Miles:
1435 total / 330 in 2013
Goal:

To complete my first Marathon and run 1600km in 2013

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  • 3 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jill C.'s Photo Jill
    RUN
    good Recovery Run 5 km 00:33 10:43 pace

    Slow recover run, very tight calf but much better than Sunday.

    1 day ago
  2. Jill C.'s Photo Jill
    RUN
    good SMH Half Marathon 21.1 km 02:04 09:26 pace

    Great race. I struggled up the hills and didn't get under 2 hours but beautiful day for running through the City. Great to meet up with Joanne and Mark.

    3 days ago
  3. Jill C.'s Photo Jill
    RUN
    good SOP 8 km 00:54 10:45 pace

    Easy run through Olympic Park this morning

    8 days ago
  4. Jill C.'s Photo Jill
    RUN
    good Mother's Day 8km Run 8 km 00:43 08:42 pace

    I really enjoyed this run, a great turn out which made the first km slow but such a feel good event.

    10 days ago
  5. Jill C.'s Photo Jill
    RUN
    good SOP 14 km 01:30 10:22 pace

    Nice slow recovery run before the Mothers Day 8km tomorrow.

    11 days ago
  6. Jill C.'s Photo Jill
    RUN
    good Track Training 6 km 00:31 08:26 pace

    3 x 2000 - 1 at half marathon pace, 1 at 5km pace
    5:35, 5:00, 5:00, 4:45, 5:15, 4:50

    13 days ago
  7. Jill C.'s Photo Jill
    RUN
    alright Commute Home 8 km 00:56 11:10 pace

    Struggled with this run, couple of walk breaks as my calfs felt really tight

    16 days ago
  8. Jill C.'s Photo Jill
    RUN
    good Newington 4.06 km 00:30 11:57 pace

    Running with friend preparing for her first race next week. 4km Mothers Day Run.

    17 days ago
  9. Jill C.'s Photo Jill
    RUN
    good Olympic Park 8 km 00:50 10:01 pace

    Finished work too late to run so ran first thing in the morning

    22 days ago
  10. Jill C.'s Photo Jill
    RUN
    good Parramatta River 22 km 02:15 09:52 pace

    Distance PB. Beautiful day running by the river today.

    25 days ago
  11. Jill C.'s Photo Jill
    RUN
    good Track Training 6.43 km 00:30 07:28 pace

    Good evening session.
    5 x 1200 - 400 builds
    2:19,2:01,1:54 2:07,2:00,1:50 2:01,1:57,1:52 2:00,1:56,1:50 2:00,1:58,1:53

    28 days ago
  12. Jill C.'s Photo Jill
    RUN
    good Parramatta River 20 km 02:00 09:37 pace

    Great long run, slight twinge on my left knee

    about 1 month ago
  13. Jill C.'s Photo Jill
    RUN
    good Track Training 6.33 km 00:35 08:59 pace

    6 x 800m with 400/200m recovery.
    3:52, 3:55, 3:52, 3:55, 3:50, 3:45

    about 1 month ago
  14. Jill C.'s Photo Jill
    RUN
    alright Parramatta River 8.92 km 00:51 09:15 pace

    Todays run was for everyone in Boston

    about 1 month ago
  15. Jill C.'s Photo Jill
    RUN
    good Track Training 7 km 00:39 08:53 pace

    3 set 5 x 400m with 45 sec / 400m recovery
    2:00, 1:55, 1:50, 1:45. 2:00
    1:50, 1:44, 1:43, 1:43, 1:41
    1:55, 1:49, 1:48, 1:39, 1:38

    about 1 month ago
  16. Jill C.'s Photo Jill
    RUN
    good Lindfield 10km 10 km 00:57 09:09 pace

    I was very pleased with my time over this hilly course.

    about 1 month ago