6730 total / 1430 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

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  • 7 miles
  • 02:13 time
  • 740 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good 00:25

    Little stretch time for the legs. Going for the full tri today with a bike-swim-bike after work. Hoping the sun comes out!

  2. RUN
    tired 6.5 mi 00:58 08:51 pace

    Should have known this wasn't going to be fun when I woke up at 3:45 and never really went back to sleep. But at least this one's done. 2x1200 and 4x800 with 2 min recoveries. Older ge... read more

    • Ruth H.
      Ruth H.

      Stress is one of the major factors Im finding. You did well after a poor night. Hope its good news in the making.

      about 7 hours ago Like

    • Show 5 more comments...
    • Kristin

      Great job pushing through and getting it done! Awesome effort! Good luck on the new position...fingers crossed!!!

      about 1 hour ago Like

    • Nancy


      42 minutes ago Like

  3. FIT
    great 00:50

    A nice moderate flow for my Monday yunch.

  4. swim
    great Beech Mountain Lake 860 yd 00:20 40:18 pace

    We took the girls down to Beech Mountain Lake for the afternoon. Really enjoying the swimming as recovery although I'm pretty tired at present. However, the legs feel great! This was a litt... read more

  5. RUN
    good D&L Black Diamond Trail 18 mi 02:56 09:45 pace

    Ran the 5 miles over to the rail trail, did 4 miles in and back and the 5 miles back home. I like the route cause breaking it up like that seems to make it go by a bit quicker. It's a bit of... read more

  6. VELO
    good Nescopeck Loop 21.48 mi 01:44 12.4mph pace

    Chilly morning loop with spritzy rain the entire way.

  7. swim
    great Sand Springs Lake 700 yd 00:16 40:13 pace

    Best guess at distance since the Bia failed on the second section I did. Guess if it goes to sleep while you're swimming you have to wake it up before you end the workout. Advantage of worki... read more

    • Andy F.

      Great swim!

      4 days ago Like1 person

    • Jill K.
      Jill K.

      How was the lake? I've never heard of this. Awesome swim! I'm pretty jealous of your swim/ride tomorrow.

      4 days ago Like1 person

    • Jill F.
      Jill F.

      Little chillier than Beech Mountain unless maybe just because I've only been at this one at the height of the day? Yeah, I saw you were going to be out of town and thought I may have to just settle for bike. Glad someone asked. Hope to see you next weekend!

      4 days ago Like

    • Ruth H.
      Ruth H.

      Everyone is taking up swimming! Well done. I swim, but, hate it! Always in a pool here - boring! Well done.

      4 days ago Like1 person

  8. FIT
    great 00:50

    Some twisty bendy stuff.

  9. RUN
    good 6 mi 00:54 09:02 pace

    Felt cooler to start but still drippy til the end. 3 tempo miles but was just all over the place this morning. Couldn't talk the legs into anything constant.
    ... read more

  10. FIT
    great 01:00

    Some pilates fun with Kim Wilson.

  11. FIT
    great 00:50

    Some core time with Fiji.

  12. RUN
    good 6.25 mi 00:56 08:55 pace

    Ugh, have I mentioned how much I hate 1600s before? Blech. Knew it was going to be fun when the legs didn't even want to get going for the warmup. Was short on the first, way off on the sec... read more

  13. FIT
    great 00:40

    Just some easy stretching for my Monday yunch.

  14. VELO
    great 8.16 mi 00:42 11.8mph pace

    The usual Monday morning recovery ride. Took the girls to a nearby state park yesterday afternoon which has a nice beach and swimming area at a lake. Water seemed good bit colder than the lake I ... read more

  15. RUN
    great Steamtown Final 10x2 20 mi 03:10 09:28 pace

    Met Darlene at the Steamtown Marathon finish line. We did our first 20 of the training cycle by doing an out and back on the last 10 of the course. Wasn't sure how it was going to go as I fe... read more

    • Leah

      Wow great news on the hip and its your dedication to cross training . YOU ROCKED this 20 miles awesome running beast woman !!

      9 days ago Like3 people

    • Show 13 more comments...
    • Jill F.
      Jill F.

      Steve, it was a very gradual ascent for the first 10 of this run other than the three hills at the end of the course. I think looking at the elevation chart is very deceiving. Other than about the first 8 miles of the full marathon, I don't think this feels very downhill. To me it seems rolling or flat.

      8 days ago Like

    • Steve T.
      Steve T.

      Got it. I have personally run in marathons billed as "flat and fast" only to find out they are not. Then again, maybe they're comparing them to, say, a marathon in the Rocky Mountains.

      8 days ago Like

  16. VELO
    To/From Lake 20.42 mi 01:44 11.8mph pace

    Since Jill K. lives on the way to the lake figured we'd ride in and just meet each other along the way. Turned out to be a little further and take a little more time than I thought it would b... read more

  17. swim
    great Beech Mountain Lake 792 yd 00:21 46:42 pace

    First Open Water swim! Woohoo! So happy that it went as well as it did. So happy to have been motivated by Jill K. to take the plunge and have her as a buddy to undertake this adventure. I had ... read more

  18. RUN
    good 6 mi 00:52 08:42 pace

    Some tempo work to round out the week. Lovely temps in the low 50s. Can feel that the speedwork is starting to have an effect and making this feel easier than just a couple weeks ago. TGIF!
    http... read more

  19. VELO
    great 6.75 mi 00:31 13.2mph pace

    Nothing like a 'chilly' mid-50s ride in July. After a restless night's sleep Tuesday night and travelling to NC and back in two days, decided to push my tempo run until tomorrow. T... read more

  20. FIT
    great 00:35

    A little reinvigorate me yoga session after some travelling today. Wish me good luck for meetings tomorrow ;)