Miles:
4913 total / 2237 in 2013
Goal:

For 2013-Hit 3500 mi on DM, run a marathon, do a triathlon, ride RAGBRAI out and back, do one other across-state bike ride other than Michigan-either UT or TN.

Jill D. rode: 75 min spin class tod...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 920 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Spin @ Omni Fitness 01:30

75 min spin class today. Intense. Great Workout.

11 months ago