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Jill logged 41 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Jill C.'s Photo Jill

    Gettin' close to taper time....

    over 2 years ago
  2. Jill C.'s Photo Jill
    RUN
    good Grand Valley University 10 mi 01:25 08:31 pace

    Pretty good.
    speed day. 4m warm up then 6 m speed. 200 at 6.4 then 200 at 9:4 on t.mill non stop. Gets me off the ground from those longer slow miles but doesn't wear me out with only the 200's/re... read more

    over 2 years ago
  3. Jill C.'s Photo Jill
    RUN
    alright 7 mi 01:02 08:49 pace

    Legs are tired. Need one day off.

    over 2 years ago
  4. Jill C.'s Photo Jill
    RUN
    alright 4 mi 00:36 08:56 pace

    Not feeling sore from the 20 just not alot of energy.

    over 2 years ago
  5. Jill C.'s Photo Jill
    RUN
    great "Around the Block" 20 mi 02:55 08:46 pace

    Ran with my nephew for his First "20"!

    over 2 years ago