8699 total / 1147 in 2015

3/7 Humdinger 7.1 mi trail, 3/28 Mile Run Trail Race 13.1 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra

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  • 10 miles
  • 01:31 time
  • 1182 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Calvert Stomping grounds 10 mi 01:31 09:08 pace

    Met up with Darlene early to do one of our old routes together for probably the last time. Was thankful for some downhill and the fact that she ran 11 yesterday. My right hip and calf were cooked b... read more

  2. walk
    great 1.46 mi

    More time with the pup. Got a new harness that worked like magic. No pulling. Just wish we had passed the dogs we saw this morning :)

  3. walk
    great Hood loop 1.3 mi

    Miss walks with my pup. So ready for everyone to be back under the same roof in 2 weeks. Just an apartment for 3 months so still more time until we're settled but at least moving in the right ... read more

  4. RUN
    great Hood 4 mi 00:39 09:39 pace

    Easy little out and back from the house that was a nice progressive as I woke up. Slept like a rock last night in my own bed for the first time in several weeks.

  5. RUN
    great Rail trail 3.84 mi 00:38 09:57 pace

    We were joined today by Sue's good friend from the weekend running group. Always fun making new friends. Headed home tonight to spend the next 4 days cleaning out the house.

  6. RUN
    good Suncrest meandering 4.75 mi 00:44 09:16 pace

    When it was rainy this morning I was hoping the humidity was going to break a little for a lunch time run, but unfortunately that was not the case. Exploring a new route with the group. This one a ... read more

  7. FIT
    great 00:40

    Some nice core and strength work with Andrea Marcum.

  8. FIT
    great 00:40

    My lower back was whispering to me yesterday so figured I'd quiet it down right away with some stretching time with David Prosychyn. read more

  9. RUN
    great Another toasty runch 5 mi 00:47 09:24 pace

    Stayed on the rail trail with the group for lunch today seeking out as much shade as possible on this toasty sunny 88* day. Time includes a brief stop to chat with the Morgantown Utility Board work... read more

  10. FIT
    great 00:45

    Not enough of this in my life lately. Back to one of my favorites with Fiji.

  11. walk
    great 3 mi 00:52 17:25 pace

    Walk home

  12. RUN
    good To PA and back 14 mi 02:20 09:58 pace

    Headed out from the hotel just after dawn and decided to head north on the rail trail. Someone mentioned the other day that it was only about 5 miles from where we hit the trail at work to the PA b... read more

  13. RUN
    Early morning foggy miles 4 mi 00:42 10:29 pace

    Just struggling to wake up. More later but at least it's Friday :)

  14. FIT
    great Cheat Lake SUP Yoga 01:30

    Okay my yogi friends. If you've never done standup paddleboard yoga, you must give it a try! What a blast! Harder than I thought but so much fun. It turned out the instructor is the owner of t... read more

  15. RUN
    great More group runching 5 mi 00:47 09:25 pace

    A reverse of the route we did on Tuesday with a little extra rail trail added in to make an even 5. Just another reason to be happy with the move :)

  16. swim
    good 00:20

    Short swim to wake me up and start the day. Arms were feeling the yoga from Monday so felt good to stretch the shoulders out.

  17. RUN
    tired Group Runch 4.64 mi 00:43 09:20 pace

    SOS Route...that's the route name as per the group of a few runners I finally connected with at work. Two other ladies and one guy. Other's that join occasionally here and there and a gro... read more

  18. RUN
    good 3 mi 00:33 10:52 pace

    Got out early for a few so there was less to fit in at lunch. I think I was a little bit awake by maybe the third mile. So drenched I feel like I was swimming. I won't be upset at all with a l... read more

  19. VELO
    great Rail trail 10 mi 00:41 14.6mph pace

    Too beautiful to not spend a little time outside today. Cooled off just a little bit once the sun started to go down. Perfect time for a bike ride.

  20. FIT
    great 00:30

    One of my favorites with Andrea Marcum. Really targets all the hip and glute muscles. My office mate is on vacation this week so seemed like a good time for some office yoga. I need to do some inve... read more