8819 total / 1267 in 2015

9/15 Morgantown Half Marathon, 4/16 Boston Marathon (here's hoping anyway :)

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  • 3 miles
  • 02:13 time
  • 402 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great 00:18

    A short little twisting series to start the day. Shoulders appreciated it after the swimming and power vinyasa the last couple days.

  2. FIT
    great 00:35

    A little bit of vinyasa to start the day.

  3. RUN
    good Lyssa loop de loops 3.1 mi 00:32 10:09 pace

    So the 6 year old had some issues at the end of last week at school. The teacher asked her to change her seat and she had a royal melt down. I'm going to blame it on all the change that has be... read more

    • John K.
      John K.

      Moving is so tough on the family. I hope she gets it worked out. And I'm glad you were able to get out for some miles, as that will help with your own move stress!

      3 days ago Like

    • Show 2 more comments...
    • Jill K.
      Jill K.

      I'm sure the biking helped her with stress. Hang in there! Lots of changes but you and Dave are good constants for her. Nice job getting in the miles!

      3 days ago Like

    • Forward T.
      Forward T.

      Hope things resolve themselves and your little one finds her happiness in school again. Sounds like a fun run and cycle for you both!

      2 days ago Like

  4. FIT

    A nice different yoga practice to start the week off right. This one fires up the legs pretty good.

  5. swim
    great Rec Center 1333 yd

    David went back to PA for the week as they're packing the rest of our belongings to go into storage. Confused myself even more by taking the girls to some more open houses, haha. No really jus... read more

  6. FIT
    great 00:30

    Little bit of a yoga flow to start the day.

  7. RUN
    great Hilly group miles 12.57 mi 02:01 09:35 pace

    Group of 16 this morning. Met at 6:30 at the farmer's market parking lot which conveniently begins at 8:30 on Saturday mornings. Got some great rolling miles in with the group and then picked ... read more

  8. RUN
    good 4.28 mi 00:41 09:38 pace

    Group runch. TGIF!

  9. FIT
    great Core Encore 00:30

    A really different core/yoga fusion workout with Mary Clare Sweet

  10. RUN
    good Into the woods 4.74 mi 00:48 10:05 pace

    Down to the rail trail with the group. Middle portion we headed up some single track and climbed a good hill before heading back. Beautiful day in the 70s and low humidity. I could have just kept o... read more

  11. RUN
    good Brettwald 4.38 mi 00:42 09:38 pace

    Group runch. They headed off road just as we finished the first mile for a grassy climb to a development which we looped through and made mile two a long steady uphill. I could have used a few more... read more

  12. RUN
    great Health Works 5.81 mi 01:02 10:37 pace

    Joined 4 of the ladies for a run at 6:30 this morning which I forgot to log earlier today. They were doing 12 so I joined for the first part before I had to get back home for stuff with the family.... read more

  13. RUN
    great 2nd Half Morgantown Marathon ... 12.34 mi 02:02 09:55 pace

    After coming down with a sore throat yesterday I was really surprised how good this run felt. Met up with a group of about 12 at 6:30. We ran a good portion of the second half of the marathon cours... read more

  14. RUN
    good SOS Route 4.68 mi 00:44 09:26 pace

    Dailymile wouldn't let me map the end of this one since it doesn't show the logging road that goes back up the hill to work but this is what the group calls the SOS route. Not quite as wa... read more

  15. RUN
    good Rail trail runch 4 mi 00:37 09:09 pace

    Glad to get a nice runch in because the stress of the things associated with moving is getting to me. Between the internet that was supposed to get hooked up between 12-5 yesterday and the company ... read more

  16. FIT
    great 00:40

    Was going to go for a run. Then thought nah, just do some yoga with Fiji. Then thought nah just do a seated hatha flow with David Prosychyn. The lazy bones won out. Everything's put away in th... read more

  17. RUN
    good Group miles 8 mi 01:18 09:45 pace

    Well the good news was I woke up in time to drive over and catch the group run. The bad news was the hubby took the dog out right after I left and locked himself out of the new apartment. Girls of ... read more

  18. RUN
    great Krepps 4.6 mi 00:42 09:07 pace

    Rolling run through Suncrest today for a group runch. The reduced humidity really made this a nice run. Headed back to PA this evening, packing up tomorrow and back to Morgantown Saturday morning t... read more

  19. FIT
    great More of the hot stuff 01:15

    Figured I'd squeeze one more hot yoga session in this week. Back to reality next week of full time mom and wife.

  20. RUN
    great Indian Run 4.73 mi 00:47 09:52 pace

    Not sure if it was planned or coincidence but two guys from the DOE Sue knows ran by the gate just as we were headed out. Made for some speedy first two miles (8:48, 8:34). Once we hit the rail tra... read more