Miles:
11164 total / 1857 in 2016
Goal:

Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016, Steamtown Marathon 10/9/2016

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  • 20 miles
  • 02:23 time
  • 1495 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Dark Tempo 5.7 mi 00:52 09:02 pace

    Yeah! It finally feels like fall. I got done and was not completely drenched for like the first time in forever. Plan included 3 tempo miles at 7:41. Got 7:42, 7:43, 7:37.

  2. RUN
    great Broken bridge 4.1 mi 00:39 09:28 pace

    Runch with Chris and Andy. Nice to have Andy push me up the hill keeping the pace consistent at the end. Good practice for the last two hills at Steamtown.

  3. FIT
    great 00:23

    A nice short practice with Fiji. Thought I had done this one before but didn't remember it.
    https://www.doyogawithme.com/content/ignite-your-shakti-yoga

  4. RUN
    great White park/Deckers 12 mi 01:57 09:45 pace

    Had a new runner join the group this morning which was good since there was only a couple people today. She's 37 and just did the Morgantown Marathon last weekend as her first full. She didn&#... read more

  5. RUN
    great Broken Bridge 4.16 mi 00:40 09:36 pace

    Runch with Chris and Laura. Seems like forever since running with them. Enjoying the last drippy bits of summer at 80*.

  6. FIT
  7. RUN
    great White tail sightings? 6.64 mi 01:02 09:21 pace

    One deer jumped on the trail in front of me just as I started, saw it's white tail bounding away. Then, just as I was finishing the first interval saw a much lower white tail that of a skunk. ... read more

  8. VELO
    great Basement trainer 10 mi 00:30 20.0mph pace

    Almost forgot to post the usual 5 am nonsense. Although this morning I did push just that much harder to get the full 10 in. Thanks for the nudge Steve T. (And I still didn't have to go longer... read more

    • Steve T.
      Steve T.

      There ya go!

      7 days ago Like1 person

    • Marina
      Marina

      5 a.m. is nonsense, for sure!

      7 days ago Like1 person

    • Ryan A.
      Ryan A.

      I ran into a friend on the trails this morning and she told me she uses the trainer and then takes her dogs for a short run/hike. I asked her what the dogs do while she is on the trainer and she said they run around and have a good time like they are actually going for a ride! Too funny.

      7 days ago Like1 person

  9. RUN
    great Broken bridge 4.21 mi 00:40 09:33 pace

    Nice runch with Andy. Chatted about all things marathons, of course. Still a toasty 75* but there were a couple moments when we got the coolest breeze and thought Ahhh, fall is on its way!

  10. FIT
    great 00:20

    This new practice with David Procyshyn was just posted. Seemed like a nice way to show the legs some love and start the week off right.
    https://www.doyogawithme.com/content/healthy-hamstrings

  11. RUN
    great 6.89 mi 01:20 11:33 pace

    Joined up with a friend at mile 20 of the Morgantown Marathon course. A tough course for a first marathon. She went out a bit fast avg about 8 min/mi for the first 11. I was worried I wouldn't... read more

  12. VELO
    great Basement trainer 9.8 mi 00:32 18.4mph pace

    Glad I told a friend I would pace her the last 6 of Morgantown marathon on Sunday. Cause I was having this strange thought about just running the whole thing, lol.

  13. FIT
  14. VELO
    great Basement trainer 9.5 mi 00:30 19.0mph pace

    Spinning away the last of the stiffness.

  15. Okay friends. What's your favorite spring marathon within driving distance of WV? I really wouldn't be thinking that way yet but running friend here in town is already talking about it. A... read more

    • Vira K.
      Vira K.

      Delaware Marathon on Mother's Day in May. Have run it 2x and the half once. Smallish race and great support/organization. Wilmington, DE.

      15 days ago Like1 person

    • Traci S.
      Traci S.

      How about Rock n Roll DC in March? Not too hot that time of year as long as you can train through the winter.

      15 days ago Like

    • Kelly
      Kelly

      So I've done the Yuengling Virginia Beach Marathon which is in March and the Pittsburgh Marathon in May. I enjoyed both of them and they were both well run. The Virginia beach one tends to be windy. The Pittsburgh one was hot and hilly. Unless attempting a PR, I wouldn't let these factors deter you.

      14 days ago Like1 person

  16. FIT
    great 00:30

    A nice flow with Fiji to work out some of the kinks.
    https://www.doyogawithme.com/content/renew-and-restore-i

  17. VELO
    Basement trainer 9.2 mi 00:30 18.4mph pace

    Recovery spin. 5 weeks til Runner's World Hat Trick.

  18. RUN
    Via Marathon 26.2 mi 04:35 10:28 pace

    Tough day. 79* when we got up. Stayed about the same throughout but was at least shaded most of the way. Knew pretty much out of the gate it was gonna be a long day. Let Darlene get ahead of me a b... read more