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- 1454 total / 349 in 2013
To complete my first Marathon and run 1600km in 2013
Jill Chambers ran: Starting to increase ...
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- 7 miles
- 01:05 time
- 09:58 pace
- 844 calories
Starting to increase my distance but still keeping the jog breaks 400/100 ratio. Last time at physio I still had swelling so he wants me t still take it easy for a few more runs.