Miles:
7266 total / 1966 in 2014
Goal:

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

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  • 11 miles
  • 01:30 time
  • 474 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 2 mi 00:30 15:00 pace

    Was headed for the lipty but they were all in use at 6 am so just walked on the treadmill. So ready for the time change so we get a little more daylight in the morning. Still feel a little ache i... read more

  2. FIT
    great Yin Yoga 00:30

    Stole a page from Vern M. 's playbook and did some yin yoga. Butterfly, dragon, swan, caterpillar, dragonfly, seal, child's pose. Didn't have a lot of energy after the scrumptious ... read more

  3. VELO
    great Stationary 9 mi 00:30 18.0mph pace

    Quick little spin before standing all day at an expo.

  4. walk
    1.5 mi

    Puppy walking trying to break up the congestion in my head.

  5. walk
    0.82 mi 00:13:00 15:51 pace

    Short loop with the pup. Legs feel great. If only the 5 yo hadn't brought a nice case of bronchitis/strep home from kindergarten to share with me.

  6. FIT
    great 00:40

    Just some more yummy yunchtime stretching.
    http://www.doyogawithme.com/content/seated-whole-body-hatha-yoga-flow

  7. VELO
    great Trainer 9 mi 00:35 15.4mph pace

    So, the last I had looked at the weather, I thought it was to be raining today. Therefore, my hubby was kind enough to put the bike on the trainer for me. Well, of course, it ends up being warm a... read more

  8. walk
    good 1.5 mi

    More puppy walking recovery.

  9. FIT
    great 00:40

    One of my favorites when I just want an easy stretch.
    http://www.doyogawithme.com/content/deep-release-hips-hamstrings-and-lower-back

  10. walk
    good 1.3 mi 00:23 17:30 pace

    Little longer loop with Magda this morning to start the recovery process. I had the twinge of a calf cramp at about 21 miles that never went full on until the massage afterwards when she was stret... read more

  11. Steamtown Marathon 2014 Race Report
    Thankfully I got 11 hours of sleep Friday night cause I slept from 9-12:30 Saturday night and then tossed and turned until after 3 with the alarm going off at 4... read more

  12. RUN
    great Steamtown Marathon 26.2 mi 03:44 08:32 pace

    3:43:52. Time according to Garmin. 14 min PR and BQ. We'll see if it's good enough to actually get in. Gave it everything I had and hung on for dear life at the end. More details lat... read more

  13. FIT
    great 01:00

    Some lovely stretchy time with David.
    http://www.doyogawithme.com/content/restoring-balance

  14. RUN
    great 5.01 mi 00:43 08:40 pace

    Final run crossed off the list, woohoo! 3 miles at MP plus wu/cd. Legs were just feeling warmed up and ready to go by the time I was done. Lovely temps today in the 50s but a little breezy. Loo... read more

  15. FIT
    great 01:00

    Some nice flow work with Fiji.
    http://www.doyogawithme.com/content/power-and-precision

  16. RUN
    great Loops in da hood 5 mi 00:44 08:53 pace

    Little bit of speedwork to remind the legs what it feels like. 6x400 with 400 recoveries. Nothing terribly exciting.
    http://connect.garmin.com/activity/607683779

  17. FIT
    great 01:00

    Just staving off the taper madness with a nice flow to occupy my mind.
    http://www.doyogawithme.com/content/sukha-flow-class

    • John K.
      John K.

      Yoga will get you in good flexible shape for the pounding after the taper... great idea :)

      15 days ago Like1 person

    • Show 5 more comments...
    • Elizabeth
      Elizabeth

      See now I would stave off taper madness by drinking lots of wine...maybe THAT'S why I don't run sub-4 marathons like you. hahaha

      14 days ago Like1 person

    • Jill F.
      Jill F.

      Hahaha, Elizabeth, I'm able to avoid the alcohol but food has been trying to get me lately. When I'm bored I eat, Don't need the extra baggage weighing me down :)

      14 days ago Like

  18. RUN
    great Rainy MP miles 10 mi 01:25 08:30 pace

    Last long run. Woohoo. Now if I can just do that 2.62 times next Sunday. Really happy with how this went after 15 hours travelling yesterday. The jet lag can set in now for a couple days if it ... read more

  19. RUN
    great Torrey Pines Tempo 6 mi 00:54 09:01 pace

    Nothing like some gorgeous views to take your mind off a little bit of work. 2 mi wu, 3 mi tempo,1 mi cooldown. Asked Sugarmagnolia and Steve S. for some route ideas since I'm out their way ... read more

  20. FIT
    00:23

    Was missing my yoga. This is definitely a good post-workout stretch of all the good bits. Lower back was a little sore after the treadmill yesterday so hopefully this stretched out what needed it... read more