10358 total / 1051 in 2016

Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016

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  1. VELO
    great Basement trainer 14.8 mi 00:45 19.7mph pace

    Spinning out the legs in the basement.

    • Ben K.

      Good for you Jill. You know my trainer doubles as the worlds most expensive bike stand I think. Solid pace!

      about 13 hours ago Like1 person

  2. RUN
    great 30 Day Challenge Day 21 00:15:00

    Back. 3 rounds. Seated pat pull, wall hold ups, No jump Mario's, prone lift and squeeze, prone seal, prone lift and lower, back extensions, leg raises.

  3. FIT
    30 Day Challenge Day 20 00:15:00

    Cardio Ladder. Not much extra energy after the run but got it done. Ladder 1, 10 moves each down to 1. Moves were downward dog push-ups and split squat lunges. Ladder 2 was 5 down to 1. Moves were ... read more

  4. RUN
    good Morgantown 12 mi 01:56 09:42 pace

    Sweating it out with the ladies. 6:30 start at the farmer's market didn't provide that much relief from the heat spell. Several out and backs to get the mileage in for today. Then picked ... read more

  5. FIT
    great 30 Day Challenge Day 19 00:15:00

    Posterior Chain. 3 rounds, 45 sec each move. Thigh jacks, elevated bridge lifts, tricep dips, swimmers, single leg tabletops, 3-way calf raises.

  6. RUN
    great SOS 6 mi 01:01 10:06 pace

    So hot! I'm not complaining it just made this quit the sweat fest. Just an easy 6 that again felt a bit like running in a sauna.

  7. FIT
    great 30 Day Challenge Day 18 00:15:00

    Full body. Three rounds 45 sec each move. Skaters, bicep curls, jump squat quarter turn, 3-way push-ups, jab cross jab crescent kicks, sumo squat side crunch.

    • Karen M.
      Karen M.

      Maybe I'll do this after my race! looks like a good workout!

      4 days ago Like

  8. FIT
    30 Day Challenge Day 17 00:15:00

    Core. Full body extensions, plank walk outs with a twist, knee sliders, floor wipers, tuck jumps, sit outs x3.

  9. RUN
    good Rail Trail Tempo? 7 mi 01:03 09:00 pace

    Or perhaps you could call it a reverse progressive, haha. Thank goodness I decided to try to beat the heat and get it done early. 'Tempo' miles were 8:24, 8:32, 8:47, 9:05 and 8:59. Guess... read more

  10. FIT
    great 30 Day Challenge Day 16 00:15:00

    Full body stretch and foam rolling.

  11. RUN
    great Broken bridge plus a little more 6 mi 01:01 10:08 pace

    Day 1 of Via Marathon training. Easy 6 on the schedule. Finally nice and toasty so that made this feel not quite as easy. Looking ahead guess it's time for some heat acclimation. Need to break... read more

  12. FIT
    great 30 Day Challenge Day 15 00:15:00

    Full Body Tabata. Same timing as last week except moves were lateral barrier jumps/cross body mountain climbers, burpees/superman, cross body reverse lunge/knee ups.

    • Karyn

      15 more days to go....until you keep streaking :-)

      7 days ago Like1 person

    • Jill F.
      Jill F.

      Of course, Karyn, you know I'm already figuring out what to do on Day 31...

      7 days ago Like

  13. VELO
    great Basement trainer 9.3 mi 00:30 18.6mph pace

    Some spinning time in the basement.

  14. FIT
    great 30 Day Challenge Day 14 00:15:00

    Upper Body. 45 sec each squat thrusts, dips, knee sliders, good mornings, push slides, towel rows x3.

  15. RUN
    great 3.32 mi 00:50 14:58 pace

    Sydney's first 5K. A little prodding and pulling but she made it the whole way :)

  16. RUN
    good White Park Deckers 9.5 mi 01:35 10:01 pace

    Rainy group miles around town with the ladies. Good fat adapting run. Need something o eat before heading back out with Sydney for her Girls on the Run 5K. Hoping the rain stays light like it'... read more

  17. FIT
  18. Shared Photo

    An update to the view from my office. The rail trail and river are still out there. I just have lots of green stuff to look at now :)

  19. FIT
    great 30 Day Challenge Day 12 00:15:00

    Cardio countdown. Box jumps and push-ups. 1 each, 2 each, 3 each, etc up to 12 and then back down to 1 each.

  20. RUN
    tired SOS-short 4.3 mi 00:45 10:32 pace

    Ick. Between the sick, medicine head and wonky calf, this one was a bit trying. Thankfully, it was an absolutely beautiful day, minus all the rain we've had lately, so just tried to enjoy the ... read more