Jill Anderson
Plan called for a 60 minute tempo run. Ran outside with RP despite the rain. Feet were soaked when we finished. Good run despite the weather.
- Miles:
- 2316 total / 749 in 2013
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Entries
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RUN
Cape Charles 7.09 mi 00:58 08:06 pace
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Cape Charles 5.5 mi 00:45 08:10 pace
Ran with RP this am. Ran two hills, to the beach, on the beach, through the golf course and back to town
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good Cape Charles 4.08 mi 00:32 07:48 pace
Supposed to do six 800's, so I did them incorporating the hill. Hot and humid this am. RP bailed on me so had to run alone:(
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good Cape Charles 3.16 mi 00:25 07:54 pace
Ten hill sprint/repeats this evening after teaching class. Felt good:)
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great Cape Charles 2.6 mi 00:28 10:46 pace
Ran with my students this am. The faster ones ran the 5k course, and I stayed back with those that didn't want to run as far. They are getting so much better with their endurance and ability t... read more
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Butler's Bluff/Kiptopeke Park... 12.1 mi 01:50 09:05 pace
Ran with Eva, Eric and another friend this am. Very warm and humid made for a hot sweaty run. Eva was feeling exhausted and tired so we finished 10 minutes earlier than planned. Felt pretty good de... read more
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Cape Charles 6.28 mi 00:52 08:16 pace
Ran after teaching class this am. Supposed to do race pace, but it was hot and I was tired so just chilled out and ran. Ran down to traffic light and back, followed by two hills and one extra mile.... read more
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Cape Charles 2.09 mi 00:24 11:28 pace
Ran with my students this am. Stayed back with the ones who only wanted to do 2 miles. They did great today;)
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Aww, thanks, Rachel!
5 days ago • Like
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RUN
Cape Charles 7.29 mi 01:01 08:22 pace
Ran to the golf course, inside the golf course and back to town with RP after teaching classes this morning. Hot and slightly windy day made for sweaty run. Felt tired and drained:(
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You're an Inspiration:
Even tired and drained, running in the heat, you still come up with impressive distances and times. You are amazing!
5 days ago
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Aw, thanks, Sweetie! You always make me feel so good:))
2 days ago • Like
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Cape Charles 4.52 mi 00:36 07:57 pace
Ran four hills, to the beach, on the beach, to the golf course and back to town with RP this morning. Also did one 600 sprint. Beautiful windy day. Tomorrow is one hour tempo run.
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Cape Charles 6.33 mi 00:50 07:53 pace
Ran six hill repeats followed by 2 miles out to the beach and back with RP this am. Felt good and was able to breathe well today:)
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Cape Charles 2 mi 00:26 13:00 pace
Ran with my students this am before teaching class. Had to stay in the back and provide encouragement to one of the ladies. She had to walk/run most of the time, but she did make it to the end:)
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Cape Charles 10 mi 01:29 08:54 pace
Ran with Eva, Erik, and Nick this A.M. Ran the course, beach, golf course and hill. Nice run with good friends:)
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Cape Charles/Bay Creek 7.3 mi 01:00 08:13 pace
Ran the golf course with RP this am after teaching. Felt a little tired but managed to stick it out. Today's schedule called for a tempo run.
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Great job Jill!
12 days ago • Like
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RUN
Cape Charles 4.1 mi 00:32 07:48 pace
Ran with RP after teaching this morning. Ran the course followed by the hill twice. Ran a brisk pace.
Great job! I know...running in this heat is awful.
6 days ago • Like • 1 person