Site:
http://piebelly.com
Miles:
1000 total / 256 in 2013
Goal:

Run a marathon (the Indianapolis Monumental Marathon in October 2013 preferably) and complete my second Chicago Ragnar in June 2013.

Julia Goodman ran: Intervals with a half...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:18 time
  • 07:57 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7 x 400M 2.25 mi 00:18 07:57 pace

Intervals with a half mile warm up. Ran in the morning to avoid the hot sticky heat.

8 months ago