7189 total / 1889 in 2014

Scranton Half 04/06/2014 - PRd with 1:46:51. Nescopeck Duathlon - 5/18/14, Ragnar Appalachian - 6/14/14. BQ at Steamtown Oct 14 ?!?!

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  • 23 miles
  • 02:29 time
  • 1510 calories
  • 4 workouts
  • This Week time period


  1. FIT

    Was missing my yoga. This is definitely a good post-workout stretch of all the good bits. Lower back was a little sore after the treadmill yesterday so hopefully this stretched out what needed it... read more

  2. VELO
    great Hotel Recumbent 7.3 mi 00:32 13.7mph pace

    Felt good to get the blood flowing through the legs.

  3. RUN
    great Dreadmill speedwork 6 mi 00:49 08:12 pace

    Had 5x1000@4:22 on tap for today. Only option was heading to the treadmill. Legs went along for the ride and the brain got to carry to workload. Glad it's done, woo. The N1s felt great des... read more

  4. Thought about doing some yoga. Then thought, embrace the taper and went with 15-min in the hot tub. Besides which I still have to get up and do speedwork in the morning :)

  5. VELO
    good San Diego hotel recumbent bike 9.9 mi 00:45 13.2mph pace

    Late flight. Busy meeting schedule all week. Hope this woke me up :)

  6. RUN
    good Where's the taper? 13.1 mi 01:57 08:56 pace

    Was really wishing this morning that I had found an organized half marathon for this run. Would have been easier to push with others around. Picked a bit of a rolling route for this morning. Not... read more

    • Jim

      Still a strong run considering the issues you dealt with ... enjoy the taper and be confident about your marathon. You have trained smartly and consistently. P.S. I am doing the Smuttynose Half next weekend and then start my 2 week taper.

      5 days ago Like1 person

    • Show 8 more comments...
    • Chuck J.
      Chuck J.

      Great long run, Jill!

      3 days ago Like

    • Jill K.
      Jill K.

      Nice long run! You're almost there! I hope you're feeling better too.

      3 days ago Like

  7. FIT
    great 00:40

    Getting my Fiji fix for the week.

  8. FIT
    great 00:45

    Woke up with some niggles in the lower back so thought right away about this one for yunch. Could feel it more towards the outside as opposed to the SI joint I've had issues with in the past.... read more

    • John M.

      I really like that workout. I just got checked out after a few weeks of lower back pain and was told I have SI Dysfunction / Sprain. Any tips for working through it?

      6 days ago Like1 person

    • Show 5 more comments...
    • Rina M.

      Nicely done Jill. I figure my aches and pains are mostly due to not doing cross training to help strengthen the muscles that don't get worked while running. Support muscles are just as important as the running muscles. :+)

      6 days ago Like1 person

    • Glenn W.

      That's the way to handle those niggles!

      5 days ago Like1 person

  9. RUN
    great Dark tempo work 7 mi 01:00 08:32 pace

    I was really tempted to hit the snooze, roll over and do this one at lunch. Glad it's out of the way now. Started just after 6 in the dark. Had 5 tempo miles on tap at 7:59. Didn't re... read more

  10. VELO
    great 8.66 mi 00:35 14.8mph pace

    Short little after work ride.

  11. RUN
    good 7 mi 01:00 08:36 pace

    Well then, the legs weren't too sore after this weekend's 20 but they are obviously still pretty tired. Was just happy that I stuck with this one and finished all 8 of the 800s. Hopeful... read more

  12. VELO
    great 10.92 mi 00:45 14.7mph pace

    Outside enjoying the last few rides before I put my bike on the trainer. I'm a wimp when it comes to riding in the cold. Little chilly and overcast today but not too bad. Hopeful for some w... read more

    • Vern M.
      Vern M.

      Nice to enjoy it while it lasts! I'll ride outside down into the 50s, pretty much a wimp as it gets to 50 and below.

      9 days ago Like1 person

    • Show 8 more comments...
    • Jill K.
      Jill K.

      Nice ride! I was actually thinking of getting my bike on the trainer this week. Maybe we can get one more good week yet...

      9 days ago Like

    • Ruth H.
      Ruth H.

      Im not looking forward to winter - I think yours are colder than ours! Nice ride.

      8 days ago Like

  13. RUN
    great Last 20 of Steamtown 20 mi 02:58 08:54 pace

    Met up with Darlene at 5 am this morning to knock out the final 20 miler on the training plan. We ran the last 20 of Steamtown except for the last mile due to a race for the cure event. We were s... read more

    • Leah Great Performance
      Great Performance:

      wow - you are just one INCREDIBLE running beast Jillster !!

      11 days ago

    • Show 14 more comments...
    • Jill F.
      Jill F.

      Ha, Karen, I've been saying I plan on taking a month off running after Steamtown. Time will tell...

      9 days ago Like

    • John K.
      John K.

      The hay is indeed in the barn - you are ready to roll ;)

      9 days ago Like1 person

  14. FIT
    great 00:50

    This one's a good overall stretch and challenge to targeted groups throughout the workout, shoulders, core, legs. TGIF!

  15. FIT
    great 00:45

    Ahhhhh, all stretchy now.

  16. RUN
    great 10 mi 01:29 08:55 pace

    That was tough but yet at the same time not quite as bad as I thought it was going to be, if you know what I mean? Last long tempo work on the plan. 8 miles@MP plus warm up and cool down. Picked... read more

  17. VELO
    great 10.07 mi 00:40 15.2mph pace

    Little after work spin for some cross training. Hate that it's so dark and cold in the morning already :(

  18. FIT
    great 00:57

    One of my favorite core sessions with Fiji.

  19. RUN
    great 'Hood loops 6.75 mi 01:03 09:16 pace

    400s on the plan for today's speedwork so went with a flat loop around the neighborhood. 10 on tap at 1:42. Just short on them all but stayed pretty consistent on being short :) Actuals wer... read more

  20. FIT
    good Monday Yunch 00:50

    Not nearly enough yoga last week. Hope that changes this week.