Site:
http://piebelly.com
Miles:
1000 total / 256 in 2013
Goal:

Run a marathon (the Indianapolis Monumental Marathon in October 2013 preferably) and complete my second Chicago Ragnar in June 2013.

Julia Goodman ran: Interval training—8 x...

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  • 3 miles
  • 00:19 time
  • 07:37 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8 x 400M with half a mile warm up 2.5 mi 00:19 07:37 pace

Interval training—8 x 400M. I was really thrilled that all of my intervals were under two minutes, an improvement from two weeks ago!

8 months ago