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Jill Anderson logged 4035 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. swim
    good YMCA 2400 m 01:30 60:21 pace

    200 FR, 100 Kick, 200 FR 25 fr/25bk, 100 Kick, 4 rounds of 1 x 25 HP/Kick, 4 rounds of 2 x 25 HP/O2/2nd, 1 x 400, 1 x 300, 2 x 200, 1 x 100.

  2. RUN
    Cape Charles Overpass 4 mi 00:34 08:30 pace

    Last run before swim meet. Had to shave off one mile due to time constraints. Took it easy.

  3. RUN
    good Hill repeat Tuesday 2.62 mi 00:23 08:35 pace

    Eight hill repeats. Didn't charge up the hills today. Saving my energy for this weekend.

  4. RUN
    good Overpass 5.17 mi 00:43 08:13 pace

    Five miles easy after class tonight. Weather was nice. Beautiful sunset. Splits: 8:30, 8:12, 8:14, 8:06, 8:07.

  5. swim
    good YMCA 2450 m 01:15 49:15 pace

    Gearing up for the Patriot's Zone swim meet this weekend. I am nervous. Swam 1 x 400, 4 x 25 w/hand paddle, 2 x 300, 4 x 25 w/hand paddle, 3 x 200, 4 x 25 hand paddle, 4 x 100, 4 x 25 hand pad... read more

  6. swim
    tired YMCA 1350 m 01:00 71:31 pace

    Working the clock. Today Victor taught me how to use the pace clock correctly. Swam the following:
    7 x 50 fr @ 1:30, 6 x 50 fr @ 1:20, 5 x 50 fr @ 1:15, 4 x 50 fr @ 1:10, 3 x 50 fr @ 1:05, 2 x 50 f... read more

  7. RUN
    good First Landing State Park, Vir... 12.24 mi 01:55 09:24 pace

    Trail run through the park today with Eva, Eric and Nick. Lots of small hills and a few very steep ones. So different from asphalt. I liked it a lot. Splits were up and down due to mud, sand, hills... read more

  8. swim
    good YMCA/Mt Trashmore 3500 yd 02:00 60:20 pace

    1000 yd free, 800, 600, w/100 HP O2/3rd in between each set, 3 sets of 100, Fr/Bk, Fr/Br, Bk/Br, 100 free, 4x25 fast, 50 EZ, 3x25 fast, 50 EZ, 2x25 fast, 50 EZ, 1x25 fast.

  9. swim
    tired YMCA 2400 m 01:30 60:21 pace

    Swim coach went with me today. Swam descending frees in sets. It was tough.

  10. RUN
    Cape Charles Overpass 13 mi 02:04 09:31 pace

    Ran with my good friend, Eva, after teaching this am. Ran the overpass about 5 times.

  11. RUN
    good Townfield Drive/Cherrystone 5.04 mi 00:41 08:03 pace

    Ran on my neighborhood road this afternoon. Windy, but not as bad as yesterday. Splits: 8:33, 8:05, 7:58, 7:47, 7:53.

  12. RUN
    good Cape Charles Overpass 4.26 mi 00:35 08:19 pace

    Ran with RP after teaching this am. Wind was stronger than ever--35-40mph. There were a few times when I felt like I was running in place. Freezing cold. We did our best. Ran 7 hills. Splits: 8:42... read more

  13. swim
    good YMCA 1500 m 00:40 42:54 pace

    Not much time today to swim:( 200 m fr x 2, 100 m fr x 4, 50 m fr x 6, 25 m x 8, 100 m kick x 2. Friday will be epic swim day.

  14. RUN
    alright Help me, the wind 4.26 mi 00:35 08:19 pace

    Strongest wind EVER today. RP and I ran after teaching this am. Ran seven hills and thought I was going to fall out. When we finished, felt like my face was still vibrating.

  15. RUN
    good Treadmill because I waited to... 5 mi 00:44 08:48 pace

    Taught for 3 1/2 hours this morning and decided to chill out for awhile because I was feeling a little tired. Started sleeting while I was inside, so decided to get on the treadmill and do tomorrow... read more

  16. swim
    good YMCA 1500 m 00:45 48:16 pace

    100 m free x 2, 100 m kick x 2, 100 m FR/BK x 2, 4 x 25 m fr descending, 4 x 25 m free w/hand paddle, 4 x 25 m free fast (did extra 50 x 2 on first free), 400 m free even pace. that's all I ha... read more

  17. RUN
    alright Treadmill run/talk 4 mi 00:40 10:00 pace

    Talked to a member and ran at the same time while on treadmill tonight. Too lazy to speed up.

  18. swim
    good YMCA after run swim 1550 yd 00:30 34:03 pace

    1100 yd free no rest, 200 yd BR, 250 yd hand paddle. That's all I had time for.

  19. RUN
    good Cape Charles Overpass and tow... 20.33 mi 02:53 08:31 pace

    Twenty hills. Felt pretty good. Kept a fairly steady pace. Splits: 9:08, 8:37, 8:34, 8:23, 8:27, 8:24, 8:23, 8:28, 8:30, 8:28, 8:30, 8:24, 8:33, 8:24, 8:35, 8:40, 8:36, 8:26, 8:26, 8:32. Very stro... read more

    • Rachel B.
      Rachel B.

      Whaaaat????? Jill! Whoa! What a huge run! Awesome splits. Simply amazing.

      9 months ago Like1 person

    • Jill Anderson K.
      Jill Anderson K.

      Aww! Thank you, Honey:)) Only one more 20 mile run until the marathon, thank goodness. I love your new profile photo! Thank you for putting it up. Makes me smile every time I see it:))

      9 months ago Like

  20. swim
    alright YMCA 3400 m 02:00 56:48 pace

    Epic swim tonight. Swam 2000 m of free broken up into segments focusing on descending time. 200 m warm up, 100 m bk/fr x 6, 600 m kick/hand paddle drills. I am tired.