11306 total / 0 in 2018

Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016, Steamtown Marathon 10/9/2016

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Jill logged 11306 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. RUN
    great Marilla 10 mi 01:36 09:36 pace

    Met up with the ladies. Lots of catching up which made the time go quickly.

  2. FIT
    great Core de Force Day 14 00:21

    Active Recovery. Ahhh....

  3. RUN
    good Broken Bridge 4.16 mi 00:39 09:16 pace

    Runch with Laura and Andy dragging me along. Beautiful day. Hard to believe there's snow possibly this weekend.

  4. FIT
    great Core de Force Day 13 00:36

    Power Sculpt. Lots of plyo moves. I'm dripping.

  5. FIT
    great Core de Force Day 12 00:47

    MMA Power. More kicks, punches and moves leading to standing crunches - which means my core is feeling it.

    • Amy M.
      Amy M.

      Ouch and Nice!!!!

      almost 2 years ago Like1 person

    • Petite

      I just looked this up. I just realized I'm doing similar thing with fitness boxing, and we are hitting heavy bags. This is NO joke, Jill! Great job!

      almost 2 years ago Like

  6. FIT
    great Core de Force Day 11 00:47

    Dynamic Strength. One final workout with Shannon. Now for a long drive home.

  7. FIT
    great Core de Force Day 10 00:53

    MMA Shred and Core Dynamics. More fun sweating with shannon.

  8. FIT
    good Core de Force Day 9 00:36

    Power Sculpt. Skipped yesterday after the 8 hour drive to Shannon's after work Friday and she did a half marathon yesterday morning. So after my run this morning we got to do this one together... read more

  9. RUN
    SC Rain run 5.35 mi 00:58 10:50 pace

    I like a good rain run but at 42* that's right on my limit. In SC visiting Shannon so just meandered from her apartment complex to the next subdivision and wandered through the streets looking... read more

    • Karyn

      Brrrr....That is definitely a cold rain, but spectating the fall decorations is always nice!

      about 2 years ago Like1 person

    • Steve T.
      Steve T.

      That has to be a record low for them for this time of the year.

      about 2 years ago Like1 person

  10. FIT
    great Core de Force Day 8 00:53

    MMA Shred and Core Kinetics

  11. RUN
    good Broken Bridge 4.12 mi 00:38 09:17 pace

    A nice runch with Laura and Chris on the rail trail. Lovely 50 degrees out and sunny.

  12. FIT
    great Core de Force Day 7 00:21

    Active Recovery

  13. FIT
    great Core de Force Day 6 00:47

    Dynamic Strength

  14. RUN
    great ACT Tox trot 5.24 mi 00:46 08:52 pace

    Mile to and from the meeting hotel for warm up/cool down and a bunch of scientists running around the Inner Harbor. Average 8:24 on the 5K.

    • Steve T.
      Steve T.

      Bunch of scientists running around.....conjured up the image in my head of the Muppets' scientist running...haha.

      about 2 years ago Like1 person

    • Ruth H.
      Ruth H.

      Sounds like something from a Roald Dahl book.

      about 2 years ago Like1 person

  15. FIT
    great Core de Force Day 5 00:37

    MMA Shred. Lots of punch kick combos.

  16. FIT
    great Core de Force Day 4 00:36

    Power Sculpt

  17. FIT
    great Core de Force Day 3 00:27

    MMA Speed. Doubled up today to catch up after being on the road yesterday traveling to Baltimore for the ACT meeting which lasts until Wednesday.

  18. FIT
    Core de Force Day 2 00:47

    Dynamic Strength. Lots and lots of push-ups.

  19. RUN
    White Park 6 mi 00:59 09:45 pace

    Chilly chatty miles with the ladies. Mid-30s.

    • Petite

      Getting cold in WV, Jill. Very nice social run!

      about 2 years ago Like

  20. FIT
    great Core de Force Day 1 00:27

    MMA Speed. Shannon asked me to do this along with her to keep her motivated. Shhh, don't tell her I need the jumpstart as well, haha.