlier than usual. What to do, so did some household organizing AND got in a nice little yog... read more

  17. RUN
    great 5 mi

    The last tank and shorts run of the year, hmmm? Time will tell. I'm sure I'll definitely have more layers on Friday. Just an easy, no-watch out and back with some mailbox fartleks in t... read more

  18. walk
    1.3 mi

    It's almost toasty out at 54*. Happy hump day!

  19. walk
    1 mi

    Enjoying the milder temps with the pup this morning before the polar vortex hits.

    • Glenn W.

      Nice! At least they have a name for it now. It used to be just called arctic blast. How boring that was.

      9 days ago Like