6677 total / 1377 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

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  • 14 miles
  • 02:17 time
  • 1179 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 6.25 mi 00:56 08:55 pace

    Ugh, have I mentioned how much I hate 1600s before? Blech. Knew it was going to be fun when the legs didn't even want to get going for the warmup. Was short on the first, way off on the sec... read more

    • Jenny J.

      Cool profile pic. Looks like a gorgeous trail! 1600's are BRUTAL. Total win in all those strikes against you. Last being your fastest says a lot!

      about 1 hour ago Like

    • Karen M.
      Karen M.

      You are giving me a preview of what's to come for me (later fall marathon) and making me greatful that i'm "just" buiding miles. :) Great job.

      42 minutes ago Like

    • Jill K.
      Jill K.

      Great job pushing through it! 1600s are evil...

      6 minutes ago Like

  2. FIT
    great 00:40

    Just some easy stretching for my Monday yunch.

  3. VELO
    great 8.16 mi 00:42 11.8mph pace

    The usual Monday morning recovery ride. Took the girls to a nearby state park yesterday afternoon which has a nice beach and swimming area at a lake. Water seemed good bit colder than the lake I ... read more

  4. RUN
    great Steamtown Final 10x2 20 mi 03:10 09:28 pace

    Met Darlene at the Steamtown Marathon finish line. We did our first 20 of the training cycle by doing an out and back on the last 10 of the course. Wasn't sure how it was going to go as I fe... read more

    • Leah

      Wow great news on the hip and its your dedication to cross training . YOU ROCKED this 20 miles awesome running beast woman !!

      2 days ago Like3 people

    • Show 13 more comments...
    • Jill F.
      Jill F.

      Steve, it was a very gradual ascent for the first 10 of this run other than the three hills at the end of the course. I think looking at the elevation chart is very deceiving. Other than about the first 8 miles of the full marathon, I don't think this feels very downhill. To me it seems rolling or flat.

      1 day ago Like

    • Steve T.
      Steve T.

      Got it. I have personally run in marathons billed as "flat and fast" only to find out they are not. Then again, maybe they're comparing them to, say, a marathon in the Rocky Mountains.

      about 24 hours ago Like

  5. VELO
    To/From Lake 20.42 mi 01:44 11.8mph pace

    Since Jill K. lives on the way to the lake figured we'd ride in and just meet each other along the way. Turned out to be a little further and take a little more time than I thought it would b... read more

  6. swim
    great Beech Mountain Lake 792 yd 00:21 46:42 pace

    First Open Water swim! Woohoo! So happy that it went as well as it did. So happy to have been motivated by Jill K. to take the plunge and have her as a buddy to undertake this adventure. I had ... read more

  7. RUN
    good 6 mi 00:52 08:42 pace

    Some tempo work to round out the week. Lovely temps in the low 50s. Can feel that the speedwork is starting to have an effect and making this feel easier than just a couple weeks ago. TGIF!
    http... read more

  8. VELO
    great 6.75 mi 00:31 13.2mph pace

    Nothing like a 'chilly' mid-50s ride in July. After a restless night's sleep Tuesday night and travelling to NC and back in two days, decided to push my tempo run until tomorrow. T... read more

  9. FIT
    great 00:35

    A little reinvigorate me yoga session after some travelling today. Wish me good luck for meetings tomorrow ;)

  10. RUN
    alright Tuesday Speedwork 6.76 mi 01:00 08:53 pace

    Well that sucked royally even with the help of gravity. Workout was 5x1000@4:22. Actuals were 4:20, 4:38, 4:30, 4:25, 4:25. Felt like there was steam coming out of my ears just trying to concent... read more

  11. FIT

    Some mindful stretching for lunch.

  12. VELO
    great Recovery Ride 10.25 mi 00:44 13.9mph pace

    Early morning spin around town to work out the gunk. Think the ice bath really helped take the tenderness out of the hips so they felt pretty good this morning. Here we are at Monday again, weren... read more

  13. RUN
    good 16.25 mi 02:34 09:28 pace

    Met up with Darlene in Kirby Park for 17. Was a little apprehensive as we didn't really have a route planned ahead of time. We knew there were several trails but weren't sure how to get... read more

    • Rina M. You're Badass
      You're Badass:

      Awesome job on the long run Jill! Sorry about the hip acting up. Do you stretch post run? That's what makes my hips/legs/ankles and everything else stay happy. I do about 10 min of easy stretches after most runs and bike rides. :+)

      9 days ago

    • Show 7 more comments...
    • Leah

      Smart with the Ice Bath and poor hips need more TLC Maybe ? Way to ROCK this long run Jillster you amazing running beast woman !!

      8 days ago Like

    • Andy F.

      Great 16 in the heat!

      8 days ago Like

  14. FIT
    great 00:50

    Back to Fiji for some more core work.

  15. FIT
    good 00:45

    Needed a little wake me up. This one seemed to fit the bill.

  16. RUN
    great Thursday Tempo 7 mi 01:01 08:43 pace

    A few more miles to warm up would have been helpful. Had to progress into the tempo pace of 8:14 but finally got there. Was listening to the Fat Burning Man podcast. Ended with Abel James jammin... read more

  17. FIT
    great 00:50

    Seemed like a good time to give the legs a break and work on the arms and shoulders. Fiji's always good for that. This is a great one for giving you the right tips and tricks for the proper ... read more

  18. VELO
    great Cross Training 7.76 mi 00:33 14.2mph pace

    The plan actually calls for doing the cross training on the trainer but who wants to do that when it's so perfect outside?!? Not I. So a quick spin into town and back. 10 min easy, 5 x 1on/... read more

  19. FIT
    great 00:24

    A little bit of core work with Kim Wilson.

  20. RUN
    great Speedwork 6 mi 00:52 08:37 pace

    Had to go into the office today so met Darlene early for some speedwork. We picked a route which was flat to slight downgrade that mimics a good portion of the marathon course. Brain needed a wor... read more