Site:
http://piebelly.com
Miles:
1000 total / 256 in 2013
Goal:

Run a marathon (the Indianapolis Monumental Marathon in October 2013 preferably) and complete my second Chicago Ragnar in June 2013.

Julia Goodman ran: tempo run today, and ...

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  • 4 miles
  • 00:40 time
  • 09:01 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.43 mi 00:40 09:01 pace

tempo run today, and I was right on it with my times, starting slow and building to race pace about 2/3 of the way into the run, and then coming back down.

8 months ago