You've got to login or join dailymile to do that
- 1813 total / 0 in 2017
To complete my first Marathon (completed July 13!!) and run 1600km in 2013
Jill Chambers ran: Starting to increase ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:05 time
- 09:58 pace
- 844 calories
Starting to increase my distance but still keeping the jog breaks 400/100 ratio. Last time at physio I still had swelling so he wants me t still take it easy for a few more runs.