Miles:
1435 total / 330 in 2013
Goal:

To complete my first Marathon and run 1600km in 2013

Jill Chambers ran: 500m run / 100m jog f...

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  • 4 miles
  • 00:36 time
  • 09:13 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Parra Park 6.28 km 00:36 09:13 pace

500m run / 100m jog for 6km. Calf felt good, good to get back to Parra Park.

10 months ago

  • Symon
    Symon
    Symon

    Glad to read your calf is getting better. Parra Park is a top spot to run.

    10 months ago • Like • 1 person