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Julia Goodman ran: Interval training—8 x...
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- 3 miles
- 00:19 time
- 07:37 pace
- 246 calories
great 8 x 400M with half a mile warm up 2.5 mi 00:19 07:37 pace
Interval training—8 x 400M. I was really thrilled that all of my intervals were under two minutes, an improvement from two weeks ago!