Miles:
7843 total / 291 in 2015
Goal:

3/7 Humdinger 7.1 mi trail, 3/22 Winter's End 4.5 mi, 5/2 River Towns Half, 6/19 Ragnar Trail WV Ultra, 7/25 Montour 24, 9/19 Virgil Crest 50K

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  • 27 miles
  • 07:05 time
  • 1900 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer 7.8 mi 00:30 15.6mph pace

    Was hoping to sleep in a bit more but as the dog was either whining in the hallway or barking on the back porch from 6 am on, I just crawled out of bed and decided to spin the legs out. Followed u... read more

  2. RUN
    tired Tempo?!? 5 mi 00:46 09:07 pace

    I was beat before I crawled out of bed this morning so I knew this one was going to be a blast. I felt like I turned into grumpy cat around 10:30 this morning as well. Had to pep talk myself into... read more

  3. FIT
    tired Insanity Max:30 00:30

    Week 5 Day 5 Friday Fights Round 2. It was a bit of a blur but I know week 1 felt the same way. TGIF!

  4. FIT
    great 00:50

    Really enjoyed this one with a new teacher, Clara Roberts-Oss. A nice moderate flow that really mixed things up nicely. Will have to check out more of her practices.
    ... read more

    • Vern M.
      Vern M.

      I really like Clara-- she's one of my faves on that site! Try her "In a Heartbeat Vinyasa" and "Surya Morning Flow" when you want a nice shorter 20-30 minute practice. :)

      3 days ago Like1 person

    • Glenn W.
      Glenn W.

      Nice workout, Jill!

      3 days ago Like

    • Marina
      Marina

      I've heard great things about Clara. Nice!

      3 days ago Like

  5. FIT
    Insanity Max:30 00:30

    Week 5 Day 4 Max Out Strength. Shoulders are pretty fried so this was just about getting through today. Looking forward to Insanity recovery over the weekend.

  6. RUN
    good Back to Speedwork 5.22 mi 00:49 09:26 pace

    Time to get back to a plan. Definitely worth waiting the extra day to get the extra 15 degrees. Little bit of a head wind at times but not too awful relatively speaking. Speedwork today called f... read more

  7. FIT
    tired Insanity Max:30 00:30

    Week 5 Day 3. Max Out Sweat. Little bit of DOMS in the shoulders and core. Next two days are gonna be a blast. One armed burpees today, oy. Didn't see that one coming.

    • Steve T.
      Steve T.

      Oh, I hope you were able to alternate arms.

      4 days ago Like

    • Donna N.
      Donna N.

      Youch! Sounds brutal! Nice work, Jill!

      4 days ago Like

    • Marcie M.

      I'm sorry---what? One-armed burpees? I really can't comprehend that. My shoulder started hurting just thinkig about it. What a strong workout!

      4 days ago Like1 person

  8. FIT
    00:30

    Was feeling a little lower back twinge so went with another gentle hatha class with some twists.
    http://www.gaiamtv.com/video/clear-breath-fluid-body

  9. VELO
    great Trainer 9.2 mi 00:30 18.4mph pace

    It was cold with chance of being a little warmer tomorrow...therefore I put off the speedwork till tomorrow. (I sound like a broken record with this these days.) So up and down some ladder interv... read more

  10. FIT
    great Insanity Max:30 00:30

    Week 5 Day 2 Max Out Power. Tabata style workout with 45 sec on 15 sec recovery. He also made it more difficult by focusing on one area for a longer time. So last week it was more legs, arms, le... read more

    • Steve T.
      Steve T.

      Man, you must have a lot of arms and legs!

      5 days ago Like

    • Glenn W.
      Glenn W.

      I really could use that. I really wish I'd stop saying that I need that and do it. Great workout!

      5 days ago Like

    • Amy O.
      Amy O.

      Week 5! Good for you for sticking with it!

      5 days ago Like

  11. FIT
    great 00:40

    A gentle restorative practice. Started about 15 minutes into the practice to make use of what time I had.
    http://www.doyogawithme.com/content/restoring-equilibrium

  12. FIT
    great Insanity Max:30 00:30

    Max Out Cardio. Week 5 Day 1. Pretty intense but not as horrible as I'd feared. Still four more new ones this week though. Plank to squat sort of like burpees on steroids. Quads definitel... read more

  13. RUN
    good Oakhill Loop 9.25 mi 01:30 09:43 pace

    The heat wave hit with temps in the 30s. Think I probably could have gotten away with shorts. Haven't sweated that much on a long run in a while. Roads were fairly decent for getting 2 or 3... read more

  14. VELO
    great Trainer 19.2 mi 01:00 19.2mph pace

    Trainer time in the basement. It is 15 degrees warmer than yesterday morning but figured I'd hold out for maybe an additional 15 degrees tomorrow morning for my run. Hopefully the expected s... read more

  15. FIT
    great Insanity Max:30 00:30

    Friday Fights Round 1. End of month 1. Woohoo! Just a little scared of what's to come next week with Month 2. Didn't plan very well as it's also the start of my half training plan... read more

  16. FIT
    great Insanity Max:30 00:30

    Tabata Strength fun at 5:45 this morning. Last time doing this one. Can't wait to see what fun we have in store for us next week.

  17. RUN
    tired Elmwood Loop 6.75 mi 01:07 09:51 pace

    Wow, what a difference nearly 20 degrees makes! Almost felt nice out there at 23* and the sun shining. If only my legs weren't like lead bricks this run would have been great. Tried to pick it... read more

  18. FIT
    great Insanity Max:30 00:30

    Week 4 Day 3 Sweat fest. Ski abs got me near the end.

  19. FIT
    great 00:25

    Tried a different one listed under their yoga for athletes. Some good stretching and twisting to keep everything in balance.
    http://www.gaiamtv.com/video/empowered-athlete#play/80661

  20. VELO
    great Trainer 8.6 mi 00:30 17.2mph pace

    Easy spinning on the trainer