Miles:
1813 total / 0 in 2014
Goal:

To complete my first Marathon (completed July 13!!) and run 1600km in 2013

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Jill logged 1813 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good Parramatta River 8.43 km 00:52 09:51 pace

    Still a lot of smoke haze around making it tougher.

  2. walk
    good 6.84 km 01:15 17:38 pace

    Great walk with hubby.

  3. RUN
    great Run Sydney Half Marathon 21.1 km 02:02 09:17 pace

    Although I didn't get under 2 hours this was my fastest Half this year. I think I went out too fast and the smoke haze from the bush fires had me struggling for the last 3 kms. Great to finish... read more

  4. RUN
    good Castle Hill Run for the Hills 7.6 km 00:45 09:31 pace

    Very Hilly!

    • Honestjim
      Honestjim

      Hope all's okay Jill, haven't seen you post for awhile.

      9 months ago Like

    • Jill C.
      Jill C.

      All good with me Jim, just not running this week before my half today.

      9 months ago Like

  5. RUN
    alright Track 3 km

    Forgot my garmin and hat tonight.
    3 x 1km straights and curves.
    Not my best training session.

  6. RUN
    good Blackmores Half Marathon 21.1 km 02:08 09:47 pace

    This may have been my slowest Half Marathon but I enjoyed the race. Beautiful day in Sydney and fantastic to finish at the Opera House.

  7. RUN
    blah Newington 5 km 00:30 09:38 pace

    I have been ill all week so thought I had better try a run before the Half Marathon tomorrow.
    Felt nauseous at 2km and tripped over at 4km! No serious harm just some grazes.
    I still want to run to... read more

  8. RUN
    good City 10.31 km 01:00 09:20 pace

    Great City run with Cantoo, second half of Half Marathon course in preparation for next Sunday.

  9. RUN
    good Track Training 6 km 00:32 08:26 pace

    3 sets 2kn, 1km race pace, 1km 5km pace
    5:25, 5:05; 5:25, 5:05; 5:23, 5:07

  10. RUN
    good Olympic Park 6.2 km 00:40 10:22 pace

    Early morning run to start the week

  11. RUN
    good Track Training 6 km 00:30 08:03 pace

    5 x 1200m increasing speed per 400m
    1. 6:06 - 2:04, 2:03, 1:58
    2. 6:04 - 2:14, 2:00, 1:50
    3. 6:05 - 2:10, 2:03, 1:52
    4. 5:55 - 2:04, 2:04, 1:47
    5. 5:51 - 2:01, 2:00, 1:50