Miles:
7278 total / 1979 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14 BQ at Steamtown Oct 14 ?!?! - Eeked out the BQ with a 3:43:52, now what?

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  • 24 miles
  • 04:40 time
  • 1171 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Putting together some teams for RagnarTrail Appalachians WV for June 2015. Choice of either regular team (3 loops of ~14 miles total) or ultra team (6 loops of ~28 miles total). Cost is roughly $13... read more

  2. FIT
    great 01:00

    Some lovely stretching work.
    http://www.doyogawithme.com/content/restoring-body

  3. VELO
    Trainer 8 mi 00:30 16.0mph pace

    Some time for me.

    • Ann H.
      Ann H.

      Good work by both you and the pup! Happy Friday Jill!

      1 day ago Like1 person

    • Show 7 more comments...
    • Jill F.
      Jill F.

      Haha, Karen. I'm just laying low for the moment waiting for Darlene to decide what races she wants to do next year (if that includes a marathon or not). Only thing definitive at the moment is Ragnar Trail WV again in June. Other than that may just do some sprint and Olympic tri's to get the experience. Which should leave plenty of time to just have fun at the Striders events :)

      about 17 hours ago Like

    • Karen M.
      Karen M.

      i'll settle for that! i don't even know if i'm in the mood for a spring marathon. :)

      about 14 hours ago Like

  4. walk
    1 mi

    Some time for the pup.

  5. FIT
    great 01:00

    Was missing some Fiji time this week.
    http://www.doyogawithme.com/content/renewing-power-flow-full-class

  6. walk
    Puppy walk 1 mi

    Everyone was glad to have mom home, especially Magda. Another dark and rainy walk.

  7. walk
    National Zoo 2.5 mi 00:40 16:00 pace

    Had some extra time this morning before we drive home so took the opportunity to go exploring a bit. We are staying at Woodley Park right next to the zoo so walked over there and through the zoo i... read more

  8. walk
    good 2 mi 00:30 15:00 pace

    Was headed for the lipty but they were all in use at 6 am so just walked on the treadmill. So ready for the time change so we get a little more daylight in the morning. Still feel a little ache i... read more

  9. FIT
    great Yin Yoga 00:30

    Stole a page from Vern M. 's playbook and did some yin yoga. Butterfly, dragon, swan, caterpillar, dragonfly, seal, child's pose. Didn't have a lot of energy after the scrumptious ... read more

  10. VELO
    great Stationary 9 mi 00:30 18.0mph pace

    Quick little spin before standing all day at an expo.

  11. walk
    1.5 mi

    Puppy walking trying to break up the congestion in my head.

  12. walk
    0.82 mi 00:13:00 15:51 pace

    Short loop with the pup. Legs feel great. If only the 5 yo hadn't brought a nice case of bronchitis/strep home from kindergarten to share with me.

  13. FIT
    great 00:40

    Just some more yummy yunchtime stretching.
    http://www.doyogawithme.com/content/seated-whole-body-hatha-yoga-flow

  14. VELO
    great Trainer 9 mi 00:35 15.4mph pace

    So, the last I had looked at the weather, I thought it was to be raining today. Therefore, my hubby was kind enough to put the bike on the trainer for me. Well, of course, it ends up being warm a... read more

  15. walk
    good 1.5 mi

    More puppy walking recovery.

  16. FIT
    great 00:40

    One of my favorites when I just want an easy stretch.
    http://www.doyogawithme.com/content/deep-release-hips-hamstrings-and-lower-back

  17. walk
    good 1.3 mi 00:23 17:30 pace

    Little longer loop with Magda this morning to start the recovery process. I had the twinge of a calf cramp at about 21 miles that never went full on until the massage afterwards when she was stret... read more

  18. Steamtown Marathon 2014 Race Report
    Thankfully I got 11 hours of sleep Friday night cause I slept from 9-12:30 Saturday night and then tossed and turned until after 3 with the alarm going off at 4... read more

  19. RUN
    great Steamtown Marathon 26.2 mi 03:44 08:32 pace

    3:43:52. Time according to Garmin. 14 min PR and BQ. We'll see if it's good enough to actually get in. Gave it everything I had and hung on for dear life at the end. More details lat... read more

  20. FIT
    great 01:00

    Some lovely stretchy time with David.
    http://www.doyogawithme.com/content/restoring-balance