Miles:
1454 total / 349 in 2013
Goal:

To complete my first Marathon and run 1600km in 2013

Jill Chambers ran: Starting to increase ...

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  • 7 miles
  • 01:05 time
  • 09:58 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Parra River 10.5 km 01:05 09:58 pace

Starting to increase my distance but still keeping the jog breaks 400/100 ratio. Last time at physio I still had swelling so he wants me t still take it easy for a few more runs.

11 months ago