7552 total / 2252 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

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  • 27 miles
  • 03:48 time
  • 2895 calories
  • 13 workouts
  • This Week time period


  1. FIT
    great 00:15:00

    Followed the run up with a nice stretch.

  2. RUN
    7 mi

    Glad to get some miles in after spending the morning and better part of the afternoon decorating and making some fudge.

  3. FIT
    great Get up and go 00:20

    A 20-min flow to get the day started. A bit different and faster than a lot of the morning one's I've done before. Hopefully it got me ready to face a busy day. Shannon's dropping... read more

  4. FIT
    great Insanity 01:00

    Max Interval Circuits. Squats and lunges to burn the legs and full body drills to burn the shoulders. Just a couple more hours then two weeks off work, woohoo!

  5. FIT
    great 00:35

    Up late the last couple nights making goodies for David's work party then the kids parties. Then the dog decides to start whining at 3 this morning. So I decided to go with just a nice hatha... read more

  6. RUN
    great Rain Run 5.65 mi 00:53 09:22 pace

    Back to the office today to finish up some projects so it was more lunch miles with Darlene. We were tempted to turn around about a mile in as the rain started to pick up but luckily it began to r... read more

  7. FIT
    great Insanity 00:45

    Max Cardio Conditioning. Cause you can never have enough sweaty basement fun.

  8. RUN
    great 5.5 mi

    Easy, fun miles with Darlene at lunch since I had to drive in to the office today. Almost feels glorious at 36* for this time of year.

  9. FIT
    great Insanity 00:55

    Max Interval Plyo

  10. RUN
    great Up the hill and back 8 mi

    Bit of a slog after yesterday's insanity but was happy to get back to something that more resembled an actual long run for the week.

  11. FIT
    great Basement Insanity 01:00

    Just some sweaty basement fun during lunch. Insanity Max Interval Circuits. Full body drill and plank punches are a blast!

  12. FIT
    great Balance Flow 00:15:00

    Quick little flow since the dog's being a morning person this week. The balance does really make your brain wake up though.
    ... read more

  13. FIT
    great Basement time with Shaun T. 00:35

    Insanity Insane Abs. Kids' school was cancelled again today. At least there's about 4 or 5 inches of snow on the ground today. So headed to the basement. First time trying the insanit... read more