8007 total / 456 in 2015

3/7 Humdinger 7.1 mi trail, 3/28 Mile Run Trail Race 13.1 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra, 7/25 Montour 24, 9/19 Virgil Crest 50K

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  • 21 miles
  • 03:50 time
  • 1682 calories
  • 6 workouts
  • This Week time period


  1. FIT
    great 00:30

    A nice hatha flow with Kreg Weiss.

  2. FIT
    great 00:15:00

    Well the system we were supposed to install at work today somehow got shipped to Colorado and the boxes we received had the Colorado companies equipment, someone's got some splaining to do. B... read more

  3. VELO
    great Trainer 9.8 mi 00:35 16.8mph pace

    Easy early spin in the basement.

  4. RUN
    great Not quite beating the rain 6 mi 00:55 09:08 pace

    Don't do many back to backs but since I have two busy days in the office Thurs/Fri with a new system installation and a trail half on Saturday, it was now or never. Pretty gloomy to start at ... read more

    • Ruth H.
      Ruth H.

      It ok if it rains once youre out, I don't like heading off in it. Well done getting it in.

      2 days ago Like1 person

    • Show 5 more comments...
    • Marcie M.

      This is really nice! No doubt the hips were a little achy--you put them through some good work the past two days. Love that you are doing a trail Half this weekend!

      2 days ago Like

    • John K.
      John K.

      Nice climbing - glad you mostly avoided the rain! Good luck with your weekend trail adventure.

      2 days ago Like

  5. RUN
    good 5 mi 00:45 09:01 pace

    Speedwork on the road with some rolling terrain. 3x1600. Was happy to talk the legs into as much as they gave me and turnover was decent even though the pace I was looking for wasn't there. ... read more

  6. FIT
    great 00:50

    Tried a new one with Andrea Marcum. Her practices are always a nice mix of strength, stretch and core work. Some difficult sequences but she always gives alternatives, which I usually need ;)
    htt... read more

  7. RUN
    good 6 mi 00:58 09:44 pace

    Nice little rolling out and back from my parents this morning. Turned into a nice progressive once I woke up. 10:12, 10:17, 9:54, 9:30, 9:23, 9:08.

  8. Interesting read:

  9. VELO
    good Trainer 14.2 mi 00:45 18.9mph pace

    Spinning out the kinks.

  10. RUN
    good Yeah for Spring and 3" of sno... 7.01 mi 01:13 10:21 pace

    Definitely one of those runs where it would have been so easy to stay at home. Taking a nap for lunch today was very appealing. But, as always, feel good after getting some miles in. With 1"... read more

  11. FIT
    great Insanity Max:30 00:30

    Week 8 Day 5 Friday Fight Round 2 All maxed out! Woohoo!

  12. FIT
    great Yunchtime 00:35

    Just keeping the hips happy and stretching things out during lunch.

  13. FIT
    Insanity Max:30 00:30

    Week 8 Day 4. Max Out Strength. One.More.Day.

  14. RUN
    good Funny what you've never noticed. 5.5 mi 00:53 09:32 pace

    Well, Garmy bit the dust so I had to break out the Bia I had gotten off of kickstarter last year. Seems to really bounce around a lot as far as distance and average pace. Plan was 6x400 in 1:42 w... read more

    • Marcie M.

      I almost got a Bia last year. Interesting to see what you think about it if you have to use it for a while. I like your approach to the 400's today...kind of what I did with my 600's. You got it done and done well. Bonus points for finding the stream. :-)

      9 days ago Like1 person

    • Show 3 more comments...
    • Jill K.
      Jill K.

      Nice workout! Taper time :-). I think we'll see several streams next weekend...

      9 days ago Like1 person

    • Amy M.
      Amy M.

      Sometimes it is nice when the watch dies. Running without can be freeing!

      9 days ago Like

  15. FIT
    great Insanity Max:30 00:30

    Week 8 Day 3 Max Out Sweat

  16. VELO
    great Trainer 14.8 mi 00:45 19.7mph pace

    Sweaty spinning in the basement.

  17. FIT
    Insanity Max:30 00:30

    Week 8 Day 2 Max Out Power

  18. FIT
    great Yunch 00:45

    Some nice hip opening work with Kreg Weiss.

  19. FIT
    great Insanity Max:30 00:30

    Week 8 Day 1 Max Out Cardio. I can't believe it's Monday again already. Why do I say that every week?

  20. RUN
    good 10 mi 01:41 10:03 pace

    Some gloomy chilly miles. Still lots of ugly melting snow around. Just kept reminding myself that all the water will lead to lots of green and pretty flowers in just a few short weeks.