6966 total / 1667 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

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  • 15 miles
  • 02:26 time
  • 1884 calories
  • 1 workouts
  • This Week time period


  1. Hey Philly peeps! Any good trails/green ways near North Wales? I'm staying at the Courtyard Thursday night and need to get some tempo work in Friday morning.

    • Christine S.

      Hey you'll be right by me! Definitely check out the 202 Bypass trail - it's a paved path that runs along the fairly new 202 Parkway. It can get a little hilly in spots but it's an awesome path the runs to Doylestown and back (about 10 miles). Feel free to message me if you want more details...

      about 20 hours ago Like1 person

  2. RUN
    good Doggie Duped 15 mi 02:26 09:43 pace

    So we took Magda, who's now probably 60-65 lbs., to a picnic on Saturday so she could play with a 95 lb Lab/Weimaraner. She had a blast. Unfortunately I got caught in the crosshairs on one of... read more

    • Henrietta C.
      Henrietta C.

      Oh goodness, glad you're ok and it wasn't any worse! Great run even though it didn't rain on ya!

      about 23 hours ago Like1 person

    • Show 6 more comments...
    • Ruth H.
      Ruth H.

      Yeouch! Nasty. You managed a great run though.

      about 21 hours ago Like

    • Ann H.
      Ann H.

      Oh boy, they ere having too much fun to even notice a normal sized human in their field of play, clearly! Glad it's feeling better today. Hope it's clear by tomorrow. Enjoy the short week!

      about 20 hours ago Like

  3. VELO
    good Lehigh Gorge State Park 4.48 mi 01:12 3.7mph pace

    The longest <5 mi bike ride of my life, haha. Gotta work on the 5 yo's endurance :)

  4. RUN
    good Black Diamond/Lehigh Gorge Tr... 12.01 mi 01:50 09:08 pace

    Plan called for 10 min warmup, 10 mi @MP and 10 min cooldown. My idea was to go to the other end of the D&L Black Diamond trail run the very gradual uphill towards Mountain Top and then turn a... read more

    • Jill K.
      Jill K.

      Great run! From the gorge parking lot (the one in town), you run the fire road, go to what looks like the end near the tracks, go left up the road, maybe 0.2 miles, and turn right to connect back to the trail. You can even park there if there aren't too many cars already. Enjoy your long weekend!

      3 days ago Like1 person

    • Show 10 more comments...
    • Amy O.
      Amy O.

      Great Jill, that's a hard workout so close to your long run. You did awesome

      3 days ago Like

    • Jeannie G.
      Jeannie G.

      Great pace!

      2 days ago Like

  5. FIT
    great 01:00

    I was in the mood for some Kim Wilson yoga/pilates today. My shoulders are already wondering what I just did to them. TGIF!

  6. FIT
    great 00:56

    Took almost all day til I finally got around to this, but, boy, am I glad I did.

  7. RUN
    tired Speedwork Fail 6.83 mi 01:02 09:06 pace

    And...summer came back, or finally came, whichever way you want to look at it. Plan called for 3x(2x1200@5:18), 2 min recovery between intervals, 4 min recovery between sets. I knew about a quart... read more

  8. VELO
    great 9.99 mi 00:43 13.8mph pace

    Obviously wasn't paying attention to the distance as I certainly would have gone the .01 mi further :) Hate that the days are already getting shorter. Will be moving around the morning worko... read more

  9. FIT
    great 00:45

    I'm not a huge fan of Ron Stewart, but I am a fan of mixing things up and so I tried a different practice today. Nice thing about the tri was I didn't really feel that beat up. However,... read more

  10. RUN
    great Beware of Barracuda Run 3.1 mi 00:24 07:40 pace

    Was happy coming out of T2 to see a few ladies in front of me. Always nice to have some rabbits to chase. Passed 2 on the way out and saw 2 more not too far ahead at the turn around. That really... read more

  11. VELO
    great Beware of Barracuda Bike 15 mi 00:58 15.6mph pace

    The bike was two 7.5 mi loops. Billed as fat and fast but it was a lot of false flats with a little bit of climbing and no real big downhills. Passed a few people in T1 but really didn't see... read more

  12. swim
    great Beware of Barracuda Swim 750 yd 00:17 40:47 pace

    Had a blast doing my first sprint triathlon this morning. Beware of Barracuda at Eagle Rock Resort. Start was delayed because of fog. Had improved a little bit by the start. This is by far the... read more

  13. FIT
    great 00:35

    Been up for a few hours and trying to rest today for a sprint tri tomorrow. After laundry and making some food for a picnic later today needed a little something to revive me. Nice short practic... read more

  14. FIT
    great 01:00

    Work stress has me wanting to eat all this ice cream this week. This helped release a little of the stress. I did resist the Krispy Kreme doughnuts in the cafeteria all morning as well.
    ... read more

    • Jill K.
      Jill K.

      I love ice cream! I'm planning a funnel cake and the church picnic tonight to help fuel my stress eating :-)

      11 days ago Like1 person

    • Show 11 more comments...
    • Glenn W.

      I take my job for granted because I love it so much it doesn't feel like a job. Sorry you have that going on, that's unhealthy. Nice way to deal with it though!

      10 days ago Like1 person

    • Petite

      I can relate. This week I was fixated on stuffing myself with croissant just plain but warmed up in the microwave for a few secs, crazy me. Great workout Jill!

      9 days ago Like

  15. RUN
    great Thursday Tempo 6 mi 00:55 09:06 pace

    Some more muggy tempo miles at lunch. I was praying for that rain they were calling for but it didn't happen. Hanging on by a thread for the last tempo mile and then wanted to melt coming up... read more

  16. FIT
    great 00:55

    Some of my favorite core work with Fiji.

  17. FIT
    great 00:55

    David's practices are always a nice stretch for the sore bits. Progressed to some really nice stretches of the hips.
    ... read more

  18. RUN
    great Tuesday Speedwork 6 mi 00:51 08:28 pace

    Well that went much better than I thought it would. Legs were feeling pretty beat up. so I worked them over good with the stick last night. Must have done the trick. They felt tired this mornin... read more

  19. VELO
    great 8.18 mi 00:33 15.0mph pace

    Quick recovery ride into town and back. Was supposed to be 30 minutes but didn't realize til part way through that my cadence sensor wasn't working. Felt great to be outside and get the... read more

  20. RUN
    great First 20 of Steamtown 20 mi 03:00 08:58 pace

    Got home from SC about 7:30 last night. Discovered shortly thereafter that my mother had sabotaged me and hid my fuel belt under some stuff on Shannon's dryer. Hubby had the smart idea, ... read more