7654 total / 103 in 2015

3/7 Humdinger 7.1 mi trail, 3/22 Winter's End 4.5 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra, 7/25 Montour 24, 9/19 Virgil Crest 50K

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  1. RUN
    great Kirby Ave 11 mi 01:46 09:38 pace

    Enjoying the calm relatively warm (32*) weather before more snow comes in tomorrow and the temps drop the rest of the week. The sun was even out for a while. Stuck to the main roads for cleaner e... read more

  2. VELO
    great Trainer 16.8 mi 01:00 16.8mph pace

    Couple inches of fresh snow so I figured rather than dodging snow plows, I'd push the run to tomorrow and do some trainer time this morning. Some longer steady intervals finishing up with 30 ... read more

  3. RUN
    good 6.29 mi 01:01 09:43 pace

    Well if I had to drive into the office twice this week, at least I got two good lunch runs in with Darlene to make it all the more worthwhile :)

  4. VELO
    Trainer 11.8 mi 00:35 20.2mph pace

    Quick spin on the trainer. Some nice intervals to start the day.

  5. RUN
    great 5.84 mi 00:54 09:12 pace

    Some runchtime fun with Darlene. Tackled a few hills but otherwise just enjoyed catching up and talking about plans for races this year. Still kind of fuzzy but the pictures starting to come in a... read more

  6. VELO
    great Trainer 11.8 mi 00:40 17.7mph pace

    Kiddo's off school for the day so trainer it was.

    • Ruth H.
      Ruth H.

      Fab miles.

      7 days ago Like

    • Vira K.
      Vira K.

      you're lucky you have a trainer. I think i'd like that better than the stationary bike. Enjoy the rest of your day off!

      7 days ago Like

    • Glenn W.
      Glenn W.

      Nice workout, Jill! Good news that you have equipment at home to get that done!

      7 days ago Like

    • Sherri M
      Sherri M

      Nice job! Hope everyone had a great day off!

      6 days ago Like

  7. RUN
    good Park to South Main Loop 7.5 mi 01:13 09:40 pace

    The sunshine drew me outside for this run but it quickly became overcast, started snowing midway and felt a bit like sleet towards the end. But at 30* at least nothing felt like it was going to fr... read more

  8. RUN
    great Out and back 5 mi 00:44 08:49 pace

    Was debating between some structured speedwork and fartleks to work back to some speed to start a training plan in a couple weeks but Garmy was feeling low and made the decision for me. 23* but fe... read more

  9. RUN
    great Over the hill and back 10 mi 01:40 09:58 pace

    First time back to double digits since the marathon in October. Been meaning to do so for the last month but kept finding excuses. Brain was definitely ready for it today. Temps ranged from 20-2... read more

  10. VELO
    great Trainer 11.6 mi 00:40 17.4mph pace

    Way too long since I've been on the bike. Really wanted to do my long run today but the thought of 20 degrees more warmth tomorrow got me back on the bike today.

  11. RUN
    good Cold loops in the hood 5 mi 00:48 09:33 pace

    10*. 3 tops, 2 bottoms, gloves, headband and neck gaitor made this just bearable. Fingertips were freezing for the first two miles and made me consider just stopping at the house. But tackled th... read more

  12. FIT
    great 00:15:00

    Followed the run up with a nice stretch.

  13. RUN
    7 mi

    Glad to get some miles in after spending the morning and better part of the afternoon decorating and making some fudge.

  14. FIT
    great Get up and go 00:20

    A 20-min flow to get the day started. A bit different and faster than a lot of the morning one's I've done before. Hopefully it got me ready to face a busy day. Shannon's dropping... read more

  15. FIT
    great Insanity 01:00

    Max Interval Circuits. Squats and lunges to burn the legs and full body drills to burn the shoulders. Just a couple more hours then two weeks off work, woohoo!

  16. FIT
    great 00:35

    Up late the last couple nights making goodies for David's work party then the kids parties. Then the dog decides to start whining at 3 this morning. So I decided to go with just a nice hatha... read more

  17. RUN
    great Rain Run 5.65 mi 00:53 09:22 pace

    Back to the office today to finish up some projects so it was more lunch miles with Darlene. We were tempted to turn around about a mile in as the rain started to pick up but luckily it began to r... read more